Emotionally Focused Therapists in Asheboro, NC

Photo of Marydale M Worboys, MA, LCMHC, Counselor
Marydale M Worboys
Counselor, MA, LCMHC
Verified Verified
Asheboro, NC 27203
RedBud Legacy offers refuge for anyone seeking to find healing and comfort in a setting of nature and quiet farm surroundings. I am a licensed professional counselor with 25+ years of experience in the mental health field. As a retired Military spouse I am using my experience and farm to help others find peace, acceptance, change, and a place to strengthen their mind, body and spirit as well as their legacy. I offer faith based counseling but always seek to meet my clients wherever they may be on their spiritual journey.
RedBud Legacy offers refuge for anyone seeking to find healing and comfort in a setting of nature and quiet farm surroundings. I am a licensed professional counselor with 25+ years of experience in the mental health field. As a retired Military spouse I am using my experience and farm to help others find peace, acceptance, change, and a place to strengthen their mind, body and spirit as well as their legacy. I offer faith based counseling but always seek to meet my clients wherever they may be on their spiritual journey.
(336) 656-2160 View (336) 656-2160
Photo of Litha Charles - Litha Charles, Asheboro Counseling and Wellness, MEd, LCMHCS, Licensed Professional Counselor
Litha Charles, Asheboro Counseling and Wellness
Licensed Professional Counselor, MEd, LCMHCS
Verified Verified
Asheboro, NC 27203
I am a North Carolina Board Licensed Clinical Mental Health Counselor Supervisor. Prior to working in Asheboro, I have worked in public school and university settings and have ten years experience working with children, adolescents, and adults with a variety of concerns. I offer individual counseling for adults, adolescents, and children, as well as marital/premarital and family counseling. I am equipped and interested in integrating one's spiritual values and beliefs into the counseling process to the extent the client allows them to be.
I am a North Carolina Board Licensed Clinical Mental Health Counselor Supervisor. Prior to working in Asheboro, I have worked in public school and university settings and have ten years experience working with children, adolescents, and adults with a variety of concerns. I offer individual counseling for adults, adolescents, and children, as well as marital/premarital and family counseling. I am equipped and interested in integrating one's spiritual values and beliefs into the counseling process to the extent the client allows them to be.
(336) 656-2639 View (336) 656-2639
Photo of Sara Ann Matson - Morning Star Therapeutic Services, LPC, Licensed Professional Counselor
Morning Star Therapeutic Services
Licensed Professional Counselor, LPC
Verified Verified
Asheboro, NC 27205
I am provisionally licensed as a professional counselor. I started Morning Star Therapeutic Services to help those individuals and families in need specializing in At Risk/Special Needs youth. Sara is EAGALA certified utilizing horses experientially for mental health treatment and human development and has committed to uphold EAGALA standards of ethics and practice.
I am provisionally licensed as a professional counselor. I started Morning Star Therapeutic Services to help those individuals and families in need specializing in At Risk/Special Needs youth. Sara is EAGALA certified utilizing horses experientially for mental health treatment and human development and has committed to uphold EAGALA standards of ethics and practice.
(336) 963-6434 View (336) 963-6434
Photo of Gordon Dean Beck, LCMHCA, Counselor
Gordon Dean Beck
Counselor, LCMHCA
Verified Verified
Asheboro, NC 27203  (Online Only)
Dean provides a safe and supportive place for clients to confidentially discuss various individual and relational issues such as depression, anxiety, guilt, addiction and shame. He works with clients to gain a deeper understanding behind the pain and difficulty that leads someone to see a counselor. Various therapies are utilized by Dean, such as emotion focused, cognitive behavioral, acceptances and commitment, along with the integration of faith, if requested. He understands the difficulty of taking the first step to begin counseling, but encourages individuals to do so in order to find support, understanding and healing.
Dean provides a safe and supportive place for clients to confidentially discuss various individual and relational issues such as depression, anxiety, guilt, addiction and shame. He works with clients to gain a deeper understanding behind the pain and difficulty that leads someone to see a counselor. Various therapies are utilized by Dean, such as emotion focused, cognitive behavioral, acceptances and commitment, along with the integration of faith, if requested. He understands the difficulty of taking the first step to begin counseling, but encourages individuals to do so in order to find support, understanding and healing.
(336) 360-0207 View (336) 360-0207
Photo of Deahdra C Chambers - Purposed By Design, PLLC, LCMHC, LCAS-A, Licensed Professional Counselor
Purposed By Design, PLLC
Licensed Professional Counselor, LCMHC, LCAS-A
Verified Verified
Asheboro, NC 27203  (Online Only)
If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to educate individuals about the impact of trauma and the ripple effect of resiliency. My personal and educational experience motivates my interest in helping children and adults experiencing trauma and toxic stress related issues. I often incorporate my own real-life experiences and personal stories in my sessions. It is my goal to purposely be transparent with the people I counsel and train. It helps to build healthy connections with others to ensure the therapeutic process and outcomes are successful.
If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to educate individuals about the impact of trauma and the ripple effect of resiliency. My personal and educational experience motivates my interest in helping children and adults experiencing trauma and toxic stress related issues. I often incorporate my own real-life experiences and personal stories in my sessions. It is my goal to purposely be transparent with the people I counsel and train. It helps to build healthy connections with others to ensure the therapeutic process and outcomes are successful.
(210) 934-7559 View (210) 934-7559
Photo of Alicia Brown - The Oaks Center for Counseling & Wellness, LCMHCS
The Oaks Center for Counseling & Wellness
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
Asheboro, NC 27203
The Oaks provides high-quality licensed professional counseling by combining evidence-based practices with an approach that fosters worth and wellness for each individual. We are here to join with you- no matter where you need to begin- to offer hope, encouragement, and professional counsel. We hope to partner with you and support you on your journey. We offer counseling services for male and female clients ages 10+ through in-person, teletherapy, and walk and talk therapy options. When seen as beneficial by the client, The Oaks incorporates a biblical worldview as we partner with clients on their journey toward health.
The Oaks provides high-quality licensed professional counseling by combining evidence-based practices with an approach that fosters worth and wellness for each individual. We are here to join with you- no matter where you need to begin- to offer hope, encouragement, and professional counsel. We hope to partner with you and support you on your journey. We offer counseling services for male and female clients ages 10+ through in-person, teletherapy, and walk and talk therapy options. When seen as beneficial by the client, The Oaks incorporates a biblical worldview as we partner with clients on their journey toward health.
(336) 948-8716 View (336) 948-8716
Photo of Robert Green, MA, LCMHC, Licensed Professional Counselor
Robert Green
Licensed Professional Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Asheboro, NC 27203  (Online Only)
Do you struggle with constant anxiety? Afraid someone will see you having an anxiety attack? Are you zoning out when you’re with your family? Do you avoid difficult conversations at home and work? Feel overwhelmed? Do you struggle with people-pleasing? Constant overthinking? Struggling with imposter syndrome? Feel like you should be further along in life than you are right now? Want things to get better but nothing's worked so far? If so, I can help you with your anxiety. My name's Coach Rob, I'm a licensed therapist and anxiety coach for millennial professionals and entrepreneurs struggling with anxiety.
Do you struggle with constant anxiety? Afraid someone will see you having an anxiety attack? Are you zoning out when you’re with your family? Do you avoid difficult conversations at home and work? Feel overwhelmed? Do you struggle with people-pleasing? Constant overthinking? Struggling with imposter syndrome? Feel like you should be further along in life than you are right now? Want things to get better but nothing's worked so far? If so, I can help you with your anxiety. My name's Coach Rob, I'm a licensed therapist and anxiety coach for millennial professionals and entrepreneurs struggling with anxiety.
(984) 324-7139 View (984) 324-7139
Photo of Claire Aft, NCC, LCMHCA, Counselor
Claire Aft
Counselor, NCC, LCMHCA
Verified Verified
1 Endorsed
Asheboro, NC 27204
Looking for a safe and trauma-informed space to share what's been weighing on you? Hi I'm Claire, and I am committed to providing compassionate, culturally competent, and evidence-based care for individuals facing a variety of mental health challenges. I am dedicated to creating a trauma-informed and safe space for you to find your strengths and grow. I am looking forward to meeting you and working with you to reach your personal goals, whether that be reducing anxiety, working through depression or mood disorders, life transitions, or other difficult experiences. I will work to find the best approaches for your individual needs.
Looking for a safe and trauma-informed space to share what's been weighing on you? Hi I'm Claire, and I am committed to providing compassionate, culturally competent, and evidence-based care for individuals facing a variety of mental health challenges. I am dedicated to creating a trauma-informed and safe space for you to find your strengths and grow. I am looking forward to meeting you and working with you to reach your personal goals, whether that be reducing anxiety, working through depression or mood disorders, life transitions, or other difficult experiences. I will work to find the best approaches for your individual needs.
(336) 523-0909 View (336) 523-0909

More Therapists Nearby

Photo of Sherille Denise Barber, LPC, Licensed Professional Counselor
Sherille Denise Barber
Licensed Professional Counselor, LPC
Verified Verified
Franklinville, NC 27248
Hello, my name is Dr. Sherille Barber, and I am a licensed clinical counselor in the states of North and South Carolina. I have worked in the mental health field for over 35 years and primarily utilize Cognitive Behavioral Therapy to aid clients in reaching their optimum potential in life. I primarily work with those battling depression and anxiety as well as those dealing with trauma-related issues.
Hello, my name is Dr. Sherille Barber, and I am a licensed clinical counselor in the states of North and South Carolina. I have worked in the mental health field for over 35 years and primarily utilize Cognitive Behavioral Therapy to aid clients in reaching their optimum potential in life. I primarily work with those battling depression and anxiety as well as those dealing with trauma-related issues.
(704) 389-9716 View (704) 389-9716

Online Therapists

Photo of Anna Hix Rodenfels, MSW, LCSW, Clinical Social Work/Therapist
Anna Hix Rodenfels
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27707
Evidenced-based treatment models include: Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy ( EFT), Dialectical Behavioral Therapy, and Motivational Interviewing (MI) to treat a wide variety of psychological issues both in adults and adolescents.
I understand the strength it takes to start therapy and believe in meeting clients where they are. I am passionate about helping individuals and couples learn how to identify and tolerate difficult emotions, how to set individual and relationship boundaries, and how to grow toward creating the relationship you want with yourself and/or your partner. I create a space for clients to feel supported, heard, and empowered as they move toward healing and change. I am LGBTQIA+ and friendly and approach all clients with empathy and compassion.
Evidenced-based treatment models include: Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy ( EFT), Dialectical Behavioral Therapy, and Motivational Interviewing (MI) to treat a wide variety of psychological issues both in adults and adolescents.
I understand the strength it takes to start therapy and believe in meeting clients where they are. I am passionate about helping individuals and couples learn how to identify and tolerate difficult emotions, how to set individual and relationship boundaries, and how to grow toward creating the relationship you want with yourself and/or your partner. I create a space for clients to feel supported, heard, and empowered as they move toward healing and change. I am LGBTQIA+ and friendly and approach all clients with empathy and compassion.
(919) 246-9444 View (919) 246-9444
Photo of Anna Merkley, LCMHC
Anna Merkley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28269  (Online Only)
Whether you are dating and thinking of marriage or have been married 25 years, I'd love to help! I have over 8 years of specialized training in couples therapy, including Emotionally Focused Couples Therapy and Gottman Level 2 certified.
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
Whether you are dating and thinking of marriage or have been married 25 years, I'd love to help! I have over 8 years of specialized training in couples therapy, including Emotionally Focused Couples Therapy and Gottman Level 2 certified.
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
(704) 270-6973 View (704) 270-6973
Photo of Caroline Bundesman, LMFT, Marriage & Family Therapist
Caroline Bundesman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28211
When our relationships shift towards dysfunctional, they can become more stressful than comforting. I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!
When our relationships shift towards dysfunctional, they can become more stressful than comforting. I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!
(704) 736-3329 View (704) 736-3329
Photo of Amalia Tollas, MSW, MPH
Amalia Tollas
LCSW Associate, MSW, MPH
Verified Verified
1 Endorsed
Durham, NC 27707
I am a trauma-focused therapist working with NC Therapy Professionals. I provide evidence-based and client-centered therapy to adult individuals (18+) and couples. Whether you are facing relationship difficulties, grief and loss, unresolved trauma, depression, anxiety, or are simply feeling stuck and questioning, “how did I get here, and where do I go now?”, you are not alone. Together, we can work to process pain, nurture healthy connections, clarify and pursue your goals, and alleviate suffering. Ultimately, my goal is to help you navigate life's stressors and find peace.
I am a trauma-focused therapist working with NC Therapy Professionals. I provide evidence-based and client-centered therapy to adult individuals (18+) and couples. Whether you are facing relationship difficulties, grief and loss, unresolved trauma, depression, anxiety, or are simply feeling stuck and questioning, “how did I get here, and where do I go now?”, you are not alone. Together, we can work to process pain, nurture healthy connections, clarify and pursue your goals, and alleviate suffering. Ultimately, my goal is to help you navigate life's stressors and find peace.
(984) 305-2573 View (984) 305-2573
Photo of Robin Stitt - Thriveworks Counseling & Psychiatry Charlotte, Counselor
Thriveworks Counseling & Psychiatry Charlotte
Counselor
Verified Verified
Charlotte, NC 28226
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(704) 703-3404 View (704) 703-3404
Photo of Aura Labarre - Thriveworks Counseling & Psychiatry Durham, Counselor
Thriveworks Counseling & Psychiatry Durham
Counselor
Verified Verified
Durham, NC 27701
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(919) 351-8903 View (919) 351-8903
Photo of Ryan MacLeod, MA, LMFT, Marriage & Family Therapist
Ryan MacLeod
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winston Salem, NC 27101
I have received advanced training in Emotionally Focused Couples Therapy, and am pursuing certification.
At Bloom Couples Counseling, I offer a comprehensive, scientifically-based approach to relationship counseling in a supportive and appropriately challenging setting. I help you unravel the mystery of the cyclical nature of relationship problems, reducing frustration and restoring connection. Using evidence-based tools and approaches, my goal is to help you and your partner move from distance to addressing the problems as a team, leaving you both with a sense of pride in each other's core needs and dreams for the relationship.
I have received advanced training in Emotionally Focused Couples Therapy, and am pursuing certification.
At Bloom Couples Counseling, I offer a comprehensive, scientifically-based approach to relationship counseling in a supportive and appropriately challenging setting. I help you unravel the mystery of the cyclical nature of relationship problems, reducing frustration and restoring connection. Using evidence-based tools and approaches, my goal is to help you and your partner move from distance to addressing the problems as a team, leaving you both with a sense of pride in each other's core needs and dreams for the relationship.
(336) 276-1424 View (336) 276-1424
Photo of Amanda Bloom, MEd, NCC, LCMHC, Counselor
Amanda Bloom
Counselor, MEd, NCC, LCMHC
Verified Verified
Cary, NC 27511
I utilize an integrative approach combining evidenced-based treatment practices of CBT, ACT, and EFT to build upon your strengths, identify life solutions, develop resilience, create healthy and meaningful relationships and cultivate self-acceptance.
I believe that we have all experienced challenging situations or have felt lost at some point in our lives. Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized goals. With over 17 years of experience, I specialize in treating adults who have concerns regarding anxiety, depression, relationships, life transitions, trauma, and women's issues.
I utilize an integrative approach combining evidenced-based treatment practices of CBT, ACT, and EFT to build upon your strengths, identify life solutions, develop resilience, create healthy and meaningful relationships and cultivate self-acceptance.
I believe that we have all experienced challenging situations or have felt lost at some point in our lives. Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized goals. With over 17 years of experience, I specialize in treating adults who have concerns regarding anxiety, depression, relationships, life transitions, trauma, and women's issues.
(919) 858-2692 View (919) 858-2692
Photo of Sherri Robbins, MA, LCMHCS, LCPC
Sherri Robbins
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCPC
Verified Verified
2 Endorsed
Mooresville, NC 28117
My main treatment approaches are Acceptance and Commitment Therapy (a form of Cognitive Behavior Therapy), Internal Family Systems (IFS), Emotion Focused Therapy ( EFT), Gottman Marriage Method, and EMDR therapy.
I am licensed in Maryland and North Carolina: offering virtual sessions for those in Maryland and in-person and virtual in North Carolina. I see families, couples, and individuals from teens to adults, from all backgrounds and beliefs, who are dealing with a variety of issues such as depression, anxiety, trauma, family and relationship issues, and identity struggles. www.soundmindlkn.com
My main treatment approaches are Acceptance and Commitment Therapy (a form of Cognitive Behavior Therapy), Internal Family Systems (IFS), Emotion Focused Therapy ( EFT), Gottman Marriage Method, and EMDR therapy.
I am licensed in Maryland and North Carolina: offering virtual sessions for those in Maryland and in-person and virtual in North Carolina. I see families, couples, and individuals from teens to adults, from all backgrounds and beliefs, who are dealing with a variety of issues such as depression, anxiety, trauma, family and relationship issues, and identity struggles. www.soundmindlkn.com
(704) 237-0608 View (704) 237-0608
Photo of Sarah Marsh, MA, LCMHC-A
Sarah Marsh
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
Verified Verified
Winston Salem, NC 27104  (Online Only)
I use a combination of Person-Centered therapy, Cognitive Behavioral Therapy, Mindfulness, and Emotionally Focused Therapy.
I work with children. adolescent, and adult clients who struggle with anxiety, life transitions, school issues, and family issues. I also work with couples who are navigating their relationship and trying to improve their communication and the quality of their partnership.
I use a combination of Person-Centered therapy, Cognitive Behavioral Therapy, Mindfulness, and Emotionally Focused Therapy.
I work with children. adolescent, and adult clients who struggle with anxiety, life transitions, school issues, and family issues. I also work with couples who are navigating their relationship and trying to improve their communication and the quality of their partnership.
(336) 530-5990 View (336) 530-5990
Photo of James McCracken, MSW, LCSW, DCSW, Clinical Social Work/Therapist
James McCracken
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
6 Endorsed
Durham, NC 27707
Waitlist for new clients
I work with couples, families and adults who are seeking support and guidance with relationship issues and healing from painful childhoods and traumatic experiences. Many people I treat present with relationship distress, adjustment problems, symptoms of depression, anxiety and PTSD. I have been in practice for more than 20 years, have completed multiple post-graduate certifications (ie. AEDP; EFT with couples, families and individuals; Discernment Counseling), and am passionate about providing effective psychotherapy. Additionally, I enjoy providing therapy and consultation to therapists with similar interests.
I work with couples, families and adults who are seeking support and guidance with relationship issues and healing from painful childhoods and traumatic experiences. Many people I treat present with relationship distress, adjustment problems, symptoms of depression, anxiety and PTSD. I have been in practice for more than 20 years, have completed multiple post-graduate certifications (ie. AEDP; EFT with couples, families and individuals; Discernment Counseling), and am passionate about providing effective psychotherapy. Additionally, I enjoy providing therapy and consultation to therapists with similar interests.
(919) 883-5637 x101 View (919) 883-5637 x101
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.