Therapists in Asheville, NC
Daria Barksdale
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28806
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Shannon Krenek
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28803 (Online Only)
If you’ve found your way to this site (and let’s be real…if you’re a human being), I know life has handed you or your child many stressors and challenges and you/ they are likely experiencing strong or even overwhelming emotions - perhaps anxiety, sadness, outbursts or numbing, low self-worth. I believe many of our common difficulties stem from experiences of disconnection - with ourselves, others, and the natural world - and that what most of us are seeking is a path toward belonging, joy, a sense of calm, and meaning. These gifts of life grow when we begin connecting, inward & outward, and immerse ourselves in the world around us.
If you’ve found your way to this site (and let’s be real…if you’re a human being), I know life has handed you or your child many stressors and challenges and you/ they are likely experiencing strong or even overwhelming emotions - perhaps anxiety, sadness, outbursts or numbing, low self-worth. I believe many of our common difficulties stem from experiences of disconnection - with ourselves, others, and the natural world - and that what most of us are seeking is a path toward belonging, joy, a sense of calm, and meaning. These gifts of life grow when we begin connecting, inward & outward, and immerse ourselves in the world around us.
Catherine Fulop
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Asheville, NC 28801
Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues.
Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues.
Jamia Davis
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CSI
Verified Verified
8 Endorsed
Asheville, NC 28803
My purpose, my passion, and my plan is to serve marginalized communities in addressing and dismantling the long-term impacts of systemic racism and oppression. As a therapist and servant leader, I find fulfillment in working with individuals to navigate complex trauma, grief, anxiety, depression, and life transitions. As a society, we are struggling to cope with the uncertainty of tomorrow. Together, we can understand and explore the benefits in learning to operate from our value systems and not our circumstances.
My purpose, my passion, and my plan is to serve marginalized communities in addressing and dismantling the long-term impacts of systemic racism and oppression. As a therapist and servant leader, I find fulfillment in working with individuals to navigate complex trauma, grief, anxiety, depression, and life transitions. As a society, we are struggling to cope with the uncertainty of tomorrow. Together, we can understand and explore the benefits in learning to operate from our value systems and not our circumstances.
Do you want to change something in your life that isn't working for you? Perhaps you've been struggling with anxiety or depression, a relationship that isn't fulfilling, or a lack of purpose for your life. You may have gotten help before but found that it didn't last, or merely removed the symptoms. I will help you get relief by working to resolve your problem at its root cause.
Do you want to change something in your life that isn't working for you? Perhaps you've been struggling with anxiety or depression, a relationship that isn't fulfilling, or a lack of purpose for your life. You may have gotten help before but found that it didn't last, or merely removed the symptoms. I will help you get relief by working to resolve your problem at its root cause.
Adrienne Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801 (Online Only)
I work with people just like you, people whose anxiety or depression seem to control their life, keeping them from doing what they want most.
What if you could finally find some relief for the constant worry or sadness you feel? What if you could find a way toward the life you want? There might be a lot going on in your life right now. Maybe you're feeling uncertain of the future and just don't feel like yourself anymore. Maybe you want to work on increasing your self-worth and acceptance or maybe you're just struggling to figure out a way forward with so many challenging things happening in the world. You aren't alone in this.
I work with people just like you, people whose anxiety or depression seem to control their life, keeping them from doing what they want most.
What if you could finally find some relief for the constant worry or sadness you feel? What if you could find a way toward the life you want? There might be a lot going on in your life right now. Maybe you're feeling uncertain of the future and just don't feel like yourself anymore. Maybe you want to work on increasing your self-worth and acceptance or maybe you're just struggling to figure out a way forward with so many challenging things happening in the world. You aren't alone in this.
Julie Scroggs
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
2 Endorsed
Asheville, NC 28803
Do you feel stuck, stalled, and overwhelmed? Do you feel shame, grief, or isolation? You might feel debilitating worry, have chronic sadness, or even struggle to get out of bed every day. You probably feel lost, unsteady, and lonely. Perhaps you don’t know why you feel so empty and dissatisfied, but nothing you try seems to produce long-term changes. Or, maybe you are aware of a particular issue causing you pain, such as an unfulfilling job or relationship, and carry deep self-doubt or shame. This discomfort is the part of you that is longing for something different. But another part feels unsure and uncomfortable with change.
Do you feel stuck, stalled, and overwhelmed? Do you feel shame, grief, or isolation? You might feel debilitating worry, have chronic sadness, or even struggle to get out of bed every day. You probably feel lost, unsteady, and lonely. Perhaps you don’t know why you feel so empty and dissatisfied, but nothing you try seems to produce long-term changes. Or, maybe you are aware of a particular issue causing you pain, such as an unfulfilling job or relationship, and carry deep self-doubt or shame. This discomfort is the part of you that is longing for something different. But another part feels unsure and uncomfortable with change.
I most often work with LGBTQIA+ adults who are experiencing anxiety, trauma, or adjustment to life transitions/college.
Being human is tough! Each day it seems like there is something new to worry about. The world is falling apart, and the systems we live in are broken. The "This is fine" meme might be feeling a little too real. All the while, you’re just trying to exist and succeed at college and/or work, explore identity in a world that isn’t affirming, heal from difficult past experiences, or maintain the relationships and activities that are important to you. Anxiety, stress, trauma, and marginalization are all competing with what you want to focus on in your life. If this sounds familiar, then hi!
I most often work with LGBTQIA+ adults who are experiencing anxiety, trauma, or adjustment to life transitions/college.
Being human is tough! Each day it seems like there is something new to worry about. The world is falling apart, and the systems we live in are broken. The "This is fine" meme might be feeling a little too real. All the while, you’re just trying to exist and succeed at college and/or work, explore identity in a world that isn’t affirming, heal from difficult past experiences, or maintain the relationships and activities that are important to you. Anxiety, stress, trauma, and marginalization are all competing with what you want to focus on in your life. If this sounds familiar, then hi!
Sandra Newes and Ketamine Assisted Psychotherapy
Psychologist, PhD
Verified Verified
Asheville, NC 28801
Hello! I have over 25 years of experience & specialize in anxiety, trauma, chronic stress, self-regulation and recovery. I value in depth assessment which informs our process. Unlike some types of supportive counseling, I offer education about how life experiences are hardwired into our brains & how this impacts all aspects of life and our relationships. I also focus on teaching skills to transform anxiety and stress into resilience, calm, and increased joy. To do that, I use mindfulness, somatic/body-based skills, psychedelic & ketamine - assisted psychotherapy, RRT, and nature-based connection.
Hello! I have over 25 years of experience & specialize in anxiety, trauma, chronic stress, self-regulation and recovery. I value in depth assessment which informs our process. Unlike some types of supportive counseling, I offer education about how life experiences are hardwired into our brains & how this impacts all aspects of life and our relationships. I also focus on teaching skills to transform anxiety and stress into resilience, calm, and increased joy. To do that, I use mindfulness, somatic/body-based skills, psychedelic & ketamine - assisted psychotherapy, RRT, and nature-based connection.
Kenny Enclade
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCTS
Verified Verified
1 Endorsed
Asheville, NC 28801
I know personally how hard it can be to experience sexual/physical/emotional trauma/addiction/depression/grief/financial/relational ruin/overwhelming anxiety. Hoping to get through a day with the jaw clenching/palm sweating/handshakes/thoughts racing/heart pounding/doubting every idea/thought/emotion, asking will this be forever? Sometimes, you experience paralyzing nightmares or dreams that you are moving in slow motion and feel so alone and isolated when in a crowded room. Moreover, the constant dread (or the invisible weighted depression blanket). I get it; I've lived it and worked with many others who have.
I know personally how hard it can be to experience sexual/physical/emotional trauma/addiction/depression/grief/financial/relational ruin/overwhelming anxiety. Hoping to get through a day with the jaw clenching/palm sweating/handshakes/thoughts racing/heart pounding/doubting every idea/thought/emotion, asking will this be forever? Sometimes, you experience paralyzing nightmares or dreams that you are moving in slow motion and feel so alone and isolated when in a crowded room. Moreover, the constant dread (or the invisible weighted depression blanket). I get it; I've lived it and worked with many others who have.
Kat Oliveira
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Asheville, NC 28803 (Online Only)
Are you going through transitions in your life? Or perhaps you are stuck and unsure how to move forward? Are you struggling with uncertainties, doubts, and perhaps some anxiety? If so, let's talk! I love to help clients who are going through major life transitions (such as endings or changes in current relationships), gender or sexuality questioning (LGBTQQ+), divorce, grief, career changes, and other challenging circumstances.
Are you going through transitions in your life? Or perhaps you are stuck and unsure how to move forward? Are you struggling with uncertainties, doubts, and perhaps some anxiety? If so, let's talk! I love to help clients who are going through major life transitions (such as endings or changes in current relationships), gender or sexuality questioning (LGBTQQ+), divorce, grief, career changes, and other challenging circumstances.
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Jamie Howard
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
1 Endorsed
Asheville, NC 28805 (Online Only)
Your struggle with depression, anxiety, anger, shame, relationship problems.
In our first session we will discuss working together on-line. I use a combination of IFS (Internal Family Systems) and EMDR. IFS is an extraordinary therapy. In safe, gentle, respectful ways, IFS accesses and TRANSFORMS that which is the cause of your problems: your hidden and not-so-hidden fears, shame, anger, hurt… why you have negative thinking (I’m not good enough, things are not the way I want them to be), as well as the negative ways you may be acting (in anger, critical, impatient, abusing substances). I use a special on-line platform for EMDR which I am finding works well.
Your struggle with depression, anxiety, anger, shame, relationship problems.
In our first session we will discuss working together on-line. I use a combination of IFS (Internal Family Systems) and EMDR. IFS is an extraordinary therapy. In safe, gentle, respectful ways, IFS accesses and TRANSFORMS that which is the cause of your problems: your hidden and not-so-hidden fears, shame, anger, hurt… why you have negative thinking (I’m not good enough, things are not the way I want them to be), as well as the negative ways you may be acting (in anger, critical, impatient, abusing substances). I use a special on-line platform for EMDR which I am finding works well.
Holly Wickham
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28806 (Online Only)
Getting started can be overwhelming. My goal is to help you feel as comfortable as possible so we can go at your pace. I specialize in working with clients with anxiety, ADHD, and trauma. Many of my clients have tried to cope with their situations by pushing their feelings away or using addictive behaviors to numb them. My job is to help people listen to and manage their emotions without feeling overwhelmed or ruled by them. Being personally recovery from alcohol helps me understand and empathize with what you’re going through because I’ve probably been there too.
Getting started can be overwhelming. My goal is to help you feel as comfortable as possible so we can go at your pace. I specialize in working with clients with anxiety, ADHD, and trauma. Many of my clients have tried to cope with their situations by pushing their feelings away or using addictive behaviors to numb them. My job is to help people listen to and manage their emotions without feeling overwhelmed or ruled by them. Being personally recovery from alcohol helps me understand and empathize with what you’re going through because I’ve probably been there too.
I offer holistic care, counseling, emotional intelligence and Biofeedback training for people with anxiety, depression and similar conditions.
I love helping you learn how to trust yourself by connecting to your gut. From anxiety and depression to autoimmune, weight or digestive issues, the root of true health and the state of relative wellness is based on the gut-brain axis. My ideal client wants to get serious about their health from the inside out. Folks who are willing to look at food, exercise, time in nature and their relationships are destined for success when working with me. Together we will tune your unique gut-brain/immune-mind axis to the frequency that best enhances positive momentum for you to eliminate resistance that impedes your natural flow.
I offer holistic care, counseling, emotional intelligence and Biofeedback training for people with anxiety, depression and similar conditions.
I love helping you learn how to trust yourself by connecting to your gut. From anxiety and depression to autoimmune, weight or digestive issues, the root of true health and the state of relative wellness is based on the gut-brain axis. My ideal client wants to get serious about their health from the inside out. Folks who are willing to look at food, exercise, time in nature and their relationships are destined for success when working with me. Together we will tune your unique gut-brain/immune-mind axis to the frequency that best enhances positive momentum for you to eliminate resistance that impedes your natural flow.
Creating Space, Sadi Schuldt LPC
Licensed Professional Counselor, LCMHC, CRC
Verified Verified
Asheville, NC 28801
I work with people who may be struggling with anxiety and/or depression.
I believe in the importance of creating a space where you can process the challenges in your life. When life feels too overwhelming and you can't seem to keep up, or you have lost your motivation, I will help you find your inner strength and confidence to manage and move forward. We will work together to identify the burdens you are confronted with and explore what it takes to truly own your journey.
I work with people who may be struggling with anxiety and/or depression.
I believe in the importance of creating a space where you can process the challenges in your life. When life feels too overwhelming and you can't seem to keep up, or you have lost your motivation, I will help you find your inner strength and confidence to manage and move forward. We will work together to identify the burdens you are confronted with and explore what it takes to truly own your journey.
What are the thoughts in your head telling you? Are you paying attention to them? Past traumas and generational stories can often be like old recordings playing repeatedly in our minds often without us noticing. Yet, over time, these thoughts can lead to depression, anxiety, anger, relationship issues, and general dissatisfaction with our lives. The good news is this: you are not your thoughts! You are so much more and have a vast potential for growth. Are you ready to heal your past and reconcile your present circumstances, in order to build a strong foundation for your future?
What are the thoughts in your head telling you? Are you paying attention to them? Past traumas and generational stories can often be like old recordings playing repeatedly in our minds often without us noticing. Yet, over time, these thoughts can lead to depression, anxiety, anger, relationship issues, and general dissatisfaction with our lives. The good news is this: you are not your thoughts! You are so much more and have a vast potential for growth. Are you ready to heal your past and reconcile your present circumstances, in order to build a strong foundation for your future?
I am an LCMHCA with a Master’s in Clinical Mental Health Counseling from Concordia University Irvine. My clinical foundation is based in a person-centered approach utilizing evidence-based therapeutic techniques. This means that through a non-judgmental, authentic relationship we will work together to develop new skills and work toward your unique goals. I am open to working with a range of ages and concerns with a particular interest in treating trauma, anxiety, depression, family of origin difficulties, self-esteem issues, grief and loss, and life transitions. I am currently training in and able to practice EMDR therapy.
I am an LCMHCA with a Master’s in Clinical Mental Health Counseling from Concordia University Irvine. My clinical foundation is based in a person-centered approach utilizing evidence-based therapeutic techniques. This means that through a non-judgmental, authentic relationship we will work together to develop new skills and work toward your unique goals. I am open to working with a range of ages and concerns with a particular interest in treating trauma, anxiety, depression, family of origin difficulties, self-esteem issues, grief and loss, and life transitions. I am currently training in and able to practice EMDR therapy.
My clients often overcome trauma, anxiety, depression, relationship difficulties, and life changes with the support of emotionally focused therapy.
Way to go about taking the first step to start therapy! It's tough to feel any balance. Stressors weigh on you and may even add to your anxiety and depression symptoms. Perhaps you may be struggling and at a loss for what to do and how to do it. I can support you to find the best strategies to tackle these stressors and get back to balance despite the many things we aren't able to change in the world now. I've spent many years working with individuals to navigate their symptoms to work together to make daily life feel more balanced. I have extensive training and experience to treat the whole person with a mindful approach.
My clients often overcome trauma, anxiety, depression, relationship difficulties, and life changes with the support of emotionally focused therapy.
Way to go about taking the first step to start therapy! It's tough to feel any balance. Stressors weigh on you and may even add to your anxiety and depression symptoms. Perhaps you may be struggling and at a loss for what to do and how to do it. I can support you to find the best strategies to tackle these stressors and get back to balance despite the many things we aren't able to change in the world now. I've spent many years working with individuals to navigate their symptoms to work together to make daily life feel more balanced. I have extensive training and experience to treat the whole person with a mindful approach.
Katy Cooley
Licensed Professional Counselor
Verified Verified
1 Endorsed
Asheville, NC 28804
Waitlist for new clients
I am also well versed in addressing parenting concerns, depression, anxiety, self-esteem and relationship difficulties, along with many others issues that my clients may be facing.
People generally seek counseling because where they are is not where they want to be. Moving from one place to the other can only happen if changes are made. I focus on creating a trusting and safe environment with an emphasis on collaboration to help ensure that the process to change, though possibly difficult and even painful, is ultimately rewarding and lasting. My focus is on treating you as an individual with unique needs and goals and I will work with you to develop strategies for change based on the information you bring to each session.
I am also well versed in addressing parenting concerns, depression, anxiety, self-esteem and relationship difficulties, along with many others issues that my clients may be facing.
People generally seek counseling because where they are is not where they want to be. Moving from one place to the other can only happen if changes are made. I focus on creating a trusting and safe environment with an emphasis on collaboration to help ensure that the process to change, though possibly difficult and even painful, is ultimately rewarding and lasting. My focus is on treating you as an individual with unique needs and goals and I will work with you to develop strategies for change based on the information you bring to each session.
Charlotte Hanks
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28803 (Online Only)
I specialize in depression, anxiety, grief, trauma, eating disorders, life-adjustments, and more.
You are perhaps feeling disconnected from yourself and others. I can help you to "zoom in" and "zoom out" to better investigate what's happening, what is important to you, and to help you to shift towards your authentic self. My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
I specialize in depression, anxiety, grief, trauma, eating disorders, life-adjustments, and more.
You are perhaps feeling disconnected from yourself and others. I can help you to "zoom in" and "zoom out" to better investigate what's happening, what is important to you, and to help you to shift towards your authentic self. My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
See more therapy options for Asheville
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.