Somatic Therapists in Apex, NC
![Photo of Adria Sullivan, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/e056c5f3-dd78-40e6-844f-6ae8b0b27b5e/1/320x400.jpeg)
I use a holistic, integrated approach to wellness which may include inner child work, mindfulness and meditation, Ketamine assisted therapy, somatic release exercises, and/or movement-based therapy.
It can be exhausting to feel like you've tried it all and keep getting the same results. While on the outside, you seem to have it together, on the inside, you're dealing with chaos. You've tried to set goals, but your mind is too scattered to be consistent. I can support and empower you to be a more healed and powerful version of yourself and break free from sabotaging behaviors. In a world where most people wear masks, it's a privilege to see a soul. This is how I see my role as your therapist. To see past your pain and help you uncover your true inner light.
I use a holistic, integrated approach to wellness which may include inner child work, mindfulness and meditation, Ketamine assisted therapy, somatic release exercises, and/or movement-based therapy.
It can be exhausting to feel like you've tried it all and keep getting the same results. While on the outside, you seem to have it together, on the inside, you're dealing with chaos. You've tried to set goals, but your mind is too scattered to be consistent. I can support and empower you to be a more healed and powerful version of yourself and break free from sabotaging behaviors. In a world where most people wear masks, it's a privilege to see a soul. This is how I see my role as your therapist. To see past your pain and help you uncover your true inner light.
![Photo of Dr. Rhian Daniel, PhD](https://photos.psychologytoday.com/48488c1b-51d3-48bb-aa45-bf48bc0764cc/1/320x400.jpeg)
Dr. Rhian Daniel helps individuals discover the psychological connection between who they think they are and who they actually are; and consequently, how they connect with the concept of a purpose-in-life and fulfill that goal. Contributing to knowing who you really are is knowing what your really are. Therefore, he guides people to this awareness firstly, using various methods. This is essential, as change is simplified when one knows the original construction methods. Techniques Dr. Daniel employs come from within the fields of transpersonal psychology, ecopsychology, somatic psychology, and Wilderness Rites of Passage rituals.
Dr. Rhian Daniel helps individuals discover the psychological connection between who they think they are and who they actually are; and consequently, how they connect with the concept of a purpose-in-life and fulfill that goal. Contributing to knowing who you really are is knowing what your really are. Therefore, he guides people to this awareness firstly, using various methods. This is essential, as change is simplified when one knows the original construction methods. Techniques Dr. Daniel employs come from within the fields of transpersonal psychology, ecopsychology, somatic psychology, and Wilderness Rites of Passage rituals.
![Photo of Sara Riggs, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6adb1c73-f417-484d-9770-e2cafb6455f7/2/320x400.jpeg)
Sara Riggs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Apex, NC 27502
Waitlist for new clients
Your reasons for seeking therapy are valid. I will approach our work together with a compassionate heart and a non-judgmental mind. I want to help my clients create safety and peace in their bodies and feel connected to their world. I believe in empowering my clients through coping skills rooted in mindfulness and somatic practices, encouraging gentle vulnerability, and helping them identify paths towards Self confidence and embodiment. I use the natural world as a therapy setting and tool; I find it helps those who have felt stuck in the past with classic talk therapy.
Your reasons for seeking therapy are valid. I will approach our work together with a compassionate heart and a non-judgmental mind. I want to help my clients create safety and peace in their bodies and feel connected to their world. I believe in empowering my clients through coping skills rooted in mindfulness and somatic practices, encouraging gentle vulnerability, and helping them identify paths towards Self confidence and embodiment. I use the natural world as a therapy setting and tool; I find it helps those who have felt stuck in the past with classic talk therapy.
![Photo of Erika Hoeckberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/691eac19-2a54-45ac-a3ac-bfc77a3cfab6/1/320x400.jpeg)
I enjoy working with athletes, parents and kiddos as well as integrating somatic work through movement/fitness.
I am accepting new patients. Excited to bring my love of health and wellness to our therapeutic framework. Do you struggle with mindset, healthy habits, self worth, motivation?...then I could be a great fit. Do you struggle with frustration, stress, coping skills, wonder your value or struggling with being successful in various aspects of life?...then I could be a great fit. Do you want a positive, up beat therapist who will challenge you, but also bring out the BEST in YOU? Look no further, if you want to create change, improve your current life situation and relieve symptoms let’s get started!
I enjoy working with athletes, parents and kiddos as well as integrating somatic work through movement/fitness.
I am accepting new patients. Excited to bring my love of health and wellness to our therapeutic framework. Do you struggle with mindset, healthy habits, self worth, motivation?...then I could be a great fit. Do you struggle with frustration, stress, coping skills, wonder your value or struggling with being successful in various aspects of life?...then I could be a great fit. Do you want a positive, up beat therapist who will challenge you, but also bring out the BEST in YOU? Look no further, if you want to create change, improve your current life situation and relieve symptoms let’s get started!
![Photo of Amelia Kelley, PhD, MS, LCMHC, ATR, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/a011fac7-a437-444a-86a8-ccd5df18863b/1/320x400.jpeg)
Amelia Kelley
Licensed Professional Counselor, PhD, MS, LCMHC, ATR, RYT
Verified Verified
13 Endorsed
Apex, NC 27502
Safety is paramount in treatments I offer, as I am an integrative, trauma therapist and am actively involved in research and implementation of trauma treatments such as; EMDR, Brain Spotting, IRT and Somatic Oriented Therapy, and Trauma Sensitive Yoga.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
Safety is paramount in treatments I offer, as I am an integrative, trauma therapist and am actively involved in research and implementation of trauma treatments such as; EMDR, Brain Spotting, IRT and Somatic Oriented Therapy, and Trauma Sensitive Yoga.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
![Photo of Kathy B Spurlock, LCMHC, SEP, TEB, Counselor](https://photos.psychologytoday.com/3f3bc9d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a wide variety of skills in my toolbox, including CBT, DBT, EMDR, Somatic Experiencing and Transforming The Experienced Based Brain (transforming touch).
Life can be challenging at times and wrought with frustrations, sadness or anxieties. However, with therapy, those challenges don't have to be insurmountable. I believe therapy is about guiding you toward an emotionally healthy path in order to create the life you desire. The fact that you are searching for a therapist who feels like a "good fit" for you or your family, is an important first step (and a very courageous one). My goal is to support you along your journey by providing a non-judgmental and respectful atmosphere, as we jointly work toward you finding personal contentment.
I have a wide variety of skills in my toolbox, including CBT, DBT, EMDR, Somatic Experiencing and Transforming The Experienced Based Brain (transforming touch).
Life can be challenging at times and wrought with frustrations, sadness or anxieties. However, with therapy, those challenges don't have to be insurmountable. I believe therapy is about guiding you toward an emotionally healthy path in order to create the life you desire. The fact that you are searching for a therapist who feels like a "good fit" for you or your family, is an important first step (and a very courageous one). My goal is to support you along your journey by providing a non-judgmental and respectful atmosphere, as we jointly work toward you finding personal contentment.
![Photo of Sylwia Stamm-Nawrocka, MS, LCMHC, LCPC, SEP, Counselor](https://photos.psychologytoday.com/441088a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a compassionate, down to earth person offering therapy to individuals. It is my belief that healing comes from within you, and within the context of a relationship. I specialize in working with the effects of trauma on people's lives, including PTSD, anxiety, depression, grief, loss, relational troubles. I practice using Somatic Experiencing and EMDR to help clients find calmness, wholeness, emotional resilience, and renewed connection to themselves, and to people in their lives.
I am a compassionate, down to earth person offering therapy to individuals. It is my belief that healing comes from within you, and within the context of a relationship. I specialize in working with the effects of trauma on people's lives, including PTSD, anxiety, depression, grief, loss, relational troubles. I practice using Somatic Experiencing and EMDR to help clients find calmness, wholeness, emotional resilience, and renewed connection to themselves, and to people in their lives.
![Photo of Morgan Lavender, LCMHC, CCTP-II, Counselor](https://photos.psychologytoday.com/a6e8dd78-4c21-4216-8614-b514f9c546ae/1/320x400.jpeg)
Specializing in anxiety, trauma, and parenting, I blend trauma-informed, somatic based skills with CBT, DBT, and nervous system regulation.
Whether you are carrying the weight of past traumas, experiencing overwhelming emotions or feeling disconnected from yourself and others, my hope to offer you a place of safety and support to explore those challenges together. I believe the client- therapist relationship is critical for success and I make it a priority to develop a safe, trusting environment where you can feel at ease to explore your emotions, vulnerabilities and experiences with me. I show up as my authentic self with the people I work with, leaning on compassion, acceptance, and humor to lighten the load, while we tackle the difficult aspects of your experiences.
Specializing in anxiety, trauma, and parenting, I blend trauma-informed, somatic based skills with CBT, DBT, and nervous system regulation.
Whether you are carrying the weight of past traumas, experiencing overwhelming emotions or feeling disconnected from yourself and others, my hope to offer you a place of safety and support to explore those challenges together. I believe the client- therapist relationship is critical for success and I make it a priority to develop a safe, trusting environment where you can feel at ease to explore your emotions, vulnerabilities and experiences with me. I show up as my authentic self with the people I work with, leaning on compassion, acceptance, and humor to lighten the load, while we tackle the difficult aspects of your experiences.
![Photo of Hope Kalainikas, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74277e82-e251-4350-a698-9651a7804d03/1/320x400.jpeg)
Hope Kalainikas
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Apex, NC 27539 (Online Only)
I utilize various therapeutic approaches to meet your needs, including CBT, DBT, and somatic based modalities.
The beautiful thing about therapy is that everyone has unique experiences, so it only makes sense that therapy will look a little different for everyone. In the same way that individuals differ, therapists differ as well. It is always my priority to provide a safe, comfortable, welcoming environment where you feel secure in navigating life’s many ups and downs. You’ll find that I also show up to the therapy room with authenticity, compassion, acceptance, and sometimes a little humor. I enjoy taking a laid back, curious approach to therapy so I can work to more fully understand an individual’s unique lived experience.
I utilize various therapeutic approaches to meet your needs, including CBT, DBT, and somatic based modalities.
The beautiful thing about therapy is that everyone has unique experiences, so it only makes sense that therapy will look a little different for everyone. In the same way that individuals differ, therapists differ as well. It is always my priority to provide a safe, comfortable, welcoming environment where you feel secure in navigating life’s many ups and downs. You’ll find that I also show up to the therapy room with authenticity, compassion, acceptance, and sometimes a little humor. I enjoy taking a laid back, curious approach to therapy so I can work to more fully understand an individual’s unique lived experience.
![Photo of Abigail Kalainikas, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de660dac-a042-46ae-8995-714cdfec4509/1/320x400.jpeg)
Abigail Kalainikas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Apex, NC 27539
You may find that I integrate a number of therapeutic approaches to meet your unique needs including CBT, DBT, and somatic based work.
It’s no secret that life can be messy and I believe that you can either learn from it, laugh about it, or cry about it– all of which are appropriate responses depending on the situation. I find importance in connecting behavioral and cognitive patterns to past experiences, and learning how to move forward and create the future you envision. I don’t shy away from the hard or messy, so you may find that I too show up authentically to assist with verbalizing and exploring the intensity of the human experience.
You may find that I integrate a number of therapeutic approaches to meet your unique needs including CBT, DBT, and somatic based work.
It’s no secret that life can be messy and I believe that you can either learn from it, laugh about it, or cry about it– all of which are appropriate responses depending on the situation. I find importance in connecting behavioral and cognitive patterns to past experiences, and learning how to move forward and create the future you envision. I don’t shy away from the hard or messy, so you may find that I too show up authentically to assist with verbalizing and exploring the intensity of the human experience.
![Photo of David Evan Hughes, MEd, LCMHC, SEP, Counselor](https://photos.psychologytoday.com/934b16fe-5e04-4eda-9e35-030c564b1185/1/320x400.jpeg)
I am trained in somatic therapy which works with trauma in the fight/flight/freeze responses in our bodies as well as existential therapy which addresses the core issues that undergird our surface level anxieties.
Anxiety, trauma, addiction, depression...these things are universal forces that touch each of us in some way. No matter how they present themselves, two things are certain. First, that none of us is meant to face them alone and second, that none of them need be a life sentence. Each of us goes through pain and suffering relationally, emotionally, spiritually, and physically. Each of us deserves someone who will walk with us as we heal.
I am trained in somatic therapy which works with trauma in the fight/flight/freeze responses in our bodies as well as existential therapy which addresses the core issues that undergird our surface level anxieties.
Anxiety, trauma, addiction, depression...these things are universal forces that touch each of us in some way. No matter how they present themselves, two things are certain. First, that none of us is meant to face them alone and second, that none of them need be a life sentence. Each of us goes through pain and suffering relationally, emotionally, spiritually, and physically. Each of us deserves someone who will walk with us as we heal.
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![Photo of Joan Stauffer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae383382-a8af-4079-a9ad-4cbc43278910/1/320x400.jpeg)
I have 13+ years of experience in providing individual, family, & group mental health therapy to adults, with specialties in geriatric mental health & post-traumatic stress. Other areas of interest include, anxiety, chronic mood symptoms, obsessive compulsive disorder, caregiver stress, dementia processes, co-occurring illnesses, grief & loss, & trauma.
I have 13+ years of experience in providing individual, family, & group mental health therapy to adults, with specialties in geriatric mental health & post-traumatic stress. Other areas of interest include, anxiety, chronic mood symptoms, obsessive compulsive disorder, caregiver stress, dementia processes, co-occurring illnesses, grief & loss, & trauma.
![Photo of Raven Ransom, MS, LCMHCA, Counselor](https://photos.psychologytoday.com/a27bb302-3a77-4101-a4e6-c419b00f828a/2/320x400.jpeg)
I am currently accepting new clients who require support for post-traumatic, borderline personality, anxiety disorders, and attachment wounds. As a psychotherapist, my clinical mission is to provide individuals seeking mental health assistance with a safe, confidential, and supportive environment. I am committed to helping all my clients achieve their goals, whether it be overcoming past traumas, managing anxiety and depression, or simply improving communication skills.
I am currently accepting new clients who require support for post-traumatic, borderline personality, anxiety disorders, and attachment wounds. As a psychotherapist, my clinical mission is to provide individuals seeking mental health assistance with a safe, confidential, and supportive environment. I am committed to helping all my clients achieve their goals, whether it be overcoming past traumas, managing anxiety and depression, or simply improving communication skills.
![Photo of Antonia Leonore Verhine, LCSW, LCASA, CIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c12d1ed-d7f7-4b3b-8297-cd3c2eecc4fb/2/320x400.jpeg)
Antonia Leonore Verhine
Clinical Social Work/Therapist, LCSW, LCASA, CIMHP
Verified Verified
2 Endorsed
Apex, NC 27502
I am a licensed clinical social worker, addiction specialist associate, and certified integrative mental health provider who takes a holistic and trauma-informed approach to treating mental health and substance abuse disorders. Currently, I am going through training to become a certified ketamine-assisted psychotherapy provider. I have experience working with clients on a variety of issues, such as anxiety and panic disorders, depression, personal growth and self-esteem, general relationship challenges (family, friends, co-workers), and Addiction and substance misuse.
I am a licensed clinical social worker, addiction specialist associate, and certified integrative mental health provider who takes a holistic and trauma-informed approach to treating mental health and substance abuse disorders. Currently, I am going through training to become a certified ketamine-assisted psychotherapy provider. I have experience working with clients on a variety of issues, such as anxiety and panic disorders, depression, personal growth and self-esteem, general relationship challenges (family, friends, co-workers), and Addiction and substance misuse.
![Photo of Bethany Dalton, LCMHCA, CRC, NCC, Counselor](https://photos.psychologytoday.com/b2a58f92-2a22-4205-98f9-49f31468a155/3/320x400.jpeg)
Our mental health and self-care can get lost in the chaos of life' s daily demands. With the distractions of societal strains, personal responsibilities, and professional obligations, we can lose track of our own wellness, strength, and needs. While these external factors probably aren't going anywhere, we can work together to rediscover your connection to your self-worth, resilience, and purpose. We all carry the answers to our own questions, and my job is to support you as you find yours.
Our mental health and self-care can get lost in the chaos of life' s daily demands. With the distractions of societal strains, personal responsibilities, and professional obligations, we can lose track of our own wellness, strength, and needs. While these external factors probably aren't going anywhere, we can work together to rediscover your connection to your self-worth, resilience, and purpose. We all carry the answers to our own questions, and my job is to support you as you find yours.
![Photo of Gina Roberts, PhD, LCMHC, RYT](https://photos.psychologytoday.com/3c181170-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gina Roberts
Licensed Clinical Mental Health Counselor, PhD, LCMHC, RYT
Verified Verified
2 Endorsed
Apex, NC 27539
Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.
Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.
![Photo of Abbe Colodny - Abbe Colodny, LCMHC, Counselor](https://photos.psychologytoday.com/4413cd08-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience working with adolescents and adults dealing with autism spectrum disorder, neurodiversity, trauma, and mental health disorders. I am a Level I trained IFS therapist.
I have experience working with adolescents and adults dealing with autism spectrum disorder, neurodiversity, trauma, and mental health disorders. I am a Level I trained IFS therapist.
![Photo of Adrianne Robinson, LCSW, LCAS, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cea0681-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Adrianne Robinson
Clinical Social Work/Therapist, LCSW, LCAS, RYT
Verified Verified
2 Endorsed
Apex, NC 27502
I am a solution-focused therapist, a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist and a Registered Yoga Teacher offering therapy and coaching for individuals and families in a warm and welcoming environment. I specialize in anxiety disorders, mindfulness, trauma, PTSD, codependency, adult children of alcoholic issues, life coaching and addiction recovery with clients just like you throughout Raleigh and Wake County.
I am a solution-focused therapist, a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist and a Registered Yoga Teacher offering therapy and coaching for individuals and families in a warm and welcoming environment. I specialize in anxiety disorders, mindfulness, trauma, PTSD, codependency, adult children of alcoholic issues, life coaching and addiction recovery with clients just like you throughout Raleigh and Wake County.
![Photo of Amy E. Duffy, PhD, LCMHCS, NCC, CCTP](https://photos.psychologytoday.com/ff338735-67c7-4f50-869e-db7991c30489/2/320x400.jpeg)
Amy E. Duffy
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC, CCTP
Verified Verified
Apex, NC 27539
I have been working in the mental health field for over fifteen years with a variety of clients including children and adolescents, families, and adults. I enjoy utilizing an eclectic approach to treatment, recognizing the uniqueness that each individual brings to treatment. I specialize in the treatment of exposure to trauma, providing treatment to survivors of sexual violence, childhood abuse, domestic violence, and military combat trauma. When addressing the needs of those who have survived trauma, I focus a great deal of attention on the neurological effects of exposure, as well as the mind and body connection.
I have been working in the mental health field for over fifteen years with a variety of clients including children and adolescents, families, and adults. I enjoy utilizing an eclectic approach to treatment, recognizing the uniqueness that each individual brings to treatment. I specialize in the treatment of exposure to trauma, providing treatment to survivors of sexual violence, childhood abuse, domestic violence, and military combat trauma. When addressing the needs of those who have survived trauma, I focus a great deal of attention on the neurological effects of exposure, as well as the mind and body connection.
![Photo of Kia Weaver Byrd, MA, LCMHC](https://photos.psychologytoday.com/e3a20f22-c359-421e-81c3-53bede42c333/1/320x400.jpeg)
Kia Weaver Byrd
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Apex, NC 27502 (Online Only)
I am so glad you are here. Getting the right professional support can be an important step towards the positive change you want in your life. Are you feeling overwhelmed or having problems managing emotions? Are you struggling to build and maintain supportive relationships or set boundaries? Have difficulty communicating with a partner or child? Experienced past trauma that is impacting your current relationships or your ability to function? Are strong feelings of sadness or worry keeping you stuck or living in fear? Do you have a challenging relationship with food and body image? I’m here to help.
I am so glad you are here. Getting the right professional support can be an important step towards the positive change you want in your life. Are you feeling overwhelmed or having problems managing emotions? Are you struggling to build and maintain supportive relationships or set boundaries? Have difficulty communicating with a partner or child? Experienced past trauma that is impacting your current relationships or your ability to function? Are strong feelings of sadness or worry keeping you stuck or living in fear? Do you have a challenging relationship with food and body image? I’m here to help.
See more therapy options for Apex
Nearby Somatic Therapists Searches for Apex
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.