Cognitive Behavioral (CBT) Therapists in Bayboro, NC

Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.

Have you been avoiding others because nobody can understand what life is like for you? Do you notice there are parts of yourself you neglect? Life can be messy and sometimes we may need somebody to meet us exactly where we are. It can be difficult to take that initial step, but it can also be freeing and empowering. I am passionate about helping you create lasting changes you would like to see. I strive to provide a safe environment where you identify your personal goals, where connection is key, and your experiences are validated. You are worthy!

01/04/2024 - Now accepting new clients! Limited openings for Saturday morning appointments. You're worried about your teenager or young adult. They seem stressed out and are struggling to do the things that used to do easily. Maybe they are acting out with friends or family, or worse yet - isolating from everyone. Life happens! We go through things in life, some things we have control over and some we don’t. Let’s work together to assist you with navigating through this thing called Life. I am passionate about providing you with a safe and secure place to discuss your thoughts, feelings and/or behaviors. Things can get better!

I bring a unique perspective to my counseling practice. It is a gift to be able to point my clients towards their innate inner health via three Principles (Mind, Consciousness, and Thought) that, when understood, taps into our natural wisdom and common sense. This is an inside out process that heightens awareness to bring forth new insightful thinking. This inside-out understanding, fresh in the moment, bubbles up creativity to solve problems, enhance relationships, & brings good feelings for a meaningful, satisfying life. This is an experiential, not an intellectual process that is rich, fresh, and rewarding because it is the genuine self.

“Success as a therapist is not found in doing something for the patient but rather in being someone for the patient.” Ili Rivera Walter. This quote is a great way to describe who I am as a person and my style of therapy. I am a Licensed Clinical Social Worker, a Licensed Clinical Addiction Specialist, and a EMDR Trained Clinician. I have worked in several different settings and levels of care within the mental health field. I enjoy being myself to be able to connect with my patients on a real level. I am the same person in session as I am in real life. I am very down to earth, calm, positive, and empathetic.

My ideal client is someone who is open to the process of change and motivated to change. They may be trying to cope with a loss, past trauma, or going through current life changes and stressors and looking for support and learn new skills to cope. Therapy is a process, so patience with one's self and the process is key.

Do you ever feel like no matter what you do, you can't keep up with life? Is it normal for your day to feel overwhelming and full of anxiety and dread? Let's talk about it. No matter where you are in life, therapy is a great way to help you break the cycle and start new! I have a passion for walking alongside teens and adults as they experience the ups and downs of life. I understand how life changes can be a lot to manage and I believe that you don't have to do it alone. As an affirming therapist, I believe that a genuine connection and feeling of safety is the key to growing and becoming the best version of you.

Brandon is passionate about working with individuals living with trauma and PTSD, struggling with addiction, OCD, depression, anxiety, and self-harm ideation. He is also skilled in assisting individuals with anger management, grief processing, and life transitions.

My goal is to offer you a safe space, separate from the chaos of your life, where you can be your authentic self without fear of judgment. In our sessions together, I show up with the conviction that you have the strength to make meaningful changes in your life. I will work collaboratively with you to make sure you feel heard, seen, validated and safe. I welcome you exactly as you are, without judgment or criticism. You will feel supported and empowered to grow and heal as we reach and surpass your goals. There is no one-size-fits-all approach to therapy; our work together will be tailored to fit your needs.

Hi! I'm a Bilingual Mental Health counselor licensed in North Carolina. Are you facing some challenges in your life? Perhaps you're navigating through anxiety, depression, relationship hurdles, major life changes, heartbreak, loss, or past traumas. I want you to know that I am here to help. I have a strong belief in the transformative power of counseling and genuinely believe that it can provide you with the necessary tools to overcome these difficult moments.

Hi, I'm Cheryl. I have 20+ years of experience as a Clinical Social Worker/therapist. I see therapy as a process of introspection with compassion. Within therapy, one learns to listen and respond with compassion for oneself and others. In therapy, one can develop the ability to expand awareness and be more flexible in making life choices. My specialties include depression, anxiety, loss and grief, relationship issues, gay and lesbian issues, and trauma. I use a blend of cognitive behavioral and psychodynamic models and work with individuals, couples and groups.

Helping people heal from trauma is important to me. It involves creating a safe space where, someone can reflect on past hurt and current aspects of life. The therapy process has the power to guide you towards introspection, enabling you to discover purpose, strength, healing and acceptance. By feeling secure enough to face your inner world, your external world will inevitably improve.

I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.

Ashlyn provides individual and family therapy to children ranging from ages 3-12 years old. She utilizes Cognitive Behavioral Therapy (CBT) & play therapy interventions to create a warm, inviting therapeutic environment for children to thrive. In addition, she has training in the Triple P Positive Parenting Program and and understands the importance of collaboration between parents and children. Ashlyn strives to provide a non-judgmental space where both children and parents can learn how to be the best version of themselves.