Trauma and PTSD Therapists in Asheboro, NC
![Photo of Brooklynn Coggins Cole, LCSW, LCASA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/929b2910-6388-4206-8d66-68d11e09e7be/1/320x400.png)
Brooklynn Coggins Cole
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
Asheboro, NC 27203
Waitlist for new clients
I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Specialist Associate (LCAS-A). I graduated from the University of North Carolina at Charlotte with a Master of Social Work degree. I treat adults with a variety of diagnoses including mental health, substance use and co-occurring. I offer individual, family, group and marriage counseling. I specialize in working with individuals who are experience symptoms of Bipolar Disorders and Personality Disorders including Borderline Personality Disorder as well as trauma therapy.
I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Specialist Associate (LCAS-A). I graduated from the University of North Carolina at Charlotte with a Master of Social Work degree. I treat adults with a variety of diagnoses including mental health, substance use and co-occurring. I offer individual, family, group and marriage counseling. I specialize in working with individuals who are experience symptoms of Bipolar Disorders and Personality Disorders including Borderline Personality Disorder as well as trauma therapy.
![Photo of Lydia Long, LCSW, LCAS, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/044e7f85-b99a-4e8e-9eb0-345430e78aa1/1/320x400.jpeg)
Lydia Long
Clinical Social Work/Therapist, LCSW, LCAS, RYT
Verified Verified
1 Endorsed
Asheboro, NC 27203
My areas of specialization include the treatment of mood, and personality disorders, trauma and attachment issues.
Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an consultation and get working on the life that you want. Take charge and create the future you have dreamed of!
My areas of specialization include the treatment of mood, and personality disorders, trauma and attachment issues.
Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an consultation and get working on the life that you want. Take charge and create the future you have dreamed of!
![Photo of Amelia Mathis, MS, NCC, LCMHCA, Counselor](https://photos.psychologytoday.com/2ab6f5b7-a4e9-4aa6-9917-6a406dffb1e6/3/320x400.jpeg)
Amelia Mathis
Counselor, MS, NCC, LCMHCA
Verified Verified
2 Endorsed
Asheboro, NC 27203 (Online Only)
I joined the counseling profession to support clients experiencing the challenges of life while seeking support to navigate their journey toward healing. Clients may be teens, young adults, or adults grappling with trauma, grief, ADHD, eating disorders, or life transitions. They might be veterans or part of a veteran's family, survivors of religious trauma or sexual abuse, or individuals exploring their spirituality. My goal is to empower my clients and walk alongside them as they discover their inner strength.
I joined the counseling profession to support clients experiencing the challenges of life while seeking support to navigate their journey toward healing. Clients may be teens, young adults, or adults grappling with trauma, grief, ADHD, eating disorders, or life transitions. They might be veterans or part of a veteran's family, survivors of religious trauma or sexual abuse, or individuals exploring their spirituality. My goal is to empower my clients and walk alongside them as they discover their inner strength.
![Photo of Cynthia Arnold, MS, NCC, LCMHC, EMDR-C, CFRC](https://photos.psychologytoday.com/8bb339ba-2ed7-45bb-ba3d-9d36264dae89/2/320x400.jpeg)
Cynthia Arnold
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC, EMDR-C, CFRC
Verified Verified
Asheboro, NC 27203
Life’s challenges can be overwhelming. Professional counseling can help. I successfully guide people to overcome issues such as anxiety, depression, grief and loss, PTSD, trauma, behavioral challenges, stress, and anger issues. I understand that these issues are often caused or worsened by abuse, divorce, death, critical illness, military combat, violent crime, discrimination, LGBTQ struggles, relationship issues, more. I am a Licensed Professional Counselor with advanced training in trauma therapy as well as training in working with first responders. My goal is to assist you in putting the past behind you and moving on with life.
Life’s challenges can be overwhelming. Professional counseling can help. I successfully guide people to overcome issues such as anxiety, depression, grief and loss, PTSD, trauma, behavioral challenges, stress, and anger issues. I understand that these issues are often caused or worsened by abuse, divorce, death, critical illness, military combat, violent crime, discrimination, LGBTQ struggles, relationship issues, more. I am a Licensed Professional Counselor with advanced training in trauma therapy as well as training in working with first responders. My goal is to assist you in putting the past behind you and moving on with life.
![Photo of Rachel Rennie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93d740d8-7d65-4f2d-87af-8f7883f5d854/2/320x400.jpeg)
Rachel Rennie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Asheboro, NC 27203 (Online Only)
Together, we can make space to grapple with anxiety, depression, trauma, and more.
LGBTQIA+/GNC/Kink/Polyamory/Sex Worker affirming
Together, we can make space to grapple with anxiety, depression, trauma, and more.
LGBTQIA+/GNC/Kink/Polyamory/Sex Worker affirming
![Photo of Allyson Chavis, MEd, LCMHC, NCC](https://photos.psychologytoday.com/5c92e3d2-38f9-4df5-9f75-fe169ed4952d/2/320x400.jpeg)
Allyson Chavis
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
1 Endorsed
Asheboro, NC 27203
My counseling services address concerns or issues including, but not limited to: trauma and resulting feelings of grief and loss, depression and anxiety, anger, self-esteem issues and behavioral challenges due to difficulty with emotional regulation.
Welcome, and thank you for visiting my page! As a counselor, I believe that everyone has had unique experiences that have had a direct impact on them as individuals. I truly enjoy helping others learn to navigate through problems they may be experiencing, which prevent them from functioning in a healthy manner. I offer a holistic therapeutic approach designed to help individuals and families explore and find new solutions to issues they may be experiencing. Please contact me with any questions you may have or to schedule an appointment. Thanks!
My counseling services address concerns or issues including, but not limited to: trauma and resulting feelings of grief and loss, depression and anxiety, anger, self-esteem issues and behavioral challenges due to difficulty with emotional regulation.
Welcome, and thank you for visiting my page! As a counselor, I believe that everyone has had unique experiences that have had a direct impact on them as individuals. I truly enjoy helping others learn to navigate through problems they may be experiencing, which prevent them from functioning in a healthy manner. I offer a holistic therapeutic approach designed to help individuals and families explore and find new solutions to issues they may be experiencing. Please contact me with any questions you may have or to schedule an appointment. Thanks!
![Photo of Deahdra C Chambers - Purposed By Design, PLLC, LCMHC, LCAS-A, Licensed Professional Counselor](https://photos.psychologytoday.com/0db7e5f5-8207-4b12-95eb-dfcaaf11168c/2/320x400.jpeg)
Purposed By Design, PLLC
Licensed Professional Counselor, LCMHC, LCAS-A
Verified Verified
Asheboro, NC 27203 (Online Only)
I have years of experience in the mental health field counseling children and adults who have experienced trauma and toxic stress related issues.
If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to educate individuals about the impact of trauma and the ripple effect of resiliency. My personal and educational experience motivates my interest in helping children and adults experiencing trauma and toxic stress related issues. I often incorporate my own real-life experiences and personal stories in my sessions. It is my goal to purposely be transparent with the people I counsel and train. It helps to build healthy connections with others to ensure the therapeutic process and outcomes are successful.
I have years of experience in the mental health field counseling children and adults who have experienced trauma and toxic stress related issues.
If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to educate individuals about the impact of trauma and the ripple effect of resiliency. My personal and educational experience motivates my interest in helping children and adults experiencing trauma and toxic stress related issues. I often incorporate my own real-life experiences and personal stories in my sessions. It is my goal to purposely be transparent with the people I counsel and train. It helps to build healthy connections with others to ensure the therapeutic process and outcomes are successful.
![Photo of Amanda Chils, LCMHC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/63d04703-6b00-41a8-9ea1-a2902613be7e/1/320x400.jpeg)
Amanda Chils
Licensed Professional Counselor, LCMHC, MS
Verified Verified
1 Endorsed
Asheboro, NC 27205
I specialize in trauma, anxiety and depression- in a holistic, big picture way.
You can grow and heal, despite what you've been through (think flowers blooming through concrete). You're going to feel so much better once you start digging the rot out and healing. I'm an expert at clearing trauma and anxiety, by rewiring your mind and regulating your nervous system. Not only does trauma get healed and processed, but when hard things come up you they feel easy to navigate and you do so with confidence + ease. I don't believe healing has to be hard or take forever, in fact I believe it can be light + fun. With me, you're gonna work but you're also going to laugh and learn to savor this one wild and precious life.
I specialize in trauma, anxiety and depression- in a holistic, big picture way.
You can grow and heal, despite what you've been through (think flowers blooming through concrete). You're going to feel so much better once you start digging the rot out and healing. I'm an expert at clearing trauma and anxiety, by rewiring your mind and regulating your nervous system. Not only does trauma get healed and processed, but when hard things come up you they feel easy to navigate and you do so with confidence + ease. I don't believe healing has to be hard or take forever, in fact I believe it can be light + fun. With me, you're gonna work but you're also going to laugh and learn to savor this one wild and precious life.
![Photo of Anna Katherine Bolliger - AKB Counseling & Acres of Hope, MS, NCC, LCMHC](https://photos.psychologytoday.com/c51d900d-e9fb-4abe-a9ef-dd66cca32e2a/1/320x400.jpeg)
AKB Counseling & Acres of Hope
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC
Verified Verified
Asheboro, NC 27203
Addressing behaviors and finding solutions is a common form, but sometimes you might need more, like dealing with past traumas, without having to relive them.
I specialize in working with clients who are experiencing transitions in their life, whether it be stress, anxiety, or depression. Those that have been affected by trauma, find a safe haven here. Life's struggles do not have to overwhelm you. Teens are challenged daily by peers and stresses. My job is not to fix your problems but rather to help you discover your answers, without judgment. I offer different settings, based on your needs: traditional talk therapy, mindfulness methods or sharing amongst the horses and nature; the choice is yours. I invite you to pick up the phone and begin claiming your peace.
Addressing behaviors and finding solutions is a common form, but sometimes you might need more, like dealing with past traumas, without having to relive them.
I specialize in working with clients who are experiencing transitions in their life, whether it be stress, anxiety, or depression. Those that have been affected by trauma, find a safe haven here. Life's struggles do not have to overwhelm you. Teens are challenged daily by peers and stresses. My job is not to fix your problems but rather to help you discover your answers, without judgment. I offer different settings, based on your needs: traditional talk therapy, mindfulness methods or sharing amongst the horses and nature; the choice is yours. I invite you to pick up the phone and begin claiming your peace.
![Photo of Catherine E Tanner-Harron, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/a99bd91a-2b4b-45f9-bc1e-caaa7f790acb/2/320x400.jpeg)
Catherine E Tanner-Harron
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Asheboro, NC 27203
I provide counseling for couples, adults, and teenagers. After 20 years of practice I’ve had the most experience treating depression, anxiety, ADHD, codependency and post traumatic stress disorder. I also have extensive experience counseling people who are going through life transitions, and relationship issues. In a supportive environment I assist clients in gaining insight into their problems. After acquiring a better understanding of the clients situation I will offer options and coping skills to help them solve their problems.
I provide counseling for couples, adults, and teenagers. After 20 years of practice I’ve had the most experience treating depression, anxiety, ADHD, codependency and post traumatic stress disorder. I also have extensive experience counseling people who are going through life transitions, and relationship issues. In a supportive environment I assist clients in gaining insight into their problems. After acquiring a better understanding of the clients situation I will offer options and coping skills to help them solve their problems.
![Photo of Erin Boyle, LCMHCA, MS, Counselor](https://photos.psychologytoday.com/09502d5c-0191-4511-b706-9e5f31cddd79/2/320x400.jpeg)
I see you're looking for a therapist! Whether you're new to therapy or looking for a tune-up, looking at profiles is a great place to start. I am a North Carolina Board Licensed Clinical Mental Health Counselor Associate. Prior to working in Ramsuer, I lived in Upstate New York and worked with adults and teens on a variety of mental health and substance use concerns for the first 5 years of my career. I love working with those with ADHD, neurodivergence, depression, anxiety, trauma, substance abuse, as well as stress management and general life transitions.
I see you're looking for a therapist! Whether you're new to therapy or looking for a tune-up, looking at profiles is a great place to start. I am a North Carolina Board Licensed Clinical Mental Health Counselor Associate. Prior to working in Ramsuer, I lived in Upstate New York and worked with adults and teens on a variety of mental health and substance use concerns for the first 5 years of my career. I love working with those with ADHD, neurodivergence, depression, anxiety, trauma, substance abuse, as well as stress management and general life transitions.
![Photo of Claire Aft, NCC, LCMHCA, Counselor](https://photos.psychologytoday.com/f0b51192-9a9e-4faa-9dc8-11f1be3fa7e6/3/320x400.jpeg)
Looking for a safe and trauma-informed space to share what's been weighing on you? Hi I'm Claire, and I am committed to providing compassionate, culturally competent, and evidence-based care for individuals facing a variety of mental health challenges. I am dedicated to creating a trauma-informed and safe space for you to find your strengths and grow. I am looking forward to meeting you and working with you to reach your personal goals, whether that be reducing anxiety, working through depression or mood disorders, life transitions, or other difficult experiences. I will work to find the best approaches for your individual needs.
Looking for a safe and trauma-informed space to share what's been weighing on you? Hi I'm Claire, and I am committed to providing compassionate, culturally competent, and evidence-based care for individuals facing a variety of mental health challenges. I am dedicated to creating a trauma-informed and safe space for you to find your strengths and grow. I am looking forward to meeting you and working with you to reach your personal goals, whether that be reducing anxiety, working through depression or mood disorders, life transitions, or other difficult experiences. I will work to find the best approaches for your individual needs.
![Photo of Sara Ann Matson - Morning Star Therapeutic Services, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e3b3531-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Morning Star Therapeutic Services
Licensed Professional Counselor, LPC
Verified Verified
Asheboro, NC 27205
I am provisionally licensed as a professional counselor. I started Morning Star Therapeutic Services to help those individuals and families in need specializing in At Risk/Special Needs youth. Sara is EAGALA certified utilizing horses experientially for mental health treatment and human development and has committed to uphold EAGALA standards of ethics and practice.
I am provisionally licensed as a professional counselor. I started Morning Star Therapeutic Services to help those individuals and families in need specializing in At Risk/Special Needs youth. Sara is EAGALA certified utilizing horses experientially for mental health treatment and human development and has committed to uphold EAGALA standards of ethics and practice.
![Photo of Brittney Hryczaniuk, LCMHC-A](https://photos.psychologytoday.com/3ed5364f-b13a-42e6-8f18-bb7c8d8ee394/1/320x400.jpeg)
Brittney Hryczaniuk
Lic Clinical Mental Health Counselor Associate, LCMHC-A
Verified Verified
1 Endorsed
Asheboro, NC 27203
I’m here to listen, if you’re ready to talk. Even if you’re not quite ready to talk about everything, I’m here to stand beside you while we get it figured out. My approach is about meeting you where you are, hearing your story, and working together to find tools that are specifically tailored to work for you. Above all, I am here to provide warmth, support, empathy, and sometimes (when it’s needed) a gentle kick in the pants to get you to being the most awesome self you can be.
I’m here to listen, if you’re ready to talk. Even if you’re not quite ready to talk about everything, I’m here to stand beside you while we get it figured out. My approach is about meeting you where you are, hearing your story, and working together to find tools that are specifically tailored to work for you. Above all, I am here to provide warmth, support, empathy, and sometimes (when it’s needed) a gentle kick in the pants to get you to being the most awesome self you can be.
![Photo of Lyndsey Harris, LCMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/c9110af7-5ca7-4a81-b47a-fbe91fc2e097/1/320x400.jpeg)
You've probably stumbled across my page because you have been through a situation or season where growth seems more difficult or even impossible. Together, we can work through this season and bring out your most beautiful inner self. I can support you to achieve your highest goals with more ease as well as give you the right skills you need to succeed. I offer holistic approaches in a low-key environment to help you bloom wherever you are planted.
You've probably stumbled across my page because you have been through a situation or season where growth seems more difficult or even impossible. Together, we can work through this season and bring out your most beautiful inner self. I can support you to achieve your highest goals with more ease as well as give you the right skills you need to succeed. I offer holistic approaches in a low-key environment to help you bloom wherever you are planted.
![Photo of Brittany Sundblom - Brittany Sundblom, PLLC, MA, LCMHC](https://photos.psychologytoday.com/f16fd83b-100e-4bb0-b4e1-0415a9abb04c/2/320x400.jpeg)
Brittany Sundblom, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Asheboro, NC 27205
Reaching out for help shows bravery and takes courage. It takes a strong person to ask for support, and if you're reading this, that's you. Going to therapy doesn't mean there's something wrong with you or that you're weak. In fact, it's just the opposite. It shows that you're ready to face your challenges head-on and work towards being your true self. We will create a safe and welcoming space where you can figure out what you need and want, and what your goals are. Together, we'll focus on helping you reach those goals and overcome any obstacles in your way. This journey is all about you.
Reaching out for help shows bravery and takes courage. It takes a strong person to ask for support, and if you're reading this, that's you. Going to therapy doesn't mean there's something wrong with you or that you're weak. In fact, it's just the opposite. It shows that you're ready to face your challenges head-on and work towards being your true self. We will create a safe and welcoming space where you can figure out what you need and want, and what your goals are. Together, we'll focus on helping you reach those goals and overcome any obstacles in your way. This journey is all about you.
![Photo of Gordon Dean Beck, LCMHCA, Counselor](https://photos.psychologytoday.com/2e9f28b8-7e73-41cf-81e0-aa18988fd39d/2/320x400.jpeg)
Dean provides a safe and supportive place for clients to confidentially discuss various individual and relational issues such as depression, anxiety, guilt, addiction and shame. He works with clients to gain a deeper understanding behind the pain and difficulty that leads someone to see a counselor. Various therapies are utilized by Dean, such as emotion focused, cognitive behavioral, acceptances and commitment, along with the integration of faith, if requested. He understands the difficulty of taking the first step to begin counseling, but encourages individuals to do so in order to find support, understanding and healing.
Dean provides a safe and supportive place for clients to confidentially discuss various individual and relational issues such as depression, anxiety, guilt, addiction and shame. He works with clients to gain a deeper understanding behind the pain and difficulty that leads someone to see a counselor. Various therapies are utilized by Dean, such as emotion focused, cognitive behavioral, acceptances and commitment, along with the integration of faith, if requested. He understands the difficulty of taking the first step to begin counseling, but encourages individuals to do so in order to find support, understanding and healing.
![Photo of Wanda (Tami) Hailey, LCMHC](https://photos.psychologytoday.com/06a6049e-7481-4b5d-9997-9cddf0472bca/3/320x400.jpeg)
Wanda (Tami) Hailey
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheboro, NC 27203
There are times in everyone's life when navigating day-to-day struggles and problems seem more than we can do on our own. Sometimes, we just need someone to talk to who will listen, not judge, and help us to find our way again.
There are times in everyone's life when navigating day-to-day struggles and problems seem more than we can do on our own. Sometimes, we just need someone to talk to who will listen, not judge, and help us to find our way again.
![Photo of Litha Charles - Litha Charles, Asheboro Counseling and Wellness, MEd, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/681ffaf8-958e-4b5a-bd6a-3171902447bc/2/320x400.jpeg)
Litha Charles, Asheboro Counseling and Wellness
Licensed Professional Counselor, MEd, LCMHCS
Verified Verified
Asheboro, NC 27203
I am a North Carolina Board Licensed Clinical Mental Health Counselor Supervisor. Prior to working in Asheboro, I have worked in public school and university settings and have ten years experience working with children, adolescents, and adults with a variety of concerns. I offer individual counseling for adults, adolescents, and children, as well as marital/premarital and family counseling. I am equipped and interested in integrating one's spiritual values and beliefs into the counseling process to the extent the client allows them to be.
I am a North Carolina Board Licensed Clinical Mental Health Counselor Supervisor. Prior to working in Asheboro, I have worked in public school and university settings and have ten years experience working with children, adolescents, and adults with a variety of concerns. I offer individual counseling for adults, adolescents, and children, as well as marital/premarital and family counseling. I am equipped and interested in integrating one's spiritual values and beliefs into the counseling process to the extent the client allows them to be.
![Photo of Marydale M Worboys, MA, LCMHC, Counselor](https://photos.psychologytoday.com/4076b328-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
RedBud Legacy offers refuge for anyone seeking to find healing and comfort in a setting of nature and quiet farm surroundings. I am a licensed professional counselor with 25+ years of experience in the mental health field. As a retired Military spouse I am using my experience and farm to help others find peace, acceptance, change, and a place to strengthen their mind, body and spirit as well as their legacy. I offer faith based counseling but always seek to meet my clients wherever they may be on their spiritual journey.
RedBud Legacy offers refuge for anyone seeking to find healing and comfort in a setting of nature and quiet farm surroundings. I am a licensed professional counselor with 25+ years of experience in the mental health field. As a retired Military spouse I am using my experience and farm to help others find peace, acceptance, change, and a place to strengthen their mind, body and spirit as well as their legacy. I offer faith based counseling but always seek to meet my clients wherever they may be on their spiritual journey.
See more therapy options for Asheboro
Nearby Trauma and PTSD Therapists Searches for Asheboro
- Albemarle
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- Jamestown
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.