Therapists in Avery County, NC
![Photo of Christine Halterman, MA, LCMHC-A, NCC](https://photos.psychologytoday.com/418361b7-6a40-4443-b4de-e735052af7ac/2/320x400.jpeg)
Christine Halterman
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC
Verified Verified
Banner Elk, NC 28604
I am a therapist that believes in change, that each individual has the ability to self-heal, but sometimes needs some support to do so. Navigating our world and lives can be hard, and you don’t have to go through it alone. My role as your therapist (or your child's) is to act as a supportive agent, where we work collaboratively to achieve the goals you set for yourself. You would be encouraged to express your own experience through activities, verbalizations, or a combination that feels best to you in a safe space. I do my best to make sure everyone who comes into my office feels accepted as themselves, with no judgement whatsoever.
I am a therapist that believes in change, that each individual has the ability to self-heal, but sometimes needs some support to do so. Navigating our world and lives can be hard, and you don’t have to go through it alone. My role as your therapist (or your child's) is to act as a supportive agent, where we work collaboratively to achieve the goals you set for yourself. You would be encouraged to express your own experience through activities, verbalizations, or a combination that feels best to you in a safe space. I do my best to make sure everyone who comes into my office feels accepted as themselves, with no judgement whatsoever.
![Photo of Kelly Rodrigues, LCMHC, Counselor](https://photos.psychologytoday.com/c1bb6481-7050-46b2-92ee-9d2ce87b73e3/2/320x400.jpeg)
I have been working with families for over 10 years. My work has taken me from the beautiful Blue Ridge Mountains to as far as the California coast. Throughout my practice I have worked with children, adolescents and adult clients on a variety of issues including PTSD, depression, anxiety, adjustment to life changes, anger & behavior management, as well as development of parenting skills amongst others. I firmly believe that utilizing empathy, unconditional positive regard and genuineness, combined with effective coping skills is the best way to help my clients meet their goals.
I have been working with families for over 10 years. My work has taken me from the beautiful Blue Ridge Mountains to as far as the California coast. Throughout my practice I have worked with children, adolescents and adult clients on a variety of issues including PTSD, depression, anxiety, adjustment to life changes, anger & behavior management, as well as development of parenting skills amongst others. I firmly believe that utilizing empathy, unconditional positive regard and genuineness, combined with effective coping skills is the best way to help my clients meet their goals.
![Photo of Margaret Kirk, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/2d7b20be-55bb-41f9-b252-55d97bedc570/3/320x400.jpeg)
Margaret Kirk
Counselor, LCMHCA, NCC
Verified Verified
2 Endorsed
Banner Elk, NC 28604 (Online Only)
In the midst of all the chaos, you seek peace for yourself or your loved ones. Whether your child or teen is struggling with worries about school, friends, and life in general, or you, as a young adult, are navigating college life or a job transition, the stress can feel overwhelming. As a parent, you want your child to feel carefree again and simply enjoy being a kid. As a young adult, you seek to find your footing amidst juggling friendships, work, and life's demands. I'm here to support you in finding that calm and reclaiming a sense of balance.
In the midst of all the chaos, you seek peace for yourself or your loved ones. Whether your child or teen is struggling with worries about school, friends, and life in general, or you, as a young adult, are navigating college life or a job transition, the stress can feel overwhelming. As a parent, you want your child to feel carefree again and simply enjoy being a kid. As a young adult, you seek to find your footing amidst juggling friendships, work, and life's demands. I'm here to support you in finding that calm and reclaiming a sense of balance.
![Photo of Sue Vannoy, MA, LMFT, LCAS, Marriage & Family Therapist](https://photos.psychologytoday.com/52836402-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sue Vannoy
Marriage & Family Therapist, MA, LMFT, LCAS
Verified Verified
7 Endorsed
Newland, NC 28657
Not accepting new clients
**CURRENTLY NOT ACCEPTING NEW CLIENTS** I work with with students, adults, couples, and families looking to change the things that aren't working by identifying the patterns that are creating problems in your life. I believe we all possess the ability to change our circumstances. But life happens and sometimes we can get so tangled up in our circumstances that we can't find the way out and need a little extra guidance.
**CURRENTLY NOT ACCEPTING NEW CLIENTS** I work with with students, adults, couples, and families looking to change the things that aren't working by identifying the patterns that are creating problems in your life. I believe we all possess the ability to change our circumstances. But life happens and sometimes we can get so tangled up in our circumstances that we can't find the way out and need a little extra guidance.
![Photo of Jackie Belhumeur Wayne, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/b8f5d454-44cc-43f5-bca8-2cc647a7ca5d/2/320x400.jpeg)
If college is the best four years of your life, then why do you feel like this? Stressed and alone. Surrounded by people, but struggling to connect. Wanting love, but tired of the games and swiping. Scared of the real world, and still stuck with that vape habit and yoyo diet from high school. Or maybe you were so excited for parenthood, but not for this. This is so loud and hard and nothing like the pictures online. Life transitions - my favorites being college and parenthood - can shake you up and reveal cracks you never knew were there, but they can also shake you loose from your old habits so you can grow.
If college is the best four years of your life, then why do you feel like this? Stressed and alone. Surrounded by people, but struggling to connect. Wanting love, but tired of the games and swiping. Scared of the real world, and still stuck with that vape habit and yoyo diet from high school. Or maybe you were so excited for parenthood, but not for this. This is so loud and hard and nothing like the pictures online. Life transitions - my favorites being college and parenthood - can shake you up and reveal cracks you never knew were there, but they can also shake you loose from your old habits so you can grow.
![Photo of Peter A Paglen, MA, NCC, LCMHCQS, Licensed Professional Counselor](https://photos.psychologytoday.com/4ca4de11-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peter A Paglen
Licensed Professional Counselor, MA, NCC, LCMHCQS
Verified Verified
Newland, NC 28657
Waitlist for new clients
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
![Photo of Sophie Rudisill, MSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/460c74a0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sophie Rudisill
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Banner Elk, NC 28604
Not accepting new clients
I support individuals and families who are seeking change in their lives, whether this is to find safety and strength in a time of crisis or to delve into the challenging and rewarding process of self-exploration. I have had the opportunity to work with a variety of life-challenges, including childhood trauma, sexual abuse, grief & loss, and LBTGQIA issues. I also have a passion for perinatal mental health and enjoy working with new mothers and parents who may face any number of obstacles in new parenthood, including postpartum depression and anxiety.
I support individuals and families who are seeking change in their lives, whether this is to find safety and strength in a time of crisis or to delve into the challenging and rewarding process of self-exploration. I have had the opportunity to work with a variety of life-challenges, including childhood trauma, sexual abuse, grief & loss, and LBTGQIA issues. I also have a passion for perinatal mental health and enjoy working with new mothers and parents who may face any number of obstacles in new parenthood, including postpartum depression and anxiety.
![Photo of Paul Joseph Daoust, NCC, LCMHCS, LCAS, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/45b6aaa1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paul Joseph Daoust
Licensed Professional Counselor, NCC, LCMHCS, LCAS, CCS
Verified Verified
2 Endorsed
Elk Park, NC 28622
I work with children, adolescents and adults of all genders and am licensed to treat both mental health and substance use disorders. My focus is on whole person care, which takes into account factors about a person's biology, psychology and social context. When a person becomes more aware of themselves and others, it can often facilitate personal growths. I offer an emotionally safe atmosphere to assist clients in processing without fear of judgement.
I work with children, adolescents and adults of all genders and am licensed to treat both mental health and substance use disorders. My focus is on whole person care, which takes into account factors about a person's biology, psychology and social context. When a person becomes more aware of themselves and others, it can often facilitate personal growths. I offer an emotionally safe atmosphere to assist clients in processing without fear of judgement.
![Photo of Karen Hammond Brown - Standing Stones Therapy, MA, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/3f773ea4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Standing Stones Therapy
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
Banner Elk, NC 28604
Although we can't change difficult situations of the past, we can move toward greater self understanding and more fulfilling relationships in the present. I engage with you based on a relationship of two people coming together as equals within the safety of the therapeutic container. My focus is on interpersonal relationship, however, I include art, music, movement, play, and guided imagery as another means to connect with each other and to free the imagination for self discovery.
Although we can't change difficult situations of the past, we can move toward greater self understanding and more fulfilling relationships in the present. I engage with you based on a relationship of two people coming together as equals within the safety of the therapeutic container. My focus is on interpersonal relationship, however, I include art, music, movement, play, and guided imagery as another means to connect with each other and to free the imagination for self discovery.
![Photo of Jody R Gardner, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48180dd5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing for the past thirteen years. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing for the past thirteen years. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
![Photo of Melissa R Parlier - Melissa R. Parlier, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f8e2782-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with depression or anxiety? Are you having difficulty bouncing back after a traumatic experience? Are you having difficulties in a relationship? I can help! I am a licensed marriage and family therapist with over 20 years of experience providing trauma-informed services to children, adults, families, and couples. Areas of specialization include: anxiety and mood disorders, PTSD, grief and loss, child/adolescent behavior problems, adjustment and phase of life issues, and interpersonal relationship problems.
Are you struggling with depression or anxiety? Are you having difficulty bouncing back after a traumatic experience? Are you having difficulties in a relationship? I can help! I am a licensed marriage and family therapist with over 20 years of experience providing trauma-informed services to children, adults, families, and couples. Areas of specialization include: anxiety and mood disorders, PTSD, grief and loss, child/adolescent behavior problems, adjustment and phase of life issues, and interpersonal relationship problems.
15 Second Videos
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![Photo of Julia Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cfec85a-356a-4695-b75b-a853c51fdf3a/4/320x400.jpeg)
Julia Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Banner Elk, NC 28604 (Online Only)
My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).
My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).
![Photo of Taylor Gabriel, MA, NCC, LCMHCA, Counselor](https://photos.psychologytoday.com/ecdd9b11-b29f-4308-b777-a9b4401a43b8/1/320x400.jpeg)
I truly enjoy working with a range of clients. Some of my specialties include ADHD management, anxiety, grief, improving self-esteem, increasing self compassion, working with those wanting practical tools to apply to their life, and working with those wanting to shift out of unhealthy beliefs and patterns. I use several types a therapy to process and resolve trauma, past relationships, difficult life events, ect. I am not a couples therapist but I enjoy working on the individual level to create healthy relationships, learning communication tools, healing attachment wounds and developing secure attachments.
I truly enjoy working with a range of clients. Some of my specialties include ADHD management, anxiety, grief, improving self-esteem, increasing self compassion, working with those wanting practical tools to apply to their life, and working with those wanting to shift out of unhealthy beliefs and patterns. I use several types a therapy to process and resolve trauma, past relationships, difficult life events, ect. I am not a couples therapist but I enjoy working on the individual level to create healthy relationships, learning communication tools, healing attachment wounds and developing secure attachments.
![Photo of Amber Turlik, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e10ad49-2327-4323-87d3-dcd27db7895b/1/320x400.png)
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
![Photo of Kate Mena, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/ed3bf43b-dde6-460f-a7bb-24f72e7e1a77/1/320x400.jpeg)
Supporting and empowering clients who are battling depression, trauma, anxiety, grief, self-esteem, relationship and interpersonal challenges is a deep passion and calling of mine. Too often, we feel like we are alone, inherently flawed or doing aspects of life wrong.
Supporting and empowering clients who are battling depression, trauma, anxiety, grief, self-esteem, relationship and interpersonal challenges is a deep passion and calling of mine. Too often, we feel like we are alone, inherently flawed or doing aspects of life wrong.
![Photo of Alexandra Young, MA, LCMHC-A, CYT, NCC, Counselor](https://photos.psychologytoday.com/f1ee2da9-0667-406d-b230-8f3e3c5b8e03/1/320x400.jpeg)
Carl Rogers once said, "When I accept myself just as I am, then I change." When it comes to mental health, sometimes we just need a space that allows for that; a space to be - to express, to reflect, and to release. Counseling may be that space for you or someone you know. Whether you're struggling with a current state, a past experience, or are looking for new ways to encourage your well-being and growth, I would be honored to support you.
Carl Rogers once said, "When I accept myself just as I am, then I change." When it comes to mental health, sometimes we just need a space that allows for that; a space to be - to express, to reflect, and to release. Counseling may be that space for you or someone you know. Whether you're struggling with a current state, a past experience, or are looking for new ways to encourage your well-being and growth, I would be honored to support you.
![Photo of Bettie McKemie Hill, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d13d6a4e-c5e7-4cd8-80ba-3b67eba5ad77/3/320x400.jpeg)
Bettie McKemie Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Linville, NC 28646
I love working with people who are taking steps to better understand themselves and how they relate to the world around them. I work with children, teens, adults and families who are looking to realize their full potential and confront challenges in doing so. I specialize in working with anxiety, depression, self-esteem, trauma, family conflict, life transitions, academic struggles, work-life balance and relationships. I love working with children and parents to support empathy building in family relationships.
I love working with people who are taking steps to better understand themselves and how they relate to the world around them. I work with children, teens, adults and families who are looking to realize their full potential and confront challenges in doing so. I specialize in working with anxiety, depression, self-esteem, trauma, family conflict, life transitions, academic struggles, work-life balance and relationships. I love working with children and parents to support empathy building in family relationships.
![Photo of Craig B McKinney, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e1088fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
![Photo of Misty Brown Pearson, LCMHC](https://photos.psychologytoday.com/e777b3fe-824c-4561-b096-fbbb8c45eaca/1/320x400.png)
Misty Brown Pearson
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Frank, NC 28657
I have been working in the Behavior and Mental Health Field since 2003. I attended Georgia Southern University, where I received a BS in Sociology with a Minor in Criminal Justice and continued to receive a Master’s in Education, Community Counseling. I am currently licensed as a Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I have been fully licensed since 2012. I became certified as a Life Coach through The Tony Gaskins Life Coach Academy in 2020. I use a variety of therapeutic models as I believe no two people are exactly alike.
I have been working in the Behavior and Mental Health Field since 2003. I attended Georgia Southern University, where I received a BS in Sociology with a Minor in Criminal Justice and continued to receive a Master’s in Education, Community Counseling. I am currently licensed as a Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I have been fully licensed since 2012. I became certified as a Life Coach through The Tony Gaskins Life Coach Academy in 2020. I use a variety of therapeutic models as I believe no two people are exactly alike.
![Photo of Peter Paglen - Better Days and Nights, PLLC, LCMHC, LCSW, LCMHCA, LCSWA, Licensed Professional Counselor](https://photos.psychologytoday.com/e4d4457f-2f20-4316-9cce-942036c40e44/2/320x400.jpeg)
Better Days and Nights, PLLC
Licensed Professional Counselor, LCMHC, LCSW, LCMHCA, LCSWA
Verified Verified
Newland, NC 28657
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
See more therapy options for Avery County
How does your Therapist compare?
Number of Therapists in Avery County, NC
30+
Average cost per session
$125
Therapists in Avery County, NC who prioritize treating:
97% | Anxiety |
84% | Depression |
84% | Coping Skills |
81% | Stress |
76% | Self Esteem |
76% | Life Transitions |
70% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
75% | Aetna |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Avery County, NC see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
73% | Female | |
27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Avery County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.