Substance Use Therapists in Ayden, NC

Photo of Sarah Baker, MS, NCC, LCMHCA, LCAS, CCS, Counselor
Sarah Baker
Counselor, MS, NCC, LCMHCA, LCAS, CCS
Verified Verified
1 Endorsed
Ayden, NC 28513
Waitlist for new clients
Have you felt like you couldn't find the right therapist? Or, tired of those days where you are just sick of everyone and everything and find yourself thinking "fuck it" a lot? Do others often ask why you're acting the way you do? Or, do you have substance use concerns, but have not ever felt like your needs were met with understanding? It can be hard picturing yourself being completely vulnerable with a stranger, I know. One constant in my treatment delivery: openness, acceptance, and transparency. Come as you are; we will work through the rest. You never have to feel guilty or shitty about who you are in this room.
Have you felt like you couldn't find the right therapist? Or, tired of those days where you are just sick of everyone and everything and find yourself thinking "fuck it" a lot? Do others often ask why you're acting the way you do? Or, do you have substance use concerns, but have not ever felt like your needs were met with understanding? It can be hard picturing yourself being completely vulnerable with a stranger, I know. One constant in my treatment delivery: openness, acceptance, and transparency. Come as you are; we will work through the rest. You never have to feel guilty or shitty about who you are in this room.
(252) 254-2822 View (252) 254-2822
Photo of Luis Enrique Zuniga Jr, MS, LCMHCA, Counselor
Luis Enrique Zuniga Jr
Counselor, MS, LCMHCA
Verified Verified
1 Endorsed
Ayden, NC 28513
Do you experience depression, anxiety, stress, addiction, relationship challenges, or trauma? Do you tend to feel lonely, hopeless, sad, angry, empty, tense, or stuck? Sometimes, when we feel that way, the thought of telling another human about it might be uncomfortable. I offer a safe space in which you can talk freely, without judgment. I work from a collaborative, accepting, and compassionate perspective, which means your needs and wants are always considered and respected.
Do you experience depression, anxiety, stress, addiction, relationship challenges, or trauma? Do you tend to feel lonely, hopeless, sad, angry, empty, tense, or stuck? Sometimes, when we feel that way, the thought of telling another human about it might be uncomfortable. I offer a safe space in which you can talk freely, without judgment. I work from a collaborative, accepting, and compassionate perspective, which means your needs and wants are always considered and respected.
(252) 888-1579 View (252) 888-1579
Photo of Kim Harris, MS, LCMHC, CRC, Counselor
Kim Harris
Counselor, MS, LCMHC, CRC
Verified Verified
1 Endorsed
Ayden, NC 28513
Feeling overwhelmed by life circumstances? Having difficulty adjusting to change? Life often presents challenges that can seem impossible and I would love to help you navigate through the storm. I am a Licensed Clinical Mental Health counselor who enjoys working with teens, college students, and adults. I work those experiencing issues related to depression and anxiety, mood disorders, as well as problems related to adjusting to life changes. I can also help with issues related to substance abuse and dependence. I am available for both virtual and in person sessions and would love the opportunity to help!
Feeling overwhelmed by life circumstances? Having difficulty adjusting to change? Life often presents challenges that can seem impossible and I would love to help you navigate through the storm. I am a Licensed Clinical Mental Health counselor who enjoys working with teens, college students, and adults. I work those experiencing issues related to depression and anxiety, mood disorders, as well as problems related to adjusting to life changes. I can also help with issues related to substance abuse and dependence. I am available for both virtual and in person sessions and would love the opportunity to help!
(252) 656-2008 View (252) 656-2008
Photo of Ashley Andrews, MS, LCMHC, LCAS, NCC
Ashley Andrews
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Ayden, NC 28513
Not accepting new clients
Feeling like a “hot mess” and you don’t know how to navigate the hundreds of thoughts, feelings, and emotions hitting you from every corner? Life feeling like it’s just not all you’ve dreamed of it being? You’ve attempted to confide in someone and have realized that they aren’t actually listening to what YOU are trying to say? Unfortunately, this is all too common a phenomenon! That’s why I’m here! As a licensed therapist, my main goal is to listen, examine, and help you to navigate your “mess” without judgment or preconceived notions.
Feeling like a “hot mess” and you don’t know how to navigate the hundreds of thoughts, feelings, and emotions hitting you from every corner? Life feeling like it’s just not all you’ve dreamed of it being? You’ve attempted to confide in someone and have realized that they aren’t actually listening to what YOU are trying to say? Unfortunately, this is all too common a phenomenon! That’s why I’m here! As a licensed therapist, my main goal is to listen, examine, and help you to navigate your “mess” without judgment or preconceived notions.
(252) 297-6147 View (252) 297-6147

More Therapists Nearby

Photo of Janice Britt, LCMHCS, LCAS, CCS, Counselor
Janice Britt
Counselor, LCMHCS, LCAS, CCS
Verified Verified
Greenville, NC 27858
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), a Licensed Clinical Addictions Specialist (LCAS) and a Certified Clinical Supervisor (CCS). I have been in the field for over 16 years and have been witness to many clients changing their lives. Being dually credentialed allows me to work with a wide range of disorders. I enjoy working with adults diagnosed with mental health disorders and/or substance use issues. I rely heavily on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and take a Person-Centered approach in my therapy.
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), a Licensed Clinical Addictions Specialist (LCAS) and a Certified Clinical Supervisor (CCS). I have been in the field for over 16 years and have been witness to many clients changing their lives. Being dually credentialed allows me to work with a wide range of disorders. I enjoy working with adults diagnosed with mental health disorders and/or substance use issues. I rely heavily on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and take a Person-Centered approach in my therapy.
(252) 460-4219 View (252) 460-4219
Photo of Beth Sugar, LCMHC, Licensed Professional Counselor
Beth Sugar
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Greenville, NC 27858  (Online Only)
My areas of clinical training and experience are grief and loss, eating disorders, substance use, mood & anxiety disorders, autism, referrals for higher levels of care, parents & folks navigating treatment including Applied Behavioral Analysis - ABA.
Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.
My areas of clinical training and experience are grief and loss, eating disorders, substance use, mood & anxiety disorders, autism, referrals for higher levels of care, parents & folks navigating treatment including Applied Behavioral Analysis - ABA.
Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.
(919) 594-0370 View (919) 594-0370
Photo of Sara P. Culpepper - Peri Counseling, PLLC, MS, LCMHC, LCAS, Licensed Professional Counselor
Peri Counseling, PLLC
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
Greenville, NC 27858
In addition to working with people with personality disorders and eating disorders, I have provided therapy to people diagnosed with schizophrenia as well as bipolar disorder and serious substance use disorders.
If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.
In addition to working with people with personality disorders and eating disorders, I have provided therapy to people diagnosed with schizophrenia as well as bipolar disorder and serious substance use disorders.
If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.
(252) 368-8247 View (252) 368-8247
Photo of Mariah Lopez, MSW, LCAS, CSI, Drug & Alcohol Counselor
Mariah Lopez
Drug & Alcohol Counselor, MSW, LCAS, CSI
Verified Verified
Winterville, NC 28590  (Online Only)
As a Licensed Clinical Addiction Specialist, I provide services to individuals who struggle with substance use as well as individuals with co-occurring symptoms. If your use of alcohol or drugs is causing negative consequences, I want to help empower you to decrease unnecessary suffering and regain the manageability of a healthier lifestyle.
As a Licensed Clinical Addiction Specialist, I provide services to individuals who struggle with substance use as well as individuals with co-occurring symptoms. If your use of alcohol or drugs is causing negative consequences, I want to help empower you to decrease unnecessary suffering and regain the manageability of a healthier lifestyle.
View
Photo of Kelly Nail, LCSW, LCAS, Clinical Social Work/Therapist
Kelly Nail
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Greenville, NC 27858
Are you someone that seems to have it all together on the outside but in reality mask your struggles? Maybe you are often seen as resilient, successful, creative, and helpful yet you are challenged daily with perfectionism, isolation, and self-neglect. These are the reasons many seek therapy to find relief. I am a licensed clinical social worker and addiction specialist and my specialty involves working with children and adults that have experienced a life stressor, trauma, or abuse that continues to impact them physically and emotionally.
Are you someone that seems to have it all together on the outside but in reality mask your struggles? Maybe you are often seen as resilient, successful, creative, and helpful yet you are challenged daily with perfectionism, isolation, and self-neglect. These are the reasons many seek therapy to find relief. I am a licensed clinical social worker and addiction specialist and my specialty involves working with children and adults that have experienced a life stressor, trauma, or abuse that continues to impact them physically and emotionally.
(252) 552-5622 View (252) 552-5622
Photo of Krystal Joy Hall - Joy's New Beginning Counseling Services, PLLC, MS, LCAS, CCS, LCMHC
Joy's New Beginning Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, MS, LCAS, CCS, LCMHC
Verified Verified
Greenville, NC 27858
Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!
Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!
(252) 516-4218 View (252) 516-4218
Photo of Deb Pomeroy, RN, LCSW, LCASA, Clinical Social Work/Therapist
Deb Pomeroy
Clinical Social Work/Therapist, RN, LCSW, LCASA
Verified Verified
1 Endorsed
Greenville, NC 27858
Waitlist for new clients
I'm a licensed clinical therapist working with adolescents and adults in individual therapy. I have extensive training in treating perinatal mental health, depression, anxiety, trauma, and grief. I specialize in treating individuals managing relationship difficulties, chronic stress and burnout, perfectionism, parenting, and finding personal balance. I have expertise in helping clients improve self-esteem and navigate change of life events, such as graduating school, job/career changes, breakups, and parenthood status changes. I am here to support you.
I'm a licensed clinical therapist working with adolescents and adults in individual therapy. I have extensive training in treating perinatal mental health, depression, anxiety, trauma, and grief. I specialize in treating individuals managing relationship difficulties, chronic stress and burnout, perfectionism, parenting, and finding personal balance. I have expertise in helping clients improve self-esteem and navigate change of life events, such as graduating school, job/career changes, breakups, and parenthood status changes. I am here to support you.
(252) 477-4883 View (252) 477-4883
Photo of Kari Cadmus, MS, LCMHC, LCAS, NCC, Counselor
Kari Cadmus
Counselor, MS, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Greenville, NC 27858  (Online Only)
Waitlist for new clients
Do you experience unwanted intrusive thoughts, images, or impulses? Have you ever worried you’re “losing it,” or “going crazy” because you have these thoughts? Do you find yourself replaying conversations and interactions over and over again to make sure you didn’t offend someone or embarrass yourself? Do you find yourself avoiding people and/or places and/or performing actions to neutralize or alleviate the unwanted thoughts? Have you been anxious for most if not all of your life and are ready for a change? Have you attempted to reduce and manage your anxiety before to no avail?
Do you experience unwanted intrusive thoughts, images, or impulses? Have you ever worried you’re “losing it,” or “going crazy” because you have these thoughts? Do you find yourself replaying conversations and interactions over and over again to make sure you didn’t offend someone or embarrass yourself? Do you find yourself avoiding people and/or places and/or performing actions to neutralize or alleviate the unwanted thoughts? Have you been anxious for most if not all of your life and are ready for a change? Have you attempted to reduce and manage your anxiety before to no avail?
(252) 599-5078 View (252) 599-5078
Photo of Dena Marie Johnson, MS, LCMHC, LCASA, NCC, Counselor
Dena Marie Johnson
Counselor, MS, LCMHC, LCASA, NCC
Verified Verified
Greenville, NC 27858
Women and teenagers struggling with POCD seeking a therapist that would allow them to openly discuss their fears about what they are feeling and thinking. MAPS in search of a therapist that will welcome them with open-mindedness and empathy. Those that have physical disabilities that affect the quality of their sex life, newlyweds, those who have never had an orgasm, those that would like to explore their sexual desires, adolescents that are exploring their sexuality, parents of a child in the LGBTQ community, and anyone that would like to discuss issues related to sex and sexuality that they have been too afraid to ask!
Women and teenagers struggling with POCD seeking a therapist that would allow them to openly discuss their fears about what they are feeling and thinking. MAPS in search of a therapist that will welcome them with open-mindedness and empathy. Those that have physical disabilities that affect the quality of their sex life, newlyweds, those who have never had an orgasm, those that would like to explore their sexual desires, adolescents that are exploring their sexuality, parents of a child in the LGBTQ community, and anyone that would like to discuss issues related to sex and sexuality that they have been too afraid to ask!
(252) 254-2928 View (252) 254-2928
Photo of Shyla Cabell, LCSW, Clinical Social Work/Therapist
Shyla Cabell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenville, NC 27858
I get it superwoman; you wear all the hats. Mom hat, wife hat, friend hat, employee hat. All the hats! But this gets exhausting. Constantly having to make sure everything is running smoothly & everyone is happy & ok takes its toll. You find yourself constantly worrying…bills, kids, spouse, dinner, friends, career, on and on and on. What's worse is that in all the worrying and juggling you’ve lost yourself. This part right here is a nagging thought that stresses you out even more. You don’t even recognize who you are anymore or how you’ve gotten to this place. It’s beyond frustrating. I get it.
I get it superwoman; you wear all the hats. Mom hat, wife hat, friend hat, employee hat. All the hats! But this gets exhausting. Constantly having to make sure everything is running smoothly & everyone is happy & ok takes its toll. You find yourself constantly worrying…bills, kids, spouse, dinner, friends, career, on and on and on. What's worse is that in all the worrying and juggling you’ve lost yourself. This part right here is a nagging thought that stresses you out even more. You don’t even recognize who you are anymore or how you’ve gotten to this place. It’s beyond frustrating. I get it.
(252) 653-2618 View (252) 653-2618
Photo of David Knappenberger, MA, MS, LMFT, Marriage & Family Therapist
David Knappenberger
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Greenville, NC 27858  (Online Only)
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
(910) 817-4395 View (910) 817-4395
Photo of David Bell, PhD, LMFT, LCAS, ADHDCSP, Marriage & Family Therapist
David Bell
Marriage & Family Therapist, PhD, LMFT, LCAS, ADHDCSP
Verified Verified
Greenville, NC 27858
As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.
As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.
(252) 207-0604 View (252) 207-0604
Photo of Debi Pickard, LCSW, Clinical Social Work/Therapist
Debi Pickard
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenville, NC 27858
Hi, and welcome to my page. I'm glad you stopped by. My interest lies in helping people who are looking for real change. For 23 years I have had the privilege of witnessing adults and children gain insight, reduce unpleasant symptoms and improve functioning in all areas of life through the therapeutic process. Are you ready to take the journey to reach your goals? Peace and rest are often found in those places we've been avoiding or unable to access on our own.
Hi, and welcome to my page. I'm glad you stopped by. My interest lies in helping people who are looking for real change. For 23 years I have had the privilege of witnessing adults and children gain insight, reduce unpleasant symptoms and improve functioning in all areas of life through the therapeutic process. Are you ready to take the journey to reach your goals? Peace and rest are often found in those places we've been avoiding or unable to access on our own.
(828) 481-8553 View (828) 481-8553
Photo of Eva Lewis Supel, LCMHC, LCAS, CSOTS
Eva Lewis Supel
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSOTS
Verified Verified
Greenville, NC 27833
My name is Eva Washington, owner of Journey Towards Improved Health. I use an eclectic treatment approach which can embrace people from all backgrounds. The one approach I do believe is appropriate for all is the Person Centered approach. You can never go wrong focusing on the person and tailoring treatment to the individual. My life experience affords me a practical approach not every therapist can experience from the classroom. I specialize in LBGQT+, trauma and substance abuse. I work with adults, young adults, teens, and couples.
My name is Eva Washington, owner of Journey Towards Improved Health. I use an eclectic treatment approach which can embrace people from all backgrounds. The one approach I do believe is appropriate for all is the Person Centered approach. You can never go wrong focusing on the person and tailoring treatment to the individual. My life experience affords me a practical approach not every therapist can experience from the classroom. I specialize in LBGQT+, trauma and substance abuse. I work with adults, young adults, teens, and couples.
(336) 920-8843 View (336) 920-8843
Photo of Denike M Davis, LCMHC, LCASA
Denike M Davis
Licensed Clinical Mental Health Counselor, LCMHC, LCASA
Verified Verified
1 Endorsed
Winterville, NC 28590  (Online Only)
Are you experiencing anxiety, feelings of hopelessness or worthlessness? Facing these challenges in life can be a debilitating and frightening task. I would like to work collaboratively with you on identifying barriers to your progress and develop actionable strategies to overcome these obstacles. I utilize a client centered approach, blending therapeutic techniques with a compassionate empathetic counseling style. My goal is to create a safe and supportive environment where my clients can explore their thoughts and feelings, gain clarity, and move toward a more fulfilling and authentic life..
Are you experiencing anxiety, feelings of hopelessness or worthlessness? Facing these challenges in life can be a debilitating and frightening task. I would like to work collaboratively with you on identifying barriers to your progress and develop actionable strategies to overcome these obstacles. I utilize a client centered approach, blending therapeutic techniques with a compassionate empathetic counseling style. My goal is to create a safe and supportive environment where my clients can explore their thoughts and feelings, gain clarity, and move toward a more fulfilling and authentic life..
(252) 557-2262 View (252) 557-2262
Photo of Gale Batts Shiver, MS, LCAS, CCS, MAC, SAP, Drug & Alcohol Counselor
Gale Batts Shiver
Drug & Alcohol Counselor, MS, LCAS, CCS, MAC, SAP
Verified Verified
1 Endorsed
Greenville, NC 27835
I am a highly experienced clinician, specialized in serving individuals with mental health and substance abuse issues, through individual therapy and DWI services. I would like to assist you in moving from a place of struggle to a place of victory in you life's journey. I'm committed to providing high-quality service in a supportive, non-judgmental, positive atmosphere as I support you in reaching your goals and increasing your quality of life. I am a License Clinical Addiction Specialist (LCAS), and Certified Professional Life Coach. I welcome the opportunity to work with you in moving forward in pursuing your life goals.
I am a highly experienced clinician, specialized in serving individuals with mental health and substance abuse issues, through individual therapy and DWI services. I would like to assist you in moving from a place of struggle to a place of victory in you life's journey. I'm committed to providing high-quality service in a supportive, non-judgmental, positive atmosphere as I support you in reaching your goals and increasing your quality of life. I am a License Clinical Addiction Specialist (LCAS), and Certified Professional Life Coach. I welcome the opportunity to work with you in moving forward in pursuing your life goals.
(252) 508-0131 View (252) 508-0131

See more therapy options for Ayden

Substance Use Therapists

How do substance and drug recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other clients in recovery; in outpatient programs, individuals reside at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff often also includes people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other methods.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for substance use reduce the amount of drugs they consume. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.

Are there specific medications for substance and drug use?

There are medications approved to treat substance use disorder—such as buprenorphine, methadone, naltrexone, and acamprosate. These medications do help people cope with substance use as well as avoid the problem of relapse. Naltrexone can help reduce cravings, methadone is an opioid medication used to treat severe pain, and acamprosate may help ease symptoms like poor sleep and anxious feelings.