Therapists in Aurora, NC

Photo of Kristin Hammond, LCSW, Clinical Social Work/Therapist
Kristin Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, NC 27806
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
(980) 409-2857 View (980) 409-2857

More Therapists Nearby

Photo of Caroline Connor, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Caroline Connor
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Blounts Creek, NC 27814  (Online Only)
“Success as a therapist is not found in doing something for the patient but rather in being someone for the patient.” Ili Rivera Walter. This quote is a great way to describe who I am as a person and my style of therapy. I am a Licensed Clinical Social Worker, a Licensed Clinical Addiction Specialist, and a EMDR Trained Clinician. I have worked in several different settings and levels of care within the mental health field. I enjoy being myself to be able to connect with my patients on a real level. I am the same person in session as I am in real life. I am very down to earth, calm, positive, and empathetic.
“Success as a therapist is not found in doing something for the patient but rather in being someone for the patient.” Ili Rivera Walter. This quote is a great way to describe who I am as a person and my style of therapy. I am a Licensed Clinical Social Worker, a Licensed Clinical Addiction Specialist, and a EMDR Trained Clinician. I have worked in several different settings and levels of care within the mental health field. I enjoy being myself to be able to connect with my patients on a real level. I am the same person in session as I am in real life. I am very down to earth, calm, positive, and empathetic.
(252) 670-2073 View (252) 670-2073

Online Therapists

Photo of Christine A Still, LCSW, MSW, Clinical Social Work/Therapist
Christine A Still
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Wilmington, NC 28403
Waitlist for new clients
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
(910) 613-5900 View (910) 613-5900
Photo of Jessica Elliot Stevens, LCMHC
Jessica Elliot Stevens
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Jacksonville, NC 28546
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
(704) 396-4037 View (704) 396-4037
Photo of Paige Pressly Fuqua, MAEd, LCMHC, Counselor
Paige Pressly Fuqua
Counselor, MAEd, LCMHC
Verified Verified
1 Endorsed
Greenville, NC 27858  (Online Only)
Asking for help when you need it is a sign of strength. As a dedicated Licensed Professional Counselor, my philosophy centers around the belief that each individual possesses the innate capacity for personal growth and healing. I especially enjoy working with adolescents and young adults but am open to working with adults of all ages. I am particularly passionate about empowering clients to navigate life’s challenges, whether they are dealing with anxiety, depression, relationship issues, or major life transitions such as a separation or divorce.
Asking for help when you need it is a sign of strength. As a dedicated Licensed Professional Counselor, my philosophy centers around the belief that each individual possesses the innate capacity for personal growth and healing. I especially enjoy working with adolescents and young adults but am open to working with adults of all ages. I am particularly passionate about empowering clients to navigate life’s challenges, whether they are dealing with anxiety, depression, relationship issues, or major life transitions such as a separation or divorce.
(252) 424-6875 View (252) 424-6875
Photo of Jeanne Finney, MS, LCMHC, NCC, RDN, LDN, Counselor
Jeanne Finney
Counselor, MS, LCMHC, NCC, RDN, LDN
Verified Verified
Greenville, NC 27858
Waitlist for new clients
Are you feeling worn down by the pressure to meet expectations—both from others and yourself? If you struggle with feelings of inadequacy or imposter syndrome, you’re not alone. Many experience heightened anxiety, especially in relationships. This overwhelm can be even more intense if you’ve faced trauma or significant hardships. Learning to set boundaries and develop effective communication skills is essential for your well-being, but these skills can feel daunting to tackle alone. In therapy, you’ll find a supportive, judgment-free space to explore these feelings, gain insight, and work toward a healthier, more fulfilling life.
Are you feeling worn down by the pressure to meet expectations—both from others and yourself? If you struggle with feelings of inadequacy or imposter syndrome, you’re not alone. Many experience heightened anxiety, especially in relationships. This overwhelm can be even more intense if you’ve faced trauma or significant hardships. Learning to set boundaries and develop effective communication skills is essential for your well-being, but these skills can feel daunting to tackle alone. In therapy, you’ll find a supportive, judgment-free space to explore these feelings, gain insight, and work toward a healthier, more fulfilling life.
(252) 371-2948 View (252) 371-2948
Photo of Frank Marazzo, LCMHC-A
Frank Marazzo
Lic Clinical Mental Health Counselor Associate, LCMHC-A
Verified Verified
1 Endorsed
Wilmington, NC 28403  (Online Only)
I enjoy working with people who are ready to make some necessary changes in life but are unsure of where to start. I am passionate about helping individuals find their strengths and increase their confidence in themselves. My philosophy is that we all have innate value and skills that often are overlooked, but, when fully utilized, can put us on a path to be our best and happiest selves. I use a combination of a few theories, including Cognitive Behavioral Therapy, Existential Therapy, & Solution Focused.
I enjoy working with people who are ready to make some necessary changes in life but are unsure of where to start. I am passionate about helping individuals find their strengths and increase their confidence in themselves. My philosophy is that we all have innate value and skills that often are overlooked, but, when fully utilized, can put us on a path to be our best and happiest selves. I use a combination of a few theories, including Cognitive Behavioral Therapy, Existential Therapy, & Solution Focused.
(980) 983-0489 View (980) 983-0489
Photo of Danielle Lamb, Pre-Licensed Professional
Danielle Lamb
Pre-Licensed Professional
Verified Verified
Jacksonville, NC 28540
My name is Danielle and I am a University of the Cumberlands Graduate student, pursuing my master's degree in Clinical Mental Health Counseling. I works with adult clients that are struggling with anxiety, overwhelm, depression and relationship issues. I also work with adults and children experiencing attention deficits and ADHD.
My name is Danielle and I am a University of the Cumberlands Graduate student, pursuing my master's degree in Clinical Mental Health Counseling. I works with adult clients that are struggling with anxiety, overwhelm, depression and relationship issues. I also work with adults and children experiencing attention deficits and ADHD.
(910) 390-1374 View (910) 390-1374
Photo of Michelle Parker, LCSW, Clinical Social Work/Therapist
Michelle Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, NC 28403
Does anxiety, depression, family conflict, and life stressors control your life? Hi! I'm Michelle Parker. I’m a Licensed Clinical Social Worker. I am passionate about and have experience working with children, adolescents, adults, couples, and families. I assist those experiencing anxiety and depression find inner peace and balance. I also assist those who are struggling with other issues, such as school stress, work stress and burnout, as well as difficult relationships.
Does anxiety, depression, family conflict, and life stressors control your life? Hi! I'm Michelle Parker. I’m a Licensed Clinical Social Worker. I am passionate about and have experience working with children, adolescents, adults, couples, and families. I assist those experiencing anxiety and depression find inner peace and balance. I also assist those who are struggling with other issues, such as school stress, work stress and burnout, as well as difficult relationships.
(910) 519-8601 View (910) 519-8601
Photo of Kelly Nail, LCSW, LCAS, Clinical Social Work/Therapist
Kelly Nail
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Greenville, NC 27858
Are you someone that seems to have it all together on the outside but in reality mask your struggles? Maybe you are often seen as resilient, successful, creative, and helpful yet you are challenged daily with perfectionism, isolation, and self-neglect. These are the reasons many seek therapy to find relief. I am a licensed clinical social worker and addiction specialist and my specialty involves working with children and adults that have experienced a life stressor, trauma, or abuse that continues to impact them physically and emotionally.
Are you someone that seems to have it all together on the outside but in reality mask your struggles? Maybe you are often seen as resilient, successful, creative, and helpful yet you are challenged daily with perfectionism, isolation, and self-neglect. These are the reasons many seek therapy to find relief. I am a licensed clinical social worker and addiction specialist and my specialty involves working with children and adults that have experienced a life stressor, trauma, or abuse that continues to impact them physically and emotionally.
(252) 552-5622 View (252) 552-5622
Photo of Don Hudson, PhD, Psychologist
Don Hudson
Psychologist, PhD
Verified Verified
Wilmington, NC 28401  (Online Only)
Dr. Don Hudson has practiced as a solo Licensed Psychologist for over 30 years in Annapolis, MD. Don helps people improve the relationship they overlook; the one they are having with themselves, in order to become finally comfortable.Dr. Hudson specializes in treating a wide range of psychological issues to include : mood disorders, anxiety, life adjustments, career redirection, relationship recovery, retirement design. Adults, couples, and younger populations (at least 18) are served. Do what you love, love who you're with, and love where you live. Choose to do it now!
Dr. Don Hudson has practiced as a solo Licensed Psychologist for over 30 years in Annapolis, MD. Don helps people improve the relationship they overlook; the one they are having with themselves, in order to become finally comfortable.Dr. Hudson specializes in treating a wide range of psychological issues to include : mood disorders, anxiety, life adjustments, career redirection, relationship recovery, retirement design. Adults, couples, and younger populations (at least 18) are served. Do what you love, love who you're with, and love where you live. Choose to do it now!
(410) 431-1234 View (410) 431-1234
Photo of Johanna Bennett, LCAS, LCMHC, LPC, CCS, Counselor
Johanna Bennett
Counselor, LCAS, LCMHC, LPC, CCS
Verified Verified
1 Endorsed
New Bern, NC 28560  (Online Only)
How many times have you told yourself, 'this year it will be different' abut you might find yourself in the same loop of unhappiness and low motivation to change anything. You give and give, trying to make everyone happy around you, and it sometimes works and sometimes not. Now you feel drained, exhausted and a big depressing feeling has settled in your chest, making it hard to breathe. There is a way out! Whatever coping mechanism you have tried has not worked, and it might have become a problem of its own (Substance Use). It is time to try something different! It is time to give yourself a chance on happiness!
How many times have you told yourself, 'this year it will be different' abut you might find yourself in the same loop of unhappiness and low motivation to change anything. You give and give, trying to make everyone happy around you, and it sometimes works and sometimes not. Now you feel drained, exhausted and a big depressing feeling has settled in your chest, making it hard to breathe. There is a way out! Whatever coping mechanism you have tried has not worked, and it might have become a problem of its own (Substance Use). It is time to try something different! It is time to give yourself a chance on happiness!
(704) 275-6169 View (704) 275-6169
Photo of Amanda Brescia, Pre-Licensed Professional
Amanda Brescia
Pre-Licensed Professional
Verified Verified
4 Endorsed
Wilmington, NC 28403
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, depression, or processing trauma, I'm passionate about fostering space for folks to heal. While I specialize in women’s issues, I enjoy working with people from an array of backgrounds. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, depression, or processing trauma, I'm passionate about fostering space for folks to heal. While I specialize in women’s issues, I enjoy working with people from an array of backgrounds. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
(910) 504-9281 View (910) 504-9281
Photo of Lindy Warnack Kitchin - Lindy W Kitchin Counseling PLLC, LCSW, LCAS, Clinical Social Work/Therapist
Lindy W Kitchin Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Rocky Mount, NC 27804
I believe in meeting every client where they are in life and to focus on strengths and abilities. Change and adapting to an identity are part of the growth process throughout life. I believe it is important to provide patients with knowledge, support and emotional growth during their time in therapy.
I believe in meeting every client where they are in life and to focus on strengths and abilities. Change and adapting to an identity are part of the growth process throughout life. I believe it is important to provide patients with knowledge, support and emotional growth during their time in therapy.
(252) 557-8512 View (252) 557-8512
Photo of Kayla Marston, MS, LMFT, Marriage & Family Therapist
Kayla Marston
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Greenville, NC 27858
Have you been struggling in various aspects of your life? Have things gotten too overwhelming or is it finally time to try make sense of it all? It would be my pleasure to serve as your therapist. Whether you are dating, engaged, or have been married for years, seeking a relational therapist can be instrumental in strengthening the quality of your relationship. Relational therapists are beneficial to individuals experiencing life stressors as well as they are equipped to provide support and knowledge that takes into account the many relationships in ones life.
Have you been struggling in various aspects of your life? Have things gotten too overwhelming or is it finally time to try make sense of it all? It would be my pleasure to serve as your therapist. Whether you are dating, engaged, or have been married for years, seeking a relational therapist can be instrumental in strengthening the quality of your relationship. Relational therapists are beneficial to individuals experiencing life stressors as well as they are equipped to provide support and knowledge that takes into account the many relationships in ones life.
(252) 227-0373 View (252) 227-0373
Photo of Brenda Cisco, LCMHCA, NCC, Counselor
Brenda Cisco
Counselor, LCMHCA, NCC
Verified Verified
Goldsboro, NC 27534
Immediate openings available! Hello, and congratulations on taking the first step to begin therapy! I enjoy using laughter and humor during the therapeutic process so feel free to be yourself and enjoy the process:) I strive to meet people where they are psychologically, emotionally, and relationally while helping them develop goals for achieving their desired levels of overall well-being. I value mutual respect, communication, fluidity, and acceptance. I have an easy going approach and adjust to what is best for each person:)
Immediate openings available! Hello, and congratulations on taking the first step to begin therapy! I enjoy using laughter and humor during the therapeutic process so feel free to be yourself and enjoy the process:) I strive to meet people where they are psychologically, emotionally, and relationally while helping them develop goals for achieving their desired levels of overall well-being. I value mutual respect, communication, fluidity, and acceptance. I have an easy going approach and adjust to what is best for each person:)
(984) 266-3261 View (984) 266-3261
Photo of Casey Weaver, MSW, LCSW, Clinical Social Work/Therapist
Casey Weaver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, NC 27520
Casey Weaver is a Licensed Clinical Social Worker with a Master of Social Work and Bachelor degree. Casey has experience working in the adult acute inpatient setting as well as community care coordination. She has 7 years of experience working in rural Johnston County in local community mental health settings and populations. Casey enjoys working with young adult (18 and up), adult, and geriatric populations. Her experience with mood disorders, anxiety disorders, and severe and persistent mental illness lends her the ability to partner with patients as they navigate difficult times/circumstances, as well as joys and triumphs.
Casey Weaver is a Licensed Clinical Social Worker with a Master of Social Work and Bachelor degree. Casey has experience working in the adult acute inpatient setting as well as community care coordination. She has 7 years of experience working in rural Johnston County in local community mental health settings and populations. Casey enjoys working with young adult (18 and up), adult, and geriatric populations. Her experience with mood disorders, anxiety disorders, and severe and persistent mental illness lends her the ability to partner with patients as they navigate difficult times/circumstances, as well as joys and triumphs.
(984) 214-8860 View (984) 214-8860
Photo of Allison Jackson, LCSW, Clinical Social Work/Therapist
Allison Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Hayne, NC 28429
Do you worry that you may have ADHD? Are you a young professional struggling with burnout? Are panic attacks and/or anxiety interfering with your quality of life? If you answered yes to any of these questions, I’d love to meet you! I help college students, young adults, and teens navigate the overwhelming changes going on in their lives. I’m passionate about providing neurodiversity-affirming therapy to the Gen-Z population, especially individuals with ADHD and Autism.
Do you worry that you may have ADHD? Are you a young professional struggling with burnout? Are panic attacks and/or anxiety interfering with your quality of life? If you answered yes to any of these questions, I’d love to meet you! I help college students, young adults, and teens navigate the overwhelming changes going on in their lives. I’m passionate about providing neurodiversity-affirming therapy to the Gen-Z population, especially individuals with ADHD and Autism.
(910) 773-4637 View (910) 773-4637
Photo of Jessica Hagler King - Stillpoint Counseling and Wellness, PLLC, MSW, LCSW, owner, Clinical Social Work/Therapist
Stillpoint Counseling and Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW, owner
Verified Verified
11 Endorsed
Wilmington, NC 28403
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
(910) 427-5382 View (910) 427-5382
Photo of Erica Elliott, NCC, LCMHC, LPC
Erica Elliott
Licensed Clinical Mental Health Counselor, NCC, LCMHC, LPC
Verified Verified
1 Endorsed
Morehead City, NC 28557  (Online Only)
I see therapy as an invaluable tool & asset, which can heal, empower & enrich one's life. I am committed to joining you wherever you are -- sadness, joy, discomfort, feeling "stuck,” or all of the above. By embracing ALL of what we feel -- the positive, the painful, and the uncertainty -- I believe that we achieve more enlightened, fulfilled lives. My belief is that over time we can build a foundation to create a safe and trusting space to make it easier to share your experiences and challenges.
I see therapy as an invaluable tool & asset, which can heal, empower & enrich one's life. I am committed to joining you wherever you are -- sadness, joy, discomfort, feeling "stuck,” or all of the above. By embracing ALL of what we feel -- the positive, the painful, and the uncertainty -- I believe that we achieve more enlightened, fulfilled lives. My belief is that over time we can build a foundation to create a safe and trusting space to make it easier to share your experiences and challenges.
(252) 618-1773 View (252) 618-1773

How does your Therapist compare?

Number of Therapists in Aurora, NC

< 10

Therapists in Aurora, NC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Grief
100% Parenting
100% Trauma and PTSD

Average years in practice

26 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Aurora, NC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Aurora?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.