Integrative Therapists in Advance, NC

Photo of Stephanie Walker Crowe, MS, LPC, NBCC, ACS, LCMHC, Licensed Professional Counselor
Stephanie Walker Crowe
Licensed Professional Counselor, MS, LPC, NBCC, ACS, LCMHC
Verified Verified
Advance, NC 27006  (Online Only)
An integrative approach including tools and techniques from Cognitive Behavioral Theory, Solution-Focused Theory, and several other modalities that offer evidenced-based strategies, assist in equipping clients with the means to meet their objectives, while allowing them to see themselves and the influences in their lives in a more helpful, healthy way.
Passion and empathy combine to allow me to help many incredible people affirm their strengths and overcome obstacles. Developing a genuine rapport with the clients served is also essential to their success. A firm believer that we are all capable of amazing feats, I feel strongly that, at times, we just need help to gain clarity. Along with educational and practical experience, the realization that each client has an individual perspective and distinct set of circumstances enables the facilitation of many concerns ranging from everyday life stressors, to depression, anxiety, and many other mental health and behavioral concerns.
An integrative approach including tools and techniques from Cognitive Behavioral Theory, Solution-Focused Theory, and several other modalities that offer evidenced-based strategies, assist in equipping clients with the means to meet their objectives, while allowing them to see themselves and the influences in their lives in a more helpful, healthy way.
Passion and empathy combine to allow me to help many incredible people affirm their strengths and overcome obstacles. Developing a genuine rapport with the clients served is also essential to their success. A firm believer that we are all capable of amazing feats, I feel strongly that, at times, we just need help to gain clarity. Along with educational and practical experience, the realization that each client has an individual perspective and distinct set of circumstances enables the facilitation of many concerns ranging from everyday life stressors, to depression, anxiety, and many other mental health and behavioral concerns.
(703) 997-8546 View (703) 997-8546
Photo of Michelle Harris, LCSW, Clinical Social Work/Therapist
Michelle Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Advance, NC 27006
My name is Michelle Harris. I am a Licensed Social Worker with over 21 years of clinical experience working with clients with a wide range of concerns, including depression, anxiety, relationship issues, stress management, and other life-changing situations. The theoretical approaches I often utilize in my work are Christian Counseling, Client-Centered Therapy, Motivational Interviewing, Coaching, Solution Focused Brief Therapies during treatment with clients. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
My name is Michelle Harris. I am a Licensed Social Worker with over 21 years of clinical experience working with clients with a wide range of concerns, including depression, anxiety, relationship issues, stress management, and other life-changing situations. The theoretical approaches I often utilize in my work are Christian Counseling, Client-Centered Therapy, Motivational Interviewing, Coaching, Solution Focused Brief Therapies during treatment with clients. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(984) 207-5258 View (984) 207-5258
Photo of Rebecca Lowry, MA, LCMHC, NCC, BCC, NBC-HWC
Rebecca Lowry
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, BCC, NBC-HWC
Verified Verified
Advance, NC 27006
Not accepting new clients
Please Note: I am not accepting new clients at this time. Are you facing challenges? Are you ready to make some significant changes in your life? I would be honored to come alongside you as you explore your concerns and consider your options. I believe that you are fearfully and wonderfully made and that you have an inner strength that will become evident as we journey together. You have a story that is unique and I want to hear it. My wish for you is that you will achieve an optimal level of wellness in all areas of your life - emotionally, physically and spiritually.
Please Note: I am not accepting new clients at this time. Are you facing challenges? Are you ready to make some significant changes in your life? I would be honored to come alongside you as you explore your concerns and consider your options. I believe that you are fearfully and wonderfully made and that you have an inner strength that will become evident as we journey together. You have a story that is unique and I want to hear it. My wish for you is that you will achieve an optimal level of wellness in all areas of your life - emotionally, physically and spiritually.
(336) 939-6929 View (336) 939-6929
Photo of Melinda Snyder, MA, MDiv, LCMHP, Licensed Professional Counselor
Melinda Snyder
Licensed Professional Counselor, MA, MDiv, LCMHP
Verified Verified
Advance, NC 27006
Hello! I have been trained in Play Therapy, EMDR, PTSD, and Trauma Therapy and specialize in anxiety and depression. I have been in the mental health field since 2007 and have an office located near Hanes Mall in Winston Salem. Most clients find my approach gentle, compassionate and involved. I try to leave you with something in each session, instead of "just listening." You can expect to be accepted where you are, to feel safe, and to be an active participant in your unique journey as we move at your own pace.
Hello! I have been trained in Play Therapy, EMDR, PTSD, and Trauma Therapy and specialize in anxiety and depression. I have been in the mental health field since 2007 and have an office located near Hanes Mall in Winston Salem. Most clients find my approach gentle, compassionate and involved. I try to leave you with something in each session, instead of "just listening." You can expect to be accepted where you are, to feel safe, and to be an active participant in your unique journey as we move at your own pace.
(336) 360-6452 View (336) 360-6452
Photo of Chantal D Hayes - Banyan Tree Counseling & Wellness, MA, LCMHC, NCC
Banyan Tree Counseling & Wellness
MA, LCMHC, NCC
Verified Verified
9 Endorsed
Advance, NC 27006
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
(336) 750-6824 View (336) 750-6824
Photo of Debbie McCaffrey, MA, LMFTA, Marriage & Family Therapist
Debbie McCaffrey
Marriage & Family Therapist, MA, LMFTA
Verified Verified
Advance, NC 27006
My approach to counseling is what I would describe as warm, inviting and most of all accepting of every individual’s unique story. I am committed to assisting my clients in uncovering the thoughts, patterns and beliefs that may be holding them back from experiencing the fulfillment that they desire either individually or in their relationships. I have a deep passion to help my clients find the hope and healing that they deserve. I believe that every person, relationship, and family is capable of transforming their lives and even their family legacy through the work they do in the counseling setting.
My approach to counseling is what I would describe as warm, inviting and most of all accepting of every individual’s unique story. I am committed to assisting my clients in uncovering the thoughts, patterns and beliefs that may be holding them back from experiencing the fulfillment that they desire either individually or in their relationships. I have a deep passion to help my clients find the hope and healing that they deserve. I believe that every person, relationship, and family is capable of transforming their lives and even their family legacy through the work they do in the counseling setting.
(336) 649-4847 View (336) 649-4847

More Therapists Nearby

Photo of Chris P Rodriguez, MA, LMFT, Marriage & Family Therapist
Chris P Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Clemmons, NC 27012
Individuals seek me for help when they are feeling at impasse or stuck and find that their concerns are having an undesired effect on their: moods, decision-making, and over-all quality of life. I work from an evidenced based orientation taking into consideration multiple theories and techniques - allowing us to tailor a plan specific to your circumstances and desired outcomes. The hallmark of my approach is that I am: strengths-based, integrative, person-centered and collaborative.
Individuals seek me for help when they are feeling at impasse or stuck and find that their concerns are having an undesired effect on their: moods, decision-making, and over-all quality of life. I work from an evidenced based orientation taking into consideration multiple theories and techniques - allowing us to tailor a plan specific to your circumstances and desired outcomes. The hallmark of my approach is that I am: strengths-based, integrative, person-centered and collaborative.
(336) 276-0097 View (336) 276-0097
Photo of Choey Gilreath, MS, LPC, Licensed Professional Counselor
Choey Gilreath
Licensed Professional Counselor, MS, LPC
Verified Verified
Clemmons, NC 27012
Using an integrative & holistic approach to therapy, I implement interventions specific to the mind, body & soul to help you produce your desired outcomes.
Confronting & coping with challenges can be extremely difficult in this culture filled with pretension. You ever feel like you aren’t allowed to hurt, experience weakness or failure? Feeling trapped & stagnated by your fear? Worried & stressed out? Your confidence seems non-existent? Maybe, you're feeling defeated & overcome by what seems like unending pain. You’re not alone. I have been there too. One great thing about hurt, weakness & failure is that they are a part of the human experience & they can be limited. Instead of allowing challenges to paralyze your life, what if you could heal, grow & capitalize on them?
Using an integrative & holistic approach to therapy, I implement interventions specific to the mind, body & soul to help you produce your desired outcomes.
Confronting & coping with challenges can be extremely difficult in this culture filled with pretension. You ever feel like you aren’t allowed to hurt, experience weakness or failure? Feeling trapped & stagnated by your fear? Worried & stressed out? Your confidence seems non-existent? Maybe, you're feeling defeated & overcome by what seems like unending pain. You’re not alone. I have been there too. One great thing about hurt, weakness & failure is that they are a part of the human experience & they can be limited. Instead of allowing challenges to paralyze your life, what if you could heal, grow & capitalize on them?
(336) 396-7572 View (336) 396-7572
Photo of Brittany Johnson Todd, MSEd, NCC, LCMHC, CFMHE, CCCE
Brittany Johnson Todd
MSEd, NCC, LCMHC, CFMHE, CCCE
Verified Verified
Winston Salem, NC 27104
My personal approach to clinical counseling is integrative, individualized, comprehensive and collaborative - the full 360 degree spectrum of care.
My mission behind B Balanced Counseling and Wellness is about creating balance in life through wellness of the mind, body and soul for people of all ages and backgrounds. Each client is treated as an individual; therefore, therapy approaches vary depending on the client’s needs. At B Balanced Counseling my team offers a full spectrum of care. Our services consist of but are not limited to Individual/ Couples/Family Counseling, Therapeutic Consulting, Clinical Interventions, Life Coaching, Workplace Wellness Consulting, legal Mitigation, Art Therapy, Nutrition/ Dietitian, Athlete Special Programs, and Community Outreach & Service.
My personal approach to clinical counseling is integrative, individualized, comprehensive and collaborative - the full 360 degree spectrum of care.
My mission behind B Balanced Counseling and Wellness is about creating balance in life through wellness of the mind, body and soul for people of all ages and backgrounds. Each client is treated as an individual; therefore, therapy approaches vary depending on the client’s needs. At B Balanced Counseling my team offers a full spectrum of care. Our services consist of but are not limited to Individual/ Couples/Family Counseling, Therapeutic Consulting, Clinical Interventions, Life Coaching, Workplace Wellness Consulting, legal Mitigation, Art Therapy, Nutrition/ Dietitian, Athlete Special Programs, and Community Outreach & Service.
(336) 276-2467 View (336) 276-2467
Photo of Kristin Vergo, MA, LMFT, LPC, LCMHC, Marriage & Family Therapist
Kristin Vergo
Marriage & Family Therapist, MA, LMFT, LPC, LCMHC
Verified Verified
Clemmons, NC 27104
My approach is holistic and integrative to help your relationships and you be the best they can be.
Are you searching for more purpose in your life? Are your relationships unfulfilling? Do you feel disconnected to yourself and others? I help clients create a life and relationships that are more in line with what they value and feel more nourishing on a soul level.
My approach is holistic and integrative to help your relationships and you be the best they can be.
Are you searching for more purpose in your life? Are your relationships unfulfilling? Do you feel disconnected to yourself and others? I help clients create a life and relationships that are more in line with what they value and feel more nourishing on a soul level.
(336) 900-0945 View (336) 900-0945
Photo of Alyssa Mowery, MA, LCMHCA, NCC, Counselor
Alyssa Mowery
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Not accepting new clients
My approach is integrative, eclectic, and collaborative.
Hello, and welcome to my profile! Sometimes it feels like we are carrying the weight of the world on our shoulders, while other times, we may only crave the need for human interaction. Regardless of your reason for seeking therapy, I am fully devoted to accompanying you on your unique journey towards healing and growth in a safe and nonjudgmental space. You are the expert on your own life, and I strive to meet you where you are, in this moment. Collaboratively, we will work together to identify goals specific to your needs. I enjoy working with all ages (children, adolescents, and adults) as there is so much to learn from everyone.
My approach is integrative, eclectic, and collaborative.
Hello, and welcome to my profile! Sometimes it feels like we are carrying the weight of the world on our shoulders, while other times, we may only crave the need for human interaction. Regardless of your reason for seeking therapy, I am fully devoted to accompanying you on your unique journey towards healing and growth in a safe and nonjudgmental space. You are the expert on your own life, and I strive to meet you where you are, in this moment. Collaboratively, we will work together to identify goals specific to your needs. I enjoy working with all ages (children, adolescents, and adults) as there is so much to learn from everyone.
(336) 360-3807 View (336) 360-3807
Photo of Sarah Carver, MDiv, MA, LCMHCA, NCC, Counselor
Sarah Carver
Counselor, MDiv, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Winston Salem, NC 27103  (Online Only)
My therapeutic approach is integrative, primarily drawing on person-centered, existential, strengths-based, CBT, mindfulness, and expressive arts.
Therapy and counseling move at the speed of trust. I believe this phrase captures the core of the therapeutic relationship: meeting clients where they are and moving at their pace. I will listen non-judgmentally and compassionately to what is said and not said by my clients. I provide a safe and welcoming space that fosters trust, where clients feel accepted, heard, understood, and respected. In this collaborative and supportive environment, we can work together to achieve your goals while processing emotions, thoughts, behaviors, and experiences.
My therapeutic approach is integrative, primarily drawing on person-centered, existential, strengths-based, CBT, mindfulness, and expressive arts.
Therapy and counseling move at the speed of trust. I believe this phrase captures the core of the therapeutic relationship: meeting clients where they are and moving at their pace. I will listen non-judgmentally and compassionately to what is said and not said by my clients. I provide a safe and welcoming space that fosters trust, where clients feel accepted, heard, understood, and respected. In this collaborative and supportive environment, we can work together to achieve your goals while processing emotions, thoughts, behaviors, and experiences.
(336) 203-9421 View (336) 203-9421
Photo of Jackie Tyson, LCSW, Clinical Social Work/Therapist
Jackie Tyson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winston Salem, NC 27103
My work is integrative; using modalities such as Internal Family Systems (IFS), existentialism, mindfulness, and strengths based therapy; and faith/spirituality if desired.
You've overcome trauma in your life. You are successful, but new changes are bringing up emotions that are difficult to manage. Maybe they are emotions that you haven't felt in awhile and you need a safe place to process them. Maybe you've felt them, but your current coping skills are no longer working. You are ready for relief from these emotions. You're ready to let go of the past and start this new chapter with ease, but the people who care about you want to help, but don't know how. You are ready to rewrite your story and be confident in yourself and your relationships.
My work is integrative; using modalities such as Internal Family Systems (IFS), existentialism, mindfulness, and strengths based therapy; and faith/spirituality if desired.
You've overcome trauma in your life. You are successful, but new changes are bringing up emotions that are difficult to manage. Maybe they are emotions that you haven't felt in awhile and you need a safe place to process them. Maybe you've felt them, but your current coping skills are no longer working. You are ready for relief from these emotions. You're ready to let go of the past and start this new chapter with ease, but the people who care about you want to help, but don't know how. You are ready to rewrite your story and be confident in yourself and your relationships.
(336) 344-8254 View (336) 344-8254
Photo of Tanya Gunter, MAEd, NCC, LCMHC, Licensed Professional Counselor
Tanya Gunter
Licensed Professional Counselor, MAEd, NCC, LCMHC
Verified Verified
2 Endorsed
Clemmons, NC 27012
Waitlist for new clients
Energy psychology (including EFT) mindfulness and other integrative techniques are an asset to healing work and will be included in our sessions.
The therapeutic process is an opportunity to to address problematic issues in a safe, nurturing environment that will encourage growth toward healing, self-awareness, coping and wellness. I specialize in counseling women, men and adolescents who strive to change unhealthy patterns and learn new ways of becoming successful, happy and peaceful. If you find yourself thinking, "Life shouldn't be this hard," I can help you examine the disconnect you feel and and turn it into knowledge that works for you. Choices rather than limitations; power over powerlessness.
Energy psychology (including EFT) mindfulness and other integrative techniques are an asset to healing work and will be included in our sessions.
The therapeutic process is an opportunity to to address problematic issues in a safe, nurturing environment that will encourage growth toward healing, self-awareness, coping and wellness. I specialize in counseling women, men and adolescents who strive to change unhealthy patterns and learn new ways of becoming successful, happy and peaceful. If you find yourself thinking, "Life shouldn't be this hard," I can help you examine the disconnect you feel and and turn it into knowledge that works for you. Choices rather than limitations; power over powerlessness.
(336) 949-6149 View (336) 949-6149
Photo of Lisa Carr, MSW, LCSW, Clinical Social Work/Therapist
Lisa Carr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mocksville, NC 27028
I specialize in trauma treatment, helping clients process and resolve the overwhelming emotions associated with threatening and devaluing experiences; remembered or not. Clients may feel uncomfortable or disconnected from their own body; be stuck in unhelpful or negative patterns; and struggle within relationships. Everyone's story is different, as is their path to resolution. I work to create a safe and supportive environment within which clients may fully express and be themselves. I listen first to help clients connect to their own inner wisdom and find their unique path to healing.
I specialize in trauma treatment, helping clients process and resolve the overwhelming emotions associated with threatening and devaluing experiences; remembered or not. Clients may feel uncomfortable or disconnected from their own body; be stuck in unhelpful or negative patterns; and struggle within relationships. Everyone's story is different, as is their path to resolution. I work to create a safe and supportive environment within which clients may fully express and be themselves. I listen first to help clients connect to their own inner wisdom and find their unique path to healing.
(336) 390-3369 View (336) 390-3369
Photo of Southern Family Medicine - Southern Family Medicine, Inc, LCAS, LCSW, LCMHC, Licensed Professional Counselor
Southern Family Medicine, Inc
Licensed Professional Counselor, LCAS, LCSW, LCMHC
Not Verified Not Verified
Mocksville, NC 27028
When you are facing difficulties in your life, it's important to receive treatment that addresses all your needs. At Southern Family Medicine we believe treating the whole person is essential for positive health outcomes. We have three locations, Mooresville, Mocksville and High Point and we offer services and professionals to address not only your social/emotional well being but your physical needs as well.
When you are facing difficulties in your life, it's important to receive treatment that addresses all your needs. At Southern Family Medicine we believe treating the whole person is essential for positive health outcomes. We have three locations, Mooresville, Mocksville and High Point and we offer services and professionals to address not only your social/emotional well being but your physical needs as well.
(704) 360-8486 View (704) 360-8486
Photo of Shara Gilreath, MA, LCMHC, Licensed Professional Counselor
Shara Gilreath
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Mocksville, NC 27028
Connection matters! Whether you are dealing with adjustments in life, marriage struggles, career struggles, anxiety, depression, overwhelming life stress, or childhood trauma; navigating these difficulties can feel very lonely. My strengths are in helping clients heal from the hurt of their past, find connection and healing in marriage even if there have been great hurts, and assist individuals who feel trapped in destructive relationships and trapped in negative self-belief. My hope is that my clients discover true connection, in place of their pain or struggle, that allows them to fully embrace their uniqueness.
Connection matters! Whether you are dealing with adjustments in life, marriage struggles, career struggles, anxiety, depression, overwhelming life stress, or childhood trauma; navigating these difficulties can feel very lonely. My strengths are in helping clients heal from the hurt of their past, find connection and healing in marriage even if there have been great hurts, and assist individuals who feel trapped in destructive relationships and trapped in negative self-belief. My hope is that my clients discover true connection, in place of their pain or struggle, that allows them to fully embrace their uniqueness.
(980) 268-2459 View (980) 268-2459
Photo of Cierra Sloop
Cierra Sloop
Lic Clinical Mental Health Counselor Associate
Verified Verified
Mocksville, NC 27028
You’re overwhelmed, and the chaos and stress make you question “can life really get any better?” Heartbreak has brought hard feelings you don’t know what to do with. You might even say “I don’t feel like myself” and wonder if something is wrong with you. Your past causes anxiety that you’ve carried for years. You’re alone and feel like a burden on others. If this is you, you are not alone.
You’re overwhelmed, and the chaos and stress make you question “can life really get any better?” Heartbreak has brought hard feelings you don’t know what to do with. You might even say “I don’t feel like myself” and wonder if something is wrong with you. Your past causes anxiety that you’ve carried for years. You’re alone and feel like a burden on others. If this is you, you are not alone.
(704) 459-4924 View (704) 459-4924
Photo of Aileen Lassiter, MA, LCMHC
Aileen Lassiter
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Winston Salem, NC 27103
I offer counseling for Borderline Personality Disorder (BPD), bipolar disorder, anxiety, depression, and women's issues. Because I understand that life goes on despite our thoughts and feelings, I feel it's important to be a guide and a soundboard to help you address your issues head-on while maintaining and sustaining new and better habits of self-care, mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance.
I offer counseling for Borderline Personality Disorder (BPD), bipolar disorder, anxiety, depression, and women's issues. Because I understand that life goes on despite our thoughts and feelings, I feel it's important to be a guide and a soundboard to help you address your issues head-on while maintaining and sustaining new and better habits of self-care, mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance.
(336) 276-2891 View (336) 276-2891
Photo of Kelly M Sink, LCMHC, CCTP, Counselor
Kelly M Sink
Counselor, LCMHC, CCTP
Verified Verified
Winston Salem, NC 27103
On the outside, you put on a mask showing everyone you have a great life. You are dependable, hardworking, and happy. But on the inside, you feel lost, hopeless, and never good enough. You are seen as withdrawn, anxious, lazy, angry, unreliable, or any number of other things. Except you aren’t! You just cannot get a handle on your brain. You have frequent thoughts that things will never get better. You spend every day trying to keep it together, but you just cannot do it anymore. You don’t have to feel this way.
On the outside, you put on a mask showing everyone you have a great life. You are dependable, hardworking, and happy. But on the inside, you feel lost, hopeless, and never good enough. You are seen as withdrawn, anxious, lazy, angry, unreliable, or any number of other things. Except you aren’t! You just cannot get a handle on your brain. You have frequent thoughts that things will never get better. You spend every day trying to keep it together, but you just cannot do it anymore. You don’t have to feel this way.
(336) 515-6622 View (336) 515-6622

See more therapy options for Advance

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.