Therapists in Aurora, NC

I don’t believe in a one size fits all approach. Purpose and meaning, and how we get there, is different for everyone. I enjoy working with women ages 30-65. During this tumultuous time women are coming into their power and may be experiencing relational issue challenges, sleep disruptions, and symptoms of perio-menopause/menopause. I am an eclectic therapist, using best practice, evidence-based interventions (CBT, DBT, solution-focused therapy), spiritual connection, and experiential art therapy. The underpinning of my approach is authentic person centered, existential and conversational talk therapy.

As a therapist my role is to help support and guide you to think outside of the box and embrace new ideas that promote change. I believe that you should be empowered by your therapist and feel a connection to be able to make a plan that works for your situation. I have 20 years of training in many modalities, most specifically, Mindfulness Based Cognitive Therapy and Family Systems. I also use yoga, meditation and breath work into sessions when asked and needed to promote mind/body balance.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.

Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.

If you are dealing with anxiety, stress, or depression and would like an "out of the box" approach to therapy, I can help. In addition to a psychologist, I am also a RYT 500 hr. Yoga Teacher and Meditation Teacher. My goal is to facilitate your personal health and wellness. I work collaboratively with clients to identify ample learning opportunities they can create in their everyday environment to achieve the outcomes they want for themselves. I also offer Autism Spectrum Disorder evaluations and supervision for other professionals. I offer services in person in Clayton, NC and/or online via a HIPAA secure telehealth portal.

Everyone deserves a non-judgmental therapist, someone who sees the light in even the parts of ourselves we are still working on, healing, or hiding. I desire to guide others in their best and higher versions of themselves while appreciating the mechanisms used to cope thus far.

I am currently only accepting new clients who are willing to be on my waitlist! Having been in the field of wellness for 25 years, I have developed many tools along the way to better assist my clients. I am a facilitators of change, and believe in an integrated approach to self discovery. I have many years in clinical training in CBT as well as alternative and complimentary approaches. I use mindfulness and breath work, EMDR, EFT tapping, and use integration of the mind, body, spirit relationship for growth and healing.

Life can seem overwhelming at times. Are you going through a major life transition? Do you wrestle with anxiety, fear or depression? Have you been through a recent loss, illness or family conflict? Feelings of sadness, anxiety and fear can be both physically and emotionally exhausting and can leave us feeling like we cannot move forward. I can provide you with strategies, tools and healthy coping skills to help you process your loss and manage your anxiety and fears.

Although we are unable to change the past, it assists us in bringing awareness in the present moment. In doing so, we are able to review the past while participating in the moment and preparing for future experiences. Whether you are looking to better understand yourself, change long-standing behavioral and thought patterns, or enhance the quality of your life, Holland and Associates Counseling looks forward to working along side you.

6/15/24 - - - At this time we have 2 telehealth openings: Wednesdays at 10A and Thursdays at 9A with Ruth.- - - We are otherwise accepting referrals for our wait list. With an integrative mental health focus, HigherMind brings life to an engaging therapeutic experience. Expect to identify unhealthy belief systems that create negative patterns of thinking and encouragement to exert your will in reaching your goals.

You awaken most days with dread. The anxiety hits you immediately and you feel hopeless. You wonder how you're going to get through the day. These are familiar feelings, as this has been your experience for as long as you can remember. Despite being successful in your career, your relationships are suffering, and you don't know who you are. You are constantly feeling emotionally triggered and you're not sure why. The emotional distress is taking a toll on your health and well-being. You feel disconnected from yourself and others. You know it's time to do something different and put yourself first for a change.

Do you feel different than others? Do you feel a drive to be a perfectionist, avoid mistakes, internalize criticism and then continue being hard on yourself? Are you a people pleaser and want to do the "right thing" yet struggle to make decisions? Are you overstimulated by sensory input and/or feel exhausted more easily than others? You are not alone. When these traits are misunderstood, they can lead a person to feel anxiety, rumination, overthinking, sleep problems, low motivation, fatigue, negative thinking, depression and often believing "something is wrong with them."

Accepting Telehealth Clients - Having difficulty with the people closest to you? Do you find that in spite of your best efforts to make relationships work, they just never do? Do you feel disconnected from everything and everyone around you?

Are you feeling stuck, depressed, anxious, or overwhelmed? Do you feel ready for change but find yourself repeating old patterns of relating and behaving? I would like the opportunity to help you achieve the changes that you desire. I have a client-centered approach and I see each person as a unique individual. Together, we can work on a plan to help you reach your goals. I work with a wide variety of issues including anxiety, stress management, depression, addiction, grief and loss, trauma, relationship difficulties, eating disorders, and adjusting to life changes.

Relax. Take a deep, cleansing breath. It helps to breathe deeply when life gets overwhelming. Anxiety, depression, addictions, trauma, loss, physical and emotional pain take deep a toll on you and sometimes it feels like you just can't cope. If you're having issues like these and want help, we are here. Jim Doxey is a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist with a profound respect for human suffering. My pledge is to hold you and your life issues with deep respect and caring. I will work hard in partnership with you to help you achieve success.