Natalie Silverman

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

San Francisco, CA 94105

Photo of Natalie Silverman, LMFT, Marriage & Family Therapist

You may be SAD and ANXIOUS. Maybe you are feeling stuck, lost, on edge, and irritable. Perhaps you are at constant WAR with yourself, wondering when you will ever get a break. Maybe you struggle with low self-esteem, internalized toxic shame, people pleasing, and difficulties being vulnerable. Maybe you struggle in relationships and find it difficult to find joy and inner peace. You don’t understand why you keep attracting relationships, friendships or job dynamics that do not serve you. Do you struggle with setting healthy boundaries? Do you have a difficult time in your family dynamic?

My approach in therapy is holistic- I look at the bigger picture of your life. Using the most effective interventions such as mindfulness, inner child work, radical acceptance, and somatic experiencing. Together, we will work with the nervous system and your cognitive thoughts, increasing self-compassion and building self-resilience and healing.

Do you find that you want to improve the quality of your life but you don’t know how or where to start? The good news is these feelings and thoughts are not a life sentence. Through knowing and believing that you can and deserve to be the best version of yourself is a first brave step. Start today- I'd love to help and walk this healing journey with you.

Take the first step to help. Call or Email Natalie Silverman now - (949) 353-6297

My Practice at a Glance

Available online only

San Francisco, CA 94105

(949) 353-6297

Orange, CA 92868

I offer therapy sessions online via video. I'm available most weekdays and in the evenings.

I specialize in Anxiety, Self Esteem and Trauma and PTSD

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (949) 353-6297

My Practice at a Glance

Available online only

San Francisco, CA 94105

(949) 353-6297

Orange, CA 92868

I offer therapy sessions online via video. I'm available most weekdays and in the evenings.

I specialize in Anxiety, Self Esteem and Trauma and PTSD

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Pay by Venmo, Zelle

Insurance

All Savers
AvMed
Beacon Health Options | Carelon
Blue Shield
Cigna - Medicare
Cigna and Evernorth
EAP:Cigna
EAP:UnitedHealthcare/Optum
Golden Rule
Optum
Oscar Health
Surest (formerly Bind)
UMR
UnitedHealthcare UHC | UBH

Check fees and, if listed, ask to verify your insurance coverage. Email or (949) 353-6297

Natalie Silverman

Marriage & Family Therapist, LMFT

Check fees and, if listed, ask to verify your insurance coverage. Email or (949) 353-6297

Natalie Silverman

Marriage & Family Therapist, LMFT

Qualifications

Verified by Psychology Today Licensed by State of California / 123104 Natalie Silverman
In Practice for 7 Years
Attended Antioch University, Los Angeles , MA Clinical Psychology , Graduated 2016

I have over 7 years of experience helping mainly the adult and elder population. I've worked in different settings and with a diverse background of people. I'm licensed in California.

Email me or call with questions - (949) 353-6297

Natalie Silverman

Marriage & Family Therapist, LMFT

I have over 7 years of experience helping mainly the adult and elder population. I've worked in different settings and with a diverse background of people. I'm licensed in California.

Email me or call with questions - (949) 353-6297

Natalie Silverman

Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Trauma and PTSD

I work with clients who may be struggling with anxiety or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Email me or call with questions - (949) 353-6297

Natalie Silverman

Marriage & Family Therapist, LMFT

Email me or call with questions - (949) 353-6297

Natalie Silverman

Marriage & Family Therapist, LMFT

Endorsement

Katie Hagen

Marriage & Family Therapist, LMFT

Natalie is a fantastic clinician, and we share a special bond due to getting licensed on the same exact day - I share this because I've been privileged to witness her growth as a clinician, as well as benefit from her wonderful talent and insight!

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Compassion Focused
Psychodynamic
Trauma Focused

My approach in therapy is holistic. I look at the bigger picture of your life. Using the most effective interventions such as mindfulness and addressing the nervous system through different modalities such as somatic work. We will examine your thoughts; increasing self-compassion, renegotiate difficult moods, poor habits and patterns-gently allowing to manifest a more fulfilling and joyful life.

Email me or call with questions - (949) 353-6297

Natalie Silverman

Marriage & Family Therapist, LMFT

Email me or call with questions - (949) 353-6297

Natalie Silverman

Marriage & Family Therapist, LMFT

Location

Primary Location

San Francisco, CA 94105

(949) 353-6297

Email me

My website

Additional Location

Orange, CA 92868

(949) 353-6297

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer therapy sessions online via video. I'm available most weekdays and in the evenings.

Take the first step to help. Call now - (949) 353-6297

Natalie Silverman

Marriage & Family Therapist, LMFT

I offer therapy sessions online via video. I'm available most weekdays and in the evenings.

Take the first step to help. Call now - (949) 353-6297

Natalie Silverman

Marriage & Family Therapist, LMFT