Therapists in New York, NY
![Photo of Lauren Dobbs, PhD, Psychologist](https://photos.psychologytoday.com/78ab3947-6d83-4246-92fd-23d4f1c45af9/2/320x400.jpeg)
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
![Photo of Latifa A Williams, MS, LMHC, Counselor](https://photos.psychologytoday.com/4a04b5d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Currently providing telehealth sessions only. Are you dealing with stress and anxiety? Do you find yourself overwhelmed with daily life challenges and transitions? Relationship issues? Conflict at work? Are you searching for a sense of peace that seems to be missing in your life?
Currently providing telehealth sessions only. Are you dealing with stress and anxiety? Do you find yourself overwhelmed with daily life challenges and transitions? Relationship issues? Conflict at work? Are you searching for a sense of peace that seems to be missing in your life?
![Photo of Rachel Levenson - Dr. Rachel Levenson, PhD, Psychologist](https://photos.psychologytoday.com/4f931d95-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Rachel Levenson
Psychologist, PhD
Verified Verified
New York, NY 10024
Not accepting new clients
Dr. Levenson is a Clinical Health Psychologist with expertise and specialized interest in maternal mental health. She specializes in individual therapy with women throughout the perinatal period, from pre-pregnancy to early parenthood. Psychotherapy centers on issues such as fertility/infertility, anxiety and depression, pregnancy loss, co-parenting, adjustment to parenthood, and work-life balance. Utilizing specialized knowledge and training in both pregnancy and the IVF process, Dr. Levenson offers support and assistance with decision making every step of the way. Dr. Levenson does not offer virtual therapy or telehealth.
Dr. Levenson is a Clinical Health Psychologist with expertise and specialized interest in maternal mental health. She specializes in individual therapy with women throughout the perinatal period, from pre-pregnancy to early parenthood. Psychotherapy centers on issues such as fertility/infertility, anxiety and depression, pregnancy loss, co-parenting, adjustment to parenthood, and work-life balance. Utilizing specialized knowledge and training in both pregnancy and the IVF process, Dr. Levenson offers support and assistance with decision making every step of the way. Dr. Levenson does not offer virtual therapy or telehealth.
![Photo of Erin Melara](https://photos.psychologytoday.com/9be59be4-1c3b-47a5-8ebe-a628c6f64efd/2/320x400.jpeg)
Are you feeling trapped in repetitive habits or thought patterns that seem impossible to break? Do you often experience feelings of inadequacy or never being 'enough'? Perhaps you're struggling to find fulfillment in your career or relationships, unsure of how to move forward? I specialize in helping adults like you untangle the cycle of self-criticism, shame, and judgment, and discover your inherent strengths and resilience.If you're seeking support to navigate these challenges, I'm here to help. My approach is rooted in social justice and trauma-informed care, acknowledging how external systems impact our lives and well-being.
Are you feeling trapped in repetitive habits or thought patterns that seem impossible to break? Do you often experience feelings of inadequacy or never being 'enough'? Perhaps you're struggling to find fulfillment in your career or relationships, unsure of how to move forward? I specialize in helping adults like you untangle the cycle of self-criticism, shame, and judgment, and discover your inherent strengths and resilience.If you're seeking support to navigate these challenges, I'm here to help. My approach is rooted in social justice and trauma-informed care, acknowledging how external systems impact our lives and well-being.
![Photo of Madeleine Campbell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/515a5a2d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Madeleine Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10168 (Online Only)
In a world full of unpredictability, change, and painful experiences, we all can struggle. In the face of the many factors that are out of our control, understanding ourselves is critical to taking ownership over our own lives and well-being. As a therapist, I can help you to: acclimate during/after major life transitions or trauma, recognize and change patterns that aren’t working for you, and identify coping skills. I am especially passionate about helping people with: exploring their identities, developing self-acceptance and compassion, and cultivating a fulfilling life.
In a world full of unpredictability, change, and painful experiences, we all can struggle. In the face of the many factors that are out of our control, understanding ourselves is critical to taking ownership over our own lives and well-being. As a therapist, I can help you to: acclimate during/after major life transitions or trauma, recognize and change patterns that aren’t working for you, and identify coping skills. I am especially passionate about helping people with: exploring their identities, developing self-acceptance and compassion, and cultivating a fulfilling life.
![Photo of Andrea Juliano, LCAT, LPC, ATR-BC, Art Therapist](https://photos.psychologytoday.com/5825e203-c906-4903-9486-3e22dea3c689/2/320x400.jpeg)
Andrea Juliano
Art Therapist, LCAT, LPC, ATR-BC
Verified Verified
1 Endorsed
New York, NY 10024 (Online Only)
Anxiety and persistent worrying can impact self-esteem, decision-making, and relationships. My goal is to help you uncover the roots of this anxiety and provide you with tools to manage it, leading to more fulfilling days. By challenging negative thought patterns and practicing self-compassion, you can build the confidence needed to connect with your authentic self.
Anxiety and persistent worrying can impact self-esteem, decision-making, and relationships. My goal is to help you uncover the roots of this anxiety and provide you with tools to manage it, leading to more fulfilling days. By challenging negative thought patterns and practicing self-compassion, you can build the confidence needed to connect with your authentic self.
![Photo of Julia Lawrence, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2581758b-206e-4eb0-a7cd-7595ba041cf4/1/320x400.jpeg)
Do you find uncertainty intolerable, or obsess about things you can't control? Logically you know anxiety isn't helping; however, OCD, depression, and relationship or marriage stress often lead to overthinking & trying to predict the future. You get feedback you're a great employee or friend, but the fear of disappointing people leads to procrastinating, avoiding conflict, and an inability to be present. I offer individual therapy and couples counseling for adults who want to take back control over their obsessive thoughts, unpredictable feelings, and unhelpful relationship patterns. I can help you stop the spiraling.
Do you find uncertainty intolerable, or obsess about things you can't control? Logically you know anxiety isn't helping; however, OCD, depression, and relationship or marriage stress often lead to overthinking & trying to predict the future. You get feedback you're a great employee or friend, but the fear of disappointing people leads to procrastinating, avoiding conflict, and an inability to be present. I offer individual therapy and couples counseling for adults who want to take back control over their obsessive thoughts, unpredictable feelings, and unhelpful relationship patterns. I can help you stop the spiraling.
![Photo of Janis S McAdams, PsyD, Psychologist](https://photos.psychologytoday.com/3bc77df1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are your relationships troubled and disappointing? Do your fears and worries get in the way of your being your most creative, productive self? Do you sometimes find yourself in the same situations or repeating behaviors over and over, and you don't know how to find your way out? Habitual ways of reacting and behaving often began as the means of coping with the stresses of childhood, but are no longer useful or appropriate. I would like to help you become "unstuck", become less anxious and worried, feel more comfortable with yourself and happier with your relationships and work.
Are your relationships troubled and disappointing? Do your fears and worries get in the way of your being your most creative, productive self? Do you sometimes find yourself in the same situations or repeating behaviors over and over, and you don't know how to find your way out? Habitual ways of reacting and behaving often began as the means of coping with the stresses of childhood, but are no longer useful or appropriate. I would like to help you become "unstuck", become less anxious and worried, feel more comfortable with yourself and happier with your relationships and work.
![Photo of Lewis Cosmano, LCSW, ACSW, BCD, SSWS, Psychoa, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c32db01-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lewis Cosmano
Clinical Social Work/Therapist, LCSW, ACSW, BCD, SSWS, Psychoa
Verified Verified
New York, NY 10016 (Online Only)
My goal is to help uncover your potential and assist you with a life that is worth-while The past can't be changed; but working together will better help to understand and resolve the challenges in your life. I begin with a commitment of a broad-based and general-approach to help a person work-through their important issues. I am a "down-to-earth," empathetic person with a "good-sense-of-humor;" and I am well-trained/disciplined in my field, while ensuring a comfortable environment that allows one to express their feelings and experiences; and to look forward to the future.
My goal is to help uncover your potential and assist you with a life that is worth-while The past can't be changed; but working together will better help to understand and resolve the challenges in your life. I begin with a commitment of a broad-based and general-approach to help a person work-through their important issues. I am a "down-to-earth," empathetic person with a "good-sense-of-humor;" and I am well-trained/disciplined in my field, while ensuring a comfortable environment that allows one to express their feelings and experiences; and to look forward to the future.
![Photo of Zhicheng Huang, MA, MHC-LP](https://photos.psychologytoday.com/dd3c3979-3834-4116-ae17-1fda754fa1a7/1/320x400.jpeg)
I am a Chinese psychotherapist specializing in treating anxiety, depression, adjustment disorders, and other behavioral disorders. Growing up in China, I witnessed how rapid systematic change could influence an individual’s physical and mental status. When I came to the U.S., I realized that this happens around the world: everything changes faster. The Internet makes it possible: the market changes faster, hot topics change faster, even languages change faster. Have you ever felt it difficult to communicate with younger people? With everything changing so fast, we are more differentiated and segregated.
I am a Chinese psychotherapist specializing in treating anxiety, depression, adjustment disorders, and other behavioral disorders. Growing up in China, I witnessed how rapid systematic change could influence an individual’s physical and mental status. When I came to the U.S., I realized that this happens around the world: everything changes faster. The Internet makes it possible: the market changes faster, hot topics change faster, even languages change faster. Have you ever felt it difficult to communicate with younger people? With everything changing so fast, we are more differentiated and segregated.
![Photo of Jennifer Cook, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7412c6a-4ea3-460c-a445-4e2b70495a9d/2/320x400.jpeg)
I work with ethnically and clinically diverse individuals seeking clarity around their identity or moving through big life transitions. Our sessions will be a safe space for reflection and creative expression to help you move toward self-discovery. We will welcome your whole self into our work together - your mind, heart, spirit, body and innate wisdom. I specialize in working with second-generation immigrants and neurodivergent folks and operate from a sex-positive and kink-friendly lens.
I work with ethnically and clinically diverse individuals seeking clarity around their identity or moving through big life transitions. Our sessions will be a safe space for reflection and creative expression to help you move toward self-discovery. We will welcome your whole self into our work together - your mind, heart, spirit, body and innate wisdom. I specialize in working with second-generation immigrants and neurodivergent folks and operate from a sex-positive and kink-friendly lens.
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![Photo of June Burstein, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5205ca14-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are times when life can become overwhelming and stressful. June Burstein provides a non-judgmental approach to guide her clients to understand their behaviors and learn coping skills to improve their quality of life. As a seasoned clinician with over 30 years of experience, she offers support to individuals and couples looking to strengthen their communication skills and cultivate their relationships. Patients will learn interpersonal skills like validation and empathic listening.
There are times when life can become overwhelming and stressful. June Burstein provides a non-judgmental approach to guide her clients to understand their behaviors and learn coping skills to improve their quality of life. As a seasoned clinician with over 30 years of experience, she offers support to individuals and couples looking to strengthen their communication skills and cultivate their relationships. Patients will learn interpersonal skills like validation and empathic listening.
![Photo of Natasha Kumar, LMFT, C-DBT, Marriage & Family Therapist](https://photos.psychologytoday.com/719484c1-3377-4f07-8fd7-1b8895b862a5/2/320x400.jpeg)
Natasha Kumar
Marriage & Family Therapist, LMFT, C-DBT
Verified Verified
New York, NY 10012 (Online Only)
Hello! I am a licensed psychotherapist clinically trained in New York City. I have completed post graduate training at St. John’s University, obtaining national certification in Trauma Focused- CBT and CBT+ (anxiety, depression, behavior). Additionally, I have completed the Child and Family Therapy certification program at New York University and am certified in Dialectical Behavior Therapy (C-DBT).
Hello! I am a licensed psychotherapist clinically trained in New York City. I have completed post graduate training at St. John’s University, obtaining national certification in Trauma Focused- CBT and CBT+ (anxiety, depression, behavior). Additionally, I have completed the Child and Family Therapy certification program at New York University and am certified in Dialectical Behavior Therapy (C-DBT).
![Photo of Isabella Scapini-Burrell, LCSW(R), LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b3f7a56-ba3d-42d1-b0c6-b00f6a7e3897/2/320x400.jpeg)
Isabella Scapini-Burrell
Clinical Social Work/Therapist, LCSW(R), LCSW-C
Verified Verified
1 Endorsed
New York, NY 10001
Feeling stuck in negative patterns and thoughts can be overwhelming. Self-doubt, hopelessness, and blame can consume us, making us feel smaller than we truly are. You know that trying to change others to feel better doesn't work. What does work is creating a safe space to explore your thoughts, fears, and anxieties without judgment. As an experienced therapist, I provide that sanctuary for you.
Feeling stuck in negative patterns and thoughts can be overwhelming. Self-doubt, hopelessness, and blame can consume us, making us feel smaller than we truly are. You know that trying to change others to feel better doesn't work. What does work is creating a safe space to explore your thoughts, fears, and anxieties without judgment. As an experienced therapist, I provide that sanctuary for you.
![Photo of Paige Kessler, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59e1497a-7ba7-4901-a690-60c7af73af14/1/320x400.png)
If you’ve been feeling stuck, lonely, anxious, or unhappy I’m glad you’re here! I provide a warm, safe and non-judgmental space so that you can feel comfortable sharing your story. In exploring how the past can shape our present day experiences you can gain insight into your life and feel more liberated and confident navigating challenges to move forward. I believe in the inherent strengths present in each individual and work to harness and foster these to create change and lessen the load you may be carrying. Having the opportunity to help people become the best version of themselves is what motivates me as a psychotherapist.
If you’ve been feeling stuck, lonely, anxious, or unhappy I’m glad you’re here! I provide a warm, safe and non-judgmental space so that you can feel comfortable sharing your story. In exploring how the past can shape our present day experiences you can gain insight into your life and feel more liberated and confident navigating challenges to move forward. I believe in the inherent strengths present in each individual and work to harness and foster these to create change and lessen the load you may be carrying. Having the opportunity to help people become the best version of themselves is what motivates me as a psychotherapist.
![Photo of Brittany Trimble, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/506158b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brittany Trimble
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10007 (Online Only)
Currently hiring therapists in PA and NY. My goal is to provide effective, comprehensive treatment to individuals struggling with eating disorders, disordered eating, PTSD, and co-occurring diagnoses. I use evidence-based treatment to help individuals recover, including cognitive behavioral therapy (CBT), prolonged exposure therapy (PE), and exposure response prevention therapy (ERP). I strive to help my clients accept their body’s natural shape, no longer experience intense negative emotions due to weight or food, stop compromising their physical or emotional health, and cope with negative emotions in healthy ways.
Currently hiring therapists in PA and NY. My goal is to provide effective, comprehensive treatment to individuals struggling with eating disorders, disordered eating, PTSD, and co-occurring diagnoses. I use evidence-based treatment to help individuals recover, including cognitive behavioral therapy (CBT), prolonged exposure therapy (PE), and exposure response prevention therapy (ERP). I strive to help my clients accept their body’s natural shape, no longer experience intense negative emotions due to weight or food, stop compromising their physical or emotional health, and cope with negative emotions in healthy ways.
![Photo of Val Hamra At Bhava Therapy Group, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83ef1c98-1275-4650-b01a-32a6047f41e0/2/320x400.jpeg)
Val Hamra At Bhava Therapy Group
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10016
Not accepting new clients
Welcome! I'm happy you're here. I'm a somatic and relational oriented psychotherapist. I integrate mindful and body based techniques alongside more traditional psychodynamic and behavioral treatment models. My work focuses on helping you feel at home in your body and strengthening your relationships and feelings of connection within your community. I have experience with individuals and couples struggling with various mental health and relational issues including but not limited to trauma, complex trauma, depression, anxiety, gender/sexuality identity, and substance abuse.
Welcome! I'm happy you're here. I'm a somatic and relational oriented psychotherapist. I integrate mindful and body based techniques alongside more traditional psychodynamic and behavioral treatment models. My work focuses on helping you feel at home in your body and strengthening your relationships and feelings of connection within your community. I have experience with individuals and couples struggling with various mental health and relational issues including but not limited to trauma, complex trauma, depression, anxiety, gender/sexuality identity, and substance abuse.
![Photo of Dr. Earl Grey, LMHC, LPC, Counselor](https://photos.psychologytoday.com/275f31ed-620d-4626-965a-9dc8ca317344/2/320x400.jpeg)
Thank you for stoping by my practice profile. I am grateful you are looking to find support to live life to your fullest. I work with people who are doing their best to live successfully and continue to struggle for various reasons. I drive my practice by respecting and actively affirming your cultural experiences, identities, and intersectionalities. The impact of systemic oppression and racism is traumatic and integrating systemic experiences and their relationship to the challenges you are managing, is foundational to my work with you.
Thank you for stoping by my practice profile. I am grateful you are looking to find support to live life to your fullest. I work with people who are doing their best to live successfully and continue to struggle for various reasons. I drive my practice by respecting and actively affirming your cultural experiences, identities, and intersectionalities. The impact of systemic oppression and racism is traumatic and integrating systemic experiences and their relationship to the challenges you are managing, is foundational to my work with you.
![Photo of Dominika Bredova, MA, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/1872bc02-fd75-4594-9634-4fee4a12bebd/1/320x400.jpeg)
Dominika Bredova
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10012
Do you feel like you have "everything" but something just isn't right? Let's change that! I often work with adults in the corporate world from finance to law, to tech who feel unfulfilled, trapped in a gilded cage, and those who feel like they don't belong. Together, we explore how their past experiences influence their present, guiding them toward a future that is authentic to them. This collaborative process is tailored to each individual's needs, creating an empowering experience that addresses all aspects of their life.
Do you feel like you have "everything" but something just isn't right? Let's change that! I often work with adults in the corporate world from finance to law, to tech who feel unfulfilled, trapped in a gilded cage, and those who feel like they don't belong. Together, we explore how their past experiences influence their present, guiding them toward a future that is authentic to them. This collaborative process is tailored to each individual's needs, creating an empowering experience that addresses all aspects of their life.
![Photo of Martina De Giorgis, JD, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be759dd-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I work with Adults, Teens and Couples, mostly in Psychotherapy and CBT treatment forms. I specialize in the treatment of Depression, Anxiety, and Relationship issues. In our work clients will identify blocks and beliefs that inhibit their taking charge of their life. I take a collaborative and active role in helping clients develop the skills for making desired changes. The goal is for the patient to develop a more deliberate approach to reaching personal and professional goals, greater vitality and fulfillment. Office hours: M-F 8-8 pm, Sat 9-1pm. Video and phone sessions.
I work with Adults, Teens and Couples, mostly in Psychotherapy and CBT treatment forms. I specialize in the treatment of Depression, Anxiety, and Relationship issues. In our work clients will identify blocks and beliefs that inhibit their taking charge of their life. I take a collaborative and active role in helping clients develop the skills for making desired changes. The goal is for the patient to develop a more deliberate approach to reaching personal and professional goals, greater vitality and fulfillment. Office hours: M-F 8-8 pm, Sat 9-1pm. Video and phone sessions.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
78% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
81% | Aetna |
62% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.