Therapists in Tacoma, WA
Joyce Moody, LICSW
Clinical Social Work/Therapist, LICSW, MSW, ACSW
Verified Verified
Tacoma, WA 98409
I like people and enjoy getting to know and understand them. There are many ways we can get stuck or get weighed down in life issues. It is exciting for me to assist others in finding ways to get on with living. I believe this occurs when a client feels comfortable in the relationship with their therapist. As a therapist, my first task is to provide a safe environment for a person to experience themselves in new ways.
I like people and enjoy getting to know and understand them. There are many ways we can get stuck or get weighed down in life issues. It is exciting for me to assist others in finding ways to get on with living. I believe this occurs when a client feels comfortable in the relationship with their therapist. As a therapist, my first task is to provide a safe environment for a person to experience themselves in new ways.
Rae Miller
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Tacoma, WA 98402
Not accepting new clients
Rae offers compassionate, non-judgmental therapy for women with the goal of bringing about understanding, healing, growth, and healthy relationships. She wants to support her clients regarding issues such as trauma, anxiety, depression, divorce, parenting, grief/loss, self-esteem, and relationship struggles.
Rae offers compassionate, non-judgmental therapy for women with the goal of bringing about understanding, healing, growth, and healthy relationships. She wants to support her clients regarding issues such as trauma, anxiety, depression, divorce, parenting, grief/loss, self-esteem, and relationship struggles.
*Email is the best way to contact me for an appointment* Welcome! You are in the right place. Now is the time. The first step toward getting somewhere, changing something, is to become aware that you can’t stay where you are. Accepting the change and all that follows takes courage, compassion and curiosity. YOU’VE GOT THIS.
*Email is the best way to contact me for an appointment* Welcome! You are in the right place. Now is the time. The first step toward getting somewhere, changing something, is to become aware that you can’t stay where you are. Accepting the change and all that follows takes courage, compassion and curiosity. YOU’VE GOT THIS.
Eileen M Hirschl
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Tacoma, WA 98445 (Online Only)
I strive to create a warm, compassionate, empathetic, nurturing space that encourages emotional growth. I walk alongside individuals to inspire them to reach their healing goals or manuver through life's difficult transitions. I will also challenge you to be your best self and move towards your healing goals. The goal is to help you heal from present or past emotional wounds and offer new tools to help navigate you towards your best life. I am passionate about the power of personal growth and building healthy relationships, and following your dreams.
I strive to create a warm, compassionate, empathetic, nurturing space that encourages emotional growth. I walk alongside individuals to inspire them to reach their healing goals or manuver through life's difficult transitions. I will also challenge you to be your best self and move towards your healing goals. The goal is to help you heal from present or past emotional wounds and offer new tools to help navigate you towards your best life. I am passionate about the power of personal growth and building healthy relationships, and following your dreams.
Janai Felizardo
Counselor, MEd, LMHC, SUDP, NCC, WSCGCII
Verified Verified
2 Endorsed
Tacoma, WA 98498 (Online Only)
Are you finding yourself at a stuck point in life and want to find healthy attainable solutions? Are you struggling to find meaning and purpose in life? I find that an integrative approach that is rooted in trust and connection allows for growth. I believe in honoring the different cultures and life experiences of my clients as this allows us to work holistically: Mind, Body, Spirit & Culture. I believe that we all experience a variety of transitions in life and by having a willingness to explore ways of healing and change there can be an increase in life satisfaction.
Are you finding yourself at a stuck point in life and want to find healthy attainable solutions? Are you struggling to find meaning and purpose in life? I find that an integrative approach that is rooted in trust and connection allows for growth. I believe in honoring the different cultures and life experiences of my clients as this allows us to work holistically: Mind, Body, Spirit & Culture. I believe that we all experience a variety of transitions in life and by having a willingness to explore ways of healing and change there can be an increase in life satisfaction.
From the outside it seems like you have it all together, so why aren't you content? Maybe it's work, your relationships, or something else you can't quite put your finger on. Maybe you're struggling with feelings of sadness, unfulfillment, or pain. Maybe you find it difficult to relax, be present, and are constantly looking forward to when you'll finally be happy. Whatever it is, it doesn't feel good, and it definitely doesn't have to be this way. In therapy, I will work to build a collaborative relationship where we can explore these feelings together, and help you to tap into a life that holds more meaning, ease, and fulfilment.
From the outside it seems like you have it all together, so why aren't you content? Maybe it's work, your relationships, or something else you can't quite put your finger on. Maybe you're struggling with feelings of sadness, unfulfillment, or pain. Maybe you find it difficult to relax, be present, and are constantly looking forward to when you'll finally be happy. Whatever it is, it doesn't feel good, and it definitely doesn't have to be this way. In therapy, I will work to build a collaborative relationship where we can explore these feelings together, and help you to tap into a life that holds more meaning, ease, and fulfilment.
I can help clients when they are at a difficult moment dealing with complex life transitions and experiencing grief, anxiety, stress, and anger. I prefer to help clients with existential methods that invoke depth orientated psychological approaches from Jung, Gestalt, and stoicism. Clients that are able to receive homework assignments for mindfulness and reflect on the challenges they are having will be the best equipped to look at introspection and navigate their mood disturbances with assistance in the therapeutic relationship.
I can help clients when they are at a difficult moment dealing with complex life transitions and experiencing grief, anxiety, stress, and anger. I prefer to help clients with existential methods that invoke depth orientated psychological approaches from Jung, Gestalt, and stoicism. Clients that are able to receive homework assignments for mindfulness and reflect on the challenges they are having will be the best equipped to look at introspection and navigate their mood disturbances with assistance in the therapeutic relationship.
When looking for a psychotherapist you may want to know what informs their perspective. I work with people from a family systems model combined with a depth psychology perspective. I hold that each individual is a powerful catalyst in the changes most wanted in one’s life, while each one of us is also exquisitely attuned to the dynamics we are subject to in our relationships. With such powerful energies affecting you, you may need space to express your particular concerns and the issues you wish to explore to an attuned therapist holding you with positive regard. Together we may discover hidden doors to strengths amid our suffering.
When looking for a psychotherapist you may want to know what informs their perspective. I work with people from a family systems model combined with a depth psychology perspective. I hold that each individual is a powerful catalyst in the changes most wanted in one’s life, while each one of us is also exquisitely attuned to the dynamics we are subject to in our relationships. With such powerful energies affecting you, you may need space to express your particular concerns and the issues you wish to explore to an attuned therapist holding you with positive regard. Together we may discover hidden doors to strengths amid our suffering.
Shardae L Collins
Clinical Social Work/Therapist, LICSW
Verified Verified
Tacoma, WA 98402 (Online Only)
Hello my name is Shardae Collins I am a licensed clinical social worker who offers telehealth therapy to individuals residing in CA, WA, NV, NJ, and MA. I support individuals in recognizing their strength and resilience regardless of the cards that were dealt to them. My therapeutic approach explores your environment and lived experience to better understand your strengths, needs, and hopes for the future. I believe that you have the power to heal yourself. I am simply a guide. I provide a non-judgmental safe space for you to freely express yourself.
Hello my name is Shardae Collins I am a licensed clinical social worker who offers telehealth therapy to individuals residing in CA, WA, NV, NJ, and MA. I support individuals in recognizing their strength and resilience regardless of the cards that were dealt to them. My therapeutic approach explores your environment and lived experience to better understand your strengths, needs, and hopes for the future. I believe that you have the power to heal yourself. I am simply a guide. I provide a non-judgmental safe space for you to freely express yourself.
I am a Licensed Mental Health Therapist with a passion for helping individuals connect with themselves, their strengths, and joy to live a more balanced and fulfilling life. In my practice, I utilize a combination of person-centered, Somatic Experiencing, existential, self-compassion work, and mindfulness-based interventions. My approach is multicultural and intersectional, utilizing my degree in political science to take into account the impact that oppressive systems have on mental health. My approach is relational, trauma-informed, and showing up genuine, authentic, and curious in our space together.
I am a Licensed Mental Health Therapist with a passion for helping individuals connect with themselves, their strengths, and joy to live a more balanced and fulfilling life. In my practice, I utilize a combination of person-centered, Somatic Experiencing, existential, self-compassion work, and mindfulness-based interventions. My approach is multicultural and intersectional, utilizing my degree in political science to take into account the impact that oppressive systems have on mental health. My approach is relational, trauma-informed, and showing up genuine, authentic, and curious in our space together.
If you’re reading this, you may be looking for something more and/or different. You might wish to change patterns that no longer serve you. If you are interested in an offering of mindfulness practice as a way to get to know the various parts of you and understand your mind / body connection, please contact me. “You can’t do what you want till you know what you’re doing.” Moshe Feldenkrais. I work with teens, adults, couples, and families. I offer trauma sensitive yoga sessions, workshops and group therapy on request. I value authenticity and bring lighthearted tenderness to the therapeutic relationship.
If you’re reading this, you may be looking for something more and/or different. You might wish to change patterns that no longer serve you. If you are interested in an offering of mindfulness practice as a way to get to know the various parts of you and understand your mind / body connection, please contact me. “You can’t do what you want till you know what you’re doing.” Moshe Feldenkrais. I work with teens, adults, couples, and families. I offer trauma sensitive yoga sessions, workshops and group therapy on request. I value authenticity and bring lighthearted tenderness to the therapeutic relationship.
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Trenecsia Wilson
Counselor, LMHC, MHP, NCC, EMMHS-A, BC-TMH
Verified Verified
Tacoma, WA 98409 (Online Only)
I work with individuals, couples, and families. My primary objective is to facilitate and support the next level of growth and development for individuals and families that I work with. This means something different for everyone, so I focus on building a therapeutic relationship that lends to the understanding and accomplishing of identified goals. There are a number of things that contribute to diminished mental wellness and I am here to help you find out what that is for you and to support you on taking action.
I work with individuals, couples, and families. My primary objective is to facilitate and support the next level of growth and development for individuals and families that I work with. This means something different for everyone, so I focus on building a therapeutic relationship that lends to the understanding and accomplishing of identified goals. There are a number of things that contribute to diminished mental wellness and I am here to help you find out what that is for you and to support you on taking action.
As a queer therapist I understand the complexities surrounding the dynamics of coming out, starting hormones/ social transitioning, dating within a small community, and trying be queer in a world that isn't supporting you. For couples navigating your interpersonal relationship and the stresses that are compounded by your outside responsibilities is hard and often make conflict more difficult. As your therapist we can work on setting goals surrounding coming out, transitioning, relationship issues, and managing the anxiety, depression, and trauma that accompanies the minority stress and burn out in your life.
As a queer therapist I understand the complexities surrounding the dynamics of coming out, starting hormones/ social transitioning, dating within a small community, and trying be queer in a world that isn't supporting you. For couples navigating your interpersonal relationship and the stresses that are compounded by your outside responsibilities is hard and often make conflict more difficult. As your therapist we can work on setting goals surrounding coming out, transitioning, relationship issues, and managing the anxiety, depression, and trauma that accompanies the minority stress and burn out in your life.
Life throws you all types of curveballs. Things will happen in life that you just can’t avoid. My goal is to help you find solutions to these issues. Together we will find your strengths, resources and coping abilities that will help you reach your future goals. You will find that positive change is always possible and you don’t have to feel stuck in the past.
Life throws you all types of curveballs. Things will happen in life that you just can’t avoid. My goal is to help you find solutions to these issues. Together we will find your strengths, resources and coping abilities that will help you reach your future goals. You will find that positive change is always possible and you don’t have to feel stuck in the past.
Bonnie Frick
Counselor, MEd, ESA, LMHC
Verified Verified
3 Endorsed
Tacoma, WA 98407
Not accepting new clients
**My caseload is full and I am not taking new clients at this time.** Are you missing your joy? Has your “little light” stopped shining? Does life seem harder than it used to? For 18 years, I have helped children and families cope with loss, trauma, and stressful life transitions including illness, family changes, and problems with schooling. My office is a safe space where you can share your story, explore problems, and discover solutions. When we get distracted and disconnected by stress, self-doubt, or traumatic events, we can wind up feeling confused, overwhelmed, frustrated, fearful, and alone. You are not alone.
**My caseload is full and I am not taking new clients at this time.** Are you missing your joy? Has your “little light” stopped shining? Does life seem harder than it used to? For 18 years, I have helped children and families cope with loss, trauma, and stressful life transitions including illness, family changes, and problems with schooling. My office is a safe space where you can share your story, explore problems, and discover solutions. When we get distracted and disconnected by stress, self-doubt, or traumatic events, we can wind up feeling confused, overwhelmed, frustrated, fearful, and alone. You are not alone.
Taking the initiative to embark on a journey towards healing and recovering by seeking therapy is a courageous and resilient step towards attaining an optimal mental health. As your counselor, I will cultivate a safe and confidential space where you can freely verbalize your struggles and concerns, process your feelings, and express your genuine self as you navigate through life's challenges. Your narrative and perspective will be validated with undivided attention and no judgment.
Taking the initiative to embark on a journey towards healing and recovering by seeking therapy is a courageous and resilient step towards attaining an optimal mental health. As your counselor, I will cultivate a safe and confidential space where you can freely verbalize your struggles and concerns, process your feelings, and express your genuine self as you navigate through life's challenges. Your narrative and perspective will be validated with undivided attention and no judgment.
Being open and sharing ones experiences can be tremendously daunting and requires feeling supported and safe. I aim to provide a space of non-judgment, compassion, and trust in order to meet my clients where they are. In our sessions you will be able to share your experiences openly without criticism. I will listen, provide feedback, reflections and collaborate with you. My goal is to enable each client to leave therapy with the ability to address the issues that brought them in.
Being open and sharing ones experiences can be tremendously daunting and requires feeling supported and safe. I aim to provide a space of non-judgment, compassion, and trust in order to meet my clients where they are. In our sessions you will be able to share your experiences openly without criticism. I will listen, provide feedback, reflections and collaborate with you. My goal is to enable each client to leave therapy with the ability to address the issues that brought them in.
You believe if you do it right you won’t disappoint the people in your world. The trouble is, striving to do everything right often means diminishing yourself and pushing down your true thoughts, feelings, and desires. You’ve become an expert at everyone else’s needs and wants, but you’ve lost yourself along the way. Let’s work together to help you reconnect with yourself and others. Anxiety, people pleasing, and perfectionism are painful. Set down the weight you carry and discover more ease in your everyday life and the deep connected relationships you long for.
You believe if you do it right you won’t disappoint the people in your world. The trouble is, striving to do everything right often means diminishing yourself and pushing down your true thoughts, feelings, and desires. You’ve become an expert at everyone else’s needs and wants, but you’ve lost yourself along the way. Let’s work together to help you reconnect with yourself and others. Anxiety, people pleasing, and perfectionism are painful. Set down the weight you carry and discover more ease in your everyday life and the deep connected relationships you long for.
Donna Jacobs
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
Hi, I’m Donna, MSW Therapist and Wholistic Life Coach. I’m elated to serve you during your most vital transitions and help you succeed on the path that best suits your ability to live optimally. Life can be a challenge, I know. I am also aware that with every obstacle comes solutions that are viable for maintaining better outcomes. Particularly, there are times when we have to identify and examine uncomfortable behavioral patterns and dynamics that impede on our ability to function at our best. Confronting these limitations can often times feel like shame and guilt, and disassemble our ability to possess compassion for our process
Hi, I’m Donna, MSW Therapist and Wholistic Life Coach. I’m elated to serve you during your most vital transitions and help you succeed on the path that best suits your ability to live optimally. Life can be a challenge, I know. I am also aware that with every obstacle comes solutions that are viable for maintaining better outcomes. Particularly, there are times when we have to identify and examine uncomfortable behavioral patterns and dynamics that impede on our ability to function at our best. Confronting these limitations can often times feel like shame and guilt, and disassemble our ability to possess compassion for our process
I offer psychoanalysis/psychoanalytic psychotherapy, which is a treatment that considers how your unconscious thoughts and feelings contribute to suffering. I meet with individuals from one to four times a week. Increased session frequency can provide a deeper understanding of your experience and uncover long standing underlying issues that may previously have been unreachable. I work with patients who are struggling with interpersonal and romantic relationship issues of all constellations, depression, anxiety, overwhelming feelings, self harm, extensive cumulative or acute trauma, issues related to family of origin and parenting.
I offer psychoanalysis/psychoanalytic psychotherapy, which is a treatment that considers how your unconscious thoughts and feelings contribute to suffering. I meet with individuals from one to four times a week. Increased session frequency can provide a deeper understanding of your experience and uncover long standing underlying issues that may previously have been unreachable. I work with patients who are struggling with interpersonal and romantic relationship issues of all constellations, depression, anxiety, overwhelming feelings, self harm, extensive cumulative or acute trauma, issues related to family of origin and parenting.
See more therapy options for Tacoma
How does your Therapist compare?
Number of Therapists in Tacoma, WA
1,000+
Average cost per session
$150
Therapists in Tacoma, WA who prioritize treating:
93% | Anxiety |
87% | Depression |
75% | Trauma and PTSD |
73% | Relationship Issues |
73% | Self Esteem |
70% | Stress |
66% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
76% | Premera Blue Cross |
66% | Regence |
63% | Aetna |
How Therapists in Tacoma, WA see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tacoma?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.