Obsessive-Compulsive (OCD) Therapists in Albemarle, NC

Photo of Elizabeth Ritter, LCMHCS
Elizabeth Ritter
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
Albemarle, NC 28001  (Online Only)
Struggling with work/life balance, relationship issues, or parenting? I fully understand the unique challenges of trying to find balance. I can offer support and real life skills to learn better ways to manage these struggles. I know that life can be difficult at times and you need a relatable, real-life person to work through these struggles with you. I am here to listen, support, and validate you, focus on your needs and encourage you to use the skills and talents you already have to live your BEST life!
Struggling with work/life balance, relationship issues, or parenting? I fully understand the unique challenges of trying to find balance. I can offer support and real life skills to learn better ways to manage these struggles. I know that life can be difficult at times and you need a relatable, real-life person to work through these struggles with you. I am here to listen, support, and validate you, focus on your needs and encourage you to use the skills and talents you already have to live your BEST life!
(704) 459-2028 View (704) 459-2028
Photo of Jasmine Eatman Smith - Cottonwood Counseling, MA, LCMHC, NCC, LCAS
Cottonwood Counseling
Licensed CLinical Mental Health Counselor, MA, LCMHC, NCC, LCAS
Verified Verified
Albemarle, NC 28001
Our ideal client is anyone who has a strong desire to better themselves and want a better quality of life. So often we become complacent in our discontent and just settle for what we are accustomed to, but I am here to help anyone who is ready to break through that shell and demand more from life!
Our ideal client is anyone who has a strong desire to better themselves and want a better quality of life. So often we become complacent in our discontent and just settle for what we are accustomed to, but I am here to help anyone who is ready to break through that shell and demand more from life!
(704) 228-4782 View (704) 228-4782
Photo of Kathy Pendlay - Thriveworks Counseling & Psychiatry Cornelius, Counselor
Thriveworks Counseling & Psychiatry Cornelius
Counselor
Verified Verified
Albemarle, NC 28001
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(980) 983-6224 View (980) 983-6224
Photo of Robin Stitt - Thriveworks Counseling & Psychiatry Charlotte, Counselor
Thriveworks Counseling & Psychiatry Charlotte
Counselor
Verified Verified
Albemarle, NC 28001
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(704) 703-3404 View (704) 703-3404

Online Therapists

Photo of Stephanie Holmes, LCMHC
Stephanie Holmes
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Mooresville, NC 28117
Stephanie's main areas of focus include counseling individuals in need of mental health services to address a variety of concerns related to social, emotional, or behavioral disturbances, depression, anxiety, ocd, trauma, grief, stress and/or life changes.
Stephanie is a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), who has been practicing since 2018. She graduated from GardnerWebb University with a Master's and Education Specialist degree (MA/EdS) in Mental Health Counseling. Stephanie approaches the counseling relationship with a genuine intent to understand individual needs as she collaborates with clients to generate goals for life changes. She views therapy as an opportunity for people to learn more about themselves and their role in the context of relationships.
Stephanie's main areas of focus include counseling individuals in need of mental health services to address a variety of concerns related to social, emotional, or behavioral disturbances, depression, anxiety, ocd, trauma, grief, stress and/or life changes.
Stephanie is a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), who has been practicing since 2018. She graduated from GardnerWebb University with a Master's and Education Specialist degree (MA/EdS) in Mental Health Counseling. Stephanie approaches the counseling relationship with a genuine intent to understand individual needs as she collaborates with clients to generate goals for life changes. She views therapy as an opportunity for people to learn more about themselves and their role in the context of relationships.
(980) 294-4884 View (980) 294-4884
Photo of Richard Sladich, MS, LCMHC, ASDCS
Richard Sladich
Licensed Clinical Mental Health Counselor, MS, LCMHC, ASDCS
Verified Verified
Raleigh, NC 27605
Hello, I am accepting new clients, and also have a waitlist. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive-Compulsive Disorder (OCD). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute, and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
Hello, I am accepting new clients, and also have a waitlist. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive-Compulsive Disorder (OCD). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute, and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
(919) 648-4037 View (919) 648-4037
Photo of Breanna Linn, LCMHCA, Counselor
Breanna Linn
Counselor, LCMHCA
Verified Verified
Raleigh, NC 27609
Many of my clients present with difficulties such as grief, OCD, life transitions, anxiety, trauma, and depression.
I understand that the challenges of life often move people away from others into places of isolation and shame. My passion is walking alongside people in the midst of these places–to hold a space for them that focuses on what they need rather than an agenda–with an ultimate vision of helping clients to pursue life and relationships with a renewed vibrancy.
Many of my clients present with difficulties such as grief, OCD, life transitions, anxiety, trauma, and depression.
I understand that the challenges of life often move people away from others into places of isolation and shame. My passion is walking alongside people in the midst of these places–to hold a space for them that focuses on what they need rather than an agenda–with an ultimate vision of helping clients to pursue life and relationships with a renewed vibrancy.
(984) 733-1849 View (984) 733-1849
Photo of Dr. Galina Olivera-Celdran, PhD, LCMHC-S, Licensed Professional Counselor
Dr. Galina Olivera-Celdran
Licensed Professional Counselor, PhD, LCMHC-S
Verified Verified
Charlotte, NC 28270
I offer counseling for PTSD, trauma, anxiety, depression, OCD and relationship difficulties. If you experienced trauma in your adulthood or childhood, I will teach you how to use relaxation and grounding to manage distress, process and make sense of traumatic events and equip you to respond rather than react in triggering situations. If you need counseling for anxiety and depression, we will work on skills to regulate your emotions, bring your anxiety to a healthy level, experience joy, purpose and connection with others. If you seek counseling for OCD, I can help you tolerate uncertainty and fears to improve your quality of life.
I offer counseling for PTSD, trauma, anxiety, depression, OCD and relationship difficulties. If you experienced trauma in your adulthood or childhood, I will teach you how to use relaxation and grounding to manage distress, process and make sense of traumatic events and equip you to respond rather than react in triggering situations. If you need counseling for anxiety and depression, we will work on skills to regulate your emotions, bring your anxiety to a healthy level, experience joy, purpose and connection with others. If you seek counseling for OCD, I can help you tolerate uncertainty and fears to improve your quality of life.
(704) 327-0383 View (704) 327-0383
Photo of Madison Tuttle, MSW, LCSW, Clinical Social Work/Therapist
Madison Tuttle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Welcome! Taking the first step in going to therapy is a hard task, and you've done it! We will work together to unlock your inner power and conquer your greatest challenges. My work is based on a person-centered approach, with experience in motivational interviewing, solution focused therapy, and cognitive behavioral therapy. I have worked with individuals who have experienced trauma and now struggle with anxiety, depression, suicidal ideation, self-harm, PTSD, OCD, anger, and other mental health problems. I have a passion for working with children, adolescents, and young adults.
Welcome! Taking the first step in going to therapy is a hard task, and you've done it! We will work together to unlock your inner power and conquer your greatest challenges. My work is based on a person-centered approach, with experience in motivational interviewing, solution focused therapy, and cognitive behavioral therapy. I have worked with individuals who have experienced trauma and now struggle with anxiety, depression, suicidal ideation, self-harm, PTSD, OCD, anger, and other mental health problems. I have a passion for working with children, adolescents, and young adults.
(919) 205-3192 View (919) 205-3192
Photo of Robin West Ambrosini, MA, EdS, LCMHC, Counselor
Robin West Ambrosini
Counselor, MA, EdS, LCMHC
Verified Verified
Lillington, NC 27546
I offer culturally sensitive counseling for adults who are searching for healing in their lives. My passion driven specialized focus is prenatal and postpartum distress. Another major focus of my work is on generalized anxiety, depression, OCD, and life transitions.
I offer culturally sensitive counseling for adults who are searching for healing in their lives. My passion driven specialized focus is prenatal and postpartum distress. Another major focus of my work is on generalized anxiety, depression, OCD, and life transitions.
(980) 255-3721 View (980) 255-3721
Photo of Jonathan Patrick Behler - Grace in the Shadows, LLC, MA, MDiv, LCMHC, PhD, Licensed Professional Counselor
Grace in the Shadows, LLC
Licensed Professional Counselor, MA, MDiv, LCMHC, PhD
Verified Verified
Raleigh, NC 27613  (Online Only)
I have experience working with clients with depression, anxiety, PTSD, Tourette Syndrome, OCD, marital issues, family issues, clergy burnout, porn addiction, numerous other mental health issues.
In life, you seek out the ability to have peace, harmony, a fulfilling career, and a happy family. However, sometimes these things do not happen, or things go astray. Life happens, tragedy comes about, or situations arise to make you feel unhinged Sometimes, you just need someone with whom you can unload. Someone who will walk you through solutions to the problems at hand. I would like to be that person for you.
I have experience working with clients with depression, anxiety, PTSD, Tourette Syndrome, OCD, marital issues, family issues, clergy burnout, porn addiction, numerous other mental health issues.
In life, you seek out the ability to have peace, harmony, a fulfilling career, and a happy family. However, sometimes these things do not happen, or things go astray. Life happens, tragedy comes about, or situations arise to make you feel unhinged Sometimes, you just need someone with whom you can unload. Someone who will walk you through solutions to the problems at hand. I would like to be that person for you.
(571) 462-2141 View (571) 462-2141
Photo of Amanda Neff, MS, LMFT, Marriage & Family Therapist
Amanda Neff
Marriage & Family Therapist, MS, LMFT
Verified Verified
Raleigh, NC 27607  (Online Only)
Amanda has worked with clients undergoing difficulties with depression, anxiety, relationship conflicts, communication, grief, trauma, life adjustment, eating disorders, health conditions, OCD symptoms, women’s issues, sexual concerns, and divorce.
Amanda is a Licensed Marriage Counselor and Family Therapist who uses her training in Family Systems Theory, Attachment, and Emotionally Focused Therapy to help her clients achieve their goals in therapy. Life is stressful and relationships are hard. Amanda is empathetic and passionate about helping people learn how to manage these tough life adjustments and they impact individual mental health and relational health. Amanda has experience with individual therapy, couples counseling, family counseling, and Christian counseling with a wide variety of concerns.
Amanda has worked with clients undergoing difficulties with depression, anxiety, relationship conflicts, communication, grief, trauma, life adjustment, eating disorders, health conditions, OCD symptoms, women’s issues, sexual concerns, and divorce.
Amanda is a Licensed Marriage Counselor and Family Therapist who uses her training in Family Systems Theory, Attachment, and Emotionally Focused Therapy to help her clients achieve their goals in therapy. Life is stressful and relationships are hard. Amanda is empathetic and passionate about helping people learn how to manage these tough life adjustments and they impact individual mental health and relational health. Amanda has experience with individual therapy, couples counseling, family counseling, and Christian counseling with a wide variety of concerns.
(984) 205-9357 View (984) 205-9357
Photo of Lauren Atkinson - Lauren Atkinson | Anxiety & OCD Specialist, LCSW, Clinical Social Work/Therapist
Lauren Atkinson | Anxiety & OCD Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27401
Lauren is a psychotherapist in Greensboro, NC, offering appointments both virtually and in-person. She specializes in the treatment of Obsessive-Compulsive Disorder through Exposure and Response Prevention (ERP) and utilizes a Cognitive-Behavioral platform to treat related Anxiety Disorders.
Lauren is a psychotherapist in Greensboro, NC, offering appointments both virtually and in-person. She specializes in the treatment of Obsessive-Compulsive Disorder through Exposure and Response Prevention (ERP) and utilizes a Cognitive-Behavioral platform to treat related Anxiety Disorders.
(336) 777-7132 View (336) 777-7132
Photo of Katy Lynn Wogatzke, LCMHCA, LPSC, Counselor
Katy Lynn Wogatzke
Counselor, LCMHCA, LPSC
Verified Verified
5 Endorsed
Mocksville, NC 27028
I am trained in DBT, CBT, EMDR phase 1, and ACT therapies, and specialize in ERP therapy for phobia and OCD.
While I've spent years supporting children and their families as a child therapist, I am also trained in exposure and response prevention therapy (ERP) for specific phobias and specialize in working with both children and adults who struggle with big emotions, symptoms of OCD, anxiety, life transitions, school avoidance, and ADHD. I have also completed EMDR phase 1 training and can provide EMDR for most clients. I currently only provide services via telehealth and am available on Saturdays and Sundays.
I am trained in DBT, CBT, EMDR phase 1, and ACT therapies, and specialize in ERP therapy for phobia and OCD.
While I've spent years supporting children and their families as a child therapist, I am also trained in exposure and response prevention therapy (ERP) for specific phobias and specialize in working with both children and adults who struggle with big emotions, symptoms of OCD, anxiety, life transitions, school avoidance, and ADHD. I have also completed EMDR phase 1 training and can provide EMDR for most clients. I currently only provide services via telehealth and am available on Saturdays and Sundays.
(980) 393-6770 View (980) 393-6770
Photo of Donna Fletcher - Donna Fletcher - NOCD, MSW, LCSW, Clinical Social Work/Therapist
Donna Fletcher - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27612  (Online Only)
I look forward to working with you and helping you conquer your OCD.
My approach is collaborative and person-centered. I strongly believe in creating a safe space for members. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
I look forward to working with you and helping you conquer your OCD.
My approach is collaborative and person-centered. I strongly believe in creating a safe space for members. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
(984) 342-3466 View (984) 342-3466
Photo of Alysann Whitley Price, LCSW, Clinical Social Work/Therapist
Alysann Whitley Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Gastonia, NC 28052
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
(984) 217-7344 View (984) 217-7344
Photo of Hollins Cuttino, MA, LCMHCA, Counselor
Hollins Cuttino
Counselor, MA, LCMHCA
Verified Verified
3 Endorsed
Mooresville, NC 28115
I have experience working with a broad range of presenting problems including grief, anxiety, OCD, trauma, emotion regulation issues, childhood emotional and behavioral concerns, parenting, relationship concerns, and life transitions.
Grief and struggle are unavoidable parts of being human, but no one should ever have to bear those burdens alone. Since you're reading this, I assume that you are bravely considering inviting someone in. I believe that the relationship we form as therapist and client can be a safe space for you to cultivate healing and restoration that will spread to other areas in your life. I consider it a great privilege to hold your story with tenderness, safety, and grace as you hold the tension between compassion and truth. You are so much more resilient than you know!
I have experience working with a broad range of presenting problems including grief, anxiety, OCD, trauma, emotion regulation issues, childhood emotional and behavioral concerns, parenting, relationship concerns, and life transitions.
Grief and struggle are unavoidable parts of being human, but no one should ever have to bear those burdens alone. Since you're reading this, I assume that you are bravely considering inviting someone in. I believe that the relationship we form as therapist and client can be a safe space for you to cultivate healing and restoration that will spread to other areas in your life. I consider it a great privilege to hold your story with tenderness, safety, and grace as you hold the tension between compassion and truth. You are so much more resilient than you know!
(704) 389-9251 View (704) 389-9251
Photo of Jodi Belk Hinkson, MACC, LCMHC
Jodi Belk Hinkson
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Kannapolis, NC 28081
I also use Cognitive Behavioral Therapy which is helpful for anxiety, OCD, depression or parenting issues.
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns.
I also use Cognitive Behavioral Therapy which is helpful for anxiety, OCD, depression or parenting issues.
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns.
(704) 594-3007 View (704) 594-3007
Photo of Katherine Lenger, PhD, Psychologist
Katherine Lenger
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27603  (Online Only)
I treat obsessive-compulsive disorder, anxiety, trauma-related disorders, and insomnia.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
I treat obsessive-compulsive disorder, anxiety, trauma-related disorders, and insomnia.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
(844) 287-4228 View (844) 287-4228
Photo of Olga Maly, MA, LCMHC, NCC
Olga Maly
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28226
I work with individuals and couples dealing with anxiety, depression, ADHD, OCD, ASD, PTSD, HSP, relationship problems, LGBTQ+, and identity issues.
Therapy is a journey to self-empowerment and deeper self-awareness. Whether your struggle with anxiety, depression, or other mental health issues, therapy is a place where you can safely explore the most profound aspects of your mind, recognize your true wants and needs, and learn to effectively regulate your emotions while fostering connection and positive engagement with yourself and the world around you. Therapy can help you better understand how to harmonize the mind-body connection for optimal well-being, life satisfaction, and happiness.
I work with individuals and couples dealing with anxiety, depression, ADHD, OCD, ASD, PTSD, HSP, relationship problems, LGBTQ+, and identity issues.
Therapy is a journey to self-empowerment and deeper self-awareness. Whether your struggle with anxiety, depression, or other mental health issues, therapy is a place where you can safely explore the most profound aspects of your mind, recognize your true wants and needs, and learn to effectively regulate your emotions while fostering connection and positive engagement with yourself and the world around you. Therapy can help you better understand how to harmonize the mind-body connection for optimal well-being, life satisfaction, and happiness.
(980) 246-4420 View (980) 246-4420

See more therapy options for Albemarle

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.