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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Lynn Bregman Blass, LMFT, Marriage & Family Therapist
Lynn Bregman Blass
Marriage & Family Therapist, LMFT
Verified Verified
Asheville, NC 28803  (Online Only)
I am now accepting tele therapy clients, My specialty is in individual, couples and family therapy. With over 30 years of experience as a marriage and family therapist, I work with a broad spectrum of clients. My practice has evolved in these years to a more present-moment approach that heals wounds of the past. Therapy is about bringing awareness and action to change what doesn't work in our lives. At any given moment we have a choice and it is this choice that is at the core of my work.
I am now accepting tele therapy clients, My specialty is in individual, couples and family therapy. With over 30 years of experience as a marriage and family therapist, I work with a broad spectrum of clients. My practice has evolved in these years to a more present-moment approach that heals wounds of the past. Therapy is about bringing awareness and action to change what doesn't work in our lives. At any given moment we have a choice and it is this choice that is at the core of my work.
(919) 357-4701 View (919) 357-4701
Photo of Deborah Barnett, PhD, Psychologist
Deborah Barnett
Psychologist, PhD
Verified Verified
Asheville, NC 28804  (Online Only)
You are creative, live life consciously, and have enjoyed success in many areas of life. You juggle your career, family, and friends. But it's not easy, is it? In fact, it's impossible when you feel stressed out and the imbalance is contributing to anxiety or depression that you may be experiencing. I'll help you find more balance and experience greater joy and harmony in your life. For couples, I will help you feel more deeply respected and honored by one another. Together, we'll reduce the conflict and tension in your relationship and bring back the fun and romance.
You are creative, live life consciously, and have enjoyed success in many areas of life. You juggle your career, family, and friends. But it's not easy, is it? In fact, it's impossible when you feel stressed out and the imbalance is contributing to anxiety or depression that you may be experiencing. I'll help you find more balance and experience greater joy and harmony in your life. For couples, I will help you feel more deeply respected and honored by one another. Together, we'll reduce the conflict and tension in your relationship and bring back the fun and romance.
(828) 649-6071 View (828) 649-6071
Photo of Corey Costanzo, MA, LCAS, LMBT, SEP, Drug & Alcohol Counselor
Corey Costanzo
Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP
Verified Verified
Asheville, NC 28801
I also treat co-occurring mental health disorders that may be present along with a substance related issue, or help you navigate a family members addiction.
Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.
I also treat co-occurring mental health disorders that may be present along with a substance related issue, or help you navigate a family members addiction.
Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.
(828) 970-1704 View (828) 970-1704
Photo of Christina Earley, LCSWA, Clinical Social Work/Therapist
Christina Earley
Clinical Social Work/Therapist, LCSWA
Verified Verified
Asheville, NC 28805
Our focus would be transformation using a variety of tools like parts work Internal Family Systems (IFS), somatic psychology, nature-based therapy, and Dialectical Behavior Therapy (DBT).
Warm welcome! Would you like to soothe overwhelming thoughts or feelings? Feel more calm and present in the now? My purpose is to help you find relief from anxiety, depression, or trauma that prevents you from experiencing a life worth living. We would collaborate together to treat whatever is on your list of priorities; examples include helping with anxiety, trauma, ADHD, Autism, school issues, depression, mood, low self-esteem or career goals. I work with children, teenagers, and adults from all walks of life. My style is evidence-based, non-judgmental, and sincere.
Our focus would be transformation using a variety of tools like parts work Internal Family Systems (IFS), somatic psychology, nature-based therapy, and Dialectical Behavior Therapy (DBT).
Warm welcome! Would you like to soothe overwhelming thoughts or feelings? Feel more calm and present in the now? My purpose is to help you find relief from anxiety, depression, or trauma that prevents you from experiencing a life worth living. We would collaborate together to treat whatever is on your list of priorities; examples include helping with anxiety, trauma, ADHD, Autism, school issues, depression, mood, low self-esteem or career goals. I work with children, teenagers, and adults from all walks of life. My style is evidence-based, non-judgmental, and sincere.
(828) 540-2641 View (828) 540-2641
Photo of Victoria Baxter, LCMHC, Counselor
Victoria Baxter
Counselor, LCMHC
Verified Verified
Asheville, NC 28801  (Online Only)
Victoria "Vicky" Baxter is a Licensed Clinical Mental Health Counselor (LCMHC) who has 7 years of experience providing services to all ages-children, adolescent, and adults-along with couples and family treatment. Vicky’s clinical background includes the Charlie Norwood VA where she worked with veterans of all ages with post-traumatic stress disorder (PTSD), depression, and anxiety. She then worked for a Community Service Board in Georgia, serving low SES populations and treating severe and persistent mental health issues.
Victoria "Vicky" Baxter is a Licensed Clinical Mental Health Counselor (LCMHC) who has 7 years of experience providing services to all ages-children, adolescent, and adults-along with couples and family treatment. Vicky’s clinical background includes the Charlie Norwood VA where she worked with veterans of all ages with post-traumatic stress disorder (PTSD), depression, and anxiety. She then worked for a Community Service Board in Georgia, serving low SES populations and treating severe and persistent mental health issues.
(984) 203-9639 View (984) 203-9639
Photo of Andrea Elizabeth Hill, LCMHC-A, MA, EdS, Counselor
Andrea Elizabeth Hill
Counselor, LCMHC-A, MA, EdS
Verified Verified
Spindale, NC 28160
Stress and struggle are universal in nature; we all face obstacles and barriers that sometimes feel insurmountable. My goal, as a therapist, is to help my clients find more effective ways to cope with the issues they face in their daily lives. Whether that issue is related to your family, spouse, school, career, or past trauma, there are ways to move through adversity and find a way to exist peacefully within your world. Areas of focus include mood disorders, anxiety, PTSD, grief, emotion regulation, anger management parenting skills, couples and family therapy.
Stress and struggle are universal in nature; we all face obstacles and barriers that sometimes feel insurmountable. My goal, as a therapist, is to help my clients find more effective ways to cope with the issues they face in their daily lives. Whether that issue is related to your family, spouse, school, career, or past trauma, there are ways to move through adversity and find a way to exist peacefully within your world. Areas of focus include mood disorders, anxiety, PTSD, grief, emotion regulation, anger management parenting skills, couples and family therapy.
(828) 826-1977 View (828) 826-1977
Photo of Chris Dellicarpini - Asheville Counseling & Wellness Center, MS, LPC, BCN, CCMHC
Asheville Counseling & Wellness Center
Licensed Clinical Mental Health Counselor, MS, LPC, BCN, CCMHC
Verified Verified
1 Endorsed
Asheville, NC 28803
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
(828) 482-0346 View (828) 482-0346
Photo of Lindsay Okeefe, MA, LPC
Lindsay Okeefe
Licensed Clinical Mental Health Counselor, MA, LPC
Verified Verified
1 Endorsed
Asheville, NC 28801
These include Internal Family Systems Therapy, EMDR, mindfulness based CBT and DBT, and trauma sensitive yoga.
I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work.
These include Internal Family Systems Therapy, EMDR, mindfulness based CBT and DBT, and trauma sensitive yoga.
I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work.
(828) 484-0019 View (828) 484-0019
Photo of Tara Chandler, LCSW, Clinical Social Work/Therapist
Tara Chandler
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801  (Online Only)
Waitlist for new clients
I love working with individuals in the big transition stages of life. I have a passion for helping patients sort out the often confusing and disorienting realization that there is no "right" way to do things. Being a new parent, navigating relationships and intimacy, working through family relationhships and the every changing political climate are all transitions that interest me. The journey is about figuring out a happy medium between your way and what is acceptable to those that love and support you.
I love working with individuals in the big transition stages of life. I have a passion for helping patients sort out the often confusing and disorienting realization that there is no "right" way to do things. Being a new parent, navigating relationships and intimacy, working through family relationhships and the every changing political climate are all transitions that interest me. The journey is about figuring out a happy medium between your way and what is acceptable to those that love and support you.
(828) 575-9760 View (828) 575-9760
Photo of Megan K. Shea, LCMHC, LCAS, Counselor
Megan K. Shea
Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Asheville, NC 28801
Here, every individual, couple, and family holds innate potential for change.
Ready to embark on a journey of self-discovery and empowerment? Looking for a witness to guide you through meaningful change while celebrating your progress along the way? I work well with individual clients who are seeking growth and understanding around concerns related to: self-esteem and worth; grief & loss; life transitions; personal identity development; adult children of alcoholics/addicts; codependency; relational & interpersonal issues.
Here, every individual, couple, and family holds innate potential for change.
Ready to embark on a journey of self-discovery and empowerment? Looking for a witness to guide you through meaningful change while celebrating your progress along the way? I work well with individual clients who are seeking growth and understanding around concerns related to: self-esteem and worth; grief & loss; life transitions; personal identity development; adult children of alcoholics/addicts; codependency; relational & interpersonal issues.
(828) 554-2831 View (828) 554-2831
Photo of Lissa Friedman, PhD, LMHC, ATR, CHT, Licensed Professional Counselor
Lissa Friedman
Licensed Professional Counselor, PhD, LMHC, ATR, CHT
Verified Verified
Asheville, NC 28801
I work with adults of all ages and adolescents; providing individual, couples and family therapy.
www.lissafriedman.com - I like to help people find the deep knot of their pattern, gently lovingly untie it, and bring healing to the wound. I have been a therapist for about 30 years, and in private Practice since 1987. While my style is eclectic, it is my warmth, compassion, and acceptance that underlie all of my work. I try to provide an environment, much like a container, for my clients to open to their own natural self compassion and acceptance. Seeing each person as whole, rather than deficient provides an environment for people to come to a natural place of healing.
I work with adults of all ages and adolescents; providing individual, couples and family therapy.
www.lissafriedman.com - I like to help people find the deep knot of their pattern, gently lovingly untie it, and bring healing to the wound. I have been a therapist for about 30 years, and in private Practice since 1987. While my style is eclectic, it is my warmth, compassion, and acceptance that underlie all of my work. I try to provide an environment, much like a container, for my clients to open to their own natural self compassion and acceptance. Seeing each person as whole, rather than deficient provides an environment for people to come to a natural place of healing.
(352) 578-3092 View (352) 578-3092
Photo of Blair Hamel, PsyD, Psychologist
Blair Hamel
Psychologist, PsyD
Verified Verified
2 Endorsed
Asheville, NC 28801
Waitlist for new clients
Call me today and we can discuss a plan to get you or your family growing toward betterment!.
Therapy can be useful to people from all walks of life. Attending therapy can be helpful for everyone. No matter how big or small your struggle, never hesitate to ask for help. I'm here to support you! I'm Dr. Blair Hamel and I have over nine years of experience helping children, teens, and adults in various clinical settings.
Call me today and we can discuss a plan to get you or your family growing toward betterment!.
Therapy can be useful to people from all walks of life. Attending therapy can be helpful for everyone. No matter how big or small your struggle, never hesitate to ask for help. I'm here to support you! I'm Dr. Blair Hamel and I have over nine years of experience helping children, teens, and adults in various clinical settings.
(704) 769-2542 View (704) 769-2542
Photo of Margaret Huss, MA, NCC, LCMHC, Licensed Professional Counselor
Margaret Huss
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Marion, NC 28752
I have experience in several areas including: Relationship Issues, Life Transitions, Education/Occupation stress, Grief and Loss, Anxiety/Depression, Trauma, Family conflict, and Changing Life Roles.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
I have experience in several areas including: Relationship Issues, Life Transitions, Education/Occupation stress, Grief and Loss, Anxiety/Depression, Trauma, Family conflict, and Changing Life Roles.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
(828) 554-7720 View (828) 554-7720
Photo of Chuck Hearn, LCSW, Clinical Social Work/Therapist
Chuck Hearn
Clinical Social Work/Therapist, LCSW
Verified Verified
Brevard, NC 28712
This includes: grief and loss, post-trauma, post divorce, life/ personal adjustment, addictions, family recovery, anxiety/stress and depression.
If you are looking for an experienced therapist, I have over 35 years working professionally in the Mental Health field. This includes working in hospital/treatment settings for family and personal addiction recovery and 6 years working in a family counseling agency doing individual, family and group therapy. For the last 25 years, I have been in private practice seeing individual adults. I am currently credentialed with BCBS in North Carolina and able to see you in person at my Brevard office. I can also do telehealth with North Carolina and Tennessee residents.
This includes: grief and loss, post-trauma, post divorce, life/ personal adjustment, addictions, family recovery, anxiety/stress and depression.
If you are looking for an experienced therapist, I have over 35 years working professionally in the Mental Health field. This includes working in hospital/treatment settings for family and personal addiction recovery and 6 years working in a family counseling agency doing individual, family and group therapy. For the last 25 years, I have been in private practice seeing individual adults. I am currently credentialed with BCBS in North Carolina and able to see you in person at my Brevard office. I can also do telehealth with North Carolina and Tennessee residents.
(615) 544-6620 View (615) 544-6620
Photo of Nancy Kent, LCMHC-S, CCTP
Nancy Kent
Licensed Clinical Mental Health Counselor, LCMHC-S, CCTP
Verified Verified
Hendersonville, NC 28739  (Online Only)
​I've always wanted to incorporate animals into therapeutic activities. My family has all rescues and I’ve volunteered with APS of Durham for over 10 years. Animal assisted therapy is generally done with the therapist's personal animal. My pre-Covid sessions were typically in home with you and your pet, developing more connection and emotional support. I moved my small practice to tele-health but try to be available and flexible to meet when you need. It’s also important that the therapy is a fit for what you need and you can be yourself. I’m building a therapy space in Hendersonville early 2025 for in person sessions.
​I've always wanted to incorporate animals into therapeutic activities. My family has all rescues and I’ve volunteered with APS of Durham for over 10 years. Animal assisted therapy is generally done with the therapist's personal animal. My pre-Covid sessions were typically in home with you and your pet, developing more connection and emotional support. I moved my small practice to tele-health but try to be available and flexible to meet when you need. It’s also important that the therapy is a fit for what you need and you can be yourself. I’m building a therapy space in Hendersonville early 2025 for in person sessions.
(984) 205-6658 View (984) 205-6658
Photo of Lisa Lavelle Bowen, MA, LPC, Licensed Professional Counselor
Lisa Lavelle Bowen
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28803  (Online Only)
Whatever the issue, I can help with healing from trauma and grief, cope with stress, anxiety, relationship problems, cope with mental disorders or other difficulties you, your child, your spouse, your significant other or family may be facing.
My specialties are trauma, anxiety, depression. 22 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
Whatever the issue, I can help with healing from trauma and grief, cope with stress, anxiety, relationship problems, cope with mental disorders or other difficulties you, your child, your spouse, your significant other or family may be facing.
My specialties are trauma, anxiety, depression. 22 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
(828) 360-8820 View (828) 360-8820
Photo of Frank Hill, LCMHC-A, NCPSS, Counselor
Frank Hill
Counselor, LCMHC-A, NCPSS
Verified Verified
Spindale, NC 28160
Solid Foundations Counseling Center is a team of therapists with specializations ranging from substance abuse treatment to trauma-focused cognitive-behavioral therapy to marriage and family therapy.
We all struggle. It is universal. But we can all also learn practices, tools, and insights to help us struggle well. Whether you are feeling hopeless, lost, confused, or down, I believe we can work together to find a way through the tough times and develop the skills you need to keep moving forward in positivity. Areas of focus include mood disorders, post-traumatic stress, ADHD, substance abuse issues, veterans' concerns, and parenting skills.
Solid Foundations Counseling Center is a team of therapists with specializations ranging from substance abuse treatment to trauma-focused cognitive-behavioral therapy to marriage and family therapy.
We all struggle. It is universal. But we can all also learn practices, tools, and insights to help us struggle well. Whether you are feeling hopeless, lost, confused, or down, I believe we can work together to find a way through the tough times and develop the skills you need to keep moving forward in positivity. Areas of focus include mood disorders, post-traumatic stress, ADHD, substance abuse issues, veterans' concerns, and parenting skills.
(828) 492-2766 View (828) 492-2766
Photo of Sharon Leigh Young, MA, PhD, Psychologist
Sharon Leigh Young
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Hendersonville, NC 28792
Waitlist for new clients
I have experience working with a wide range of challenges including depression, bipolar disorder, anxiety disorders, marital and family challenges, psychosis, interpersonal challenges, substance use disorders, and personality disorders.
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.
I have experience working with a wide range of challenges including depression, bipolar disorder, anxiety disorders, marital and family challenges, psychosis, interpersonal challenges, substance use disorders, and personality disorders.
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.
(828) 475-8742 View (828) 475-8742
Photo of Mark S Smith, LCSW, ACSW, PhD, Clinical Social Work/Therapist
Mark S Smith
Clinical Social Work/Therapist, LCSW, ACSW, PhD
Verified Verified
Asheville, NC 28801
I utilize a variety of useful approaches including: narrative, DBT, acceptance and commitment therapy, attachment-focused practice, internal family systems, mindfulness, play therapy/sand tray, and group therapy.
For over 30 years I have been helping people overcome life obstacles and interpersonal struggles. Clients report significant benefit when they seek help dealing with transforming ideas of self that result from trauma, relationship changes, chronic illness, grief & loss, gender dysphoria, and coming out as LGBTQ. I utilize a variety of approaches including narrative, DBT, ACT, attachment-focused therapy, internal family systems and trauma informed practices. I now am seeing clients in person as well as virtually.
I utilize a variety of useful approaches including: narrative, DBT, acceptance and commitment therapy, attachment-focused practice, internal family systems, mindfulness, play therapy/sand tray, and group therapy.
For over 30 years I have been helping people overcome life obstacles and interpersonal struggles. Clients report significant benefit when they seek help dealing with transforming ideas of self that result from trauma, relationship changes, chronic illness, grief & loss, gender dysphoria, and coming out as LGBTQ. I utilize a variety of approaches including narrative, DBT, ACT, attachment-focused therapy, internal family systems and trauma informed practices. I now am seeing clients in person as well as virtually.
(754) 212-8793 View (754) 212-8793
Photo of Dr. Stacey Hellow, LCSW, PhD, Clinical Social Work/Therapist
Dr. Stacey Hellow
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
3 Endorsed
Brasstown, NC 28902  (Online Only)
My extensive experience in working in the law enforcement and criminal justice arena has given me the skills to work with individuals that have a difficult time processing trauma and the symptoms and unique circumstances involved for the individual and his or her family.
There are times in our lives when we need assistance to help us in meeting our individual and family goals. Life can take a turn that we are not ready for. Change can be expected or unanticipated, leaving the individual with anxieties and stressors that are difficult to process! My role is to help you explore and understand your individual needs. I am a Psychotherapist with a PhD in Psychology and LCSW. I have spent the past 28 years working with individuals, families, and, adolescents, as well as advocating for victims of crime and first responders.
My extensive experience in working in the law enforcement and criminal justice arena has given me the skills to work with individuals that have a difficult time processing trauma and the symptoms and unique circumstances involved for the individual and his or her family.
There are times in our lives when we need assistance to help us in meeting our individual and family goals. Life can take a turn that we are not ready for. Change can be expected or unanticipated, leaving the individual with anxieties and stressors that are difficult to process! My role is to help you explore and understand your individual needs. I am a Psychotherapist with a PhD in Psychology and LCSW. I have spent the past 28 years working with individuals, families, and, adolescents, as well as advocating for victims of crime and first responders.
(772) 242-9706 View (772) 242-9706
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.