Mindfulness-Based (MBCT) Therapists in Asheville, NC
Nancy Valverde
Lic Clinical Mental Health Counselor Associate, MA, PhD, LCMHCA
Verified Verified
1 Endorsed
Asheville, NC 28803
Through a warm therapeutic relationship, I incorporate mindfulness practices and self-regulation techniques.
Are you ever scared to tell someone how you feel? When someone asks, “How are you?” your response is, “I’m good, how are you?” It can be daunting to be vulnerable and genuinely express our emotions. Whatever you are experiencing, I am honored that you are here and have chosen to begin your counseling journey. My goal is to help you feel valued, understood, and appreciated just as you are. Together, we can make sense of your current situation and explore where you want to go. I believe that you can find purpose and connection and become better equipped to navigate the complexities of life.
Through a warm therapeutic relationship, I incorporate mindfulness practices and self-regulation techniques.
Are you ever scared to tell someone how you feel? When someone asks, “How are you?” your response is, “I’m good, how are you?” It can be daunting to be vulnerable and genuinely express our emotions. Whatever you are experiencing, I am honored that you are here and have chosen to begin your counseling journey. My goal is to help you feel valued, understood, and appreciated just as you are. Together, we can make sense of your current situation and explore where you want to go. I believe that you can find purpose and connection and become better equipped to navigate the complexities of life.
This could include cognitive behavioral therapy techniques, skills to increase mindfulness, or self-soothing tools drawn from dialectical behavior therapy.
As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist.
This could include cognitive behavioral therapy techniques, skills to increase mindfulness, or self-soothing tools drawn from dialectical behavior therapy.
As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist.
Outside of traditional talk therapy, I often include mindfulness and meditation in sessions.
Are you feeling lost in life? Struggling without any sense of guidance. Do you feel there is more to life than what it is giving back to you? If you feel these things, you are not alone. It is just part of being human! As a professional counselor, it is my job to help guide you towards your individual goals. It is my hope in our work together that we can uncover necessary truths of self-discovery through a compassionate lens. I often collaborate with young adults who are needing guidance with life transitions, management for anxiety and depression, and healing from past trauma.
Outside of traditional talk therapy, I often include mindfulness and meditation in sessions.
Are you feeling lost in life? Struggling without any sense of guidance. Do you feel there is more to life than what it is giving back to you? If you feel these things, you are not alone. It is just part of being human! As a professional counselor, it is my job to help guide you towards your individual goals. It is my hope in our work together that we can uncover necessary truths of self-discovery through a compassionate lens. I often collaborate with young adults who are needing guidance with life transitions, management for anxiety and depression, and healing from past trauma.
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Asheville, NC 28804 (Online Only)
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
I take a mindfulness/mind-body perspective to help you achieve sustainable tranquility.
Hi, I’m Matt, and it’s my mission to help people find their peace. I specialize in dealing with depression, anxiety, and healing from traumatic experiences; I have worked with adults, children, and families for over 15 years. My primary focus is to help you establish meaningful goals that bring you back to a life full of joy. As a licensed Clinical Social Worker, my approach to therapy is both relational and collaborative. Trusting you as the expert of yourself, and I offer support as you regain the capacity to be your best self.
I take a mindfulness/mind-body perspective to help you achieve sustainable tranquility.
Hi, I’m Matt, and it’s my mission to help people find their peace. I specialize in dealing with depression, anxiety, and healing from traumatic experiences; I have worked with adults, children, and families for over 15 years. My primary focus is to help you establish meaningful goals that bring you back to a life full of joy. As a licensed Clinical Social Worker, my approach to therapy is both relational and collaborative. Trusting you as the expert of yourself, and I offer support as you regain the capacity to be your best self.
My treatment modalities include cognitive behavioral therapy (CBT), solution-focused brief therapy, and mindfulness-based practices.
I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Licensed Professional Counselor (LPC) in the state of South Carolina. I have over 6 years of professional experience providing clinical services to adolescents and adults who are exploring issues including life transitions like leaving for college, career growth/development, and retirement. I also provide counseling support for stress, anxiety, and grief associated with unanticipated events such as a change in health status, loss of income, or the sudden end of valuable relationships.
My treatment modalities include cognitive behavioral therapy (CBT), solution-focused brief therapy, and mindfulness-based practices.
I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Licensed Professional Counselor (LPC) in the state of South Carolina. I have over 6 years of professional experience providing clinical services to adolescents and adults who are exploring issues including life transitions like leaving for college, career growth/development, and retirement. I also provide counseling support for stress, anxiety, and grief associated with unanticipated events such as a change in health status, loss of income, or the sudden end of valuable relationships.
Within counseling, I will draw upon trauma-informed approaches including EMDR and IFS as needed, and integrate other frameworks including CBT and Mindfulness.
Life can throw us some major challenges and often people can end up in survival mode, panic mode, or just struggling to get out of bed in the morning. Counseling provides resources and support for moving out of these modes into well-being, health, and joy. Each person comes to counseling with their own strengths and challenges. My job as a therapist is to support each person as they move towards their goals such as decreasing anxiety and depression, healing from old wounds or trauma, learning skills to manage emotions or experiences, exploring themes such as identity and self-esteem, working through relationship conflicts, and more.
Within counseling, I will draw upon trauma-informed approaches including EMDR and IFS as needed, and integrate other frameworks including CBT and Mindfulness.
Life can throw us some major challenges and often people can end up in survival mode, panic mode, or just struggling to get out of bed in the morning. Counseling provides resources and support for moving out of these modes into well-being, health, and joy. Each person comes to counseling with their own strengths and challenges. My job as a therapist is to support each person as they move towards their goals such as decreasing anxiety and depression, healing from old wounds or trauma, learning skills to manage emotions or experiences, exploring themes such as identity and self-esteem, working through relationship conflicts, and more.
Celeste Walker
Licensed Professional Counselor, LPC
Verified Verified
Asheville, NC 28806 (Online Only)
Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals.
Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals.
George LeRoy, Licensed Professional Counselor
Licensed Clinical Mental Health Counselor, LPC, LCAS, CCS, CSAPC
Verified Verified
Asheville, NC 28801
40 years of clinical experience plus my own experience in recovery from addictions and traumas. My work is grounded in Holistic Psychology, Motivational Interviewing, EMDR trauma work, cognitive-behavioral techniques, & mindfulness training. My therapy approach is warm, compassionate, and collaborative. I encourage an individual's ability to change self-defeating patterns of thoughts/behaviors, increase self-esteem, recognize strengths, and develop healthy relationships. I feel privileged to help facilitate growth and change in each of my clients as they work toward healthier, happier, and more fulfilling lives.
40 years of clinical experience plus my own experience in recovery from addictions and traumas. My work is grounded in Holistic Psychology, Motivational Interviewing, EMDR trauma work, cognitive-behavioral techniques, & mindfulness training. My therapy approach is warm, compassionate, and collaborative. I encourage an individual's ability to change self-defeating patterns of thoughts/behaviors, increase self-esteem, recognize strengths, and develop healthy relationships. I feel privileged to help facilitate growth and change in each of my clients as they work toward healthier, happier, and more fulfilling lives.
Matt Snyder
Licensed Professional Counselor, MS, MA, LCMHCS, PsyD
Verified Verified
2 Endorsed
Asheville, NC 28803 (Online Only)
Waitlist for new clients
People often think psychotherapy is only for crises. However research shows that therapy is one of the best investments you can make for life satisfaction and growth. In addition to therapy are other modalities that support healing and growth. Some of these holistic wellness tools include exercise, mindfulness, tai chi and yoga. I have a rich background in the application of mindfulness to promote healing and growth, and have experience integrating tools such as Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, DBT, CBT, Hypnosis and EMDR. I also find authenticity and humor essential for healing and use both liberally.
People often think psychotherapy is only for crises. However research shows that therapy is one of the best investments you can make for life satisfaction and growth. In addition to therapy are other modalities that support healing and growth. Some of these holistic wellness tools include exercise, mindfulness, tai chi and yoga. I have a rich background in the application of mindfulness to promote healing and growth, and have experience integrating tools such as Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, DBT, CBT, Hypnosis and EMDR. I also find authenticity and humor essential for healing and use both liberally.
Full Circle Community Wellness
Licensed Professional Counselor, MS, MA, PsyD, LCMHCS
Verified Verified
1 Endorsed
Asheville, NC 28804
In-house offerings include DBT, tai chi, mindfulness & yoga for anxiety.
Full Circle Counseling and Wellness provides access to high quality, experienced counselors and integrative wellness practitioners who operate in a holistic, community oriented environment. Our counselors have experience with a wide range of emotional and psychological health challenges and seek to make effective treatment strategies affordable and sustainable. We employ the power of relationship for therapeutic benefit and to help foster belonging and connection by surrounding you with resources and support. Whether making art together, weeding gardens, or playing a board game, we hope to provide community oriented opportunities for everyone.
In-house offerings include DBT, tai chi, mindfulness & yoga for anxiety.
Full Circle Counseling and Wellness provides access to high quality, experienced counselors and integrative wellness practitioners who operate in a holistic, community oriented environment. Our counselors have experience with a wide range of emotional and psychological health challenges and seek to make effective treatment strategies affordable and sustainable. We employ the power of relationship for therapeutic benefit and to help foster belonging and connection by surrounding you with resources and support. Whether making art together, weeding gardens, or playing a board game, we hope to provide community oriented opportunities for everyone.
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I am passionate about working with all clients using a value centered approach relying on Acceptance and Commitment as well as teaching skills in mindfulness, emotion regulation, distress tolerance, and interpersonal communications.
You feel guilty because you should be happy. You are ashamed that although everyone thinks you have it together, you are crying your eyes out when no one is around. You want to stop feeling sad. You want to stop being scared and anxious that the next shoe is about to drop and you can't handle one more thing. If these are some of the thoughts you have, you are not alone and there is a way to find a place of peace and calm. If you want to figure out how to love your life and yourself again, please call.
I am passionate about working with all clients using a value centered approach relying on Acceptance and Commitment as well as teaching skills in mindfulness, emotion regulation, distress tolerance, and interpersonal communications.
You feel guilty because you should be happy. You are ashamed that although everyone thinks you have it together, you are crying your eyes out when no one is around. You want to stop feeling sad. You want to stop being scared and anxious that the next shoe is about to drop and you can't handle one more thing. If these are some of the thoughts you have, you are not alone and there is a way to find a place of peace and calm. If you want to figure out how to love your life and yourself again, please call.
Share Holland
Licensed Professional Clinical Counselor, MA, LPCC, LPC, LCMHC
Verified Verified
5 Endorsed
Asheville, NC 28803
Combining my education and experiences in traditional psychology, neuroscience, spirituality, mindfulness, and emotional regulation, I can help you get past whatever is keeping you "stuck.
Are you are unhappy with aspects of your life, struggling to break free from old patterns, and unable to move forward? My approach is collaborative, supportive, non-judgmental, and based on your unique needs. I work with a wide array of concerns including anxiety, depression, relationships, self-judgment, loss and grief, addiction and compulsive behaviors, trauma, spirituality, and purpose. I am trained in Eating Disorder Intuitive Therapy and have helped many clients recover from food, body image, and exercise addiction issues by reconnecting them to their emotional experience rather than their obsessive thoughts.
Combining my education and experiences in traditional psychology, neuroscience, spirituality, mindfulness, and emotional regulation, I can help you get past whatever is keeping you "stuck.
Are you are unhappy with aspects of your life, struggling to break free from old patterns, and unable to move forward? My approach is collaborative, supportive, non-judgmental, and based on your unique needs. I work with a wide array of concerns including anxiety, depression, relationships, self-judgment, loss and grief, addiction and compulsive behaviors, trauma, spirituality, and purpose. I am trained in Eating Disorder Intuitive Therapy and have helped many clients recover from food, body image, and exercise addiction issues by reconnecting them to their emotional experience rather than their obsessive thoughts.
Paul Freedman
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Asheville, NC 28801
I have twenty plus years’ experience as a therapist using mindfulness, CBT, and a humanistic approach.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
I have twenty plus years’ experience as a therapist using mindfulness, CBT, and a humanistic approach.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
Samantha Price
Licensed Professional Counselor, LCMHC, MA
Verified Verified
Asheville, NC 28803 (Online Only)
My therapeutic approach is integrative, combining elements of cognitive behavioral therapy (CBT), mindfulness, relaxation skills and person centered therapy.
Accepting new clients! I have over 30 years of experience helping people navigate loss, stress and life's challenges. If you are struggling with the recent loss of a loved one, relationship, job or your peace of mind, I can help you find ways to heal, adjust and move forward with your life. Email or call me for a free 15 minute consultation by phone, email or zoom to see if we are a good fit.
My therapeutic approach is integrative, combining elements of cognitive behavioral therapy (CBT), mindfulness, relaxation skills and person centered therapy.
Accepting new clients! I have over 30 years of experience helping people navigate loss, stress and life's challenges. If you are struggling with the recent loss of a loved one, relationship, job or your peace of mind, I can help you find ways to heal, adjust and move forward with your life. Email or call me for a free 15 minute consultation by phone, email or zoom to see if we are a good fit.
Rebecca Branistareanu
LCSW Associate, LCASA, MS-OT/L
Verified Verified
2 Endorsed
Asheville, NC 28801
I support people in therapy from a compassionate, harm-reduction philosophy using the following approaches: Internal Family Systems (IFS); Acceptance and Commitment Therapy; somatic interventions; and other mindfulness-based approaches.
Welcome, I am glad you are here. Seeking therapy takes courage, but it can also offer the greatest fulfillment known to humans - to truly know & trust yourSelf. My name is Rebecca, I am an IFS-informed therapist who is passionate about serving others in finding & fulfilling their heart's deepest purpose & desires. By working through my own CPTSD obstacles I experientially learned how to create a more meaningful life & would love to be alongside you in doing the same. I currently serve folks working through addiction, trauma, relational issues, depression, anxiety, mental illness, health issues, or other daily life stressors.
I support people in therapy from a compassionate, harm-reduction philosophy using the following approaches: Internal Family Systems (IFS); Acceptance and Commitment Therapy; somatic interventions; and other mindfulness-based approaches.
Welcome, I am glad you are here. Seeking therapy takes courage, but it can also offer the greatest fulfillment known to humans - to truly know & trust yourSelf. My name is Rebecca, I am an IFS-informed therapist who is passionate about serving others in finding & fulfilling their heart's deepest purpose & desires. By working through my own CPTSD obstacles I experientially learned how to create a more meaningful life & would love to be alongside you in doing the same. I currently serve folks working through addiction, trauma, relational issues, depression, anxiety, mental illness, health issues, or other daily life stressors.
Henry Palmer
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
4 Endorsed
Asheville, NC 28801
My passion is working with individuals who have suffered from the consequences of making high risk decisions. These decisions have resulted in legal, medical, and interpersonal dilemmas. I use a focused, solution-oriented approach designed to explore the context within which these decisions and associated patterns of behavior have become impractical and repetitive. We will explore alternative problem-solving approaches that incorporate mindfulness, paradox, metaphor, and contingency management. My background involves working with individuals/couples/families in crisis.
My passion is working with individuals who have suffered from the consequences of making high risk decisions. These decisions have resulted in legal, medical, and interpersonal dilemmas. I use a focused, solution-oriented approach designed to explore the context within which these decisions and associated patterns of behavior have become impractical and repetitive. We will explore alternative problem-solving approaches that incorporate mindfulness, paradox, metaphor, and contingency management. My background involves working with individuals/couples/families in crisis.
Jeff H Thompson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Asheville, NC 28801 (Online Only)
Most of the approaches that I find most effective, and that I use to help people, are based in some way in the practice of mindfulness.
We all struggle with some degree of anxiety, trauma, some kinds of interpersonal challenges. It really helps to have someone to help us navigate these struggles and build skills. As a therapist, I offer lots of ideas and practices, and the folks who get the most out of our work are willing to try things out on their own. I offer these approaches with kindness, authenticity, and a sense of humor. There’s no reason therapy can’t be fun!
Most of the approaches that I find most effective, and that I use to help people, are based in some way in the practice of mindfulness.
We all struggle with some degree of anxiety, trauma, some kinds of interpersonal challenges. It really helps to have someone to help us navigate these struggles and build skills. As a therapist, I offer lots of ideas and practices, and the folks who get the most out of our work are willing to try things out on their own. I offer these approaches with kindness, authenticity, and a sense of humor. There’s no reason therapy can’t be fun!
Dr. Anne Baker
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801 (Online Only)
I also draw from extensive training in other mindfulness-based and somatic-oriented modalities, and occasionally provide coping skills from CBT, CPT, DBT, and ACT.
I work with adults only and specialize in treatment for chronic pain, trauma/PTSD, and anxiety. I also help with a range of other issues. I especially enjoy supporting clients who have centralized conditions (e.g., fibromyalgia, IBS) and/or autoimmune diseases alongside histories of trauma. Clients often come into therapy with me expressing a desire to more deeply understand themselves and their sense of suffering, and to let go of the burdens they carry. My job in that process is never to fix you or tell you what to do. Rather, it is to support you in discovering your own deep knowing about who you are and what you need.
I also draw from extensive training in other mindfulness-based and somatic-oriented modalities, and occasionally provide coping skills from CBT, CPT, DBT, and ACT.
I work with adults only and specialize in treatment for chronic pain, trauma/PTSD, and anxiety. I also help with a range of other issues. I especially enjoy supporting clients who have centralized conditions (e.g., fibromyalgia, IBS) and/or autoimmune diseases alongside histories of trauma. Clients often come into therapy with me expressing a desire to more deeply understand themselves and their sense of suffering, and to let go of the burdens they carry. My job in that process is never to fix you or tell you what to do. Rather, it is to support you in discovering your own deep knowing about who you are and what you need.
Jeffrey Gianelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801 (Online Only)
I also incorporate many techniques from mindfulness and self compassion.
I am EDMR certified and Internal Family Systems (IFS) Level 1 trained. I use these powerful tools and others like ACT to help you understand yourself better and transform limiting patterns and beliefs. Healing is about bringing the unconscious to the conscious level, which allows our true self to emerge, and my techniques are designed for this purpose. I create a safe space for you to explore the links between past and present, to see what you are still holding onto and to help you finally let go. I also teach a variety of skills and tools. Perhaps you've tried talk therapy and are ready to go deeper. If so, this may be for you.
I also incorporate many techniques from mindfulness and self compassion.
I am EDMR certified and Internal Family Systems (IFS) Level 1 trained. I use these powerful tools and others like ACT to help you understand yourself better and transform limiting patterns and beliefs. Healing is about bringing the unconscious to the conscious level, which allows our true self to emerge, and my techniques are designed for this purpose. I create a safe space for you to explore the links between past and present, to see what you are still holding onto and to help you finally let go. I also teach a variety of skills and tools. Perhaps you've tried talk therapy and are ready to go deeper. If so, this may be for you.
See more therapy options for Asheville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Asheville
- Arden
- Biltmore Forest
- Black Mountain
- Candler
- Canton
- Fairview
- Fletcher
- Hendersonville
- Mars Hill
- Swannanoa
- Weaverville
- Woodfin