Natalie Wasiluk
Clinical Social Work/Therapist, MSW, LICSW (she, her)
Finances
Insurance
- Aetna
- BlueCross and BlueShield
- CHAMPVA
- HealthPartners of MN and WI
- Medica
- Optum
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 21004 Natalie Wasiluk
- In Practice for 13 Years
- License: State of Wisconsin Board of Social Work 11838-123 / 2024
- Attended University of Minnesota, Master of Social Work, Graduated 2011
Specialties and Expertise
Expertise
- Anxiety
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Moral Injury
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Veterans
- Women's Issues
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Experiential Therapy
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Relational
- Strength-Based
- Trauma Focused
Groups
Mindfulness and Grief
After a significant loss in your life, isolation, confusion, anxiety, and depression can set in. Grief can be transformed through the application of mindful practices and body movement to realize acceptance, compassion, and inner strength toward greater resilience. Come together to learn the healing practices of mindful awareness and movement, including tai chi, qi gong, and yoga postures that can easily be practiced on your own. Tending to your grieving heart, you can find peace and live life fully once again.
Expertise
Group Meets
Location
SpiritWoods Wellness Center
10480 Perkins Avenue North
Stillwater, MN 55082
Location
SpiritWoods Wellness Center
10480 Perkins Avenue North
Stillwater, MN 55082
Mindful Self-Compassion
Mindful Self-Compassion is an evidence-based training program designed to increase your emotional resources to meet life’s challenges, old and new. The MSC curriculum was developed by Drs. Kristen Neff & Christopher Germer. This workshop is suitable for everyone, including the general public, healthcare professionals, mindfulness or yoga teachers, coaches, and educators. Over the past decade of researching self-compassion, we’ve learned that we can’t berate ourselves into optimal health, happy relationships, or career success. In fact, research shows that self-compassion is much more likely to lead to long-term wellbeing than harsh self-criticism.
Location
SpiritWoods Wellness Center
10480 Perkins Avenue North
Stillwater, MN 55082
Location
Primary Location
SpiritWoods Wellness Center
10480 Perkins Avenue North
Stillwater, MN 55082
(651) 661-4022Email me
Additional Location
1184 7th Street West
Saint Paul, MN 55102
(651) 661-4022Nearby Areas
Counties
Neighborhoods