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Online Therapists

Photo of Kristin Franks, MS, LCMHC, CLC, Counselor
Kristin Franks
Counselor, MS, LCMHC, CLC
Verified Verified
Greensboro, NC 27403
I'm skilled in attachment styles, Imago Therapy, Emotionally Focused Therapy, PREPARE/ENRICH, & EMDR, which I implement with a balanced, dynamic, Christian approach.
Are you searching for relationship satisfaction? Has dating been difficult for you? Do you feel unable to experience a mutually loving bond with someone who wants the same things as you do? As an attachment therapist, I love helping people achieve relational fulfillment. Intimacy is challenging, yet rewarding, when you have healthy and secure attachments with others. Whether you're single, dating, or newly married, I'd love to work with you! I can help you understand your attachment style, and how that plays a key role in the formation and development of a healthy, fulfilling relationship with the person you love.
I'm skilled in attachment styles, Imago Therapy, Emotionally Focused Therapy, PREPARE/ENRICH, & EMDR, which I implement with a balanced, dynamic, Christian approach.
Are you searching for relationship satisfaction? Has dating been difficult for you? Do you feel unable to experience a mutually loving bond with someone who wants the same things as you do? As an attachment therapist, I love helping people achieve relational fulfillment. Intimacy is challenging, yet rewarding, when you have healthy and secure attachments with others. Whether you're single, dating, or newly married, I'd love to work with you! I can help you understand your attachment style, and how that plays a key role in the formation and development of a healthy, fulfilling relationship with the person you love.
(336) 443-9464 View (336) 443-9464
Photo of Brenda Martin, LCSW, Clinical Social Work/Therapist
Brenda Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Statesville, NC 28677
I have specialized training in Imago Relationship Counseling.
Hi. I am Brenda Martin. I am a licensed clinical social work/therapist with thirty years experience. I offer services to children and families, teens, couples, and adults. I understand that contacting a mental health provider can be a frightening situation. I explain to you over the phone what to expect, and work to put you at ease from the first moment we talk. I enjoy assisting people in finding their strengths and utilizing them to overcome the current problems. My office is located in the downtown Statesville, NC area with easy access. I look forward to talking with you.
I have specialized training in Imago Relationship Counseling.
Hi. I am Brenda Martin. I am a licensed clinical social work/therapist with thirty years experience. I offer services to children and families, teens, couples, and adults. I understand that contacting a mental health provider can be a frightening situation. I explain to you over the phone what to expect, and work to put you at ease from the first moment we talk. I enjoy assisting people in finding their strengths and utilizing them to overcome the current problems. My office is located in the downtown Statesville, NC area with easy access. I look forward to talking with you.
(704) 764-1531 View (704) 764-1531
Photo of Kathleen Sheffield, LCMHC, NCC, Licensed Professional Counselor
Kathleen Sheffield
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Cary, NC 27511
This is a collaborative process where feedback is welcomed and reaching your mental health goals is our focus using CBT, EFT, Imago Relationship Theory & DBT.
Offering Relationship Intensives & Pre-Marital Retreats & Sessions! Whether you're navigating a life transition or looking for a change in some area of your life, counseling can provide long term relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, learn how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting. Regain balance and connection with self and others.
This is a collaborative process where feedback is welcomed and reaching your mental health goals is our focus using CBT, EFT, Imago Relationship Theory & DBT.
Offering Relationship Intensives & Pre-Marital Retreats & Sessions! Whether you're navigating a life transition or looking for a change in some area of your life, counseling can provide long term relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, learn how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting. Regain balance and connection with self and others.
(919) 646-6874 View (919) 646-6874
Photo of Michael Rosen, LCSW, Clinical Social Work/Therapist
Michael Rosen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
I have therapy games for children/teens and with couples use an imago framework to better understand and build a more healthy relationship.
I have worked with a very diverse population and like to start with what my clients identify as their needs. Though I'm active and make observations and give guidance, I will quickly make it known to you that I want your feedback even if it is different from mine. This includes my work with adolescents and children as i know they are often reluctant with therapy yet want to be heard and this is how i join with them. Please think of your goals before coming in because this way you can determine if you are satisfied with my services. I am happy at this time to also offer Telepsych therapy sessions as an option
I have therapy games for children/teens and with couples use an imago framework to better understand and build a more healthy relationship.
I have worked with a very diverse population and like to start with what my clients identify as their needs. Though I'm active and make observations and give guidance, I will quickly make it known to you that I want your feedback even if it is different from mine. This includes my work with adolescents and children as i know they are often reluctant with therapy yet want to be heard and this is how i join with them. Please think of your goals before coming in because this way you can determine if you are satisfied with my services. I am happy at this time to also offer Telepsych therapy sessions as an option
(954) 516-1453 View (954) 516-1453
Photo of Peter Basone, LCSW, Clinical Social Work/Therapist
Peter Basone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
With couples, I have found Imago therapy effective to stop blame, criticism, and reduce conflict.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
With couples, I have found Imago therapy effective to stop blame, criticism, and reduce conflict.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
(704) 681-4028 View (704) 681-4028
Photo of Carol Lynn Battle-Ferguson - Carol Battle-Ferguson, LCMHC, Licensed Professional Counselor
Carol Battle-Ferguson
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27658  (Online Only)
Calling All Women, especially Single Women. You know, sometimes life will throw you a curve, making it difficult to get back on track. I have been counseling for over (20) years. My primary focus has been with concerns on anxiety, depression, grief and self-esteem. Clients' counseling issues include personal, emotional, professional, and relationship problems. When appropriate, I will use Christian Counseling. I will use play therapy, and expressive art therapy techniques with clients. I want you to be healed, mind, body and soul.
Calling All Women, especially Single Women. You know, sometimes life will throw you a curve, making it difficult to get back on track. I have been counseling for over (20) years. My primary focus has been with concerns on anxiety, depression, grief and self-esteem. Clients' counseling issues include personal, emotional, professional, and relationship problems. When appropriate, I will use Christian Counseling. I will use play therapy, and expressive art therapy techniques with clients. I want you to be healed, mind, body and soul.
(919) 214-5435 View (919) 214-5435
Photo of Gabrielle Johnson, MSW, LCSW, Clinical Social Work/Therapist
Gabrielle Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Durham, NC 27713  (Online Only)
You made it! You may not feel like you’re making it right now-and that’s totally okay. However, take a moment to reflect that you’ve made it to THIS moment in search for hope, understanding, growth, and relief. You’ve already made it through frustration (scrolling through hundreds of strangers faces to find a therapist), hopelessness, sadness, anxiety, trauma, and much more. I want to walk beside you through the difficult feelings you’ve been experiencing to help you create a life that you don’t just make it through, but actually ENJOY!
You made it! You may not feel like you’re making it right now-and that’s totally okay. However, take a moment to reflect that you’ve made it to THIS moment in search for hope, understanding, growth, and relief. You’ve already made it through frustration (scrolling through hundreds of strangers faces to find a therapist), hopelessness, sadness, anxiety, trauma, and much more. I want to walk beside you through the difficult feelings you’ve been experiencing to help you create a life that you don’t just make it through, but actually ENJOY!
(984) 214-8867 View (984) 214-8867
Photo of Suzanna Marie Nagy, MA, NCC, LCMHC, Licensed Professional Counselor
Suzanna Marie Nagy
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Willow Spring, NC 27592
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships. I have counseled adults, couples, and groups in community-based and school-based mental health, as well as private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, attachment, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships. I have counseled adults, couples, and groups in community-based and school-based mental health, as well as private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, attachment, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
(919) 373-6795 View (919) 373-6795
Photo of Ronald G Begley, Clinical Social Work/Therapist
Ronald G Begley
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Cary, NC 27511
NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.
NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.
(919) 924-0944 View (919) 924-0944
Photo of Sarah Davidson, LCSW, Clinical Social Work/Therapist
Sarah Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28202
My experience, training and passions make me a good fit for adults, older adults, couples and parents. I enjoy working with individuals or couples who need support with navigating major life changes, parenting, relationships, anxiety, depression, aging and loss.
My experience, training and passions make me a good fit for adults, older adults, couples and parents. I enjoy working with individuals or couples who need support with navigating major life changes, parenting, relationships, anxiety, depression, aging and loss.
(828) 523-9611 View (828) 523-9611
Photo of Teshia Weeks Purvis, MS, LMFT, Marriage & Family Therapist
Teshia Weeks Purvis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Charlotte, NC 28202  (Online Only)
Accepting Telehealth Clients - Having difficulty with the people closest to you? Do you find that in spite of your best efforts to make relationships work, they just never do? Do you feel disconnected from everything and everyone around you?
Accepting Telehealth Clients - Having difficulty with the people closest to you? Do you find that in spite of your best efforts to make relationships work, they just never do? Do you feel disconnected from everything and everyone around you?
(252) 397-3744 View (252) 397-3744
Photo of Elizabeth Caldwell - Clinical Counseling and Consulting Services, PLLC, LCSW, LCASA, CSOTP, TFCBT, NCCPE, Clinical Social Work/Therapist
Clinical Counseling and Consulting Services, PLLC
Clinical Social Work/Therapist, LCSW, LCASA, CSOTP, TFCBT, NCCPE
Verified Verified
1 Endorsed
Fayetteville, NC 28303
Clinical Counseling and Consulting Services, PLLC (CCCS) is a counseling and consulting agency dedicated to clinician development and mental health treatment. Although CCCS specializes in treatment for sex offenders, individuals with problematic sexualized behavior, and victims of trauma, the agency also provides specialized outpatient therapy, employee assistance services, and services for individuals suffering from addiction. Parenting education classes are also available to assist parents with managing and coping with their children and/or adolescent behavioral deficits, addictions, and/or mental health disorder(s).
Clinical Counseling and Consulting Services, PLLC (CCCS) is a counseling and consulting agency dedicated to clinician development and mental health treatment. Although CCCS specializes in treatment for sex offenders, individuals with problematic sexualized behavior, and victims of trauma, the agency also provides specialized outpatient therapy, employee assistance services, and services for individuals suffering from addiction. Parenting education classes are also available to assist parents with managing and coping with their children and/or adolescent behavioral deficits, addictions, and/or mental health disorder(s).
(910) 401-2998 View (910) 401-2998
Photo of Frances Jacobs Smith - Frances Jacobs Smith, MEd, MSW, LCSW, Clinical Social Work/Therapist
Frances Jacobs Smith
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28210
I earned my masters in counseling from the University of New Orleans in 1987. I earned my masters in social work from the University of South Carolina in 1994. I have worked for over 12 years as a clinical therapist/professional counselor. My clinical and counseling experiences have been in a variety of settings to include private practice, mental health agencies, foster care, department of social services and community outreach. I have had the opportunity to work with children 11+, teens and adults. I believe that therapy has the ability to promote hope, growth and change.
I earned my masters in counseling from the University of New Orleans in 1987. I earned my masters in social work from the University of South Carolina in 1994. I have worked for over 12 years as a clinical therapist/professional counselor. My clinical and counseling experiences have been in a variety of settings to include private practice, mental health agencies, foster care, department of social services and community outreach. I have had the opportunity to work with children 11+, teens and adults. I believe that therapy has the ability to promote hope, growth and change.
(704) 326-4088 View (704) 326-4088
Photo of Amy Jane Williams - Amy Williams Wellness, MA, LCMHC, LPC, RYT-200, EAT, Licensed Professional Counselor
Amy Williams Wellness
Licensed Professional Counselor, MA, LCMHC, LPC, RYT-200, EAT
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include supportive space, skillful questions, and a CBT approach - with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include supportive space, skillful questions, and a CBT approach - with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
(704) 350-2929 View (704) 350-2929
Photo of Lori Brinkley, LCSW, Clinical Social Work/Therapist
Lori Brinkley
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
(704) 753-8240 View (704) 753-8240
Photo of Deb H McNeill, MSW, LCSW, Clinical Social Work/Therapist
Deb H McNeill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
(704) 742-2932 View (704) 742-2932
Photo of Jacqueline Angela Heiny - Jacqueline Heiny/ Lake Mary Counseling LLC, MS, LMHC, CCTP, QS, Counselor
Jacqueline Heiny/ Lake Mary Counseling LLC
Counselor, MS, LMHC, CCTP, QS
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
Our ideal client is wanting to reach their goals with our help. In couples, you are ready to improve your communication and heal resentment or infidelity issues. Individually we enjoy working with clients that can verbalize their needs or maybe we can identify it together but are ready to make changes or identify past trauma if ready to do that and heal that with EMDR therapy. We enjoy making a difference for all our clients in a timely manner. We have 19 clinicians so we can help as many clients as we can either day, night or weekends. We do not want to turn anyone away who is 13 and older needing counseling services.
Our ideal client is wanting to reach their goals with our help. In couples, you are ready to improve your communication and heal resentment or infidelity issues. Individually we enjoy working with clients that can verbalize their needs or maybe we can identify it together but are ready to make changes or identify past trauma if ready to do that and heal that with EMDR therapy. We enjoy making a difference for all our clients in a timely manner. We have 19 clinicians so we can help as many clients as we can either day, night or weekends. We do not want to turn anyone away who is 13 and older needing counseling services.
(689) 215-7495 View (689) 215-7495
Photo of Laura Ashford - Laura T Ashord LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Laura T Ashord LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cary, NC 27518
I am a native North Carolinian, having lived and worked here most all my life. I am a Licensed Clinical Social Worker and have practiced Social Work since 1988. I provide psychotherapy services to individuals, couples, adolescents, children and families. I received my Bachelor's degree in Social Work (BSW) from NC State University in 1986. Through an advanced standing program at University of South Carolina in Columbia, I earned my Master's Degree in Social Work (MSW) with an emphasis in Children and Families in 1988. I became licensed (LCSW) by the NC Certification and Licensure Board in 1993.
I am a native North Carolinian, having lived and worked here most all my life. I am a Licensed Clinical Social Worker and have practiced Social Work since 1988. I provide psychotherapy services to individuals, couples, adolescents, children and families. I received my Bachelor's degree in Social Work (BSW) from NC State University in 1986. Through an advanced standing program at University of South Carolina in Columbia, I earned my Master's Degree in Social Work (MSW) with an emphasis in Children and Families in 1988. I became licensed (LCSW) by the NC Certification and Licensure Board in 1993.
(919) 348-2445 View (919) 348-2445
Photo of Barbara Bear - Barbara Bear PsyD, PsyD, Psychologist
Barbara Bear PsyD
Psychologist, PsyD
Verified Verified
1 Endorsed
Greensboro, NC 27410
I have been a Doctoral Licensed Clinical Psychologist for 23 years, an Educational and Career Consultant, a Certified Autism Specialist, an Executive Coach, and a Law School Graduate. My diverse background of educational and professional experience helping individuals, couples, and families live more productive and fulfilling lives is my passion. My clientele includes lawyers, physicians, therapists, executives, college students, and other professionals committed to changing their lives. Each client is treated with respect, and dignity, in a judgement free zone. I seek to hear, understand, empathize, be active, authentic, & direct.
I have been a Doctoral Licensed Clinical Psychologist for 23 years, an Educational and Career Consultant, a Certified Autism Specialist, an Executive Coach, and a Law School Graduate. My diverse background of educational and professional experience helping individuals, couples, and families live more productive and fulfilling lives is my passion. My clientele includes lawyers, physicians, therapists, executives, college students, and other professionals committed to changing their lives. Each client is treated with respect, and dignity, in a judgement free zone. I seek to hear, understand, empathize, be active, authentic, & direct.
(336) 438-8802 View (336) 438-8802
Photo of Lori D'Elia - D'Elia Family Solutions, Counseling & Coaching, MA, LMFT, CPC, Marriage & Family Therapist
D'Elia Family Solutions, Counseling & Coaching
Marriage & Family Therapist, MA, LMFT, CPC
Verified Verified
2 Endorsed
Wake Forest, NC 27587
I am a licensed marriage and family therapist as well as a certified life coach. In 2017, I moved my practice from Brooklyn, NY to Raleigh, NC. In my counseling and coaching practice I use a solution focused approach to both traditional and non-traditional therapy services. Whether it be Premarital Coaching ahead of your wedding day or traditional therapy for individuals, couples and families, I enjoy working with my clients to help them grow into better versions of themselves.
I am a licensed marriage and family therapist as well as a certified life coach. In 2017, I moved my practice from Brooklyn, NY to Raleigh, NC. In my counseling and coaching practice I use a solution focused approach to both traditional and non-traditional therapy services. Whether it be Premarital Coaching ahead of your wedding day or traditional therapy for individuals, couples and families, I enjoy working with my clients to help them grow into better versions of themselves.
(919) 642-4668 View (919) 642-4668

See more therapy options for Archdale

Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.