Photo of Micah Sullivan, MACP, LCMHCA, Counselor
Micah Sullivan
Counselor, MACP, LCMHCA
Verified Verified
1 Endorsed
Asheville, NC 28804  (Online Only)
I work in a relational psychodynamic way, integrating Internal Family Systems and other modalities to work with our complexities.
Sometimes our current way of being ourselves feels stuck. Perhaps something in you feels unhealed, unwell, dead, or disconnected, incapable, or inaccessible. There are innumerable ways to speak of a rich and fulfilling life, but I believe one thing required is a feeling a wholeness and integration in our way of being. Trauma, pain, shame, stuck patterns of disconnection – there can be many obstacles to a thriving way of being ourselves. If you can relate to this, I say with compassion: “Welcome!" I work with individuals and couples who want to cultivate deeper connection and fulfillment in life.
I work in a relational psychodynamic way, integrating Internal Family Systems and other modalities to work with our complexities.
Sometimes our current way of being ourselves feels stuck. Perhaps something in you feels unhealed, unwell, dead, or disconnected, incapable, or inaccessible. There are innumerable ways to speak of a rich and fulfilling life, but I believe one thing required is a feeling a wholeness and integration in our way of being. Trauma, pain, shame, stuck patterns of disconnection – there can be many obstacles to a thriving way of being ourselves. If you can relate to this, I say with compassion: “Welcome!" I work with individuals and couples who want to cultivate deeper connection and fulfillment in life.
(828) 800-9160 View (828) 800-9160
Photo of Neal Robert Jones, PsyD, Psychologist
Neal Robert Jones
Psychologist, PsyD
Verified Verified
Asheville, NC 28806  (Online Only)
My ideal client would be a person who is ready and willing to explore how their past informs their present, how their internal life (thoughts, emotions, and aspirations) influences their external life (job, family, and friendships), and how their perceptions shape their reality.
My ideal client would be a person who is ready and willing to explore how their past informs their present, how their internal life (thoughts, emotions, and aspirations) influences their external life (job, family, and friendships), and how their perceptions shape their reality.
(828) 548-4805 View (828) 548-4805
Dr. Jayne Mulvihill
Psychological Associate, MA, PhD
Verified Verified
Asheville, NC 28804  (Online Only)
Dr. Jayne Mulvihill is a Licensed Psychological Associate who specializes in supporting parents of children with special needs. As a mother of a child diagnosed on the autism spectrum, she understands the unique experiences that can accompany this journey. Although there are many joys, there are also many challenges that can take a significant toll on the family.
Dr. Jayne Mulvihill is a Licensed Psychological Associate who specializes in supporting parents of children with special needs. As a mother of a child diagnosed on the autism spectrum, she understands the unique experiences that can accompany this journey. Although there are many joys, there are also many challenges that can take a significant toll on the family.
Photo of Tayler Shannon, RN, MA, LCMHC, LCAS, NCC
Tayler Shannon
Licensed Clinical Mental Health Counselor, RN, MA, LCMHC, LCAS, NCC
Verified Verified
8 Endorsed
Asheville, NC 28801  (Online Only)
(Please note: I am NOT qualified to fill out Family Medical Leave (FMLA) or Disability paperwork.
Are you feeling stressed out, irritable or unhappy? Do you want to work on changing things & starting fresh in 2025? Do you have patterns that don't work? I'm a Licensed Mental Health & Addictions Therapist & a Licensed Registered Nurse. I offer one-on-one therapy to individual adults, age 18 & up. I have 12+ years of experience, and can be more objective than your friends & family; I may be able to help you process your concerns so you can build a healthier, happier life. I aim to create a safe space where you can explore your emotions & thoughts, and examine obstacles that are preventing you from living the life you wish to live.
(Please note: I am NOT qualified to fill out Family Medical Leave (FMLA) or Disability paperwork.
Are you feeling stressed out, irritable or unhappy? Do you want to work on changing things & starting fresh in 2025? Do you have patterns that don't work? I'm a Licensed Mental Health & Addictions Therapist & a Licensed Registered Nurse. I offer one-on-one therapy to individual adults, age 18 & up. I have 12+ years of experience, and can be more objective than your friends & family; I may be able to help you process your concerns so you can build a healthier, happier life. I aim to create a safe space where you can explore your emotions & thoughts, and examine obstacles that are preventing you from living the life you wish to live.
(336) 891-3390 View (336) 891-3390
Photo of Kallie Brown, LCMHC, Counselor
Kallie Brown
Counselor, LCMHC
Verified Verified
3 Endorsed
Asheville, NC 28801
My therapeutic approach is rooted in attachment theory, mindfulness, body-centered modalities, IFS(internal family systems) and expressive arts.
Hello! I believe that each one of us comes into this world with particular strengths and gifts to offer. Through the turmoil, loss, and pain we face, we often become disconnected from our true and whole self, losing sight of these strengths and gifts. In our work together, my goal is to provide a safe and therapeutic container for you to explore what is blocking you from your joy, supporting and guiding you in reclaiming your whole self.
My therapeutic approach is rooted in attachment theory, mindfulness, body-centered modalities, IFS(internal family systems) and expressive arts.
Hello! I believe that each one of us comes into this world with particular strengths and gifts to offer. Through the turmoil, loss, and pain we face, we often become disconnected from our true and whole self, losing sight of these strengths and gifts. In our work together, my goal is to provide a safe and therapeutic container for you to explore what is blocking you from your joy, supporting and guiding you in reclaiming your whole self.
(828) 332-5856 View (828) 332-5856
Photo of Angela Rosebrough, MA, LMFT, Marriage & Family Therapist
Angela Rosebrough
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Asheville, NC 28806
As a licensed marriage and family therapist, I’ve worked with many individuals, couples, and families struggling with negative patterns and high conflict.
Do you take care of everyone but yourself? Do your intimate relationships, parenting, career goals, and life in general suck away your mojo? When life feels so demanding that you can't keep up, how do you find your way back to center? Maybe you're struggling not to fight with your partner or children. Maybe you're scared of "not letting anyone down." Maybe the thought of conflict makes you want to throw up. Maybe you have no idea who you are or what you want, but you're ready to explore how you got here. It's not too late to salvage your relationships— or your own sense of self and wellbeing.
As a licensed marriage and family therapist, I’ve worked with many individuals, couples, and families struggling with negative patterns and high conflict.
Do you take care of everyone but yourself? Do your intimate relationships, parenting, career goals, and life in general suck away your mojo? When life feels so demanding that you can't keep up, how do you find your way back to center? Maybe you're struggling not to fight with your partner or children. Maybe you're scared of "not letting anyone down." Maybe the thought of conflict makes you want to throw up. Maybe you have no idea who you are or what you want, but you're ready to explore how you got here. It's not too late to salvage your relationships— or your own sense of self and wellbeing.
(828) 826-2440 View (828) 826-2440
Photo of Chris Dellicarpini - Asheville Counseling & Wellness Center, MS, LPC, BCN, CCMHC
Asheville Counseling & Wellness Center
Licensed Clinical Mental Health Counselor, MS, LPC, BCN, CCMHC
Verified Verified
1 Endorsed
Asheville, NC 28803
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
(828) 482-0346 View (828) 482-0346
Photo of Claire Taylor, MSW, LCSW, Clinical Social Work/Therapist
Claire Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28803
I also draw from Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) therapy, Child-Centered Play Therapy, and arts-based interventions.
I integrate my lifelong admiration for the healing power of the mind/body connection throughout my therapeutic practice, and so that connection is where we will begin our work together. While my clinical perspective keeps the interplay of person in environment front and center, I practice with a trauma-informed, non-pathologizing clinical lens that allows me to see the whole person with their strengths and ways of being in the world. I can help with a range of issues, including trauma, anxiety, depression, neurodiversity, life stressors and transitions. I offer support for parents and children with therapy and parent coaching.
I also draw from Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) therapy, Child-Centered Play Therapy, and arts-based interventions.
I integrate my lifelong admiration for the healing power of the mind/body connection throughout my therapeutic practice, and so that connection is where we will begin our work together. While my clinical perspective keeps the interplay of person in environment front and center, I practice with a trauma-informed, non-pathologizing clinical lens that allows me to see the whole person with their strengths and ways of being in the world. I can help with a range of issues, including trauma, anxiety, depression, neurodiversity, life stressors and transitions. I offer support for parents and children with therapy and parent coaching.
(828) 445-1981 View (828) 445-1981
Photo of Sander Scott, LCSW, LCAS, Clinical Social Work/Therapist
Sander Scott
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Asheville, NC 28802
I enjoy family time, gym workouts, audiobooks, and playing Dungeons & Dragons with friends.
I’m a Licensed Clinical Social Worker and Addiction Specialist with a master’s degree from the joint program at UNCG and A&T. My clinical background spans individual counseling, crisis centers, mobile crisis teams, and community mental health. I use cognitive-behavioral, solution-focused, dialectical-behavioral, and internal family systems therapies to tailor my approach to each client’s needs, addressing trauma, depression, anxiety, gender identity/sexual orientation struggles, mood disorders, relationship issues, and addiction.
I enjoy family time, gym workouts, audiobooks, and playing Dungeons & Dragons with friends.
I’m a Licensed Clinical Social Worker and Addiction Specialist with a master’s degree from the joint program at UNCG and A&T. My clinical background spans individual counseling, crisis centers, mobile crisis teams, and community mental health. I use cognitive-behavioral, solution-focused, dialectical-behavioral, and internal family systems therapies to tailor my approach to each client’s needs, addressing trauma, depression, anxiety, gender identity/sexual orientation struggles, mood disorders, relationship issues, and addiction.
(336) 901-7984 View (336) 901-7984
Photo of Jennifer Elkins, MA, LPC, Counselor
Jennifer Elkins
Counselor, MA, LPC
Verified Verified
2 Endorsed
Asheville, NC 28806  (Online Only)
I've worked with teens, kids, and adults from diverse cultural backgrounds and family structures.
I am accepting new virtual clients in the state of North Carolina. Call or email to set up an appointment. The road to wellness begins in the mind; but this is not a journey you have to face alone. Everyone needs a little help navigating through life from time to time. I enjoy working with creative types - musicians, artists, writers - however I am able to connect with clients of various backgrounds and interests. The kinds of issues I routinely treat include ADHD, anxiety, panic, depression and other mood disorders, relationship struggles, school/career related concerns, family conflict, LGBTQ+ concerns, and self-esteem issues.
I've worked with teens, kids, and adults from diverse cultural backgrounds and family structures.
I am accepting new virtual clients in the state of North Carolina. Call or email to set up an appointment. The road to wellness begins in the mind; but this is not a journey you have to face alone. Everyone needs a little help navigating through life from time to time. I enjoy working with creative types - musicians, artists, writers - however I am able to connect with clients of various backgrounds and interests. The kinds of issues I routinely treat include ADHD, anxiety, panic, depression and other mood disorders, relationship struggles, school/career related concerns, family conflict, LGBTQ+ concerns, and self-esteem issues.
(828) 830-1644 View (828) 830-1644
Photo of Kiana Terry, LCSW-A, Clinical Social Work/Therapist
Kiana Terry
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Asheville, NC 28801
She also enjoys spending quality time with her dog, family, and friends!.
Kiana is a licensed clinical social worker associate with a B.S. in Social Work from Winston-Salem State University and an M.S. in Social Work from North Carolina Central University. With extensive experience in providing support to victims of domestic violence and individuals with mental health disorders, Kiana offers a compassionate and evidence-based approach to therapy. Kiana’s previous roles as a social worker honed her skills in active listening and empathy while working with both children and adults. Kiana specializes in anxiety, depression, and ADHD diagnosis.
She also enjoys spending quality time with her dog, family, and friends!.
Kiana is a licensed clinical social worker associate with a B.S. in Social Work from Winston-Salem State University and an M.S. in Social Work from North Carolina Central University. With extensive experience in providing support to victims of domestic violence and individuals with mental health disorders, Kiana offers a compassionate and evidence-based approach to therapy. Kiana’s previous roles as a social worker honed her skills in active listening and empathy while working with both children and adults. Kiana specializes in anxiety, depression, and ADHD diagnosis.
(336) 523-0942 View (336) 523-0942
Photo of Gizelle Luccio, MA, CADC II, QMHP-C, Counselor
Gizelle Luccio
Counselor, MA, CADC II, QMHP-C
Verified Verified
Asheville, NC 28805
I have 35+ years of clinical experience in addiction, trauma-informed care, co-occurring disorders, family system intervention, as well as Spiritual Counseling/Guidance.
I seek to guide individuals to discover & grow into their highest possibilities. Through clear and compassionate inquiry, my focus is to support clients to learn to meet themselves where they are and to build on the skills and talents s/he possesses. Counseling supports/interventions are designed to remove barriers (e.g., limiting beliefs, conditioning) that block one from being empowered to make changes and live to the fullest capacity. Family/Couple counseling centers on encouraging each person to be aware of their own pre-sets & ego-mind expectations, and take personal responsibility for their emotional well-being/choices.
I have 35+ years of clinical experience in addiction, trauma-informed care, co-occurring disorders, family system intervention, as well as Spiritual Counseling/Guidance.
I seek to guide individuals to discover & grow into their highest possibilities. Through clear and compassionate inquiry, my focus is to support clients to learn to meet themselves where they are and to build on the skills and talents s/he possesses. Counseling supports/interventions are designed to remove barriers (e.g., limiting beliefs, conditioning) that block one from being empowered to make changes and live to the fullest capacity. Family/Couple counseling centers on encouraging each person to be aware of their own pre-sets & ego-mind expectations, and take personal responsibility for their emotional well-being/choices.
(458) 217-6495 View (458) 217-6495
Photo of Caroline Hall, PhD, LCSW, Clinical Social Work/Therapist
Caroline Hall
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28804
I offer general psychotherapy around family of origin, attachment and relationship issues.
After 30 years of clinical experience with individuals and couples, I believe the process of psychotherapy strengthens relationships with the self and others, enhancing both insight and opportunities for growth. I bring an open mind, respect and practicality to the therapeutic relationship. I am currently offering treatment using teletherapy and in-person sessions. I am an out of network provider but am committed to helping you to receive reimbursement by your insurance and to adjusting the fee if necessary.
I offer general psychotherapy around family of origin, attachment and relationship issues.
After 30 years of clinical experience with individuals and couples, I believe the process of psychotherapy strengthens relationships with the self and others, enhancing both insight and opportunities for growth. I bring an open mind, respect and practicality to the therapeutic relationship. I am currently offering treatment using teletherapy and in-person sessions. I am an out of network provider but am committed to helping you to receive reimbursement by your insurance and to adjusting the fee if necessary.
(828) 618-5020 View (828) 618-5020
Photo of Claudia M McGrath, LPCC, NCC, Counselor
Claudia M McGrath
Counselor, LPCC, NCC
Verified Verified
Asheville, NC 28803  (Online Only)
I believe my early work in addictions helped to prepare me for this work and integrates very well with women's issues, grief, trauma and family systems work.
An ideal client would be someone who has possibly done some therapy work in the past, and still feels stuck in the area of relationships, addictions, trauma, grief or loss or someone who has never been to therapy previously. There are many places to get stuck in life, I find it interesting to find ways out of that place.
I believe my early work in addictions helped to prepare me for this work and integrates very well with women's issues, grief, trauma and family systems work.
An ideal client would be someone who has possibly done some therapy work in the past, and still feels stuck in the area of relationships, addictions, trauma, grief or loss or someone who has never been to therapy previously. There are many places to get stuck in life, I find it interesting to find ways out of that place.
(701) 261-4472 View (701) 261-4472
Photo of Katrina R Oliver, MAEd, LCMHCA, Counselor
Katrina R Oliver
Counselor, MAEd, LCMHCA
Verified Verified
3 Endorsed
Asheville, NC 28801
My therapeutic interventions draw from a variety of evidenced based approaches including person centered therapy, family systems approach, solution-focused and cognitive behavioral techniques.
Together we can create a supportive, nurturing environment where you can explore your experiences, thoughts and emotions at your pace. My ultimate goal is to empower you to take steps towards fulfilment, healing, self acceptance and balance in your life. I prioritize empathy and active listening in sessions and help my clients establish personalized goals, always striving to foster a therapeutic relationship based on trust and genuine understanding. I believe in a holistic approach that considers the mind, body, and spirit, recognizing the interconnectedness of these in one's wellbeing.
My therapeutic interventions draw from a variety of evidenced based approaches including person centered therapy, family systems approach, solution-focused and cognitive behavioral techniques.
Together we can create a supportive, nurturing environment where you can explore your experiences, thoughts and emotions at your pace. My ultimate goal is to empower you to take steps towards fulfilment, healing, self acceptance and balance in your life. I prioritize empathy and active listening in sessions and help my clients establish personalized goals, always striving to foster a therapeutic relationship based on trust and genuine understanding. I believe in a holistic approach that considers the mind, body, and spirit, recognizing the interconnectedness of these in one's wellbeing.
(828) 818-8719 View (828) 818-8719
Photo of Madeline A Bryant, LCSWA , LCASA, MSW, Clinical Social Work/Therapist
Madeline A Bryant
Clinical Social Work/Therapist, LCSWA , LCASA, MSW
Verified Verified
4 Endorsed
Asheville, NC 28801
When doing family work, my aim is to help members feel connected to and seen by their loved ones.
Hi all! I come from a diverse therapeutic background and work well with both teens and adults. I offer attachment-focused EMDR and parts work when working with an individual, as well as pragmatic information about how our nervous systems work/how to regulate ourselves when feeling overwhelmed by anxiety or stress. In session, I show up with attunement and flexibility– I can lead a guided meditation, come up with a creative activity, or use movement to connect and ground– all according to your needs.
When doing family work, my aim is to help members feel connected to and seen by their loved ones.
Hi all! I come from a diverse therapeutic background and work well with both teens and adults. I offer attachment-focused EMDR and parts work when working with an individual, as well as pragmatic information about how our nervous systems work/how to regulate ourselves when feeling overwhelmed by anxiety or stress. In session, I show up with attunement and flexibility– I can lead a guided meditation, come up with a creative activity, or use movement to connect and ground– all according to your needs.
(828) 374-0827 View (828) 374-0827
Photo of Melissa J. Villodas, MS, LCMHCS, NCC, Licensed Professional Counselor
Melissa J. Villodas
Licensed Professional Counselor, MS, LCMHCS, NCC
Verified Verified
3 Endorsed
Asheville, NC 28801
I have specialized training in Family Centered Treatment, Trauma Informed Care, and EMDR.
Are you feeling frustrated or confused as to what to do next to support your child? Has something changed and they just don't seem like them self lately? Maybe they are acting different or distancing them self, struggling at school, stressed by peer relationships, seem more irritable and angry, have low motivation. Are they struggling with regulating or coping with uncomfortable emotions? Perhaps they are coming out sideways: excessive worry, defiance, refusal, self-harm, eating struggles, anger, withdrawing. My goal is to provide a secure, safe, supportive space for you and your child to share, heal, grow and thrive.
I have specialized training in Family Centered Treatment, Trauma Informed Care, and EMDR.
Are you feeling frustrated or confused as to what to do next to support your child? Has something changed and they just don't seem like them self lately? Maybe they are acting different or distancing them self, struggling at school, stressed by peer relationships, seem more irritable and angry, have low motivation. Are they struggling with regulating or coping with uncomfortable emotions? Perhaps they are coming out sideways: excessive worry, defiance, refusal, self-harm, eating struggles, anger, withdrawing. My goal is to provide a secure, safe, supportive space for you and your child to share, heal, grow and thrive.
(828) 348-4719 View (828) 348-4719
Photo of Carolyn McCarter Wood - Mountain Counseling Works, PLLC, MDiv, LCSW, CEDS, LCAS, Clinical Social Work/Therapist
Mountain Counseling Works, PLLC
Clinical Social Work/Therapist, MDiv, LCSW, CEDS, LCAS
Verified Verified
4 Endorsed
Asheville, NC 28801
As a Certified Eating Disorder Specialist I am deeply committed to supporting individuals who are struggling with eating disorders, disordered eating, body acceptance, or trauma. I know that full recovery is possible for many and that all are worthy of support whether they get "all better" or not. I am trained in EMDR, Internal Family Systems, Sensorimotor Psychotherapy, and Embodied Recovery for Eating Disorders.
As a Certified Eating Disorder Specialist I am deeply committed to supporting individuals who are struggling with eating disorders, disordered eating, body acceptance, or trauma. I know that full recovery is possible for many and that all are worthy of support whether they get "all better" or not. I am trained in EMDR, Internal Family Systems, Sensorimotor Psychotherapy, and Embodied Recovery for Eating Disorders.
(828) 848-4878 View (828) 848-4878
Photo of Aundrea Collebrusco, MSW, LCSW, Clinical Social Work/Therapist
Aundrea Collebrusco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28806  (Online Only)
Welcome to Psychology Today! You've taken a huge step being here today, and I'm sure you're wondering where to begin. My name is Aundrea and I am a Licensed Clinical Social Worker with over eight years of experience providing therapy services. I've worked in many different settings with individuals and families with an array of needs such as depression/anxiety, stress, family problems, trauma/abuse, relationship support and specializing in Autism/IDD services.
Welcome to Psychology Today! You've taken a huge step being here today, and I'm sure you're wondering where to begin. My name is Aundrea and I am a Licensed Clinical Social Worker with over eight years of experience providing therapy services. I've worked in many different settings with individuals and families with an array of needs such as depression/anxiety, stress, family problems, trauma/abuse, relationship support and specializing in Autism/IDD services.
(828) 330-9633 View (828) 330-9633
Photo of Charlotte Hanks, LCMHC
Charlotte Hanks
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28803  (Online Only)
I use a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Art Therapy and several other counseling methods tailored to meet your needs.
You are perhaps feeling disconnected from yourself and others. I can help you to "zoom in" and "zoom out" to better investigate what's happening, what is important to you, and to help you to shift towards your authentic self. My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
I use a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Art Therapy and several other counseling methods tailored to meet your needs.
You are perhaps feeling disconnected from yourself and others. I can help you to "zoom in" and "zoom out" to better investigate what's happening, what is important to you, and to help you to shift towards your authentic self. My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
(828) 332-5590 View (828) 332-5590
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.