Interpersonal Therapists in Asheville, NC

Photo of Mary Flora, PhD, LCMHC, LCMHCS, LCAS, CCS
Mary Flora
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHC, LCMHCS, LCAS, CCS
Verified Verified
1 Endorsed
Asheville, NC 28804
Welcome! My practice with clients focuses on: 1) processing relationship experiences that have contributed to psychological distress, 2) nervous system rebalancing for meaningful connections and attunement with self & others. 3) Interpersonal effectiveness and boundary setting for prosocial behavior 4) Relationship principles for connection and attunement. 5) Brainspotting and EMDR are the models used for addressing traumatic or stressful events. I hold a doctorate in Jungian Psychodynamic Theory, and a Masters in Counseling Psychology. I am an Equine & Canine Assisted Service Provider.
Welcome! My practice with clients focuses on: 1) processing relationship experiences that have contributed to psychological distress, 2) nervous system rebalancing for meaningful connections and attunement with self & others. 3) Interpersonal effectiveness and boundary setting for prosocial behavior 4) Relationship principles for connection and attunement. 5) Brainspotting and EMDR are the models used for addressing traumatic or stressful events. I hold a doctorate in Jungian Psychodynamic Theory, and a Masters in Counseling Psychology. I am an Equine & Canine Assisted Service Provider.
(828) 360-8153 View (828) 360-8153
Photo of Eric Belsterling, PhD stu, LCAS, CSAT, CMAT, CCS, Licensed Professional Counselor
Eric Belsterling
Licensed Professional Counselor, PhD stu, LCAS, CSAT, CMAT, CCS
Verified Verified
Asheville, NC 28801
Waitlist for new clients
I utilize a variety of therapies that may include Sensorimotor Psychotherapy (Level II) EMDR (Level II), Internal Family Systems (IFS), Trauma Sensitive Mindfulness, and Mindfulness Based Relapse Prevention, " Interpersonal Neurobiology, ACT, DBT, Seeking Safety, and Trauma Focused Cognitive Behavioral Therapy.
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addiction disorders (i.e. substance use disorders, behavioral addictions such as problematic sexual behaviors, porn, food, internet gaming, etc.) and/or co-occurring disorders.
I utilize a variety of therapies that may include Sensorimotor Psychotherapy (Level II) EMDR (Level II), Internal Family Systems (IFS), Trauma Sensitive Mindfulness, and Mindfulness Based Relapse Prevention, " Interpersonal Neurobiology, ACT, DBT, Seeking Safety, and Trauma Focused Cognitive Behavioral Therapy.
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addiction disorders (i.e. substance use disorders, behavioral addictions such as problematic sexual behaviors, porn, food, internet gaming, etc.) and/or co-occurring disorders.
(828) 476-4278 View (828) 476-4278
Photo of Dr. Betsy G. Biggers, PhD, LCMHC, Licensed Professional Counselor
Dr. Betsy G. Biggers
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
Asheville, NC 28803
My ideal client is one who is searching for a deeper understanding of themselves as well as their relationships with the meaningful people in their world. Understanding the complexities of interpersonal dynamics is key to having healthy relationships with oneself, as well as others. My goal as a therapist is to create an atmosphere in which it is comfortable to explore old wounds as well as current interpersonal dynamics. In this work, it is my hope that insight will replace confusion as we embark on the road to a healthy and fulfilling life.
My ideal client is one who is searching for a deeper understanding of themselves as well as their relationships with the meaningful people in their world. Understanding the complexities of interpersonal dynamics is key to having healthy relationships with oneself, as well as others. My goal as a therapist is to create an atmosphere in which it is comfortable to explore old wounds as well as current interpersonal dynamics. In this work, it is my hope that insight will replace confusion as we embark on the road to a healthy and fulfilling life.
(828) 536-4820 View (828) 536-4820
Photo of Terran Sutphin, Psychological Associate
Terran Sutphin
Psychological Associate
Verified Verified
1 Endorsed
Asheville, NC 28803
My knowledge and experiences include behavior modification, cognitive behavioral therapy, and strengthening communication and interpersonal skills.
As a licensed psychological associate at Matone Counseling and Testing, I hope to assist individuals in overcoming obstacles they face, aid them in reaching their goals, and lead gratifying lives. I am committed to providing a safe space for clients to express and explore themselves. Additionally, I am passionate about working with adolescents, young adults, and adults struggling with anxiety, depression, life transitions, body image, and maladaptive eating behaviors.
My knowledge and experiences include behavior modification, cognitive behavioral therapy, and strengthening communication and interpersonal skills.
As a licensed psychological associate at Matone Counseling and Testing, I hope to assist individuals in overcoming obstacles they face, aid them in reaching their goals, and lead gratifying lives. I am committed to providing a safe space for clients to express and explore themselves. Additionally, I am passionate about working with adolescents, young adults, and adults struggling with anxiety, depression, life transitions, body image, and maladaptive eating behaviors.
(828) 554-7030 View (828) 554-7030
Photo of Deb Curley-Dempsey, LCMHC, MT-BC, NCC, Licensed Professional Counselor
Deb Curley-Dempsey
Licensed Professional Counselor, LCMHC, MT-BC, NCC
Verified Verified
Asheville, NC 28801
This may include mindfulness, strengths-based perspectives, interpersonal process, CBT, EFT (Tapping), and arts & creative expression for empowerment and coping, as a tool for insight, to recognize beauty, and help tell your story.
Are you feeling overwhelmed? Stressed? Trying to keep up with all the demands on you while working/living/parenting/doing/being during these times? Things feel hard. Being able to navigate rocky times is essential. I believe in the importance of being able to tell your story and for your story to be heard. My hope is to empower you to fully know yourself, your values, strengths, and aspirations and for you to feel more peace in your mind, body, and spirit.
This may include mindfulness, strengths-based perspectives, interpersonal process, CBT, EFT (Tapping), and arts & creative expression for empowerment and coping, as a tool for insight, to recognize beauty, and help tell your story.
Are you feeling overwhelmed? Stressed? Trying to keep up with all the demands on you while working/living/parenting/doing/being during these times? Things feel hard. Being able to navigate rocky times is essential. I believe in the importance of being able to tell your story and for your story to be heard. My hope is to empower you to fully know yourself, your values, strengths, and aspirations and for you to feel more peace in your mind, body, and spirit.
(847) 207-2382 View (847) 207-2382
Photo of Megan K. Shea, LCMHC, LCAS, Counselor
Megan K. Shea
Counselor, LCMHC, LCAS
Verified Verified
2 Endorsed
Asheville, NC 28801
Ready to embark on a journey of self-discovery and empowerment? Looking for a witness to guide you through meaningful change while celebrating your progress along the way? I work well with individual clients who are seeking growth and understanding around concerns related to: self-esteem and worth; grief & loss; life transitions; personal identity development; adult children of alcoholics/addicts; codependency; relational & interpersonal issues.
Ready to embark on a journey of self-discovery and empowerment? Looking for a witness to guide you through meaningful change while celebrating your progress along the way? I work well with individual clients who are seeking growth and understanding around concerns related to: self-esteem and worth; grief & loss; life transitions; personal identity development; adult children of alcoholics/addicts; codependency; relational & interpersonal issues.
(828) 554-2831 View (828) 554-2831
Photo of Christen Taylor, LCMHC, LPC(SC), LCAS, CCS, CCTP, Counselor
Christen Taylor
Counselor, LCMHC, LPC(SC), LCAS, CCS, CCTP
Verified Verified
1 Endorsed
Asheville, NC 28801
I always say, "It's okay to not be okay, as long as you tell someone you're not okay!" I'd love to help you with your mental health, substance use, interpersonal, and relationship needs.
Do you want to discover not only how to help yourself for the here and now but build a foundation that can sustain you for a future? The goal is to help you learn how to help yourself by providing you tools and coping skills while processing the impact that life and others may have had on you. Do you struggle with feeling empty, unfulfilled, and lost? Maybe you are using substances to mask or cope with the emotional pain. Maybe shame, guilt, or grief is holding you back from feeling like yourself. Maybe life just feels too difficult or not worth it?
I always say, "It's okay to not be okay, as long as you tell someone you're not okay!" I'd love to help you with your mental health, substance use, interpersonal, and relationship needs.
Do you want to discover not only how to help yourself for the here and now but build a foundation that can sustain you for a future? The goal is to help you learn how to help yourself by providing you tools and coping skills while processing the impact that life and others may have had on you. Do you struggle with feeling empty, unfulfilled, and lost? Maybe you are using substances to mask or cope with the emotional pain. Maybe shame, guilt, or grief is holding you back from feeling like yourself. Maybe life just feels too difficult or not worth it?
(828) 373-3124 View (828) 373-3124
Photo of Victoria Hallenbeck, LCMHCA, Counselor
Victoria Hallenbeck
Counselor, LCMHCA
Verified Verified
Asheville, NC 28801
In order for all of us to grow and heal, it is imperative to spend time investigating the deeper elements of our personalities. With that said, an ideal client would be someone interested in putting effort into exploring their innermost thoughts and feelings. I work to offer a multi-faceted approach to treatment that will help my clients work through issues related to the many aspects of self-identity, interpersonal relations, trauma, stress, anxiety, and depression. I consider it a sign of strength to begin searching for a therapist, and a sign of courage to take the leap into deep explorations of Self.
In order for all of us to grow and heal, it is imperative to spend time investigating the deeper elements of our personalities. With that said, an ideal client would be someone interested in putting effort into exploring their innermost thoughts and feelings. I work to offer a multi-faceted approach to treatment that will help my clients work through issues related to the many aspects of self-identity, interpersonal relations, trauma, stress, anxiety, and depression. I consider it a sign of strength to begin searching for a therapist, and a sign of courage to take the leap into deep explorations of Self.
(828) 520-0817 View (828) 520-0817
Photo of Mauri Wilke, LCSW, MSW, TFCBT, Clinical Social Work/Therapist
Mauri Wilke
Clinical Social Work/Therapist, LCSW, MSW, TFCBT
Verified Verified
Asheville, NC 28803
Identifying strengths in each person is the foundation of my work. I work with children, families, teenagers, & adults. Families & individuals come to see me if they are experiencing significant life transitions, like divorce, grief, or loss, or they are struggling with interpersonal relationships or unhealthy attachment styles. I am passionate about supporting adolescents processing trauma & helping them find their innate resiliencies to cultivate healthy lifestyles. I work with young adults transitioning into adulthood, identify their values, goals, & work on their unhealthy thoughts or actions keeping them from excelling in life.
Identifying strengths in each person is the foundation of my work. I work with children, families, teenagers, & adults. Families & individuals come to see me if they are experiencing significant life transitions, like divorce, grief, or loss, or they are struggling with interpersonal relationships or unhealthy attachment styles. I am passionate about supporting adolescents processing trauma & helping them find their innate resiliencies to cultivate healthy lifestyles. I work with young adults transitioning into adulthood, identify their values, goals, & work on their unhealthy thoughts or actions keeping them from excelling in life.
(828) 232-8157 View (828) 232-8157
Photo of Samantha Chu, PsyD, Psychologist
Samantha Chu
Psychologist, PsyD
Verified Verified
Asheville, NC 28803  (Online Only)
I specialize in helping people learn skills or process their challenges to help relieve anxiety and other emotions, navigate interpersonal relationships, and process their grief over losses they have endured– whether it be a death, break-up, identity, etc.
Who are you? What do you need from this life? These questions are often difficult to figure out, and we may make decisions or act in certain ways that baffle us or make us question ourselves. Sometimes we have difficulty dealing with challenging situations because we either do not know how or are not sure what we want. These challenges can involve having trouble managing our emotions, handling our interpersonal relationships, dealing with a loss, or other trials that make us question who we are and how to navigate the world around us.
I specialize in helping people learn skills or process their challenges to help relieve anxiety and other emotions, navigate interpersonal relationships, and process their grief over losses they have endured– whether it be a death, break-up, identity, etc.
Who are you? What do you need from this life? These questions are often difficult to figure out, and we may make decisions or act in certain ways that baffle us or make us question ourselves. Sometimes we have difficulty dealing with challenging situations because we either do not know how or are not sure what we want. These challenges can involve having trouble managing our emotions, handling our interpersonal relationships, dealing with a loss, or other trials that make us question who we are and how to navigate the world around us.
(828) 492-3914 View (828) 492-3914
Photo of Keating Polk, MS, LCMHCA, NCC
Keating Polk
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
Asheville, NC 28801
I am here to provide a safe therapeutic relationship to begin processing trauma, exploring behavior patterns that are not serving you, and process mental health, substance or process addiction, and interpersonal concerns.
Do you feel disconnected, isolated, and alone in your struggles? You may be feeling hopeless, exhausted, and overwhelmed, and like everything you've tried to fix the problems you're facing work for a short time, but don't seem to "stick". Are you attempting to mask or numb emotions through substance use, unhealthy relationships, or other self-medicating behaviors? do you feel like something from your past is holding you back from being in tune with the present?
I am here to provide a safe therapeutic relationship to begin processing trauma, exploring behavior patterns that are not serving you, and process mental health, substance or process addiction, and interpersonal concerns.
Do you feel disconnected, isolated, and alone in your struggles? You may be feeling hopeless, exhausted, and overwhelmed, and like everything you've tried to fix the problems you're facing work for a short time, but don't seem to "stick". Are you attempting to mask or numb emotions through substance use, unhealthy relationships, or other self-medicating behaviors? do you feel like something from your past is holding you back from being in tune with the present?
(828) 360-8214 View (828) 360-8214
Photo of Susan Tinsley Daily, MS, MAT, LMHC, NCC, Counselor
Susan Tinsley Daily
Counselor, MS, MAT, LMHC, NCC
Verified Verified
Asheville, NC 28806
Small group therapy allows teenagers to connect meaningfully with others and build interpersonal skills.
I foster a warm, connected therapeutic environment in order for us to do important work together. I will be non-judgmental, empathetic, humorous and tough-loving, and I'll ask you to be courageous, vulnerable and curious about your thoughts and behaviors. We will create insights, change habits, confront fears and self-defeating choices, and strengthen your relationship with yourself and others. You get to decide what to explore and how quickly or slowly you want to make changes towards the most authentic version of yourself. You can utilize talk therapy, craft therapy, and nature therapy.
Small group therapy allows teenagers to connect meaningfully with others and build interpersonal skills.
I foster a warm, connected therapeutic environment in order for us to do important work together. I will be non-judgmental, empathetic, humorous and tough-loving, and I'll ask you to be courageous, vulnerable and curious about your thoughts and behaviors. We will create insights, change habits, confront fears and self-defeating choices, and strengthen your relationship with yourself and others. You get to decide what to explore and how quickly or slowly you want to make changes towards the most authentic version of yourself. You can utilize talk therapy, craft therapy, and nature therapy.
(413) 216-6385 View (413) 216-6385
Photo of Sharon Leigh Young, MA, PhD, Psychologist
Sharon Leigh Young
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Asheville, NC 28806
Waitlist for new clients
I have experience working with a wide range of challenges including depression, bipolar disorder, anxiety disorders, marital and family challenges, psychosis, interpersonal challenges, substance use disorders, and personality disorders.
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.
I have experience working with a wide range of challenges including depression, bipolar disorder, anxiety disorders, marital and family challenges, psychosis, interpersonal challenges, substance use disorders, and personality disorders.
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.
(828) 475-8742 View (828) 475-8742
Photo of Melanie Turner, MSW`, CSW, LCSWA, Clinical Social Work/Therapist
Melanie Turner
Clinical Social Work/Therapist, MSW`, CSW, LCSWA
Verified Verified
1 Endorsed
Asheville, NC 28804  (Online Only)
I utilize and practice empowering, empathetic communication with strengths-based and client-centered interviewing approaches - and I incorporate holistic, evidence-based therapeutic modalities such as mindfulness/mindful movement, psychodynamic therapy (CBT/DBT), interpersonal/relational therapy, art and play therapy, and acceptance and commitment therapy.
I am a client-centered, holistic, integrative, systemic, and mindfulness-based Social Worker who utilizes self and social/community empowerment to inspire intersectional healing and alignment. I have extensive personal and professional experience related to depression and anxiety, ADHD, LGBTQ(QIAAP+) and multicultural matters, social activism and allyship, complex trauma and PTSD, grief and loss, and domestic and interpersonal violence. I work alongside clients to create a greater sense of self-love and acceptance, helping to promote both immediate and long-term relief and change in their daily lives.
I utilize and practice empowering, empathetic communication with strengths-based and client-centered interviewing approaches - and I incorporate holistic, evidence-based therapeutic modalities such as mindfulness/mindful movement, psychodynamic therapy (CBT/DBT), interpersonal/relational therapy, art and play therapy, and acceptance and commitment therapy.
I am a client-centered, holistic, integrative, systemic, and mindfulness-based Social Worker who utilizes self and social/community empowerment to inspire intersectional healing and alignment. I have extensive personal and professional experience related to depression and anxiety, ADHD, LGBTQ(QIAAP+) and multicultural matters, social activism and allyship, complex trauma and PTSD, grief and loss, and domestic and interpersonal violence. I work alongside clients to create a greater sense of self-love and acceptance, helping to promote both immediate and long-term relief and change in their daily lives.
(385) 375-7663 View (385) 375-7663
Photo of George Louis Lindenfeld, PhD, Psychologist
George Louis Lindenfeld
Psychologist, PhD
Verified Verified
Asheville, NC 28804
I specialize in the treatment of traumatic life experiences including early childhood and adolescent attachment issues that later interfere with adult interpersonal relationships. I promote physical health and wellness through both mind and body through the use of a number of traditional and innovative techniques. I will aid you to re-establish hope, passion, and resiliency in your life now and in the future. I encourage you to set attainable goals that will lead to enhanced self-esteem, value, and meaning in your life thereby permitting you to gain greater levels of satisfaction, happiness, and a sense of completeness.
I specialize in the treatment of traumatic life experiences including early childhood and adolescent attachment issues that later interfere with adult interpersonal relationships. I promote physical health and wellness through both mind and body through the use of a number of traditional and innovative techniques. I will aid you to re-establish hope, passion, and resiliency in your life now and in the future. I encourage you to set attainable goals that will lead to enhanced self-esteem, value, and meaning in your life thereby permitting you to gain greater levels of satisfaction, happiness, and a sense of completeness.
(828) 237-4138 View (828) 237-4138
Photo of Emy Monday, PsyD, Psychologist
Emy Monday
Psychologist, PsyD
Verified Verified
1 Endorsed
Asheville, NC 28803  (Online Only)
Waitlist for new clients
I use a combination of interpersonal, cognitive behavioral, and psychodynamic techniques in my practice with adolescents and adults.
We repeat what we don't repair. If it feels like you or your child is stuck in a cycle that isn't working for you and you're at your limit and don't know how to make anything better, please know two things: you are not alone and we can repair this. I am a licensed psychologist and I offer psychotherapy to children, adolescents, adults, and parents. I have experience treating a wide variety of concerns. My style is warm, empathic, genuine, and caring. I believe in the collaborative process of therapy and my primary focus is on building a supportive and safe therapeutic relationship to help you (or your kiddo) face life's challenges.
I use a combination of interpersonal, cognitive behavioral, and psychodynamic techniques in my practice with adolescents and adults.
We repeat what we don't repair. If it feels like you or your child is stuck in a cycle that isn't working for you and you're at your limit and don't know how to make anything better, please know two things: you are not alone and we can repair this. I am a licensed psychologist and I offer psychotherapy to children, adolescents, adults, and parents. I have experience treating a wide variety of concerns. My style is warm, empathic, genuine, and caring. I believe in the collaborative process of therapy and my primary focus is on building a supportive and safe therapeutic relationship to help you (or your kiddo) face life's challenges.
(828) 771-6187 View (828) 771-6187
Photo of Katherine Barteck, PsyD, Psychologist
Katherine Barteck
Psychologist, PsyD
Verified Verified
Asheville, NC 28801
I provide individual therapy, to adolescents and adults, as well as couples and family therapy. I believe that the focus of therapy is the achievement of insight and both intra- and inter-personal growth. This means different things to different people and families, so I actively involve you in the direction of your therapy and will check in often to make sure that your needs are being met. I trained as a generalist and pull from a variety of therapeutic approaches, including interpersonal process, insight-oriented, and cognitive-behavioral.
I provide individual therapy, to adolescents and adults, as well as couples and family therapy. I believe that the focus of therapy is the achievement of insight and both intra- and inter-personal growth. This means different things to different people and families, so I actively involve you in the direction of your therapy and will check in often to make sure that your needs are being met. I trained as a generalist and pull from a variety of therapeutic approaches, including interpersonal process, insight-oriented, and cognitive-behavioral.
(423) 930-9338 View (423) 930-9338
Photo of Kelly Jo Hart, LCMHC-S
Kelly Jo Hart
Licensed Clinical Mental Health Counselor, LCMHC-S
Verified Verified
2 Endorsed
Asheville, NC 28803  (Online Only)
I desire to assist individuals who have had their hearts broken, pick up the pieces and successfully mend them back stronger than ever! I utilize cognitive behavioral therapy, interpersonal, strengths-based model with advanced clinical training in the areas of EMDR, sand tray, mindfulness, and play therapy.
Are you in the place in your life where you just feel done? You feel alone. Every relationship ends in disaster and heartbreak. Whether it is a romantic relationship or a friendship you just seem to pick the wrong people. You often feel disposable and rejected because all the people you want end up leaving you. You hear about people that have found their people and you wonder when will it be your day. When will you find the right relationships that bring you the quality relationships you dream of having. You feel too weak and paralyzed to try again only to find more heartbreak.
I desire to assist individuals who have had their hearts broken, pick up the pieces and successfully mend them back stronger than ever! I utilize cognitive behavioral therapy, interpersonal, strengths-based model with advanced clinical training in the areas of EMDR, sand tray, mindfulness, and play therapy.
Are you in the place in your life where you just feel done? You feel alone. Every relationship ends in disaster and heartbreak. Whether it is a romantic relationship or a friendship you just seem to pick the wrong people. You often feel disposable and rejected because all the people you want end up leaving you. You hear about people that have found their people and you wonder when will it be your day. When will you find the right relationships that bring you the quality relationships you dream of having. You feel too weak and paralyzed to try again only to find more heartbreak.
(910) 335-2652 View (910) 335-2652
Photo of Maria Cimino, MSW, LICSW, Clinical Social Work/Therapist
Maria Cimino
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Asheville, NC 28801  (Online Only)
I work with adults and young adults and specialize in parenting, LGBTQIA issues, interpersonal issues and mindfulness.
I am a Clinical Social Worker with 30 years of experience. My goal is to build a strong therapeutic relationship based on trust and safety. My style is active, compassionate and collaborative. With a focus on active listening and curiosity, I believe healing happens. I have experience working with those who want to develop both a strong sense of themselves so that they can have healthier relationships and a more fulfilling quality of life.
I work with adults and young adults and specialize in parenting, LGBTQIA issues, interpersonal issues and mindfulness.
I am a Clinical Social Worker with 30 years of experience. My goal is to build a strong therapeutic relationship based on trust and safety. My style is active, compassionate and collaborative. With a focus on active listening and curiosity, I believe healing happens. I have experience working with those who want to develop both a strong sense of themselves so that they can have healthier relationships and a more fulfilling quality of life.
(508) 715-3082 View (508) 715-3082
Photo of Rachel Menna, PhD, LCMHC
Rachel Menna
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Asheville, NC 28806
A common misconception of counseling is that it is meant to "fix" an individual. More accurately, it is a catalyst for emotional stability, successful relationships, and satisfaction in life. Counseling is meant to build upon one's existing strengths resulting in the ability to manage stress in a healthier way. Often one's innate resiliency is overlooked and problems are approached with the assumption of a deficiency or "illness." A more positive, strength based, approach leads to a more intentional life with a grounded presence.
A common misconception of counseling is that it is meant to "fix" an individual. More accurately, it is a catalyst for emotional stability, successful relationships, and satisfaction in life. Counseling is meant to build upon one's existing strengths resulting in the ability to manage stress in a healthier way. Often one's innate resiliency is overlooked and problems are approached with the assumption of a deficiency or "illness." A more positive, strength based, approach leads to a more intentional life with a grounded presence.
(828) 624-2938 View (828) 624-2938
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Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.