Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98105
Let's Connect (206) 495-6340
Do you feel tired and feel as though life won’t let up? Maybe you’re noticing that you no longer roll with the punches like you used to. Or worse, you’re sleep deprived, your anxiety is shattering, and you feel like a hot mess. Maybe you don’t feel like you recognize the person in the mirror. All the while you dream of bouncing back to your old self – a person who can roll with the punches. As women we can take on the world, while leaving ourselves behind. Together we’ll plot out the life you want, create a action plan, and work through the roadblocks.
I will support you in letting go of negative thought patterns and replace them with tools that support a positive outlook towards your concerns. With great self understanding, my clients deal more effectively with overwhelming feelings and overcome challenges in life.
To accomplish your goals, we will use CBT, ACT, along with Mindfulness and Narrative therapy approaches. Call today for your complimentary consultation.
Call or Email Natalie Sovde now for a free 15 minute consultation - (206) 495-6340
Let's Connect (206) 495-6340
Finances
Fees
- Individual Sessions $145
- Couple Sessions $175
- Pay by American Express, Cash, Discover, Mastercard, Paypal, Visa
Insurance
- Aetna
- Cigna and Evernorth
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- LifeWise
- Optum
- Out of Network
- Premera Blue Cross
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (206) 495-6340
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
Qualifications
- Verified by Psychology Today Expired Licensed by State of Washington / MG 61228206 Natalie Sovde
- License: Substance Use Disorder Professional CP 60131484 / 2010
- Attended Northcentral University, MA Marriage and Family Therapy, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (206) 495-6340
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
Specialties and Expertise
Top Specialties
- Anxiety
- Family Conflict
- Women's Issues
Expertise
- Addiction
- Coping Skills
- Depression
- Dual Diagnosis
- Grief
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
Do these issues align with your needs? Email or (206) 495-6340
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 495-6340
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (206) 495-6340
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA