Solution Focused Brief (SFBT) Therapists in Asheville, NC
I feel passionate about serving those who have experienced trauma, particularly attachment-based trauma. Above all, stable and consistent connection for someone with an attachment-based trauma can make all the difference in the world. I believe there is great power in holding a space for someone to feel heard and understood, as many folks do not have that safe space with anyone in their life. I also have experience working with folks with substance use challenges. I find that substances can often be what someone turns to when they don’t have the tools and support they need to manage the challenges they are facing.
I feel passionate about serving those who have experienced trauma, particularly attachment-based trauma. Above all, stable and consistent connection for someone with an attachment-based trauma can make all the difference in the world. I believe there is great power in holding a space for someone to feel heard and understood, as many folks do not have that safe space with anyone in their life. I also have experience working with folks with substance use challenges. I find that substances can often be what someone turns to when they don’t have the tools and support they need to manage the challenges they are facing.
Katie Moran
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
Asheville, NC 28803 (Online Only)
Want to talk about relationship and sex-related issues, but feeling like you don't have a safe space to do so? I know how it feels when topics seem "off-limits" even in certain therapy settings! My therapeutic goal is to provide a comfortable, safe, and completely open environment where we can process whatever is going on! I approach all clients with a positive, curious attitude and uniquely alter my treatment plan modalities for each individual.
Want to talk about relationship and sex-related issues, but feeling like you don't have a safe space to do so? I know how it feels when topics seem "off-limits" even in certain therapy settings! My therapeutic goal is to provide a comfortable, safe, and completely open environment where we can process whatever is going on! I approach all clients with a positive, curious attitude and uniquely alter my treatment plan modalities for each individual.
Crystal L Griffin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28806 (Online Only)
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will uncover behavior and thinking patterns that are probably holding you back from experiencing a more fulfilling and meaningful life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will uncover behavior and thinking patterns that are probably holding you back from experiencing a more fulfilling and meaningful life.
Denise C Johnson
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, LPC, CCMHC, NCC
Verified Verified
1 Endorsed
Asheville, NC 28801
I work from a trauma-informed, strengths-based approach and I draw from Solution Focused Brief Therapy, Motivational Interviewing, CBT, Positive Psychology and Mindfulness to support YOU in YOUR journey to healing.
Have you ever said “ I will never drink again” only to find yourself drinking again? Do you find yourself hiding bottles? Going to different stores each day to buy alcohol? Does your drinking cause shame and guilt? Are you feeling isolated, alone, misunderstood? Are you stuck in the same patterns of behavior? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
I work from a trauma-informed, strengths-based approach and I draw from Solution Focused Brief Therapy, Motivational Interviewing, CBT, Positive Psychology and Mindfulness to support YOU in YOUR journey to healing.
Have you ever said “ I will never drink again” only to find yourself drinking again? Do you find yourself hiding bottles? Going to different stores each day to buy alcohol? Does your drinking cause shame and guilt? Are you feeling isolated, alone, misunderstood? Are you stuck in the same patterns of behavior? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Hi ! I am a Licensed Clinical Social Worker and have been working with families and individuals for 24 years. My passion is providing a safe space built on trust and open honesty where you can be your authentic self without fear of judgment or stigma. My ultimate objective is to always help clients reconnect to the people, things, and activities that matter most to them.
Hi ! I am a Licensed Clinical Social Worker and have been working with families and individuals for 24 years. My passion is providing a safe space built on trust and open honesty where you can be your authentic self without fear of judgment or stigma. My ultimate objective is to always help clients reconnect to the people, things, and activities that matter most to them.
Syd Speer, LCMHC/Asheville Integrative Counseling
Counselor, MA, LCMHC
Verified Verified
Asheville, NC 28801
I create an individualized treatment plan for each client which is "integrative" and solution focused.
I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!
I create an individualized treatment plan for each client which is "integrative" and solution focused.
I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!
Nancy Padron
Licensed Professional Counselor, LCHMC
Verified Verified
1 Endorsed
Asheville, NC 28803
I offer a client-centered approach and believe counseling is a process by which we gain insight into ourselves. I often utilize a holistic approach with clients, working on the mind and body connection. Through the process, I incorporate other approaches that best fit the client. The approaches I may use are Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy, Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy, Existential, and EMDR. Regardless of the approach, I will help clients identify goals, obstacles, and ways to meet his/her goals and overcome obstacles.
I offer a client-centered approach and believe counseling is a process by which we gain insight into ourselves. I often utilize a holistic approach with clients, working on the mind and body connection. Through the process, I incorporate other approaches that best fit the client. The approaches I may use are Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy, Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy, Existential, and EMDR. Regardless of the approach, I will help clients identify goals, obstacles, and ways to meet his/her goals and overcome obstacles.
Marissa Kent-White
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Asheville, NC 28801
As a trained couples' and family therapist, I use a systemic approach with my clients which emphasizes the development and maintenance of healthy relationships and communication. Evidence-based practices such as cognitive-behavioral/ solution focused therapies are examples of the theoretical orientations from which I work. I believe wholeheartedly that change comes from a blend of internal and external factors with a team approach between the therapist and client(s). My philosophy is not to "fix" people, but rather serve as a partner to support my clients toward defining and reaching their expressed personal values and goals.
As a trained couples' and family therapist, I use a systemic approach with my clients which emphasizes the development and maintenance of healthy relationships and communication. Evidence-based practices such as cognitive-behavioral/ solution focused therapies are examples of the theoretical orientations from which I work. I believe wholeheartedly that change comes from a blend of internal and external factors with a team approach between the therapist and client(s). My philosophy is not to "fix" people, but rather serve as a partner to support my clients toward defining and reaching their expressed personal values and goals.
Daria Barksdale
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28806
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Marsha Clarke
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801 (Online Only)
Marsha utilizes collaborative, strength based, cognitive behavioral, motivational interviewing techniques, and solution focused.
Marsha Clarke is a Licensed Clinical Social Worker (LCSW) who has over 21 years of experience providing clinical assessment and therapeutic care to adults and couples seeking help with problems in living such as depression, anxiety, trauma, life transitions, and chronic or terminal health conditions.
Marsha utilizes collaborative, strength based, cognitive behavioral, motivational interviewing techniques, and solution focused.
Marsha Clarke is a Licensed Clinical Social Worker (LCSW) who has over 21 years of experience providing clinical assessment and therapeutic care to adults and couples seeking help with problems in living such as depression, anxiety, trauma, life transitions, and chronic or terminal health conditions.
John Wesley Frazier
Clinical Social Work/Therapist, MDiv, LCSWA
Verified Verified
Asheville, NC 28803
I am part of Thrive Mental Health Center located in Asheville, NC. We are comprised of a diverse group of clinicians specializing in treatment of clients dealing with psychological and behavioral challenges. We offer individual, couple and family therapy. Our core values are quality of care, individualized approach, person centered & cultural competence. My therapeutic philosophy integrates the core tenets of solution-focused therapy and the intricate understanding of the internal dynamics presented by the Internal Family Systems model.
I am part of Thrive Mental Health Center located in Asheville, NC. We are comprised of a diverse group of clinicians specializing in treatment of clients dealing with psychological and behavioral challenges. We offer individual, couple and family therapy. Our core values are quality of care, individualized approach, person centered & cultural competence. My therapeutic philosophy integrates the core tenets of solution-focused therapy and the intricate understanding of the internal dynamics presented by the Internal Family Systems model.
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Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is a co-author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems — she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation.
Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is a co-author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems — she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation.
Complement & Complete Biblical Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Asheville, NC 28803 (Online Only)
I use the following treatment modalities: Cognitive Behavioral Therapy, Talk Therapy, Conflict Theory, Solution Focused Model and Task-Centered Model to help clients overcome a variety of challenges.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
I use the following treatment modalities: Cognitive Behavioral Therapy, Talk Therapy, Conflict Theory, Solution Focused Model and Task-Centered Model to help clients overcome a variety of challenges.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
I strongly believe that clients are the true experts in their lives and that counseling, at a basic level, is a solution focused partnership.
I approach mental health and personality from a holistic perspective. I consider multiple variables when working with clients including mental health, medical history, nutrition, exercise and environment. I would describe my theoretical orientation as eclectic. Eclecticism incorporates therapies from a number of different sources ranging from cognitive-behavioral approaches to alternative treatments such as mindfulness training and meditation. The therapeutic techniques that I use vary from client to client because what works for one person may not work for another. Moreover, I often use more than one therapeutic method depending on my clients' needs.
I strongly believe that clients are the true experts in their lives and that counseling, at a basic level, is a solution focused partnership.
I approach mental health and personality from a holistic perspective. I consider multiple variables when working with clients including mental health, medical history, nutrition, exercise and environment. I would describe my theoretical orientation as eclectic. Eclecticism incorporates therapies from a number of different sources ranging from cognitive-behavioral approaches to alternative treatments such as mindfulness training and meditation. The therapeutic techniques that I use vary from client to client because what works for one person may not work for another. Moreover, I often use more than one therapeutic method depending on my clients' needs.
Daria Datnoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28806 (Online Only)
My name is Daria Datnoff, I am a Licensed Clinical Social Worker, and have worked in the therapeutic field since 2011. I have worked with a wide variety of populations, including, young children, adolescents, at-risk teens, adults, and families in a variety of settings. I believe that the human psyche is rooted in nature and that a reconnection with the natural world can be a catalyst for deep healing. I am experienced in an eclectic range of high-quality healing modalities including narrative therapy, solution-focused therapy, nature therapy, and relational therapy.
My name is Daria Datnoff, I am a Licensed Clinical Social Worker, and have worked in the therapeutic field since 2011. I have worked with a wide variety of populations, including, young children, adolescents, at-risk teens, adults, and families in a variety of settings. I believe that the human psyche is rooted in nature and that a reconnection with the natural world can be a catalyst for deep healing. I am experienced in an eclectic range of high-quality healing modalities including narrative therapy, solution-focused therapy, nature therapy, and relational therapy.
Together we can create a supportive, nurturing environment where you can explore your experiences, thoughts and emotions at your pace. My ultimate goal is to empower you to take steps towards fulfilment, healing, self acceptance and balance in your life. I prioritize empathy and active listening in sessions and help my clients establish personalized goals, always striving to foster a therapeutic relationship based on trust and genuine understanding. I believe in a holistic approach that considers the mind, body, and spirit, recognizing the interconnectedness of these in one's wellbeing.
Together we can create a supportive, nurturing environment where you can explore your experiences, thoughts and emotions at your pace. My ultimate goal is to empower you to take steps towards fulfilment, healing, self acceptance and balance in your life. I prioritize empathy and active listening in sessions and help my clients establish personalized goals, always striving to foster a therapeutic relationship based on trust and genuine understanding. I believe in a holistic approach that considers the mind, body, and spirit, recognizing the interconnectedness of these in one's wellbeing.
I am a native of WNC and love to call these beautiful mountains home! While working to complete my education, I gained experience working with older adults at a residential treatment facility as well as with older adults in a long-term care facility and the Senior Resource Center. Upon graduation, I worked as a clinician at an adult inpatient psychiatric unit. I then went on to provide therapy and crisis response to both children and adolescents within the school system. I bring a diverse range of skills and knowledge while working with individuals of all ages and from different walks of life.
I am a native of WNC and love to call these beautiful mountains home! While working to complete my education, I gained experience working with older adults at a residential treatment facility as well as with older adults in a long-term care facility and the Senior Resource Center. Upon graduation, I worked as a clinician at an adult inpatient psychiatric unit. I then went on to provide therapy and crisis response to both children and adolescents within the school system. I bring a diverse range of skills and knowledge while working with individuals of all ages and from different walks of life.
Thomas Jeffords
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Asheville, NC 28803
My goal is to develop and grow an authentic connection with you so that you feel empowered to put into words what your unique experience is like. We both know that, without trust, you will not feel comfortable sharing about yourself, your life, what you are proud of, and what you are challenged by. Your goals and interests in how to use our therapeutic relationship will determine where we go in sessions, and I am comfortable using elements from several modalities, from reflective and existential to solution-focused and practical, with quite a bit in between, always through a lens of attachment and neurobiology.
My goal is to develop and grow an authentic connection with you so that you feel empowered to put into words what your unique experience is like. We both know that, without trust, you will not feel comfortable sharing about yourself, your life, what you are proud of, and what you are challenged by. Your goals and interests in how to use our therapeutic relationship will determine where we go in sessions, and I am comfortable using elements from several modalities, from reflective and existential to solution-focused and practical, with quite a bit in between, always through a lens of attachment and neurobiology.
Becca Odom
Clinical Social Work/Therapist, LCSW, E-RYT
Verified Verified
Asheville, NC 28801 (Online Only)
My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. As a clinical therapist & yoga teacher, my approach is rooted in somatic therapy, using the body to help us regulate & manage our emotions, symptoms and triggers more effectively in our daily life. I use embodiment practices combined with EMDR to help people heal from past experiences & live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, & mindful awareness with themselves & others.
My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. As a clinical therapist & yoga teacher, my approach is rooted in somatic therapy, using the body to help us regulate & manage our emotions, symptoms and triggers more effectively in our daily life. I use embodiment practices combined with EMDR to help people heal from past experiences & live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, & mindful awareness with themselves & others.
Tired of dwelling on problems without finding solutions? I believe that therapy should be more than just a place to talk about problems—it should be a catalyst for action and transformation. I am interested in helping you identify your goals and develop practical strategies to achieve them. Drawing from evidence-based techniques such as cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness practices, I can equip you with the tools you need to overcome obstacles and live a more fulfilling life.
Tired of dwelling on problems without finding solutions? I believe that therapy should be more than just a place to talk about problems—it should be a catalyst for action and transformation. I am interested in helping you identify your goals and develop practical strategies to achieve them. Drawing from evidence-based techniques such as cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness practices, I can equip you with the tools you need to overcome obstacles and live a more fulfilling life.
See more therapy options for Asheville
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.