Cognitive Behavioral (CBT) Therapists in Bahama, NC

The struggles young adults and teens have these days are unique. The pressure of school, identity, friends, work, family, the world as it is - overwhelming! Trying to find someone who you can trust, will listen, and knows what you've been through is tough. But, imagine being able to share exactly what you are thinking and feeling, knowing your words are sacred and safe. Together with my clients, we find methods to navigate challenging relationships and learn to succeed in school or work. From ADHD struggles to disconnected friendships or strained family dynamics, I've got you covered and I've been there!

My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.

In our practice we work with children, adolescents, and adults dealing with a variety of issues. We have experience conducting a variety of comprehensive psychological, neuropsychological, cognitive, and substance use evaluations. We have experience conducting psychological testing of patients of all ages, including but are not limited to: Personality, Diagnostic Clarification, Intelligence, Achievement, Learning Disorders, Pervasive Developmental Disorders (e.g., Autism), and ADHD testing.

Feeling overwhelmed by stress or caught up in worry? Have your efforts toward various goals—be it in relationships, health, career, or athletic performance—left you feeling discouraged or disconnected? Maybe you're starting to recognize the ways fear, self-doubt, or old survival skills are holding you back. Are you eager to experiment with new actions and perspectives? I look forward to helping you discover your strengths and move in the direction of your unique values!

Has your child or teen been showing signs of excessive worry, panic attacks, having difficulty expressing how they feel, a loss of interest in things they once enjoyed or just need a safe space to navigate through their emotions? Struggling with strong emotions can be scary, frustrating and confusing. As a parent it can be discouraging not knowing how to help your child. Don’t worry, you are not alone.

Caroline is a therapist dedicated to helping others move beyond challenges and pain of past experiences in order to live a productive, authentic, and hope-filled life. Through individual and group counseling, she strives to create a safe and affirming environment through a trauma-informed lens for clients to explore their authentic selves. Caroline practices from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. With warmth, collaboration, and compassion, she seeks to provide each client with their own individual treatment, utilizing evidenced-based interventions.

I am currently interested in working with clients ages 16+ on the following topics: substance use, relationships, interpersonal communication, boundaries, life transitions, sexuality, gender identity, anxiety, depression, dissociation, trauma and general exploration/discovery of identity. I work with folks from all cultural, racial and religious backgrounds and is LGBTQIA+ affirming.

—Limited New Client Availability— Is your anxiety starting to overwhelm you? It feels like you're stuck replaying your toughest moments, grappling with unsettling feelings and memories that keep resurfacing unexpectedly. This is taking a toll on your relationships, studies, or career, driven by fear and a sense of losing control. You're craving a break from it all, but it's like you're constantly battling turbulent waves, unsure how much longer you can stay afloat. But you’ve found a safe harbor here.

Navigating life can be difficult to say the least. Even more so when you have stressors beyond your control affecting the wellness of your mind and body. Having marginalized identities, past trauma and numerous life transitions can make for a stressed individual. Unveiling your truest self and having the confidence to rely on your values, no matter the circumstance, takes courage. As a Black woman, I understand that there is power and healing in finding safety within our community.

I am an In-Home and Virtual Mental Health Therapist who has 20 years of experience in working with children, adolescents and adults within their homes and on-line. I have traveled to client's homes, all over Durham County and Chapel Hill, to work with their mental health needs. Therapies include individual and family. I truly attempt to meet my clients where they are. What my clients experience is significant and needs to be heard for growth and change to occur. In this way, clients are able to find greater trust and strength in their self-awareness and personal development.

Are you wanting to make some life changes or feeling stuck? Or maybe you’re having trouble with difficult feelings or anxiety. I see children, teenagers, and adults who struggle with attention disorders, depression, anxiety, multicultural issues, trauma, interpersonal problems, and transition. I especially enjoy seeing people of color, students, professionals, and members of the LGBTQIA+ community. Self-compassion is one of the driving forces in my practice of helping others. My goal is to help you through your life's journey while using empathy, connection, and laughter.

My areas of specialty include LGBTQIA+ issues, trauma, and relationships. I enjoy working with individuals, couples, poly families, and ENM relationships. I also provide clinical supervision to LCMHCA's. With over 10 years of experience, I've come to enjoy helping clients find their voice, recognize their needs, and discover the benefits of self-care and boundaries. My work is heavily focused in Attachment Theory, but I also include aspects of Queer Theory, EMDR, CBT, and others as appropriate.

I am a Licensed Professional Counselor and Educational Psychologist who serves children and adolescents and their families in Durham, Wake, and Johnston counties. I take a strengths-based approach to help children and families develop the insight and skills necessary to meet personal and situational challenges; and, improve functionality. I enjoy helping children and families identify and achieve their goals. I employ elements from a range of therapeutic techniques (i.e. Play Therapy, CBT, TFCBT, Behavioral Therapy, Positive Psychology). I welcome extended family members, members of faith communities, and any other supports families want to utilize in the treatment process.

Do you have a habit that is holding you back? Are you struggling with a mood disorder, failure to achieve your goals or imposter syndrome? Has the pandemic or societal upheaval caused you anxiety? Do you practice your faith, but nothing changes? If these questions resonate with you or you're seeking more balance in your life, counseling may be appropriate for you. Counseling is not about being "broken" and having an expert fix you. Instead, it is a process that helps you identify your strengths and realize you are the expert on you. My work is to help you clarify issues and chart a path for change in a safe space.

I am a therapist that views the client/therapist dynamic as a partnership. I take a strengths-based approach to treatment and draw on concepts from my training in behavioral change as well as insight-building techniques including CBT, EMDR, psychoanalysis, attachment theory, EFT, and the Gottman Methods. I specialize in treating individuals, couples, and parents dealing with anxiety, relationship, addiction issues, and trauma. I also have advanced training in serving the LGBTQ+ communities, as well as sex addicts and partners of sex addicts. I am a kink-aware therapist and am comfortable working with polyamorous relationships.