Cognitive Behavioral (CBT) Therapists in Beaufort, NC
Dianne B Brown
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NBCC
Verified Verified
Beaufort, NC 28516 (Online Only)
Waitlist for new clients
I am currently only accepting new clients who are willing to be on my waitlist! Having been in the field of wellness for 25 years, I have developed many tools along the way to better assist my clients. I am a facilitators of change, and believe in an integrated approach to self discovery. I have many years in clinical training in CBT as well as alternative and complimentary approaches. I use mindfulness and breath work, EMDR, EFT tapping, and use integration of the mind, body, spirit relationship for growth and healing.
I am currently only accepting new clients who are willing to be on my waitlist! Having been in the field of wellness for 25 years, I have developed many tools along the way to better assist my clients. I am a facilitators of change, and believe in an integrated approach to self discovery. I have many years in clinical training in CBT as well as alternative and complimentary approaches. I use mindfulness and breath work, EMDR, EFT tapping, and use integration of the mind, body, spirit relationship for growth and healing.
Sheresa Elliot
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Beaufort, NC 28516
My practice involves treatment modalities such as CBT, DBT, Motivational Interviewing and Strengths Based Approach.
I am a LCSW with 10 years of working with children/adolescents(4-18) and their families. My areas of specialties are anxiety, depression, trauma, PTSD, low-self esteem, ADHD, grief and mood disorders. I strive to build positive relationships where children can grow in healthy adults with coping skills and strategies to manage life stressors.
My practice involves treatment modalities such as CBT, DBT, Motivational Interviewing and Strengths Based Approach.
I am a LCSW with 10 years of working with children/adolescents(4-18) and their families. My areas of specialties are anxiety, depression, trauma, PTSD, low-self esteem, ADHD, grief and mood disorders. I strive to build positive relationships where children can grow in healthy adults with coping skills and strategies to manage life stressors.
Cheryl A Houghton
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Beaufort, NC 28516
I take a very person centered approach to individual needs and goals utilizing a combination of therapeutic approaches such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness as well as Solution Focused Therapy.
Hi there! My name is Cheryl, I am a Licensed Clinical Mental Health Counselor in Morehead City, NC. I specialize in working with children and adolescents. Individual counseling for children and teens can be very helpful in a variety of different ways. Counseling can help develop positive coping skills, change negative behaviors, build self-esteem and even help in learning social and relationship skills. I am here to support children and their parents in identifying struggles and barriers, reaching goals and building resiliency. Parents may be asked to join some sessions depending on needs and development.
I take a very person centered approach to individual needs and goals utilizing a combination of therapeutic approaches such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness as well as Solution Focused Therapy.
Hi there! My name is Cheryl, I am a Licensed Clinical Mental Health Counselor in Morehead City, NC. I specialize in working with children and adolescents. Individual counseling for children and teens can be very helpful in a variety of different ways. Counseling can help develop positive coping skills, change negative behaviors, build self-esteem and even help in learning social and relationship skills. I am here to support children and their parents in identifying struggles and barriers, reaching goals and building resiliency. Parents may be asked to join some sessions depending on needs and development.
Lindsay Allen
Clinical Social Work/Therapist, LCSWA
Verified Verified
Beaufort, NC 28516 (Online Only)
I use a blend of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy and mindfulness techniques.
Hello! I am so glad you are here. I am a clinical social worker and am truly passionate about my work with individuals and couples.
I use a blend of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy and mindfulness techniques.
Hello! I am so glad you are here. I am a clinical social worker and am truly passionate about my work with individuals and couples.
Anna Garrison
LCSW Associate , LCSW
Verified Verified
1 Endorsed
Beaufort, NC 28516
Waitlist for new clients
Some of these modalities include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, solution-focused, and strengths based approaches.
Thinking about starting therapy? There are many benefits, and you've already taken the first step! Research shows that therapy can help in so many ways such as improving self-esteem, building communication and interpersonal skills, changing self-defeating habits, and learning skills to better manage our emotions. All of this to say, therapy can help you have a happier life experience. I am here to support you in your journey of reaching your goals, identifying barriers, brainstorming solutions, building resilience, and implementing positive changes in your life!
Some of these modalities include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, solution-focused, and strengths based approaches.
Thinking about starting therapy? There are many benefits, and you've already taken the first step! Research shows that therapy can help in so many ways such as improving self-esteem, building communication and interpersonal skills, changing self-defeating habits, and learning skills to better manage our emotions. All of this to say, therapy can help you have a happier life experience. I am here to support you in your journey of reaching your goals, identifying barriers, brainstorming solutions, building resilience, and implementing positive changes in your life!
Raven Therapeutic Services
Licensed Professional Counselor, LCMHC, LCASA, NCC
Verified Verified
1 Endorsed
Beaufort, NC 28516
Reality Therapy along with Cognitive Behavioral Therapy (CBT) are some approaches I use in therapy.
Are you struggling with issues related to addiction, anxiety, depression or major life changes? Have you been hit with anxiety in ways that has impacted your ability to get things done? Has your alcohol or drug use affected relationships with loved ones? Have things in life shifted or changed and you are feeling stuck? Maybe you are a military spouse and you just moved to the area from yet another military move. Or you recently transitioned out of the military and you are struggling with civilian life. I’m here to support you with exploring perspective, building insight and improve your decision making skills.
Reality Therapy along with Cognitive Behavioral Therapy (CBT) are some approaches I use in therapy.
Are you struggling with issues related to addiction, anxiety, depression or major life changes? Have you been hit with anxiety in ways that has impacted your ability to get things done? Has your alcohol or drug use affected relationships with loved ones? Have things in life shifted or changed and you are feeling stuck? Maybe you are a military spouse and you just moved to the area from yet another military move. Or you recently transitioned out of the military and you are struggling with civilian life. I’m here to support you with exploring perspective, building insight and improve your decision making skills.
Stephanie Scott
Licensed Professional Counselor, MEd, LCMHCS, NCC
Verified Verified
1 Endorsed
Beaufort, NC 28516 (Online Only)
Having support and guidance with life challenges can be empowering for healing and self growth! Many times we just need someone to listen as we talk through our life challenges. A good working relationship between a therapist and client begins with rapport and trust. With a Person Centered approach in our therapy sessions, I will utilize therapeutic interventions, such as CBT, TFCBT and expressive therapies so each session is individualized to the client. I completed my Phd coursework for Advanced Studies of Human Behavior in 2015 and I completed my master's degree of Community Counseling in 2009.
Having support and guidance with life challenges can be empowering for healing and self growth! Many times we just need someone to listen as we talk through our life challenges. A good working relationship between a therapist and client begins with rapport and trust. With a Person Centered approach in our therapy sessions, I will utilize therapeutic interventions, such as CBT, TFCBT and expressive therapies so each session is individualized to the client. I completed my Phd coursework for Advanced Studies of Human Behavior in 2015 and I completed my master's degree of Community Counseling in 2009.
Maureen Migliore
Psychological Associate, MS, LPA
Verified Verified
Beaufort, NC 28516 (Online Only)
I am a Licensed Psychological Associate with over 30 years of practice working with children, adolescents and women. I work with a variety of disorders, including ADHD, Autism, Anxiety, Depression, Trauma, as well as Anger Management and other Behavioral concerns. I have extensive experience conducting Psychological Assessments and identifying learning concerns. I have interests in adoption, parenting, behavior management, and women's issues. I look forward to supporting you in improving your quality of life.
I am a Licensed Psychological Associate with over 30 years of practice working with children, adolescents and women. I work with a variety of disorders, including ADHD, Autism, Anxiety, Depression, Trauma, as well as Anger Management and other Behavioral concerns. I have extensive experience conducting Psychological Assessments and identifying learning concerns. I have interests in adoption, parenting, behavior management, and women's issues. I look forward to supporting you in improving your quality of life.
Melissa Button Smith
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
Beaufort, NC 28516 (Online Only)
We all experience times of stress and anxiety but sometimes this becomes overwhelming and we may even experience depression due to our current situation or from past traumas. I treat clients using a holistic approach with a focus on mindfulness and through a trauma-informed lens. I hope to provide skills and be a listening ear to get my clients through difficult times so they are better able to handle what life brings.
We all experience times of stress and anxiety but sometimes this becomes overwhelming and we may even experience depression due to our current situation or from past traumas. I treat clients using a holistic approach with a focus on mindfulness and through a trauma-informed lens. I hope to provide skills and be a listening ear to get my clients through difficult times so they are better able to handle what life brings.
Stephen Scott Radosevich
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Beaufort, NC 28516
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in order to empower, support, and provide new perspectives on complicated and overwhelming problems.
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in order to empower, support, and provide new perspectives on complicated and overwhelming problems.
You may feel stuck, frustrated, worried, or not good enough. Maybe you feel out of control, or too in control it's stressing you out & making you anxious. It feels like you're missing out on life, distracted by overwhelming thoughts & emotions. Or maybe you feel sad, lonely, lost, without a purpose. Your relationships may have hit a snag & you're not sure where to turn. You've come to the right place. Whether you're experiencing anxiety, depression, preoccupation with food & your body, lack of intimacy, or just not feeling your best, you can make positive changes that improve your life. You deserve to feel happy, confident, & free.
You may feel stuck, frustrated, worried, or not good enough. Maybe you feel out of control, or too in control it's stressing you out & making you anxious. It feels like you're missing out on life, distracted by overwhelming thoughts & emotions. Or maybe you feel sad, lonely, lost, without a purpose. Your relationships may have hit a snag & you're not sure where to turn. You've come to the right place. Whether you're experiencing anxiety, depression, preoccupation with food & your body, lack of intimacy, or just not feeling your best, you can make positive changes that improve your life. You deserve to feel happy, confident, & free.
I love my work with children, teens, and families. I am driven by my passion to help others discover their potential by using individualized methods to fit the needs of those I work with. I have found that many couples get lost in the day-to-day activities losing track of each others needs. I enjoy helping couples learn new skills that can help them reconnect and learn to navigate life stages together. Children and teens are faced with many societal pressures that can be challenging for adults to understand. By working collaboratively the discovery of healthy communication can benefit families.
I love my work with children, teens, and families. I am driven by my passion to help others discover their potential by using individualized methods to fit the needs of those I work with. I have found that many couples get lost in the day-to-day activities losing track of each others needs. I enjoy helping couples learn new skills that can help them reconnect and learn to navigate life stages together. Children and teens are faced with many societal pressures that can be challenging for adults to understand. By working collaboratively the discovery of healthy communication can benefit families.
More Therapists Nearby
Tandy Hale
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, NCC
Verified Verified
1 Endorsed
Morehead City, NC 28557
Drawing from my extensive knowledge of EMDR, CBT, DBT, and expressive modalities, I blend these techniques seamlessly, allowing you to delve deep into your emotions and experiences.
With a deep specialization in PTSD, cPTSD and a wide range of mental health issues, I bring a wealth of expertise to the table. As a certified EMDR practitioner, a Board-Certified Registered Art Therapist (ATR-BC) and a member of The American Art Therapy Association, I have honed my skills in working with individuals of all ages, including children, adolescents, and adults. One of my strongest convictions lies in the transformative potential of art and psychodynamic theory. I have witnessed firsthand how artistic expression can be a powerful tool for healing, enabling individuals to navigate their emotions and gain profound insight.
Drawing from my extensive knowledge of EMDR, CBT, DBT, and expressive modalities, I blend these techniques seamlessly, allowing you to delve deep into your emotions and experiences.
With a deep specialization in PTSD, cPTSD and a wide range of mental health issues, I bring a wealth of expertise to the table. As a certified EMDR practitioner, a Board-Certified Registered Art Therapist (ATR-BC) and a member of The American Art Therapy Association, I have honed my skills in working with individuals of all ages, including children, adolescents, and adults. One of my strongest convictions lies in the transformative potential of art and psychodynamic theory. I have witnessed firsthand how artistic expression can be a powerful tool for healing, enabling individuals to navigate their emotions and gain profound insight.
Erica Elliott
Licensed Clinical Mental Health Counselor, NCC, LCMHC
Verified Verified
1 Endorsed
Morehead City, NC 28557 (Online Only)
I incorporate different modalities, including cognitive-behavioral, person-centered, and mindfulness, catered to each person's preference and needs.
I see therapy as an invaluable tool & asset, which can heal, empower & enrich one's life. I am committed to joining you wherever you are -- sadness, joy, discomfort, feeling "stuck,” or all of the above. By embracing ALL of what we feel -- the positive, the painful, and the uncertainty -- I believe that we achieve more enlightened, fulfilled lives. My belief is that over time we can build a foundation to create a safe and trusting space to make it easier to share your experiences and challenges.
I incorporate different modalities, including cognitive-behavioral, person-centered, and mindfulness, catered to each person's preference and needs.
I see therapy as an invaluable tool & asset, which can heal, empower & enrich one's life. I am committed to joining you wherever you are -- sadness, joy, discomfort, feeling "stuck,” or all of the above. By embracing ALL of what we feel -- the positive, the painful, and the uncertainty -- I believe that we achieve more enlightened, fulfilled lives. My belief is that over time we can build a foundation to create a safe and trusting space to make it easier to share your experiences and challenges.
Real Talk Counseling Services, PLLC
Pre-Licensed Professional, MS, LCMHC-A
Verified Verified
1 Endorsed
Morehead City, NC 28557
I offer CBT and REBT for real life issues.
I am pursuing full licensure as a mental health counselor. I offer a place to come and sit and be yourself. Where you are, is important to me. I aim to meet you where you are in your walk of life. I have lived a lot of life and have personal experiences that drove me and inspired me to become the counselor I am today. You want freedom and peace, and it is all within you. My mission and passion is to help you find that, and to be able to give yourself permission to keep going. Don't Give up on you!
I offer CBT and REBT for real life issues.
I am pursuing full licensure as a mental health counselor. I offer a place to come and sit and be yourself. Where you are, is important to me. I aim to meet you where you are in your walk of life. I have lived a lot of life and have personal experiences that drove me and inspired me to become the counselor I am today. You want freedom and peace, and it is all within you. My mission and passion is to help you find that, and to be able to give yourself permission to keep going. Don't Give up on you!
Kimberly | Introspection Counseling Center LLC
Counselor, LPCMH
Verified Verified
1 Endorsed
Smyrna, NC 28579 (Online Only)
I use a holistic approach combining Cognitive Behavioral Therapy (CBT), mindfulness, and feminist therapy, tailored to individual needs.
Are you seeking therapy to navigate life transitions, women’s issues, or facing challenges with courage and resilience? My ideal clients are seeking support in overcoming these obstacles and achieving their goals. With a blend of evidence-based techniques and a person-centered approach, therapy aims to uncover inner resilience and tap into innate potential. Whether grappling with anxiety, life changes, or seeking clarity, sessions are tailored to individual needs.My clinical background in mental health and substance abuse counseling ensures support for diverse populations, empowering clients to live their best lives.
I use a holistic approach combining Cognitive Behavioral Therapy (CBT), mindfulness, and feminist therapy, tailored to individual needs.
Are you seeking therapy to navigate life transitions, women’s issues, or facing challenges with courage and resilience? My ideal clients are seeking support in overcoming these obstacles and achieving their goals. With a blend of evidence-based techniques and a person-centered approach, therapy aims to uncover inner resilience and tap into innate potential. Whether grappling with anxiety, life changes, or seeking clarity, sessions are tailored to individual needs.My clinical background in mental health and substance abuse counseling ensures support for diverse populations, empowering clients to live their best lives.
Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Verified Verified
Morehead City, NC 28557
I have trained with and received supervision from one of the developers of Cognitive Processing Therapy and one of the developers of Trauma-Focused Cognitive Behavior therapy.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
I have trained with and received supervision from one of the developers of Cognitive Processing Therapy and one of the developers of Trauma-Focused Cognitive Behavior therapy.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Rachel Lamb
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Morehead City, NC 28557
Some of these treatment modalities include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, person-centered, strengths-based, and solution-focused.
Life is full of obstacles and challenges and can unfortunately leave us feeling "stuck". As a Clinician, I strive to provide a safe, therapeutic environment in which we can navigate the sometimes rough journey to wellness together. Experiencing life changing situations can often lead to depression, anxiety, low self- esteem, anger, and grief, as well as many other mental health struggles. The good news is, you have taken the first step in reaching out for help.
Some of these treatment modalities include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, person-centered, strengths-based, and solution-focused.
Life is full of obstacles and challenges and can unfortunately leave us feeling "stuck". As a Clinician, I strive to provide a safe, therapeutic environment in which we can navigate the sometimes rough journey to wellness together. Experiencing life changing situations can often lead to depression, anxiety, low self- esteem, anger, and grief, as well as many other mental health struggles. The good news is, you have taken the first step in reaching out for help.
Laurel Boone Gowen
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Morehead City, NC 28557 (Online Only)
I provide a caring and non-judgemental approach in my counseling services. Therapy can be a big step and I strive to create a safe and welcoming environment. Are you feeling stressed, overwhelmed, depressed, or anxious? Do you feel ready for a change but keep finding yourself repeating old behaviors and patterns? My counseling approach includes Cognitive Behavioral Therapy (CBT), Person-Centered, Dialectical Behavioral Therapy (DBT), and Solution-Focused therapy. With expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)and Solution-Focused Therapy, I offer a comprehensive approach to mental wellness.
I provide a caring and non-judgemental approach in my counseling services. Therapy can be a big step and I strive to create a safe and welcoming environment. Are you feeling stressed, overwhelmed, depressed, or anxious? Do you feel ready for a change but keep finding yourself repeating old behaviors and patterns? My counseling approach includes Cognitive Behavioral Therapy (CBT), Person-Centered, Dialectical Behavioral Therapy (DBT), and Solution-Focused therapy. With expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)and Solution-Focused Therapy, I offer a comprehensive approach to mental wellness.
Courtney Hayes
Clinical Social Work/Therapist, MSW, LCSW, CIMHP
Verified Verified
3 Endorsed
Morehead City, NC 28557 (Online Only)
I incorporate different modalities to include cognitive-behavioral, person-centered, mindfulness, and polyvagal, catered to each person's preference and needs.
Are you struggling with making a desired change in your life? Look no further! You've come to the right place… therapy! Therapy can be a wonderful yet uncomfortable experience, especially starting out. I am here to help ease that discomfort and help you meet your goals and needs. I sprinkle in humor to help with the intensity therapy can bring. I have experience with various populations including families, military, veterans, EMS, couples, and individuals with various mental health experiences. I look forward to the opportunity to help you on your therapy journey. I’ll leave the light on for you.
I incorporate different modalities to include cognitive-behavioral, person-centered, mindfulness, and polyvagal, catered to each person's preference and needs.
Are you struggling with making a desired change in your life? Look no further! You've come to the right place… therapy! Therapy can be a wonderful yet uncomfortable experience, especially starting out. I am here to help ease that discomfort and help you meet your goals and needs. I sprinkle in humor to help with the intensity therapy can bring. I have experience with various populations including families, military, veterans, EMS, couples, and individuals with various mental health experiences. I look forward to the opportunity to help you on your therapy journey. I’ll leave the light on for you.
See more therapy options for Beaufort
Nearby Cognitive Behavioral (CBT) Therapists Searches for Beaufort
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.