Mindfulness-Based (MBCT) Therapists in Asheville, NC

As a therapist at Matone Counseling, I support clients who may be feeling stuck and are looking for some support in finding a starting point and getting some traction, or who are simply looking for a safe space to express and explore themselves. I'm passionate about working with young adults and adults (18-40) struggling with anxiety, traumatic experiences and life transitions.

My orientation as a therapist is well suited for clients looking for deeper, clearer self-connection and awareness as well as the attuned, sensitive therapeutic relationship that supports this. My approach often includes the body's wisdom along with a kind of present moment, open and curious attention - mindfulness. Given enough safety, your awareness can relax and become less habitual, more rich and intuitive, as the session becomes a space for uncovering and revising the implicit learning and beliefs that hold you in place, including troubling patterns of thought related to past trauma, attachment wounding and addiction.

Please note: I provide online therapy in 7 states: DC, FL, NM, NC, OH, TN, VA, Hello and welcome! I am a clinical psychologist who supports people to achieve their highest levels of well-being. In life, we all struggle at times. Whether you are you are experiencing the daily physical and mental discomfort of anxiety, struggling to make the baby you have always wanted due to infertility, or trying to navigate the world of dating or singlehood (pre or post-divorce), the days can be so up and down. It can feel like you have no one to help and the loneliness can be hard to bear. I'd like you to know, you don't have to bear it alone.

Offering Teletherapy in Most States: I primarily use IFS and behavioral treatments (ACT, DBT, CFT, RODBT) to emphasize acceptance of one's current experience, the development of skills (mindfulness, play, perspective, assertiveness, inquiry, and values), and use courage and experimentation to help promote change. I also help facilitate ketamine-assisted psychotherapy, and I am strong advocate of developing the skill of compassion for oneself and others. Many of us struggle with finding a sense of being home with reality as it is, although that home is always available and may be easier to return to than assumed.

My areas of interest are life transitions and how we show up for them at different times in our lives. These transitions often challenge and lead us to question our values, identities, and the meanings we create for ourselves. I work with people navigating life changes related but not limited to career, health, family, and relationships. These transitions impact our sense of self throughout our lifespan - from the very young to those in their elder years. I support clients from diverse ages and backgrounds as they explore, identify, and utilize new tools that support their growth and goals.

It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com

None of us are immune to life's challenges and we also don't come with instructions on how to navigate these. We often carry our past experiences and stress without realizing it— to the point where we feel it not only emotionally, but also in our physical bodies. Research confirms the mind and body aren’t so separate after all, but more of an interdependent unit greatly influencing one another. Past traumas, anxiety, depression, feeling stuck, chronic illness, difficult life transition, caught in the cycles of shame + self criticism; these are all labels and struggles many of us identify with at some point, but they don't define us.

I believe that most people have the answers within themselves to work through their own problems - my role is to be there with you through the process. I have experience helping people who are struggling with anxiety and depression, or who are numbing out through substance use. My clients are often working through life transitions and other challenging situations, such as relationship issues, grief, or chronic pain. Perhaps you have not been handling your emotions very well. You may even feel hopeless, or unsure how to articulate what you are feeling. Therapy is a collaborative journey to a more healthy state of mind.

Being a young adult female in high school, college, or in the beginning of your career can be both an exciting and terrifying time. Whether it be anxiety, perfectionism, self-esteem struggles, issues adjusting to and balancing new schedules/demands, or just figuring out who you are and what feels right in this stage of life… I am here to help you sort it out and find healthy coping patterns that work for you.

I can help if you are struggling with anxiety, depression, relationship issues, attachment dynamics, difficult life transitions or would like to work on improving overall well-being to feel more fulfilled in your life. If you would like greater insight, and would like to shift core patterns, our work together can help. We can discover what is no longer working and identify and address unresolved issues to help you feel happier and more fulfilled. I help clients understand and shift relational patterns in their lives in a safe, compassionate setting and move to the next level of integration and health.

I specialize in working with adult individuals and couples/families providing mindfulness and skills based psychotherapy. Let’s find new ways to work with old problems. For over 15 years I have specialized in working with the mind and the body using both traditional therapy and mindfulness techniques. This skills based approach, using non-violent communication and relationship enhancement therapy, a skills based learning approach to improve communication and empathy interpersonally. Let’s collaborate to find practical solutions and reduce your life stressors.

I am part of Thrive Mental Health Center. We are comprised of a diverse group of clinicians specializing in treatment of clients dealing with psychological and behavioral challenges. We offer individual, couple and family therapy. Our core values are quality of care, individualized approach, person centered & cultural competence. I enjoy working with individuals needing assistance in better managing their mood, emotions, anxiety, relationships, codependency, and life adjustment stressors. Individuals seeking supportive feedback, non-judgmental listening, and constructive counseling services would likely benefit from working with me.

Accepting clients for virtual, in-office and walk and talk sessions. I have a background in somatics, yoga, mindfulness, and wilderness therapy. I am trained in EMDR and mindfulness-based stress reduction. I love working with clients to improve their relationships with their bodies and self-esteem! I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. I am a licensed addictions counselor and take a harm reduction approach. I am queer-identified and am sex-positive, kink-affirming, and knowledgeable about non-monogamy.

Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.

I am an experienced psychotherapist who provides therapy to individuals, couples & families in North Carolina and Florida with a variety of struggles. I am a Social Justice Oriented & LGBTQ+ Affirming Therapist & practice anti-racist principles. I specialize working with clients struggling with anxiety, depression, trauma, addiction & relationship distress. My services encourage increased personal happiness & health & emotional connection. I believe that as people become more accepting of themselves, & more aware of their thoughts, emotions & actions, they are more capable of making decisions which lead to happiness & fulfillment.

I am an integrative therapist focused on healing the split associated with trauma. Trauma can disconnect you from your authenticity and power, creating a misalignment in your mind-body and spirit. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches used for healing. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey.

Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.

I work with individuals & couples using the principles of mindfulness that include awareness, embodiment (somatic presence), compassion, and care. From this comes a willingness to be more accepting of self and other, to use more skillful discernment with actions that support you and others, and to feel a greater sense of ease, connection, and happiness. I am trained in Emotionally Focused Therapy that follows a process that helps couples create a trusting and loving relationship. I too am informed by Buddhist teachings and practice that shows a way to relate to self, other, and world that brings happiness and peace in your life.

My approach is rooted in the experience and belief that we have the answers within. I want my clients to not only survive the challenges they are facing, but to thrive and live a life that they love. My clients are often incredibly intelligent, creative, and driven. I have seen my clients accomplish amazing things when they get clear on their goals and apply their gifts toward a fulfilling and meaningful life. My goal is to help you get beneath the layers (often thoughts, behaviors, and relationship patterns) and get down to your core. Much of our work focuses on aligning your decisions and actions with your own truth.