ADHD Therapists in Asheville, NC
![Photo of Kyrie E Schmit, LCMHC, MA, ASDCS, Counselor](https://photos.psychologytoday.com/ecf23552-ac1a-4aa9-b4c2-2e68ac28cf25/3/320x400.jpeg)
Kyrie is particularly passionate about working with the neurodivergent because she is one! She works with adolescents, young adults, and adults, who have been diagnosed with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive Compulsive Disorder (OCD) and Anxiety Disorders. Kyrie honors the client and his/her/ their experience, while using their strengths to help the client live a more holistic life that is congruent to the values they hold.
Kyrie is particularly passionate about working with the neurodivergent because she is one! She works with adolescents, young adults, and adults, who have been diagnosed with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive Compulsive Disorder (OCD) and Anxiety Disorders. Kyrie honors the client and his/her/ their experience, while using their strengths to help the client live a more holistic life that is congruent to the values they hold.
![Photo of Rebecca Norton, PsyD, Psychologist](https://photos.psychologytoday.com/3d1cb240-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adults who struggle with Anxiety, Panic Disorder, Stress Management, Depression, ADHD/ADD, Autism Spectrum, Grief, Substance Use, Relationships, Lifestage, and Spirituality.
I was trained in Los Angeles and worked in diverse settings there such as a family practice in the Advent Hospital, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011.
I work with adults who struggle with Anxiety, Panic Disorder, Stress Management, Depression, ADHD/ADD, Autism Spectrum, Grief, Substance Use, Relationships, Lifestage, and Spirituality.
I was trained in Los Angeles and worked in diverse settings there such as a family practice in the Advent Hospital, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011.
![Photo of Angela Day, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3d9a992-cd9e-4e86-bd75-772053297a1a/2/320x400.jpeg)
Angela Day
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28803 (Online Only)
I love supporting women and teens who are struggling to adapt to life's challenges and demands. As a therapist, I am very passionate about offering ways to process grief that gets in the way of making connections and attachments. I am passionate about supporting individuals who struggle with parenting demands/challenges and symptoms of depression, anxiety, ADHD, and trauma. Those might be a lack of interest in daily activities, a lack of social support/connections, a lack of motivation, an increase in panic and/or anxiousness, or a tendency to be distracted/disorganized.
I love supporting women and teens who are struggling to adapt to life's challenges and demands. As a therapist, I am very passionate about offering ways to process grief that gets in the way of making connections and attachments. I am passionate about supporting individuals who struggle with parenting demands/challenges and symptoms of depression, anxiety, ADHD, and trauma. Those might be a lack of interest in daily activities, a lack of social support/connections, a lack of motivation, an increase in panic and/or anxiousness, or a tendency to be distracted/disorganized.
![Photo of Chris Mulchay, MA, MS, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/f26b7a94-3e0c-4637-9b4b-1ef8a52e5282/3/320x400.jpeg)
At Asheville Testing, we are booking intakes within 2 weeks! At Asheville Testing, we specialize in conducting three different types of evaluations: 1) Advanced ADHD Assessments, 2) learning disability or gifted evals, and 3) custodial evaluations. When evaluating ADHD, dyslexia or other learning challenges, we use neuropsychological tests that measure the building blocks of memory, learning, and self-regulation. We also provide therapy for adults.
At Asheville Testing, we are booking intakes within 2 weeks! At Asheville Testing, we specialize in conducting three different types of evaluations: 1) Advanced ADHD Assessments, 2) learning disability or gifted evals, and 3) custodial evaluations. When evaluating ADHD, dyslexia or other learning challenges, we use neuropsychological tests that measure the building blocks of memory, learning, and self-regulation. We also provide therapy for adults.
![Photo of Bobby D Messer, MA, LCMHC](https://photos.psychologytoday.com/babf44f4-5e4a-465b-ac84-d462d35ab778/3/320x400.jpeg)
Bobby D Messer
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28801 (Online Only)
I focus on helping people with ADHD take control of their lives. It can take a lot of courage to ask for help when struggling or feeling hopeless. I believe in the ability and potential of all persons to live happy and fulfilling lives. I promote holistic health and wellness through the components of both mind and body. I work to aid you in fostering hope and meaning in your life, now and for the future. I encourage clients to set attainable goals and work closely with my clients to find value and meaning in life and gain greater life satisfaction and happiness through addressing cognitive, emotional and behavioral factors.
I focus on helping people with ADHD take control of their lives. It can take a lot of courage to ask for help when struggling or feeling hopeless. I believe in the ability and potential of all persons to live happy and fulfilling lives. I promote holistic health and wellness through the components of both mind and body. I work to aid you in fostering hope and meaning in your life, now and for the future. I encourage clients to set attainable goals and work closely with my clients to find value and meaning in life and gain greater life satisfaction and happiness through addressing cognitive, emotional and behavioral factors.
![Photo of Rob Garland, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/540f6e17-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rob Garland
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28804 (Online Only)
While I work with adults and teens facing any number of challenges, I work with many folks with ADHD.
We should expect life to be challenging, but when we struggle to the point of suffering, it’s time to reset. I help adults and adolescents move from fear, suffering, and shame, back to a place of functioning and rediscovering meaning. Whether it is mood, functioning, relationships, or anxiety, we can discuss how to get life back in order. If you're concerned about drug or alcohol use, let's talk about your goals- treatment is not one-size-fits-all.
While I work with adults and teens facing any number of challenges, I work with many folks with ADHD.
We should expect life to be challenging, but when we struggle to the point of suffering, it’s time to reset. I help adults and adolescents move from fear, suffering, and shame, back to a place of functioning and rediscovering meaning. Whether it is mood, functioning, relationships, or anxiety, we can discuss how to get life back in order. If you're concerned about drug or alcohol use, let's talk about your goals- treatment is not one-size-fits-all.
![Photo of Jessie Phillips, LPA, Psychological Associate](https://photos.psychologytoday.com/4a631662-cd09-4924-afff-43654f5425dd/2/320x400.png)
I offer psychological testing for a variety of areas including ADHD, autism, learning difficulties, and mood disorders. I have worked with toddlers, children, teens, and adults to help them to gain the knowledge and develop the skills to cope with their diagnoses, and set goals for treatment planning.
I offer psychological testing for a variety of areas including ADHD, autism, learning difficulties, and mood disorders. I have worked with toddlers, children, teens, and adults to help them to gain the knowledge and develop the skills to cope with their diagnoses, and set goals for treatment planning.
![Photo of Chloe Gobel, LCSWA, LCASA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b990749a-d120-47a9-9fe6-feb9737061e7/2/320x400.jpeg)
Chloe Gobel
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Asheville, NC 28801
My specializations include Addictions, Trauma, Religious + Cult Trauma and Deconstruction, Jungian frameworks, Anxiety, ADHD, Autism, Experiential Art Therapies, & Intuitive Eating (HAES Model).
Are feelings of shame, guilt, worry, overwhelm, isolation, loneliness, self-doubt, grief, insecurity, obsession, or panic pulling you away from feeling connected to yourself and others? Maybe you are holding so much on your plate that you simply need another person present to hold it with you, offer kindness, non-judgement, and validation. No matter what brings you to this page, know that you are not alone. There is so much to navigate in this life and it does not have to be done without support. I would like to be that support for you on the other end.
My specializations include Addictions, Trauma, Religious + Cult Trauma and Deconstruction, Jungian frameworks, Anxiety, ADHD, Autism, Experiential Art Therapies, & Intuitive Eating (HAES Model).
Are feelings of shame, guilt, worry, overwhelm, isolation, loneliness, self-doubt, grief, insecurity, obsession, or panic pulling you away from feeling connected to yourself and others? Maybe you are holding so much on your plate that you simply need another person present to hold it with you, offer kindness, non-judgement, and validation. No matter what brings you to this page, know that you are not alone. There is so much to navigate in this life and it does not have to be done without support. I would like to be that support for you on the other end.
![Photo of Tracy Brooks, MS, LCMHCA, Counselor](https://photos.psychologytoday.com/f4ea88b3-ded3-4187-abda-15523ebd9a19/1/320x400.jpeg)
You are the expert of you, I add some skills and knowledge, and together we walk the path to your true self.
Neurodivergence, trauma, and anxiety tend to go hand-in-hand. As a neurodivergent person with 7 years in the field, I offer unconditional support on your journey to unpack and process your own traits, trauma, and emotional struggles, set and uphold boundaries around your needs, manage your nervous system, understand how your brain and body are working, identify your parts and work with them, build self-worth and self-efficacy, and have more confidence in walking the path YOU want, rather than one expected of you by others. LGBTQIA+ allied. Parenting/grief/direct care-friendly. Meeka, Canine Queen of Therapy, often walks with us.
You are the expert of you, I add some skills and knowledge, and together we walk the path to your true self.
Neurodivergence, trauma, and anxiety tend to go hand-in-hand. As a neurodivergent person with 7 years in the field, I offer unconditional support on your journey to unpack and process your own traits, trauma, and emotional struggles, set and uphold boundaries around your needs, manage your nervous system, understand how your brain and body are working, identify your parts and work with them, build self-worth and self-efficacy, and have more confidence in walking the path YOU want, rather than one expected of you by others. LGBTQIA+ allied. Parenting/grief/direct care-friendly. Meeka, Canine Queen of Therapy, often walks with us.
![Photo of Marlowe Kovach, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38949e14-185b-42c2-a649-652df51da7f1/2/320x400.jpeg)
Hello, I'm Marlowe Kovach, a licensed clinical social worker based in Asheville, NC. I'm deeply passionate about supporting fellow helping professionals through the challenges of burnout, anxiety, and job-related trauma. I also have a special focus on supporting parents who feel maxed out, and individuals processing the world through an ADHD lens. Helping professions are known for burnout—the workloads can feel like being caught in relentless waves. Modern parenting often echoes this sentiment, leaving us feeling overwhelmed and constantly asked to do more.
Hello, I'm Marlowe Kovach, a licensed clinical social worker based in Asheville, NC. I'm deeply passionate about supporting fellow helping professionals through the challenges of burnout, anxiety, and job-related trauma. I also have a special focus on supporting parents who feel maxed out, and individuals processing the world through an ADHD lens. Helping professions are known for burnout—the workloads can feel like being caught in relentless waves. Modern parenting often echoes this sentiment, leaving us feeling overwhelmed and constantly asked to do more.
![Photo of Suzanne Lowe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8b5b7d7-ab76-42e3-a4af-b1bb0cbb5242/2/320x400.jpeg)
I specialize in CBT, Internal Family Systems, ADHD and Person Centered Therapy.
I have been an LCSW for over 25 years, and have enjoyed working with children, adolescents, families and individuals. I am mainly focusing on adult/young adult individual work currently, and I enjoy watching clients heal and transform their lives. I tend to work with clients who struggle with Anxiety, Depression, ADHD, Trauma, Life transitions, and relationship issues. My style as a therapist is more of a therapist/coach. That being said, I listen well, and only "coach" when the client is ready. I strive to look at the whole client and all of their parts, and meet them there, and then help them to get to where they want to be.
I specialize in CBT, Internal Family Systems, ADHD and Person Centered Therapy.
I have been an LCSW for over 25 years, and have enjoyed working with children, adolescents, families and individuals. I am mainly focusing on adult/young adult individual work currently, and I enjoy watching clients heal and transform their lives. I tend to work with clients who struggle with Anxiety, Depression, ADHD, Trauma, Life transitions, and relationship issues. My style as a therapist is more of a therapist/coach. That being said, I listen well, and only "coach" when the client is ready. I strive to look at the whole client and all of their parts, and meet them there, and then help them to get to where they want to be.
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![Photo of Rachael Bruton (Mark), LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3912210c-eee7-49e8-9dc7-11131fe83f4f/1/320x400.jpeg)
Rachael Bruton (Mark)
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
2 Endorsed
Asheville, NC 28801
I offer Ketamine Assisted Therapy (KAP), ADHD assessments for adults, group sound baths, and individual therapy.
Now offering Ketamine & individual therapy- Are you looking to be relieved of the burdens your past trauma's carry? Live a more authentic life where shame or suffering aren't in the drivers seat? Seeking support is a brave & courageous decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating disorder, ADHD (or presumed ADHD), depression, and grief/loss. A specialty of mine is working with people who live in larger size bodies using a HAES (health at every size) approach. I truly believe you deserve to feel connected with yourself, your body, your community, and this earth.
I offer Ketamine Assisted Therapy (KAP), ADHD assessments for adults, group sound baths, and individual therapy.
Now offering Ketamine & individual therapy- Are you looking to be relieved of the burdens your past trauma's carry? Live a more authentic life where shame or suffering aren't in the drivers seat? Seeking support is a brave & courageous decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating disorder, ADHD (or presumed ADHD), depression, and grief/loss. A specialty of mine is working with people who live in larger size bodies using a HAES (health at every size) approach. I truly believe you deserve to feel connected with yourself, your body, your community, and this earth.
![Photo of Eduardo Fabian Moreno, LCMHC](https://photos.psychologytoday.com/abb93c19-e8e4-4ab7-baac-9185e6a1764e/2/320x400.jpeg)
Eduardo Fabian Moreno
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Asheville, NC 28801
I understand human development and thriving is difficult in this lifetime. I am here to be of help. This struggle may be found in a past trauma that is sticks out in your heart and mind as a thorn piercing in. Or maybe it's the neurodivergent attributes of yourself you haven't quite understood. Maybe you've been diagnosed with ADHD at a young age and never learned anything about it or how to take care of it other than taking medication - or worse, thinking that you were inadequate. Maybe it's the navigation of unclear waters around your own psyche. May we create clear pathways together!
I understand human development and thriving is difficult in this lifetime. I am here to be of help. This struggle may be found in a past trauma that is sticks out in your heart and mind as a thorn piercing in. Or maybe it's the neurodivergent attributes of yourself you haven't quite understood. Maybe you've been diagnosed with ADHD at a young age and never learned anything about it or how to take care of it other than taking medication - or worse, thinking that you were inadequate. Maybe it's the navigation of unclear waters around your own psyche. May we create clear pathways together!
![Photo of Taylor Maxson, MS, LCMHC](https://photos.psychologytoday.com/80067001-cedf-4f10-8c52-b43d6a4db945/3/320x400.jpeg)
Taylor Maxson
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Asheville, NC 28803
You are an adult who wants to better understand and manage your relationship to neurodevelopmental challenges like ADHD and ASD. You likely know that these come with immense strengths and often many burdens, seen and unseen. You need a collaborator in making sense of where to begin (if looking for a diagnosis or recently diagnosed), what to expect, and to help you persist toward your desired and valued life. You may be a parent/s who wants to better support a struggling child/teen. or you may be experiencing other developmental and/or executive function challenges.
You are an adult who wants to better understand and manage your relationship to neurodevelopmental challenges like ADHD and ASD. You likely know that these come with immense strengths and often many burdens, seen and unseen. You need a collaborator in making sense of where to begin (if looking for a diagnosis or recently diagnosed), what to expect, and to help you persist toward your desired and valued life. You may be a parent/s who wants to better support a struggling child/teen. or you may be experiencing other developmental and/or executive function challenges.
![Photo of Dr. Liz E. Slonena, PsyD, HSP, MSCP, Psychologist](https://photos.psychologytoday.com/5d1acdb7-76f1-4d1d-96e3-cce7bef4dfc4/1/320x400.png)
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP
Verified Verified
9 Endorsed
Asheville, NC 28803 (Online Only)
As a recovering perfectionist with ADHD, I know the struggle of imposter syndrome & the fear of “not being enough.
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and actually mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
As a recovering perfectionist with ADHD, I know the struggle of imposter syndrome & the fear of “not being enough.
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and actually mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
![Photo of Selina Kelly, MS, LCHMC, Licensed Professional Counselor](https://photos.psychologytoday.com/2ed399c8-a1cb-495f-abed-c3ba9d9d532d/3/320x400.jpeg)
Selina Kelly
Licensed Professional Counselor, MS, LCHMC
Verified Verified
1 Endorsed
Asheville, NC 28805
Waitlist for new clients
Using evidence-based practices, we can quiet those feelings of anxiety, ADHD, or trauma triggers.
You’re scrolling around looking for a therapist who “gets it”. While you appear to have it all together from the outside, you have this nagging feeling that something in your life isn't working. At one point you were confident and strong, but today you feel worn down by your relationships, work, or overwhelming responsibilities. Maybe your upbringing has kept you feeling small, unsure of who you are and what you want out of life. You want support stepping more fully into your cultural, sexual, or ADHDer identities. You want a therapist who understands the nuance and code-switching it takes to navigate this world.
Using evidence-based practices, we can quiet those feelings of anxiety, ADHD, or trauma triggers.
You’re scrolling around looking for a therapist who “gets it”. While you appear to have it all together from the outside, you have this nagging feeling that something in your life isn't working. At one point you were confident and strong, but today you feel worn down by your relationships, work, or overwhelming responsibilities. Maybe your upbringing has kept you feeling small, unsure of who you are and what you want out of life. You want support stepping more fully into your cultural, sexual, or ADHDer identities. You want a therapist who understands the nuance and code-switching it takes to navigate this world.
![Photo of Chuck Flagler - Focus Centers, PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/506f5e90-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Focus Centers, PLLC
Psychologist, PsyD
Verified Verified
Asheville, NC 28801
Waitlist for new clients
Dr Flagler has worked effectively to bring relief to patients suffering from Stress, Depression, Anxiety, PTSD, ADHD, OCD, Autism Spectrum and more.
Dr Chuck Flagler is a full-time senior clinician and licensed psychologist employed by Focus Centers of Asheville. He has over 30 years experience as a provider of mental health services with a variety of organizations that include inpatient, outpatient and school-based populations. Dr Flagler has two Masters Degrees in Psychology and a Doctorate in Clinical Psychology from an A.P.A. Accredited University. Dr Flagler has worked as a psychotherapist, chemical dependency therapist, neurofeedback clinician Behavior Analyst and Clinical Director for a variety of mental health organizations.
Dr Flagler has worked effectively to bring relief to patients suffering from Stress, Depression, Anxiety, PTSD, ADHD, OCD, Autism Spectrum and more.
Dr Chuck Flagler is a full-time senior clinician and licensed psychologist employed by Focus Centers of Asheville. He has over 30 years experience as a provider of mental health services with a variety of organizations that include inpatient, outpatient and school-based populations. Dr Flagler has two Masters Degrees in Psychology and a Doctorate in Clinical Psychology from an A.P.A. Accredited University. Dr Flagler has worked as a psychotherapist, chemical dependency therapist, neurofeedback clinician Behavior Analyst and Clinical Director for a variety of mental health organizations.
![Photo of Rudy Rodriguez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50fd2a14-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rudy Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801
Waitlist for new clients
Adults with ADHD tend to have challenges that keep them from attaining their personal life dreams and career success goals. Some of these challenges are distractibility, impulsivity, poor time management, procrastination, overwhelm, disorganization, and clutter. Adults with ADHD also tend to struggle more than others in their careers, in their love and family relationships, with friends, and financially. The good news is that there is hope and resources available to create a more successful, happy, and prosperous life. I specialize in providing ADHD individual coaching, ADHD couples & retreats and webinars for the treatment of ADHD.
Adults with ADHD tend to have challenges that keep them from attaining their personal life dreams and career success goals. Some of these challenges are distractibility, impulsivity, poor time management, procrastination, overwhelm, disorganization, and clutter. Adults with ADHD also tend to struggle more than others in their careers, in their love and family relationships, with friends, and financially. The good news is that there is hope and resources available to create a more successful, happy, and prosperous life. I specialize in providing ADHD individual coaching, ADHD couples & retreats and webinars for the treatment of ADHD.
![Photo of Clare Bolton, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/694e0fcb-55b0-4bee-bca7-e91558981be9/2/320x400.jpeg)
Are you wondering if you may be autistic or ADHD, or maybe you’ve just received a diagnosis. Perhaps you've known all your life and are now on a journey of healing and discovery, looking to become the most authentic version of self. Does it often feel like you're trying to be someone you’re not, just to appease those around you? When you are not living in alignment with who you are at your core, you can face so many more obstacles to contentment. You may be experiencing burnout, anxiety, depression, or simply a lack of joy. Reconnecting to your deepest and most authentic self can reconnect you to life and create a path to healing.
Are you wondering if you may be autistic or ADHD, or maybe you’ve just received a diagnosis. Perhaps you've known all your life and are now on a journey of healing and discovery, looking to become the most authentic version of self. Does it often feel like you're trying to be someone you’re not, just to appease those around you? When you are not living in alignment with who you are at your core, you can face so many more obstacles to contentment. You may be experiencing burnout, anxiety, depression, or simply a lack of joy. Reconnecting to your deepest and most authentic self can reconnect you to life and create a path to healing.
![Photo of Kelly O’Connor, NCC, LCMHCA, Counselor](https://photos.psychologytoday.com/0e6be888-7591-4c29-a812-dd2ca2e4da7a/1/320x400.jpeg)
I specialize in working with teenagers and adults who have eating disorders, ADHD (and other neurodivergences), and anxiety.
Hi! Going to therapy can be an intimidating process, and my goal is to create an authentic and accepting environment to help you feel seen, understood, and give you the confidence to try things differently. Vulnerability can be one of the scariest, most liberating and empowering acts, and takes courage – so I commend you for being here, wherever you are in your process.
I specialize in working with teenagers and adults who have eating disorders, ADHD (and other neurodivergences), and anxiety.
Hi! Going to therapy can be an intimidating process, and my goal is to create an authentic and accepting environment to help you feel seen, understood, and give you the confidence to try things differently. Vulnerability can be one of the scariest, most liberating and empowering acts, and takes courage – so I commend you for being here, wherever you are in your process.
See more therapy options for Asheville
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.