Dialectical Behavior (DBT) Therapists in Asheville, NC
I focus on helping you reach your highest and truest potential through inner healing. My therapeutic approach is holistic, recognizing the interconnectedness of mental, emotional, and existential well-being. I draw from evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Existential-Humanistic approaches. Through compassionate collaboration, we work together to develop strategies for managing symptoms, fostering resilience, and achieving a more fulfilling life.
I focus on helping you reach your highest and truest potential through inner healing. My therapeutic approach is holistic, recognizing the interconnectedness of mental, emotional, and existential well-being. I draw from evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Existential-Humanistic approaches. Through compassionate collaboration, we work together to develop strategies for managing symptoms, fostering resilience, and achieving a more fulfilling life.
Chandler Ray
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Asheville, NC 28801
Waitlist for new clients
I utilize various approaches through a child/person centered approach with a primary focus on relationship through play therapy and theraplay informed practice, trauma focused - cognitive behavioral therapy (TF-CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy ( DBT), experiential/adventure therapy, and mindfulness.
I have worked with children, adolescents, teens, and adults in various settings including summer camps, therapeutic boarding schools, and residential rehabilitation. This has allowed a wide breadth of experience in areas from supporting children and adolescents as they embark through developmental stages, as well as teens and adults as they learn, grow, heal and empower themselves through life’s many challenges. I have experience in supporting clients through various areas including: depression, suicidal ideation/self-harm, anxiety, perfectionism, OCD, trauma, attachment, substance use and process addictions, and supporting LGBTQ+
I utilize various approaches through a child/person centered approach with a primary focus on relationship through play therapy and theraplay informed practice, trauma focused - cognitive behavioral therapy (TF-CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy ( DBT), experiential/adventure therapy, and mindfulness.
I have worked with children, adolescents, teens, and adults in various settings including summer camps, therapeutic boarding schools, and residential rehabilitation. This has allowed a wide breadth of experience in areas from supporting children and adolescents as they embark through developmental stages, as well as teens and adults as they learn, grow, heal and empower themselves through life’s many challenges. I have experience in supporting clients through various areas including: depression, suicidal ideation/self-harm, anxiety, perfectionism, OCD, trauma, attachment, substance use and process addictions, and supporting LGBTQ+
We'll use mindfulness and Cognitive Behavioral Therapies, like Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and CBT-Insomnia to help you sleep well.
Ferris Bueller said: “Life is pretty short. If you don’t stop to look around, you may miss it.” Of course, life’s brevity may evoke anxiety. Or maybe you’re repeating thoughts and behaviors that make it hard to enjoy life or connect with people. Depression. Anxiety. Shame. Insomnia. You deserve contentment now. I help folks (mostly men) regulate their emotions so they grow beyond life’s transitions, be it relationships, work or grief, which isn't just the loss of a loved one; grief can also be the loss of a life you expected.
We'll use mindfulness and Cognitive Behavioral Therapies, like Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and CBT-Insomnia to help you sleep well.
Ferris Bueller said: “Life is pretty short. If you don’t stop to look around, you may miss it.” Of course, life’s brevity may evoke anxiety. Or maybe you’re repeating thoughts and behaviors that make it hard to enjoy life or connect with people. Depression. Anxiety. Shame. Insomnia. You deserve contentment now. I help folks (mostly men) regulate their emotions so they grow beyond life’s transitions, be it relationships, work or grief, which isn't just the loss of a loved one; grief can also be the loss of a life you expected.
Leslie Robin Cohen
Psychologist, PhD, BCBA-D
Verified Verified
1 Endorsed
Asheville, NC 28801 (Online Only)
I draw from psychotherapy, mindfulness, trauma-informed care, CBT, ACT, DBT, and applied behavior analysis.
I am a clinical psychologist and BCBA-D and have worked for 19+ years with people seeking new ways of interacting, coping with grief and pain, better managing stress, expressing their individuality and creativity, and living more authentically. The therapeutic relationship is central to my work; I strive to be a reliable, compassionate, and informed partner. I believe an alliance based on trust, built over time, is essential to healing. My approach is creative, compassionate and practical. I see patients exclusively through Telehealth.
I draw from psychotherapy, mindfulness, trauma-informed care, CBT, ACT, DBT, and applied behavior analysis.
I am a clinical psychologist and BCBA-D and have worked for 19+ years with people seeking new ways of interacting, coping with grief and pain, better managing stress, expressing their individuality and creativity, and living more authentically. The therapeutic relationship is central to my work; I strive to be a reliable, compassionate, and informed partner. I believe an alliance based on trust, built over time, is essential to healing. My approach is creative, compassionate and practical. I see patients exclusively through Telehealth.
Eliza Johnson
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Asheville, NC 28801
I draw from a variety of modalities including EMDR, Mindfulness, CBT, DBT among others.
Hi and thanks for viewing my profile. I work with adults experiencing a variety of issues including depression, anxiety, trauma, self esteem, substance use, motivation and behavioral issues. I have over 20 years experience working with different populations including: men, women, LGBTQ, clients with chronic health issues, and underserved populations. Furthermore, my 25 plus years of experience in the Asheville community gives me a unique perspective on our local community and the resources both past and present.
I draw from a variety of modalities including EMDR, Mindfulness, CBT, DBT among others.
Hi and thanks for viewing my profile. I work with adults experiencing a variety of issues including depression, anxiety, trauma, self esteem, substance use, motivation and behavioral issues. I have over 20 years experience working with different populations including: men, women, LGBTQ, clients with chronic health issues, and underserved populations. Furthermore, my 25 plus years of experience in the Asheville community gives me a unique perspective on our local community and the resources both past and present.
Seth Cooley
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28806 (Online Only)
I specialize in CBT, EMDR, Trauma Focused CBT, Love and Logic, Motivational Interviewing, ACRA, and DBT.
Accepting new clients! Hello! You have taken a huge first step towards change. Be proud of yourself as the first step is always the hardest. These are very challenging times filled with long periods of isolation that make mental health symptoms worse. So many are feeling alone and unsupported. Many like you are reaching out and coming to know the benefits of good therapy. Client rapport is an important aspect when working with me. Ensuring that you feel comfortable during therapy is a priority when working with me.
I specialize in CBT, EMDR, Trauma Focused CBT, Love and Logic, Motivational Interviewing, ACRA, and DBT.
Accepting new clients! Hello! You have taken a huge first step towards change. Be proud of yourself as the first step is always the hardest. These are very challenging times filled with long periods of isolation that make mental health symptoms worse. So many are feeling alone and unsupported. Many like you are reaching out and coming to know the benefits of good therapy. Client rapport is an important aspect when working with me. Ensuring that you feel comfortable during therapy is a priority when working with me.
Life's challenges can sometimes feel overwhelming, but therapy can be a pathway to understanding and overcoming. I have experience across diverse age groups and backgrounds including LGBTQ+ individuals and those facing substance use issues. I am committed to supporting you through a person-centered and strength-based approach. In our sessions, we explore a range of modalities, including Cognitive Behavioral Therapy for practical problem-solving, Dialectical Behavior Therapy for managing intense emotions, Mindfulness and Somatic work to enhance self-awareness and regulate emotions. I would love to be a part of your healing journey.
Life's challenges can sometimes feel overwhelming, but therapy can be a pathway to understanding and overcoming. I have experience across diverse age groups and backgrounds including LGBTQ+ individuals and those facing substance use issues. I am committed to supporting you through a person-centered and strength-based approach. In our sessions, we explore a range of modalities, including Cognitive Behavioral Therapy for practical problem-solving, Dialectical Behavior Therapy for managing intense emotions, Mindfulness and Somatic work to enhance self-awareness and regulate emotions. I would love to be a part of your healing journey.
I am eclectic in my work but my foundations are DBT and Spiritual in nature.
My clients are looking for a way to change their lives. They want to find a way to navigate out of their current situation. Struggle can include feeling like they are on a loop in certain areas of their life, their relationships, addiction, or any other mental health issue.
I am eclectic in my work but my foundations are DBT and Spiritual in nature.
My clients are looking for a way to change their lives. They want to find a way to navigate out of their current situation. Struggle can include feeling like they are on a loop in certain areas of their life, their relationships, addiction, or any other mental health issue.
I use an array of different modalities including: CBT, DBT, Somatic Based Work, and EMDR.
Life can and will throw many different things at us. These things can present in the form of stress, anxiety, trauma, depression, loss and anger. Everyday events can mentally put us in a place where we feel vulnerable. I want to help my clients not just cope but learn to move forward and grow strength. As individuals we each have our own unique perspective on the world, using colored lenses to define/understand the things unfolding in front of us. I want to work with you on focusing your lenses on the way you view yourself & your world. Together we can identify how your experiences have give you both positive & negative coloring.
I use an array of different modalities including: CBT, DBT, Somatic Based Work, and EMDR.
Life can and will throw many different things at us. These things can present in the form of stress, anxiety, trauma, depression, loss and anger. Everyday events can mentally put us in a place where we feel vulnerable. I want to help my clients not just cope but learn to move forward and grow strength. As individuals we each have our own unique perspective on the world, using colored lenses to define/understand the things unfolding in front of us. I want to work with you on focusing your lenses on the way you view yourself & your world. Together we can identify how your experiences have give you both positive & negative coloring.
Michele Finkelstein
Clinical Social Work/Therapist, MSW, LCSW, C-DBT, CCATP
Verified Verified
1 Endorsed
Asheville, NC 28801
I am certified and formally trained in DBT and use multiple approaches to best support your needs within a session.
Being a human is a difficult job! But you're doing it. Together we can find ways to make it feel a little easier. You may be feeling overwhelmed, struggling to cope with the day to day, or have little support or people to turn. You may be entering a big life transition like a breakup or are in a stage of "adulting" that feels uncomfortable. Therapy is a great option for any of these reasons. I'm here to listen, problem solve and support. I offer a safe and accepting space for you to process whatever it is that's going on right now in a space that is trauma informed, LGBTQIA+ celebratory, body positive and sex positive.
I am certified and formally trained in DBT and use multiple approaches to best support your needs within a session.
Being a human is a difficult job! But you're doing it. Together we can find ways to make it feel a little easier. You may be feeling overwhelmed, struggling to cope with the day to day, or have little support or people to turn. You may be entering a big life transition like a breakup or are in a stage of "adulting" that feels uncomfortable. Therapy is a great option for any of these reasons. I'm here to listen, problem solve and support. I offer a safe and accepting space for you to process whatever it is that's going on right now in a space that is trauma informed, LGBTQIA+ celebratory, body positive and sex positive.
Discover Your Wings Counseling and Reiki
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801 (Online Only)
I incorporate DBT, CBT, somatic healing, meditative practices, breathing, imagery, intuition, astrology and a practice called Mana Gardening.
Hello, my name is Kara Kihm and I specialize in working with Highly Sensitive People. I have a special place in my heart for highly sensitive women, empaths and intuitives because I am all of those. I work with individuals who are anxious, exhausted, burned out from life and are functioning off of adrenaline and cortisol to make it through the day. I offer an 8 week nervous system regulation course to help you find balance in your life, in your body, and with your emotions. During the course you will receive weekly modules, meditations, affirmations and journal exercises in addition to weekly one-on-one therapy sessions.
I incorporate DBT, CBT, somatic healing, meditative practices, breathing, imagery, intuition, astrology and a practice called Mana Gardening.
Hello, my name is Kara Kihm and I specialize in working with Highly Sensitive People. I have a special place in my heart for highly sensitive women, empaths and intuitives because I am all of those. I work with individuals who are anxious, exhausted, burned out from life and are functioning off of adrenaline and cortisol to make it through the day. I offer an 8 week nervous system regulation course to help you find balance in your life, in your body, and with your emotions. During the course you will receive weekly modules, meditations, affirmations and journal exercises in addition to weekly one-on-one therapy sessions.
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Thriveworks Counseling & Psychiatry Asheville
Clinical Social Work/Therapist
Verified Verified
Asheville, NC 28801
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I also draw from Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS) therapy, Child-Centered Play Therapy, and arts-based interventions.
I integrate my lifelong admiration for the healing power of the mind/body connection throughout my therapeutic practice, and so that connection is where we will begin our work together. While my clinical perspective keeps the interplay of person in environment front and center, I practice with a trauma-informed, non-pathologizing clinical lens that allows me to see the whole person with their strengths and ways of being in the world. I can help with a range of issues, including trauma, anxiety, depression, neurodiversity, life stressors and transitions. I offer support for parents and children with therapy and parent coaching.
I also draw from Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS) therapy, Child-Centered Play Therapy, and arts-based interventions.
I integrate my lifelong admiration for the healing power of the mind/body connection throughout my therapeutic practice, and so that connection is where we will begin our work together. While my clinical perspective keeps the interplay of person in environment front and center, I practice with a trauma-informed, non-pathologizing clinical lens that allows me to see the whole person with their strengths and ways of being in the world. I can help with a range of issues, including trauma, anxiety, depression, neurodiversity, life stressors and transitions. I offer support for parents and children with therapy and parent coaching.
Maggie Wiener
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801
I have clinical training in Polyvagal Interventions, Dyadic Developmental Psychotherapy, Emotionally Focused Therapy, Family Systems, Theraplay, DBT, Brainspotting, Mindfulness and additional emotional regulation techniques.
The clients I work with are seeking therapy to navigate difficult life transitions, create repair after impactful life experiences, navigate complex relationships, regain their ability to experience a full range of emotion and have accountability without shame. Often, they are aware and understand what should be helpful to them, but struggle to turn that knowledge into change. We will work together to explore your relationship with yourself, how it developed and how it is impacting your ability to live a fulfilled life.
I have clinical training in Polyvagal Interventions, Dyadic Developmental Psychotherapy, Emotionally Focused Therapy, Family Systems, Theraplay, DBT, Brainspotting, Mindfulness and additional emotional regulation techniques.
The clients I work with are seeking therapy to navigate difficult life transitions, create repair after impactful life experiences, navigate complex relationships, regain their ability to experience a full range of emotion and have accountability without shame. Often, they are aware and understand what should be helpful to them, but struggle to turn that knowledge into change. We will work together to explore your relationship with yourself, how it developed and how it is impacting your ability to live a fulfilled life.
Maureen Motley Zitin
Clinical Social Work/Therapist, MSS, LCSW, LCAS, CCS
Verified Verified
1 Endorsed
Asheville, NC 28803
I have training in Internal Family Systems, Hakomi, DBT, and EMDR.
Are you at a crossroads in your life? Do you suspect that past painful or traumatic experiences are interfering with your life and relationships? Are you ready to roll up your sleeves, dig deep, let go and uncover something shining? I enjoy working with women, men, couples and other therapists who are ready to discover their resilience and do the work they need to do to uncover the gold in themselves and in their relationships. And, yes, there is always gold. Really, always.
I have training in Internal Family Systems, Hakomi, DBT, and EMDR.
Are you at a crossroads in your life? Do you suspect that past painful or traumatic experiences are interfering with your life and relationships? Are you ready to roll up your sleeves, dig deep, let go and uncover something shining? I enjoy working with women, men, couples and other therapists who are ready to discover their resilience and do the work they need to do to uncover the gold in themselves and in their relationships. And, yes, there is always gold. Really, always.
Amparo Penny
Licensed Professional Counselor, MA, LCMHC, C-DBT, CCTP
Verified Verified
2 Endorsed
Asheville, NC 28801
Waitlist for new clients
I have studied a number of therapy modalities although my specialty is Dialectical Behavioral Therapy ( DBT), which I have trained in since 2007.
You are allowed to be a masterpiece and a work in progress at the same time - Sophia Bush. Are you at war with your emotions, food, or your body? Well, that's just the tip of the iceberg, and I invite you to take you on a journey below the surface. I am a DBT-certified, trauma-certified, and Intuitive Eating certified therapist and I see therapy as a journey we take together; you’re the driver and I'm the helpful passenger :) I have been a licensed therapist for 17 years, supporting people with eating disorders, issues with emotion regulation, body image issues, and borderline personality disorder. You're never "too much" for me.
I have studied a number of therapy modalities although my specialty is Dialectical Behavioral Therapy ( DBT), which I have trained in since 2007.
You are allowed to be a masterpiece and a work in progress at the same time - Sophia Bush. Are you at war with your emotions, food, or your body? Well, that's just the tip of the iceberg, and I invite you to take you on a journey below the surface. I am a DBT-certified, trauma-certified, and Intuitive Eating certified therapist and I see therapy as a journey we take together; you’re the driver and I'm the helpful passenger :) I have been a licensed therapist for 17 years, supporting people with eating disorders, issues with emotion regulation, body image issues, and borderline personality disorder. You're never "too much" for me.
Vanessa Guerrero
LCMHC Associate, MA, LCMHC-A, NCC
Verified Verified
Asheville, NC 28803 (Online Only)
I believe therapy should be interactive and experiential, incorporating DBT, mindfulness, and creative art elements into therapy.
Currently Accepting Clients ( Telehealth Only)-My name is Vanessa Guerero and I am a clinical therapist with Winter to Spring Wellness. Prior to being in Asheville for almost a decade, I originally hail from Miami, Fl. I am a proud daughter of Cuban immigrants and a first-generation college student. As a teen I had my own battles with physical and mental wellness, difficulties with acculturation as well as struggled with cultural stigma in regard to mental health care. Through my own work, I have been able to find healing and am now honored to support others who struggle with their own mental wellness and similar issues.
I believe therapy should be interactive and experiential, incorporating DBT, mindfulness, and creative art elements into therapy.
Currently Accepting Clients ( Telehealth Only)-My name is Vanessa Guerero and I am a clinical therapist with Winter to Spring Wellness. Prior to being in Asheville for almost a decade, I originally hail from Miami, Fl. I am a proud daughter of Cuban immigrants and a first-generation college student. As a teen I had my own battles with physical and mental wellness, difficulties with acculturation as well as struggled with cultural stigma in regard to mental health care. Through my own work, I have been able to find healing and am now honored to support others who struggle with their own mental wellness and similar issues.
Florencia Seoane
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Asheville, NC 28803
Some of my theoretical training includes: CBT, DBT,SFT, Systemic Therapy and Psychoanalysis.
We are bio-psycho-social beings, and an imbalance in one area affects the others. Therapy is a process that can enable you to identify what is making you struggle in your relationships, in your physical body and with your mental health. It can help you find unique ways to make the changes that will empower you to become more resilient and capable of coping with difficult situations, as part of an ongoing learning experience. I believe that each person is a singular and unique human being. With that mindset, I understand my clients own idiosyncratic style, and unique ways of perceiving and managing conflicts.
Some of my theoretical training includes: CBT, DBT,SFT, Systemic Therapy and Psychoanalysis.
We are bio-psycho-social beings, and an imbalance in one area affects the others. Therapy is a process that can enable you to identify what is making you struggle in your relationships, in your physical body and with your mental health. It can help you find unique ways to make the changes that will empower you to become more resilient and capable of coping with difficult situations, as part of an ongoing learning experience. I believe that each person is a singular and unique human being. With that mindset, I understand my clients own idiosyncratic style, and unique ways of perceiving and managing conflicts.
Kristen Keathley
Clinical Social Work/Therapist, MSW, LCAS, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28803
Some modalities that I often use are: IFS (Internal Family Systems), EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), and EFT (Emotionally Focused Therapy).
My approach is rooted in the experience and belief that we have the answers within. I want my clients to not only survive the challenges they are facing, but to thrive and live a life that they love. My clients are often incredibly intelligent, creative, and driven. I have seen my clients accomplish amazing things when they get clear on their goals and apply their gifts toward a fulfilling and meaningful life. My goal is to help you get beneath the layers (often thoughts, behaviors, and relationship patterns) and get down to your core. Much of our work focuses on aligning your decisions and actions with your own truth.
Some modalities that I often use are: IFS (Internal Family Systems), EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), and EFT (Emotionally Focused Therapy).
My approach is rooted in the experience and belief that we have the answers within. I want my clients to not only survive the challenges they are facing, but to thrive and live a life that they love. My clients are often incredibly intelligent, creative, and driven. I have seen my clients accomplish amazing things when they get clear on their goals and apply their gifts toward a fulfilling and meaningful life. My goal is to help you get beneath the layers (often thoughts, behaviors, and relationship patterns) and get down to your core. Much of our work focuses on aligning your decisions and actions with your own truth.
Specializing in multiple forms of therapy including DBT, CBT and EMDR.
I am licensed in North Carolina and Montana. I have been in the mental health field for 14 years with experience in Depression, Anxiety, Borderline Personality Disorder and people that just feel stuck. I work with a wide range of individuals ages 18 to the end stages of life. It is important for me to remain true to who I am and to provide clients with an experience that at times can be hard to sit with, however the process provides insight, meaning and problem solving. The journey to better mental health is best with a person that can walk along with you. If you are ready for change I will be there.
Specializing in multiple forms of therapy including DBT, CBT and EMDR.
I am licensed in North Carolina and Montana. I have been in the mental health field for 14 years with experience in Depression, Anxiety, Borderline Personality Disorder and people that just feel stuck. I work with a wide range of individuals ages 18 to the end stages of life. It is important for me to remain true to who I am and to provide clients with an experience that at times can be hard to sit with, however the process provides insight, meaning and problem solving. The journey to better mental health is best with a person that can walk along with you. If you are ready for change I will be there.
See more therapy options for Asheville
Nearby Dialectical Behavior (DBT) Therapists Searches for Asheville
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