Anxiety Therapists in Archdale, NC
![Photo of Claudia Ballenger Melton, MS, EdS, LCMHC, RPT](https://photos.psychologytoday.com/17790591-b78b-478b-9415-bc91c74763a2/2/320x400.jpeg)
Claudia Ballenger Melton
Licensed Clinical Mental Health Counselor, MS, EdS, LCMHC, RPT
Verified Verified
2 Endorsed
Archdale, NC 27263
I have experience working with individuals dealing with presenting concerns such as anxiety, depression, foster care/adoption, life transitions, grief & loss, behavioral difficulties and trauma related issues.
I am a licensed clinical mental health counselor (LCMHC) and a registered play therapist (RPT). While I still work with children and adolescents, I have also expanded my practice to work with more adults. I believe the foundation of counseling is building a trusting relationship with my clients and making them feel at ease. I approach therapy as an interactive process and I enjoy working collaboratively with clients and utilizing methods that best fit each individual's needs.
I have experience working with individuals dealing with presenting concerns such as anxiety, depression, foster care/adoption, life transitions, grief & loss, behavioral difficulties and trauma related issues.
I am a licensed clinical mental health counselor (LCMHC) and a registered play therapist (RPT). While I still work with children and adolescents, I have also expanded my practice to work with more adults. I believe the foundation of counseling is building a trusting relationship with my clients and making them feel at ease. I approach therapy as an interactive process and I enjoy working collaboratively with clients and utilizing methods that best fit each individual's needs.
![Photo of Catherine E Tanner-Harron, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/a99bd91a-2b4b-45f9-bc1e-caaa7f790acb/2/320x400.jpeg)
Catherine E Tanner-Harron
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Archdale, NC 27263
I provide counseling for couples, adults, and teenagers. After 20 years of practice I’ve had the most experience treating depression, anxiety, ADHD, codependency and post traumatic stress disorder. I also have extensive experience counseling people who are going through life transitions, and relationship issues. In a supportive environment I assist clients in gaining insight into their problems. After acquiring a better understanding of the clients situation I will offer options and coping skills to help them solve their problems.
I provide counseling for couples, adults, and teenagers. After 20 years of practice I’ve had the most experience treating depression, anxiety, ADHD, codependency and post traumatic stress disorder. I also have extensive experience counseling people who are going through life transitions, and relationship issues. In a supportive environment I assist clients in gaining insight into their problems. After acquiring a better understanding of the clients situation I will offer options and coping skills to help them solve their problems.
![Photo of Brandon J. Russell, LCMHC, NCC, MDiv](https://photos.psychologytoday.com/4179be2c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brandon J. Russell
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MDiv
Verified Verified
Archdale, NC 27263
Waitlist for new clients
I specialize in providing treatment for anxiety and couples.
If you feel stuck in a difficult season of life, I look to help you find a way forward. If you are stuck because of stress from the past or something happening currently, I will work alongside you to find some relief from your symptoms, and then increase your understanding and self-awareness. Our past has a way of influencing how we live in the present. I hope to help you discover the root of what is going on, so you can learn to move forward in your life with new skills and confidence.
I specialize in providing treatment for anxiety and couples.
If you feel stuck in a difficult season of life, I look to help you find a way forward. If you are stuck because of stress from the past or something happening currently, I will work alongside you to find some relief from your symptoms, and then increase your understanding and self-awareness. Our past has a way of influencing how we live in the present. I hope to help you discover the root of what is going on, so you can learn to move forward in your life with new skills and confidence.
![Photo of Hannah Littlefield, MS, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f5c1bb31-7e89-49f7-b384-628472c41105/3/320x400.jpeg)
Hannah Littlefield
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Archdale, NC 27263
I work with children 12+, adolescents, adults, and parents who experience emotional distress related to anxiety, depression, spirituality, developmental transitions, parent support, poor boundaries, and difficulties adjusting to life's many stressors.
Choosing to seek counseling can be a life changing process. I aim to provide a warm and comforting atmosphere to those seeking to take this step in their lives. I believe that my clients are the experts on themselves and that I use my knowledge to support and guide them along the way. I integrate perspectives from person-centered, cognitive-behavioral, and solution-focused approaches to be with my clients. I understand that change may be uncomfortable, which is why I aim to challenge and support you when it may be necessary. I accept each client as they are and aim to provide a non-judgmental environment in which they can grow.
I work with children 12+, adolescents, adults, and parents who experience emotional distress related to anxiety, depression, spirituality, developmental transitions, parent support, poor boundaries, and difficulties adjusting to life's many stressors.
Choosing to seek counseling can be a life changing process. I aim to provide a warm and comforting atmosphere to those seeking to take this step in their lives. I believe that my clients are the experts on themselves and that I use my knowledge to support and guide them along the way. I integrate perspectives from person-centered, cognitive-behavioral, and solution-focused approaches to be with my clients. I understand that change may be uncomfortable, which is why I aim to challenge and support you when it may be necessary. I accept each client as they are and aim to provide a non-judgmental environment in which they can grow.
![Photo of Ciara Rickert Walls - Trindale Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c57ff193-0bd5-486c-9fe4-8ebd2bc3d828/1/320x400.jpeg)
Finding a therapist that you feel like you can click with and understands you or your child can be an overwhelming route in the sea of mental health. Sometimes a major life event happens that shakes us to our core. Or we discover that we are starting to lose the tolerance we used to have to manage the twists and turns of this unpredictable life. Or maybe, we just need an objective person to listen and truly hear us. I ensure to provide a safe and open environment to process internal and external challenges. Let's get to a place where you and/or your child feel more confident in overcoming obstacles and finding joy in daily life.
Finding a therapist that you feel like you can click with and understands you or your child can be an overwhelming route in the sea of mental health. Sometimes a major life event happens that shakes us to our core. Or we discover that we are starting to lose the tolerance we used to have to manage the twists and turns of this unpredictable life. Or maybe, we just need an objective person to listen and truly hear us. I ensure to provide a safe and open environment to process internal and external challenges. Let's get to a place where you and/or your child feel more confident in overcoming obstacles and finding joy in daily life.
![Photo of Mary Cottam Keever, LCSW, CHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c541315-df0d-4552-b9b1-8feac6bcb7cd/2/320x400.jpeg)
Glad you found me here! I come from the medical system and am a Licensed Clinical Social Worker and Certified Health Coach. As a social worker, I see you as the expert of yourself and am determined to help you get what you want. I would like to help you with whatever is getting in your way and nurture your connection to yourself-increasing awareness, trust in yourself and love for yourself so that you might feel more capable. I am passionate about working with graduate/college students, young adults and the LGBTQIA2S+ community. I am typically useful to parents, caregivers and partners of folks with substance use disorders.
Glad you found me here! I come from the medical system and am a Licensed Clinical Social Worker and Certified Health Coach. As a social worker, I see you as the expert of yourself and am determined to help you get what you want. I would like to help you with whatever is getting in your way and nurture your connection to yourself-increasing awareness, trust in yourself and love for yourself so that you might feel more capable. I am passionate about working with graduate/college students, young adults and the LGBTQIA2S+ community. I am typically useful to parents, caregivers and partners of folks with substance use disorders.
![Photo of Lisa Michelle Chappell, MA, LCMHC, Counselor](https://photos.psychologytoday.com/5087dc5c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe each person is an expert of his or her life. You already possess the tools within yourself to make positive changes. I will help you discover those tools and assist you in life transitions so that you may find your true self. Do you feel like you're on autopilot? Life got you stressed out and you're just going through the motions. We will work together to help you recognize any thoughts or maladaptive behaviors that can produce painful feelings, that can lead to unresolved issues. Together we will discover your choices along with therapeutic goals to help you reach your full potential.
I believe each person is an expert of his or her life. You already possess the tools within yourself to make positive changes. I will help you discover those tools and assist you in life transitions so that you may find your true self. Do you feel like you're on autopilot? Life got you stressed out and you're just going through the motions. We will work together to help you recognize any thoughts or maladaptive behaviors that can produce painful feelings, that can lead to unresolved issues. Together we will discover your choices along with therapeutic goals to help you reach your full potential.
![Photo of Kenan Dawson Durham, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3363e65e-9235-4358-88b4-d8740950bc9b/2/320x400.jpeg)
Kenan Dawson Durham
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Archdale, NC 27263
I graduated from UNC-Greensboro in 2015 with my Bachelor’s in Psychology, while researching the development of children’s knowledge as a part of graduate level study. I then graduated with my Masters in Social Work at the Joint Master of Social Work program at North Carolina A &T State University and UNC-Greensboro in 2021. Throughout my career and educational background I have been honored to work with children and adults from various backgrounds as a teacher assistant, clinician, and social worker.
I graduated from UNC-Greensboro in 2015 with my Bachelor’s in Psychology, while researching the development of children’s knowledge as a part of graduate level study. I then graduated with my Masters in Social Work at the Joint Master of Social Work program at North Carolina A &T State University and UNC-Greensboro in 2021. Throughout my career and educational background I have been honored to work with children and adults from various backgrounds as a teacher assistant, clinician, and social worker.
More Therapists Nearby
![Photo of James Wise, MFT, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/82f9bbde-5190-4f40-b875-51249d3d814d/1/320x400.png)
James Wise
Marriage & Family Therapist Associate, MFT, LMFTA
Verified Verified
1 Endorsed
High Point, NC 27260
As a family systems therapist, I view clients from the perspective of their holistic environment. Together we will look at where you are coming from, and where you want to go. I work with clients between 13-80 experiencing anxiety, depression, grief, loss, trauma, relationship issues, marital conflict, family conflict, major life adjustments, adolescent issues, parenting issues, men’s issues, and more. I also work with couples and families to improve communication, process trauma, and enhance relationships. There is a soft spot in my heart for teens, young families, couples, men, and those who grieve.
As a family systems therapist, I view clients from the perspective of their holistic environment. Together we will look at where you are coming from, and where you want to go. I work with clients between 13-80 experiencing anxiety, depression, grief, loss, trauma, relationship issues, marital conflict, family conflict, major life adjustments, adolescent issues, parenting issues, men’s issues, and more. I also work with couples and families to improve communication, process trauma, and enhance relationships. There is a soft spot in my heart for teens, young families, couples, men, and those who grieve.
![Photo of Brandi Hedges-Hubert, MS, LCMHC, QS](https://photos.psychologytoday.com/c1570652-69d3-40f2-8c07-d9ca6f9f450b/1/320x400.jpeg)
Brandi Hedges-Hubert
Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
Verified Verified
1 Endorsed
High Point, NC 27265
My services include working with individual, couples, family counseling with adults, and adolescents. I am LGBTQ+ affirming. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, women’s issues (infertility and postpartum), and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in cognitive-behavioral, EMDR, person-centered, and family systems. I view problems as generally being developmental in nature, and approach each person, couple, or family in a unique fashion.
My services include working with individual, couples, family counseling with adults, and adolescents. I am LGBTQ+ affirming. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, women’s issues (infertility and postpartum), and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in cognitive-behavioral, EMDR, person-centered, and family systems. I view problems as generally being developmental in nature, and approach each person, couple, or family in a unique fashion.
![Photo of Michael V. Kirch, PhD, Psychologist](https://photos.psychologytoday.com/45367232-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Is your life held back by feeling overwhelmed, depressed, worried, stressed, poor sleep, bad habits, grief or mood-related problems? It would be a privilege to help you in a confidential, safe environment where we can work together to improve your quality of life one meaningful new perspective at a time. Let me help you return to your old, reliable self and even better! Providing a unique combination of approaches including psychotherapy, hypnosis, life-coaching, mindfulness practices, and informed mentoring.
Is your life held back by feeling overwhelmed, depressed, worried, stressed, poor sleep, bad habits, grief or mood-related problems? It would be a privilege to help you in a confidential, safe environment where we can work together to improve your quality of life one meaningful new perspective at a time. Let me help you return to your old, reliable self and even better! Providing a unique combination of approaches including psychotherapy, hypnosis, life-coaching, mindfulness practices, and informed mentoring.
![Photo of Sandie Tucker](https://photos.psychologytoday.com/a472b996-c353-4a25-97d9-b6ba142392b9/1/320x400.jpeg)
My services include working with individuals, couples, and group counseling with adolescents, adults, and children. My training is in the areas of trauma issues, anxiety, depression, and substance abuse. I am LGBTQ+ affirming and use therapeutic approaches pulled from my training in cognitive behavioral, person-centered, dialectical behavior, and acceptance and commitment. I view each problem as generally being developmental in nature, and approach each individual, couple or group in a unique manner.
My services include working with individuals, couples, and group counseling with adolescents, adults, and children. My training is in the areas of trauma issues, anxiety, depression, and substance abuse. I am LGBTQ+ affirming and use therapeutic approaches pulled from my training in cognitive behavioral, person-centered, dialectical behavior, and acceptance and commitment. I view each problem as generally being developmental in nature, and approach each individual, couple or group in a unique manner.
![Photo of Kim O'Neill, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ff32aa2-af90-4118-88a1-a3e5b01694ce/1/320x400.jpeg)
Kim O'Neill
Licensed Professional Counselor, LCMHC
Verified Verified
High Point, NC 27260
Waitlist for new clients
I specialize in the treatment of anxiety, depression, stress, grief/loss, mood disorders, relational issues, substance abuse and trauma. I’m a Certified EMDR Therapist. I also utilize mindfulness and self-compassion to support others on their journey of healing so they can live a "good life". I’m passionate about supporting all people on their journey. Whether you are on a path of healing or a path of self-actualization, psychotherapy can be an opportunity to grow beyond your current experience. It’s an opportunity to better understand yourself, your relationships and to deepen your connection to yourself and the world around you.
I specialize in the treatment of anxiety, depression, stress, grief/loss, mood disorders, relational issues, substance abuse and trauma. I’m a Certified EMDR Therapist. I also utilize mindfulness and self-compassion to support others on their journey of healing so they can live a "good life". I’m passionate about supporting all people on their journey. Whether you are on a path of healing or a path of self-actualization, psychotherapy can be an opportunity to grow beyond your current experience. It’s an opportunity to better understand yourself, your relationships and to deepen your connection to yourself and the world around you.
![Photo of Claudia Hooker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8bb9f0a0-11a1-4760-8ffb-90f4a93aaa97/1/320x400.png)
Claudia Hooker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Thomasville, NC 27360 (Online Only)
Are you a human being with feelings? Do those feelings sometimes get really big and make it feel like things are out of control? All of us go through this during our lifetime. Maybe you go to the grocery store and it’s so people-y that you feel like you’re going to have a panic attack because you’re still not quite used to being around so many people at once. Or maybe you are struggling with grief and you don’t know how to live without the person you lost. Maybe you don’t enjoy things anymore and the people you love keep asking you what’s wrong and you don’t know how to answer them.
Are you a human being with feelings? Do those feelings sometimes get really big and make it feel like things are out of control? All of us go through this during our lifetime. Maybe you go to the grocery store and it’s so people-y that you feel like you’re going to have a panic attack because you’re still not quite used to being around so many people at once. Or maybe you are struggling with grief and you don’t know how to live without the person you lost. Maybe you don’t enjoy things anymore and the people you love keep asking you what’s wrong and you don’t know how to answer them.
![Photo of Zay McCullough, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b905ea3-d1b2-49b7-ae89-a196065e69fc/1/320x400.jpeg)
Zay McCullough
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
High Point, NC 27265 (Online Only)
As a black, gay male, former foster youth, & current foster parent, I truly possess first hand experience of trauma, family conflict, adjustment issues, loss/grief, anxiety, & ADHD.
You know... healing takes time. If you're reading this, that means you're seeking help for yourself or your child(ren), which is courageous & demonstrates determination! For that, I admire and applaud you! Congrats on taking the first step to self improvement. I'm the empathetic & compassionate guide/coach/personal hype man for those wanting to break free from what has them in bondage or is hindering them. I'm accepting clients aged 10+ for virtual sessions struggling with various issues. I take the time to get to know each client in efforts to promote utilization of their strengths to help achieve the goals they want!
As a black, gay male, former foster youth, & current foster parent, I truly possess first hand experience of trauma, family conflict, adjustment issues, loss/grief, anxiety, & ADHD.
You know... healing takes time. If you're reading this, that means you're seeking help for yourself or your child(ren), which is courageous & demonstrates determination! For that, I admire and applaud you! Congrats on taking the first step to self improvement. I'm the empathetic & compassionate guide/coach/personal hype man for those wanting to break free from what has them in bondage or is hindering them. I'm accepting clients aged 10+ for virtual sessions struggling with various issues. I take the time to get to know each client in efforts to promote utilization of their strengths to help achieve the goals they want!
![Photo of Donna Cumby - Aspire Counseling , LCMHC, NCC](https://photos.psychologytoday.com/c49cc1fe-5a10-4146-af22-9d116fdfe85a/2/320x400.jpeg)
Aspire Counseling
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
High Point, NC 27265
Is your child struggling with behavior problems, depression, anxiety, ADHD, or just plain getting along with others? Are you feeling like your parenting is no longer working? Or maybe that you want to learn more about a diagnosis your child has received or skills to be more effective with them? For families with children with ADHD or other diagnoses, education and management strategies can be lifechanging. Perhaps you are about to take that scary first step and reach out for help. In any of these instances, I would be honored to help guide you in your journey to help your child be their best self.
Is your child struggling with behavior problems, depression, anxiety, ADHD, or just plain getting along with others? Are you feeling like your parenting is no longer working? Or maybe that you want to learn more about a diagnosis your child has received or skills to be more effective with them? For families with children with ADHD or other diagnoses, education and management strategies can be lifechanging. Perhaps you are about to take that scary first step and reach out for help. In any of these instances, I would be honored to help guide you in your journey to help your child be their best self.
![Photo of Laura Taylor - Greenway Counseling & Wellness, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW, Licensed Professional Counselor](https://photos.psychologytoday.com/b09078a7-078f-48ec-9830-15db87f19cda/1/320x400.png)
Greenway Counseling & Wellness
Licensed Professional Counselor, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW
Verified Verified
8 Endorsed
High Point, NC 27265
As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes and sizes, & we believe it can be at the center of many concerns such as anxiety, depression, relationship struggles, performance issues, & addiction. We also love working with children, teens, & their families! Whether it's fears and worries, behavior problems, family & life changes, or school & relationship struggles, we are here to support younger individuals & their families.
As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes and sizes, & we believe it can be at the center of many concerns such as anxiety, depression, relationship struggles, performance issues, & addiction. We also love working with children, teens, & their families! Whether it's fears and worries, behavior problems, family & life changes, or school & relationship struggles, we are here to support younger individuals & their families.
![Photo of Mercedes Pierce](https://photos.psychologytoday.com/84fa78dc-d5a3-42d5-8fc6-57f28b4a791b/2/320x400.jpeg)
Mercedes Pierce
Licensed Clinical Mental Health Counselor
Verified Verified
High Point, NC 27265 (Online Only)
Welcome to my world of therapy! If you are looking for a therapist that accepts clients 12 years of age or older, look no further! Are you making a life transition (ex: starting a new job, becoming a new parent, or beginning college) and looking for assistance navigating this new terrain? Are you having difficulty making goals and finding coping skills for your ADHD, Anxiety, Bipolar, or Depression? Perhaps you are doing well right now, and would simply like to add to your support system. I am here for your needs.
Welcome to my world of therapy! If you are looking for a therapist that accepts clients 12 years of age or older, look no further! Are you making a life transition (ex: starting a new job, becoming a new parent, or beginning college) and looking for assistance navigating this new terrain? Are you having difficulty making goals and finding coping skills for your ADHD, Anxiety, Bipolar, or Depression? Perhaps you are doing well right now, and would simply like to add to your support system. I am here for your needs.
![Photo of Ashton Hicks, MS, LCMHC, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/520ac545-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ashton Hicks
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
High Point, NC 27265
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
![Photo of Wayne R. Bills, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fbc8b2d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marriage need a tuneup? Feeling overwhelmed? Anxious? Depressed? .... I can help. If you are looking for someone who can guide you through a change process, and you are ready to do what it takes, let's talk. I serve the Piedmont Triad area, and can also meet with you via Tele-counseling from anywhere in NC. Why wait any longer? Just pick up the phone and call. Let's talk about your needs, challenges and goals. We can then determine if my skills and experience are right for you.
Marriage need a tuneup? Feeling overwhelmed? Anxious? Depressed? .... I can help. If you are looking for someone who can guide you through a change process, and you are ready to do what it takes, let's talk. I serve the Piedmont Triad area, and can also meet with you via Tele-counseling from anywhere in NC. Why wait any longer? Just pick up the phone and call. Let's talk about your needs, challenges and goals. We can then determine if my skills and experience are right for you.
See more therapy options for Archdale
Nearby Anxiety Therapists Searches for Archdale
- Asheboro
- Greensboro
- High Point
- Jamestown
- Kernersville
- Lexington
- McLeansville
- Oak Ridge
- Randleman
- Thomasville
- Walkertown
- Winston Salem
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.