Natalie O'Mara
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
3215 Encinal Avenue, Suite K, Alameda, CA 94501
Let's Connect (510) 999-8598
The decision to begin therapy is a courageous step–one that can be life-changing. Whether you are feeling anxious, sad, stressed, angry, confused or stuck, therapy can offer a safe space for you to explore your inner world and gain new insights and skills. I have helped clients across the lifespan manage difficult emotions, heal traumas, gain self-confidence, learn new skills for navigating romantic and social relationships, find relief from long-term mental health issues, uncover creativity and life purpose, and reconnect with their partners in new ways. Therapy is a collaboration and I am here to help you on your journey.
My style is warm, accepting, and collaborative. I use a holistic and largely experiential approach incorporating mindfulness, somatic methods, IFS, EMDR and cognitive therapy to fit the needs and wishes of each client. My specialties include PTSD, cPTSD, anxiety, depression, grief/loss, peripartum, parenting, relationship issues and couples therapy.
I am deeply passionate about helping clients bring awareness and new skills to all facets of their lives, so they can make conscious choices, make meaningful connections, and bring their full authentic selves into the world.
Call or Email Natalie O'Mara now for a free 15 minute consultation - (510) 999-8598
Let's Connect (510) 999-8598
Finances
Fees
- Individual Sessions $170
- Couple Sessions $230
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (510) 999-8598
Natalie O'Mara
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 113654 Natalie O'Mara
- In Practice for 10 Years
- Certificate from Sonoma Psychotherapy Training Institute EMDR Basic Training / 2019
- Attended California Institute of Integral Studies, Graduated 2015
Call or Email me for a free 15 minute consultation now - (510) 999-8598
Natalie O'Mara
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Life Transitions
Expertise
- Addiction
- Anger Management
- Bipolar Disorder
- Bisexual
- Body Positivity
- Career Counseling
- Child
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Geriatric and Seniors
- Grief
- Hoarding
- Impulse Control Disorders
- Infertility
- Infidelity
- Intellectual Disability
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (510) 999-8598
Natalie O'Mara
Marriage & Family Therapist, LMFT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Expressive Arts
- Family / Marital
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (510) 999-8598
Natalie O'Mara
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (510) 999-8598
Natalie O'Mara
Marriage & Family Therapist, LMFT