Photo of Monica Hart, LCSW, Clinical Social Work/Therapist
Monica Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Beach, NC 28512
Whether you're feeling overwhelmed by work or school, experiencing family dynamic difficulties, or facing personal challenges, I offer a safe and non-judgmental space where we can explore your concerns and work towards sustainable solutions.
Hello! I'm Monica Hart, a licensed clinical social worker (LCSW) based outside of Charlotte, NC. I work statewide via telehealth to support clients on their journey to wellness. I work with children, adolescents, and adults that may need assistance with anxiety, depression, trauma, life transitions, grief, and other mental health concerns. I provide individual therapy for adults and adolescents struggling with anxiety, depression, trauma, life transitions, grief, and personal development.
Whether you're feeling overwhelmed by work or school, experiencing family dynamic difficulties, or facing personal challenges, I offer a safe and non-judgmental space where we can explore your concerns and work towards sustainable solutions.
Hello! I'm Monica Hart, a licensed clinical social worker (LCSW) based outside of Charlotte, NC. I work statewide via telehealth to support clients on their journey to wellness. I work with children, adolescents, and adults that may need assistance with anxiety, depression, trauma, life transitions, grief, and other mental health concerns. I provide individual therapy for adults and adolescents struggling with anxiety, depression, trauma, life transitions, grief, and personal development.
(704) 368-3923 View (704) 368-3923

More Therapists Nearby

Mary Folger Summerlin
Counselor, LCMHC, NCC
Verified Verified
Newport, NC 28570
I have worked with sexual offenders and survivors, domestic violence offenders and survivors, substance abusers and their family members, individuals, couples, families, and groups.
I enjoy working with individuals from a variety of backgrounds and with a wide array of presenting difficulties. I am person-centered and assist individuals with working towards their own personal goals. I work with individuals, couples, families, and groups to assist with the achievement of these goals. While I feel comfortable addressing any issue, I am always willing to refer to another provider if needed.
I have worked with sexual offenders and survivors, domestic violence offenders and survivors, substance abusers and their family members, individuals, couples, families, and groups.
I enjoy working with individuals from a variety of backgrounds and with a wide array of presenting difficulties. I am person-centered and assist individuals with working towards their own personal goals. I work with individuals, couples, families, and groups to assist with the achievement of these goals. While I feel comfortable addressing any issue, I am always willing to refer to another provider if needed.
(252) 297-6201 View (252) 297-6201
Photo of Ashlea Staunch-Humphries - Ashlea Staunch-Humphries, LCSW (Remote NC only), LCSW, NC, Clinical Social Work/Therapist
Ashlea Staunch-Humphries, LCSW (Remote NC only)
Clinical Social Work/Therapist, LCSW, NC
Verified Verified
2 Endorsed
Morehead City, NC 28557  (Online Only)
Education: Clinical Psych, Brody School of Medicine 2008; Clinical Social Work: Family, Boston University 1995; Experience: Spaulding Hospital (MA), Kent Mental Health (RI), Boys/Girls Homes (MD), Children's Advocacy Center (DC), Carteret Cancer Center (NC).
Ashlea utilizes dynamic, client-centered therapeutic methods to uncover the root causes of distress and transform negative patterns that arise from personal trauma, loss, depression, anxiety, court and medical issues, and relationship conflicts. As a court-certified, abuse and trauma expert, her clinical experience and certifications include: EMDR Levels 1 & 2, Critical Incident Stress Debriefing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman, Forensic Interviewing, Nia Blue Belt, mindfulness, and Transcendental Meditation (TM). She is a cancer survivor who connects from the heart.
Education: Clinical Psych, Brody School of Medicine 2008; Clinical Social Work: Family, Boston University 1995; Experience: Spaulding Hospital (MA), Kent Mental Health (RI), Boys/Girls Homes (MD), Children's Advocacy Center (DC), Carteret Cancer Center (NC).
Ashlea utilizes dynamic, client-centered therapeutic methods to uncover the root causes of distress and transform negative patterns that arise from personal trauma, loss, depression, anxiety, court and medical issues, and relationship conflicts. As a court-certified, abuse and trauma expert, her clinical experience and certifications include: EMDR Levels 1 & 2, Critical Incident Stress Debriefing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman, Forensic Interviewing, Nia Blue Belt, mindfulness, and Transcendental Meditation (TM). She is a cancer survivor who connects from the heart.
(252) 512-4061 View (252) 512-4061
Photo of Tristan Thomas, MSW, LCSW, Clinical Social Work/Therapist
Tristan Thomas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Newport, NC 28570  (Online Only)
My ideal client is an individual who is struggling or feels overwhelmed by life’s challenges. They need support in navigating their emotions and developing coping strategies to improve their mental well-being. Their goal is to find inner peace, regain control over their thoughts and emotions, and live a more fulfilling life. They want to break free from the cycle of negative thoughts and behaviors, and they’re seeking a compassionate and understanding counselor who can provide a safe space for healing and growth.
My ideal client is an individual who is struggling or feels overwhelmed by life’s challenges. They need support in navigating their emotions and developing coping strategies to improve their mental well-being. Their goal is to find inner peace, regain control over their thoughts and emotions, and live a more fulfilling life. They want to break free from the cycle of negative thoughts and behaviors, and they’re seeking a compassionate and understanding counselor who can provide a safe space for healing and growth.
(252) 418-8283 View (252) 418-8283
Photo of Anita C Pardo, LCMHC
Anita C Pardo
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Morehead City, NC 28557  (Online Only)
What would be my ideal client? An adult with Trauma, Codependency, Anxiety, Panic Disorder, Depression, Grief or Chronic Pain that needs virtual sessions. If a person has limited time or transportation, Telemedicine is available to meet their needs but still in a way that is personal. Individualized care in a Judgement Free Zone is offered to any person with any background. All stories are welcomed.
What would be my ideal client? An adult with Trauma, Codependency, Anxiety, Panic Disorder, Depression, Grief or Chronic Pain that needs virtual sessions. If a person has limited time or transportation, Telemedicine is available to meet their needs but still in a way that is personal. Individualized care in a Judgement Free Zone is offered to any person with any background. All stories are welcomed.
(252) 675-4923 View (252) 675-4923
Photo of Richard Hunter Chadwick, LCAS, LCMHC-S, ABD, Licensed Professional Counselor
Richard Hunter Chadwick
Licensed Professional Counselor, LCAS, LCMHC-S, ABD
Verified Verified
Morehead City, NC 28557
An ideal client is a person wanting to explore meaning in life, means of improvement, freedom from bondage or other factors that deter them from realizing their dreams. They may want Christian counseling or simply to understand how they can reach their goals. They are motivated to embrace life in a purposeful way, moving towards the changes they seek for their well-being. They may present with issues in mental or behavioral health, including mental illness or addictions, and are seeking ways to help prevent or lessen the presenting problems in their life. They may want to cultivate their relationship with Jesus Christ.
An ideal client is a person wanting to explore meaning in life, means of improvement, freedom from bondage or other factors that deter them from realizing their dreams. They may want Christian counseling or simply to understand how they can reach their goals. They are motivated to embrace life in a purposeful way, moving towards the changes they seek for their well-being. They may present with issues in mental or behavioral health, including mental illness or addictions, and are seeking ways to help prevent or lessen the presenting problems in their life. They may want to cultivate their relationship with Jesus Christ.
(252) 254-2777 View (252) 254-2777
Photo of Dianne B Brown, MEd, LCMHC, NBCC
Dianne B Brown
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NBCC
Verified Verified
Beaufort, NC 28516  (Online Only)
Waitlist for new clients
Waitlist for new clients. Having been in the field of wellness for 25 years, I have developed many tools along the way to better assist my clients. I am a facilitators of change, and believe in an integrated approach to self discovery. I have many years in clinical training in CBT as well as alternative and complimentary approaches. I use mindfulness and breath work, EMDR, EFT tapping, and use integration of the mind, body, spirit relationship for growth and healing.
Waitlist for new clients. Having been in the field of wellness for 25 years, I have developed many tools along the way to better assist my clients. I am a facilitators of change, and believe in an integrated approach to self discovery. I have many years in clinical training in CBT as well as alternative and complimentary approaches. I use mindfulness and breath work, EMDR, EFT tapping, and use integration of the mind, body, spirit relationship for growth and healing.
(252) 231-3731 View (252) 231-3731
Photo of Lori Brinkley, LCSW, Clinical Social Work/Therapist
Lori Brinkley
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport, NC 28570
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
(704) 753-8240 View (704) 753-8240
Photo of Mary F Summerlin - Brighter Life Counseling, PLLC, NCC, LPC, LCAS, CCMC, DBTC, Licensed Professional Counselor
Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Verified Verified
Newport, NC 28570
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
(910) 378-3685 View (910) 378-3685
Photo of Beverly King, LCMHC, Counselor
Beverly King
Counselor, LCMHC
Verified Verified
Newport, NC 28570  (Online Only)
Beverly holds a Master’s Degree in Psychology from Radford University and a Bachelor’s Degree in Psychology from Appalachian State University. As a Licensed Clinical Mental Health Counselor Supervisor in North Carolina, a Licensed Professional Counselor in Virginia and a Trauma certified clinician, she has more than 15 years of experience providing mental health counseling to a wide variety of people. Prior to joining Teladoc, Beverly served as clinical director for a psychiatric hospital, as well as regional director for a community mental health agency.
Beverly holds a Master’s Degree in Psychology from Radford University and a Bachelor’s Degree in Psychology from Appalachian State University. As a Licensed Clinical Mental Health Counselor Supervisor in North Carolina, a Licensed Professional Counselor in Virginia and a Trauma certified clinician, she has more than 15 years of experience providing mental health counseling to a wide variety of people. Prior to joining Teladoc, Beverly served as clinical director for a psychiatric hospital, as well as regional director for a community mental health agency.
(252) 666-5818 View (252) 666-5818

Online Therapists

Photo of Sandra Beatriz Brosseau, LCSW, Clinical Social Work/Therapist
Sandra Beatriz Brosseau
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28405  (Online Only)
If you’re feeling pressure bridging cultural gaps with the responsibility of family expectations that are leaving you overwhelmed, I encourage you to reach out.
“For quicker response please email”. I’m a bilingual, bicultural Licensed Clinical Social Worker (LCSW) in North Carolina. With over 20 years of experience and a Master’s degree in Social Work from Rutgers, I help people on their healing and personal growth journeys.
If you’re feeling pressure bridging cultural gaps with the responsibility of family expectations that are leaving you overwhelmed, I encourage you to reach out.
“For quicker response please email”. I’m a bilingual, bicultural Licensed Clinical Social Worker (LCSW) in North Carolina. With over 20 years of experience and a Master’s degree in Social Work from Rutgers, I help people on their healing and personal growth journeys.
(980) 340-4714 View (980) 340-4714
Photo of Kate Greig, MSW, LCSW, Clinical Social Work/Therapist
Kate Greig
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilmington, NC 28401
Waitlist for new clients
I utilize evidence-based practices including EMDR, Dialectical Behavior Therapy, Structural Family Therapy, concepts of Family Centered Therapy, Cognitive Behavioral Therapy, Behavior Modification and Solution-focused therapies to elicit healthy and supported change in a safe and comfortable environment.
Hi, my name is Kate and I want to help you meet your goals. Whether you are feeling overwhelmed and stuck, anxious or depressed things can change. I have been serving the Cape Fear Community since 2015, working with people of all ages, who are suffering from mood instability, anxiety, depression, PTSD and other trauma-related diagnoses and challenges, anger management, behavioral issues, bipolar disorder, ADHD and relationship issues. Prior, I spent several years providing Memory-Care support for individuals and their families struggling with dementia & dementia-related illness and TBI, including post-stroke support.
I utilize evidence-based practices including EMDR, Dialectical Behavior Therapy, Structural Family Therapy, concepts of Family Centered Therapy, Cognitive Behavioral Therapy, Behavior Modification and Solution-focused therapies to elicit healthy and supported change in a safe and comfortable environment.
Hi, my name is Kate and I want to help you meet your goals. Whether you are feeling overwhelmed and stuck, anxious or depressed things can change. I have been serving the Cape Fear Community since 2015, working with people of all ages, who are suffering from mood instability, anxiety, depression, PTSD and other trauma-related diagnoses and challenges, anger management, behavioral issues, bipolar disorder, ADHD and relationship issues. Prior, I spent several years providing Memory-Care support for individuals and their families struggling with dementia & dementia-related illness and TBI, including post-stroke support.
(910) 812-8370 View (910) 812-8370
Photo of Sandra Celis - Self Esteem And Trauma Therapist, LCSW, Clinical Social Work/Therapist
Sandra Celis - Self Esteem And Trauma Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Wilmington, NC 28403  (Online Only)
Many of my clients struggle with low self-esteem, boundary setting, finding purpose and a pattern of pushing themselves to burnout. In our sessions, I utilize a blend of therapeutic techniques including EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems, or parts work), and Vipassana meditation to foster deep, inner healing. Initially, we will concentrate on building coping resources and healthy strategies to manage your current stressors. As you gain stability, we will delve into exploring underlying wounds and identifying pathways to long-term healing.
Many of my clients struggle with low self-esteem, boundary setting, finding purpose and a pattern of pushing themselves to burnout. In our sessions, I utilize a blend of therapeutic techniques including EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems, or parts work), and Vipassana meditation to foster deep, inner healing. Initially, we will concentrate on building coping resources and healthy strategies to manage your current stressors. As you gain stability, we will delve into exploring underlying wounds and identifying pathways to long-term healing.
(702) 935-8894 View (702) 935-8894
Photo of Lisa Pate - Lisa Pate LCSW, Sea Change Psychotherapy, LCSW, Clinical Social Work/Therapist
Lisa Pate LCSW, Sea Change Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wilmington, NC 28412
I help people manage anxiety, mood disorders, changes in developmental stages, family dynamics and general stress management.
Several telehealth spots open currently.... People come to me for support with worries, mood difficulties, adjustment to life changes, identity exploration or relationship issues, and to learn ways to both change and adapt. Whatever brings you to this process at this time, it’s important that you find someone you can develop a sense of safety and trust with in order to bring your full, authentic self to the work. The therapeutic connection is a huge part of successful therapy, so my work is first and foremost relational in nature, through which I help you define your goals and together develop a plan to meet them.
I help people manage anxiety, mood disorders, changes in developmental stages, family dynamics and general stress management.
Several telehealth spots open currently.... People come to me for support with worries, mood difficulties, adjustment to life changes, identity exploration or relationship issues, and to learn ways to both change and adapt. Whatever brings you to this process at this time, it’s important that you find someone you can develop a sense of safety and trust with in order to bring your full, authentic self to the work. The therapeutic connection is a huge part of successful therapy, so my work is first and foremost relational in nature, through which I help you define your goals and together develop a plan to meet them.
(910) 356-9823 View (910) 356-9823
Photo of Corey Andolfi, MA, LMFT, NBCCH, Marriage & Family Therapist
Corey Andolfi
Marriage & Family Therapist, MA, LMFT, NBCCH
Verified Verified
4 Endorsed
Carolina Beach, NC 28428
I am a Licensed Marriage and Family Therapist and National Board Certified Clinical Hypnotherapist. I also have training in Brainspotting (An alternative to EMDR - Eye Movement Desensitization and Reprocessing), the Emotional Freedom Technique (EFT or Tapping), Quantum Flow Breathwork Method, and the art of playing the singing bowls.
I am a Licensed Marriage and Family Therapist and National Board Certified Clinical Hypnotherapist. I also have training in Brainspotting (An alternative to EMDR - Eye Movement Desensitization and Reprocessing), the Emotional Freedom Technique (EFT or Tapping), Quantum Flow Breathwork Method, and the art of playing the singing bowls.
(910) 684-5041 View (910) 684-5041
Photo of Colleen Cash, LCSW, Clinical Social Work/Therapist
Colleen Cash
Clinical Social Work/Therapist, LCSW
Verified Verified
Hubert, NC 28539
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
(984) 833-2374 View (984) 833-2374
Photo of Windy Ezzell - Inner Solutions Counseling Center, LCMHC, LCSW, PhD, LCAS, LMFT
Inner Solutions Counseling Center
Licensed Clinical Mental Health Counselor, LCMHC, LCSW, PhD, LCAS, LMFT
Verified Verified
Wilmington, NC 28403
At Inner Solutions Counseling Center, we prioritize a client-centered approach, tailoring our services to meet the diverse needs of each individual, couple, and family.
Welcome to Inner Solutions! Are you seeking a compassionate and collaborative approach to mental health with experienced counselors and psychologists who value community? We are a local wellness center who has served our community since 2002 in a safe and inclusive environment, where your unique life experiences are acknowledged and respected. Our goal is to create and hold space with you to foster a sense of clarity. Our clients come to us with a desire for personal growth and tools to navigate life. We are honored to offer online virtual counseling in North Carolina and South Carolina with in person at our Wilmington, NC office.
At Inner Solutions Counseling Center, we prioritize a client-centered approach, tailoring our services to meet the diverse needs of each individual, couple, and family.
Welcome to Inner Solutions! Are you seeking a compassionate and collaborative approach to mental health with experienced counselors and psychologists who value community? We are a local wellness center who has served our community since 2002 in a safe and inclusive environment, where your unique life experiences are acknowledged and respected. Our goal is to create and hold space with you to foster a sense of clarity. Our clients come to us with a desire for personal growth and tools to navigate life. We are honored to offer online virtual counseling in North Carolina and South Carolina with in person at our Wilmington, NC office.
(910) 387-4355 View (910) 387-4355
Photo of Kimberly Selsky, MHC
Kimberly Selsky
Licensed Clinical Mental Health Counselor, MHC
Verified Verified
Wilmington, NC 28403
I enjoy being active and hanging out with friends and family.
Hi! Thank you for visiting my page. I am a Licensed Professional Counselor and have been in the mental health field for almost fifteen years. I enjoy helping people and would like to help you reach your goals. I believe that the most important thing in therapy is the relationship between the client and his/her therapist.
I enjoy being active and hanging out with friends and family.
Hi! Thank you for visiting my page. I am a Licensed Professional Counselor and have been in the mental health field for almost fifteen years. I enjoy helping people and would like to help you reach your goals. I believe that the most important thing in therapy is the relationship between the client and his/her therapist.
(910) 386-0137 View (910) 386-0137
Photo of Jennifer M Hogan, LCSW, Clinical Social Work/Therapist
Jennifer M Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403
Do you feel guilty if you say no to someone or ask for help with something? Do you feel like you're too much or too emotional? Do you worry that you will be rejected if you express yourself? Do you want to stop dysfunctional family patterns and break generational trauma? If you answered yes to any of these, then you've come to the right spot. Together, we can discover the root causes behind your struggles with anger, anxiety, guilt, shame, depression, codependency, disorganized eating or low-self esteem. It only takes one person to break a cycle and together we can get you to where you want to be in your healing journey.
Do you feel guilty if you say no to someone or ask for help with something? Do you feel like you're too much or too emotional? Do you worry that you will be rejected if you express yourself? Do you want to stop dysfunctional family patterns and break generational trauma? If you answered yes to any of these, then you've come to the right spot. Together, we can discover the root causes behind your struggles with anger, anxiety, guilt, shame, depression, codependency, disorganized eating or low-self esteem. It only takes one person to break a cycle and together we can get you to where you want to be in your healing journey.
(910) 335-2469 View (910) 335-2469
Photo of Colleen Cash, LCSW, Clinical Social Work/Therapist
Colleen Cash
Clinical Social Work/Therapist, LCSW
Verified Verified
Kinston, NC 28504
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
(704) 327-6147 View (704) 327-6147

See more therapy options for Atlantic Beach

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.