Therapists in Arlington, NY
![Photo of Dr. Laura Sherr, PhD, LP, Psychologist](https://photos.psychologytoday.com/3069f7e5-c45f-412d-86f0-328618e5193b/3/320x400.png)
Dr. Laura Sherr
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Arlington, NY 12603 (Online Only)
When life gets difficult, therapy can help. The therapeutic relationship is an important part of your journey to greater well being, and together we work as a team to face and overcome your challenges, identify and work through the stuck places in your life, and support you in crafting the life you really want for yourself.
When life gets difficult, therapy can help. The therapeutic relationship is an important part of your journey to greater well being, and together we work as a team to face and overcome your challenges, identify and work through the stuck places in your life, and support you in crafting the life you really want for yourself.
![Photo of Kaileen Duncan, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/f929604d-26d0-45ab-95e8-a7b63b8ba6f7/2/320x400.jpeg)
I am happy that you are here, it takes immense courage to begin your journey towards healing. I am a Clinical Mental Health Counselor with a limited permit. I currently work under a licensed supervisor at Compass Wellness Associates, LCSWs, PLLC in Poughkeepsie. I have always enjoyed helping others in any way that I can. I have a passion for assisting children, adolescents, and young adults with finding their voice and controlling their healing. I aim to assist you in discovering the meaning of your feelings, as well as guide you as we discover mechanisms to cope with these intense emotions in a safe and supportive environment.
I am happy that you are here, it takes immense courage to begin your journey towards healing. I am a Clinical Mental Health Counselor with a limited permit. I currently work under a licensed supervisor at Compass Wellness Associates, LCSWs, PLLC in Poughkeepsie. I have always enjoyed helping others in any way that I can. I have a passion for assisting children, adolescents, and young adults with finding their voice and controlling their healing. I aim to assist you in discovering the meaning of your feelings, as well as guide you as we discover mechanisms to cope with these intense emotions in a safe and supportive environment.
![Photo of Josh Robbins, MFT-LP](https://photos.psychologytoday.com/abd93526-3fad-40e1-803a-59c177d3a035/2/320x400.jpeg)
After more than 15 years of teaching at the college level, I turned my passion for helping emerging adults through academic advising into work as a certified life coach. Informed by years of study of Eastern philosophy, mindfulness, and positive psychology, I help clients find balance, improve happiness, and increase resilience. On a personal level, I have experienced the benefits of my own therapy during my adolescence. I am from a family of therapists and value the importance and practice of self-help and lifetime learning as a part of a fulfilling life.
After more than 15 years of teaching at the college level, I turned my passion for helping emerging adults through academic advising into work as a certified life coach. Informed by years of study of Eastern philosophy, mindfulness, and positive psychology, I help clients find balance, improve happiness, and increase resilience. On a personal level, I have experienced the benefits of my own therapy during my adolescence. I am from a family of therapists and value the importance and practice of self-help and lifetime learning as a part of a fulfilling life.
![Photo of Lea Tanenbaum, LMHC, Counselor](https://photos.psychologytoday.com/9653bcad-af49-436b-9e4d-9d1a8eb14abe/1/320x400.jpeg)
Do you feel discouraged with daily difficulties? Having trouble navigating what others believe "should be easy?" I believe through a Positive approach, we can uncover some previously unexplored options. I work to match the counseling approach to the individual’s needs, strengths, and styles to address identified therapeutic focus. By tackling faulty thinking, undesirable feelings, and outgrown coping mechanisms you’re able to effectively address the Here and Now.
Do you feel discouraged with daily difficulties? Having trouble navigating what others believe "should be easy?" I believe through a Positive approach, we can uncover some previously unexplored options. I work to match the counseling approach to the individual’s needs, strengths, and styles to address identified therapeutic focus. By tackling faulty thinking, undesirable feelings, and outgrown coping mechanisms you’re able to effectively address the Here and Now.
![Photo of Ruby Tuesday Solomon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c008a3f3-3442-4385-9c9c-446aa4eca603/1/320x400.jpeg)
Ruby Tuesday Solomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, NY 12603 (Online Only)
Are you wrestling with a sense of unworthiness or isolation? Are you yearning to feel at peace with yourself and more connected to yourself and others? Has something significant changed in your life and you’re struggling to adjust? Or perhaps you know something needs to change but aren't sure how to get there? You may be searching for a non-judgmental and accepting space to navigate these parts of your life.
Are you wrestling with a sense of unworthiness or isolation? Are you yearning to feel at peace with yourself and more connected to yourself and others? Has something significant changed in your life and you’re struggling to adjust? Or perhaps you know something needs to change but aren't sure how to get there? You may be searching for a non-judgmental and accepting space to navigate these parts of your life.
![Photo of Allison McGrath, MHC-LP](https://photos.psychologytoday.com/c209c5e9-df9a-41aa-bd7a-0aad5a5d5fc5/2/320x400.jpeg)
I'm so happy that you're here, reaching out during difficult times is so important. I have experience working with life transitions, anxiety, depression, and those on the autism spectrum. Working on interpersonal skills and self esteem is something I feel is so important for everyone to be the best version of themselves, and so I try to work it in with all clients. Using a collaborative effort, I work alongside my clients to help them reach their goals. It's important to me that you feel comfortable with every step we take.
I'm so happy that you're here, reaching out during difficult times is so important. I have experience working with life transitions, anxiety, depression, and those on the autism spectrum. Working on interpersonal skills and self esteem is something I feel is so important for everyone to be the best version of themselves, and so I try to work it in with all clients. Using a collaborative effort, I work alongside my clients to help them reach their goals. It's important to me that you feel comfortable with every step we take.
![Photo of Gloria Garay Gordon, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a412de45-1fdd-4a76-8793-56a6f9bc6e22/1/320x400.jpeg)
Gloria Garay Gordon
Clinical Social Work/Therapist, LMSW
Verified Verified
Arlington, NY 12603
Not accepting new clients
My journey in the field of psychotherapy has been guided by a deep commitment to helping individuals navigate the complexities of their emotional well-being. I specialize in working with young adults and senior adults who are grappling with general anxiety, depression, and panic attacks. Through one-on-one sessions, I offer a safe and empathetic space where clients can explore their thoughts, feelings, and experiences.
My journey in the field of psychotherapy has been guided by a deep commitment to helping individuals navigate the complexities of their emotional well-being. I specialize in working with young adults and senior adults who are grappling with general anxiety, depression, and panic attacks. Through one-on-one sessions, I offer a safe and empathetic space where clients can explore their thoughts, feelings, and experiences.
![Photo of Charmaine Taliaferro, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b93431a-761f-4000-9fb8-3e65e1d08403/2/320x400.jpeg)
Charmaine Taliaferro
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Arlington, NY 12603 (Online Only)
Welcome everyone! This space is for those of you who believe you will benefit from a companion who is warm, respectful, knowledgeable and battle tested to witness and participate in Your Story. You'll be painting your life's picture as we explore your beliefs, thoughts, feelings and movements in your worlds. We'll view your life holistically- Mind, Body and Spirit so you can be better able to pinpoint what areas of your day to day functioning require attention and upgrade. And more importantly, you will feel empowered to access your inherent abilities to plan (envision, express, engrave), implement and achieve your desired goals.
Welcome everyone! This space is for those of you who believe you will benefit from a companion who is warm, respectful, knowledgeable and battle tested to witness and participate in Your Story. You'll be painting your life's picture as we explore your beliefs, thoughts, feelings and movements in your worlds. We'll view your life holistically- Mind, Body and Spirit so you can be better able to pinpoint what areas of your day to day functioning require attention and upgrade. And more importantly, you will feel empowered to access your inherent abilities to plan (envision, express, engrave), implement and achieve your desired goals.
![Photo of Sean Darren Fenton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e6efb5c-f242-4e03-bc8d-c54eaa0f684a/3/320x400.jpeg)
Sean Darren Fenton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Arlington, NY 12603 (Online Only)
Find your balance in life and restore your connection to your purpose. Entering therapy can be both an exciting and challenging time in one’s life. Many people enter the therapeutic process to deal with traumatic experiences, to cope with loss, transitions, and relationship stress. Others just want to discover new ways of dealing with old problems. My practice is here to help guide you through that journey. My therapeutic interventions focus on your relationship with the self, your partner(spouse), family members, children, and your work/vocation.
Find your balance in life and restore your connection to your purpose. Entering therapy can be both an exciting and challenging time in one’s life. Many people enter the therapeutic process to deal with traumatic experiences, to cope with loss, transitions, and relationship stress. Others just want to discover new ways of dealing with old problems. My practice is here to help guide you through that journey. My therapeutic interventions focus on your relationship with the self, your partner(spouse), family members, children, and your work/vocation.
![Photo of Dan Meyer - The Hudson Valley Center For Neurofeedback, PhD, Psychologist](https://photos.psychologytoday.com/d310290e-70df-41e7-9ef8-2ca606383f80/2/320x400.jpeg)
The Hudson Valley Center for Neurofeedback is eager to work with clients who are interested in medication free interventions which hold the promise of substantive change. Children and adults benefit from neurofeedback assessment and treatments. We are looking for clients who wish to be actively involved in their treatment and who have not found success with conventional psychotherapy or medication trials. Consultations are available by appointment at no charge.
The Hudson Valley Center for Neurofeedback is eager to work with clients who are interested in medication free interventions which hold the promise of substantive change. Children and adults benefit from neurofeedback assessment and treatments. We are looking for clients who wish to be actively involved in their treatment and who have not found success with conventional psychotherapy or medication trials. Consultations are available by appointment at no charge.
![Photo of Howard S Susser, PhD, Psychologist](https://photos.psychologytoday.com/3c134eaa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Howard S Susser
Psychologist, PhD
Verified Verified
Arlington, NY 12603 (Online Only)
Not accepting new clients
Everyone is an individual. Nobody is exactly like anyone else. By working together in a supportive, honest and respectful way, I will assist you in becoming more like the person you really are. You might know how you want to be and have trouble being that person or you might be unsure or confused. Hopelessness and fears get in the way of life satisfaction. My expertise is helping you to remove the barriers that prevent you from living a more complete and satisfying life.
Everyone is an individual. Nobody is exactly like anyone else. By working together in a supportive, honest and respectful way, I will assist you in becoming more like the person you really are. You might know how you want to be and have trouble being that person or you might be unsure or confused. Hopelessness and fears get in the way of life satisfaction. My expertise is helping you to remove the barriers that prevent you from living a more complete and satisfying life.
![Photo of Amanda Delaney - Therapeutic Foundations Lcsw PLLC, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f5a5c47-aa00-4a0d-86ad-31991f05cc8d/2/320x400.jpeg)
Therapeutic Foundations Lcsw PLLC
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Arlington, NY 12603
Waitlist for new clients
I value connection and relationship as the major foundation to the therapy process. I believe in collaborating with clients and empowering individuals to find their own answers. I also believe in transparency with my clients. I will lend my own personal perspective and experience with a particular situation, if I believe it will be helpful. I am here to provide additional support and to help you through life's obstacles. Life is stressful enough so I believe teaching clients to avoid turning pain into suffering is important through acceptance and mindfulness. I am looking forward to meeting you!
I value connection and relationship as the major foundation to the therapy process. I believe in collaborating with clients and empowering individuals to find their own answers. I also believe in transparency with my clients. I will lend my own personal perspective and experience with a particular situation, if I believe it will be helpful. I am here to provide additional support and to help you through life's obstacles. Life is stressful enough so I believe teaching clients to avoid turning pain into suffering is important through acceptance and mindfulness. I am looking forward to meeting you!
![Photo of Denise Antoinette Grace Walters - Anchored in Faith Counseling and Support Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9e88700-ec50-4842-9745-dbfaa31260cf/1/320x400.jpeg)
Anchored in Faith Counseling and Support Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, NY 12603
Have you been managing chronic illness? Have you been feeling overwhelmed by multiple medical concerns, family issues, job related stressors, relationship concerns? Have you been feeling alone? Betrayed? Abandoned? As if no one cares? And where is God anyway? Does He really care about me? Have you been praying? Having a difficult time keeping the faith? Hope seems like an elusive thing? Let us talk. You are not alone. There are answers to all these questions and more. We will listen. We address issues such as sadness, loneliness, irritability, anger, guilt, unforgiveness, ruminating, sleep issues, appetite concerns, and more.
Have you been managing chronic illness? Have you been feeling overwhelmed by multiple medical concerns, family issues, job related stressors, relationship concerns? Have you been feeling alone? Betrayed? Abandoned? As if no one cares? And where is God anyway? Does He really care about me? Have you been praying? Having a difficult time keeping the faith? Hope seems like an elusive thing? Let us talk. You are not alone. There are answers to all these questions and more. We will listen. We address issues such as sadness, loneliness, irritability, anger, guilt, unforgiveness, ruminating, sleep issues, appetite concerns, and more.
![Photo of Ashanti Marie Palatnik, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ad0fcf7-d26d-417d-a5d5-74f7c9478652/1/320x400.jpeg)
Welcome I am here to listen to your story and work through the hard times together. Life obstacles can hurt but together we can work towards helping you overcome these times.
Welcome I am here to listen to your story and work through the hard times together. Life obstacles can hurt but together we can work towards helping you overcome these times.
![Photo of Carol Guidi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48c1e172-5619-4544-851f-376c592ce66c/1/320x400.jpeg)
Carol Guidi
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, NY 12603 (Online Only)
Accepting new patients. Evening and daytime openings. You want to understand things, and you want to feel better. Talking to friends and family helps but speaking with a professional is different. You need someone who can truly listen, prioritize your goals and values and offer useful feedback, supported by knowledge, training and experience . Empowering you to move in the direction you desire. If you want to deepen your understanding of yourself and your patterns, gain insight into dynamics that were hidden below the surface of your relationships and make changes that will move you closer to a satisfying life, let's begin today.
Accepting new patients. Evening and daytime openings. You want to understand things, and you want to feel better. Talking to friends and family helps but speaking with a professional is different. You need someone who can truly listen, prioritize your goals and values and offer useful feedback, supported by knowledge, training and experience . Empowering you to move in the direction you desire. If you want to deepen your understanding of yourself and your patterns, gain insight into dynamics that were hidden below the surface of your relationships and make changes that will move you closer to a satisfying life, let's begin today.
More Therapists Nearby
![Photo of Angela Margaret Canepa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/526c18ea-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Angela Margaret Canepa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poughkeepsie, NY 12601
Waitlist for new clients
Are you looking for support navigating life’s challenges or adjusting to transitions related to loss or life stages? Would you like to improve your self esteem, develop communication skills, decrease problem thoughts or behaviors or learn skills to regulate your emotions and moods? Do you want to feel more connected to yourself or others? If you are seeking balance, ease of mind, and improved perspective mindfulness based psychotherapy is an excellent way to begin.
Are you looking for support navigating life’s challenges or adjusting to transitions related to loss or life stages? Would you like to improve your self esteem, develop communication skills, decrease problem thoughts or behaviors or learn skills to regulate your emotions and moods? Do you want to feel more connected to yourself or others? If you are seeking balance, ease of mind, and improved perspective mindfulness based psychotherapy is an excellent way to begin.
![Photo of Peter Heatley, MHC , in prog, Pre-Licensed Professional](https://photos.psychologytoday.com/4a0f6ba5-e238-44e6-beab-56796a3090cf/1/320x400.jpeg)
Peter Heatley
Pre-Licensed Professional, MHC , in prog
Verified Verified
1 Endorsed
Poughkeepsie, NY 12602
Peter Heatley brings a wealth of life experience and compassion to his practice. He has over 25 years of professional experience in a variety of industries including eldercare, publishing, and technology, and has worked for many years as a manager and mentor in various roles. Peter's journey to counseling is grounded in a deep commitment to mindfulness and holistic healing practices. Peter utilizes a strengths-based approach to therapy informed by attachment theory and narrative therapy, offering clients a supportive space to explore challenges in their daily lives.
Peter Heatley brings a wealth of life experience and compassion to his practice. He has over 25 years of professional experience in a variety of industries including eldercare, publishing, and technology, and has worked for many years as a manager and mentor in various roles. Peter's journey to counseling is grounded in a deep commitment to mindfulness and holistic healing practices. Peter utilizes a strengths-based approach to therapy informed by attachment theory and narrative therapy, offering clients a supportive space to explore challenges in their daily lives.
![Photo of Kelsey Farrar, MA, MHC-LP](https://photos.psychologytoday.com/72be9c60-ef71-46e0-bcde-15445b2926c1/7/320x400.jpeg)
Whether going through a life change, experiencing hardship, or managing challenging symptoms, therapy can be helpful to people from all walks of life. My goal as a therapist is to help my clients become a better version of themselves. I aim to provide my clients with the tools necessary to improve the quality of their daily lives. I hope to provide a warm supportive environment where my clients feel safe to express themselves fully. By doing so, I hope to encourage clients to build self-awareness, engage in self-reflection, and create ongoing positive change.
Whether going through a life change, experiencing hardship, or managing challenging symptoms, therapy can be helpful to people from all walks of life. My goal as a therapist is to help my clients become a better version of themselves. I aim to provide my clients with the tools necessary to improve the quality of their daily lives. I hope to provide a warm supportive environment where my clients feel safe to express themselves fully. By doing so, I hope to encourage clients to build self-awareness, engage in self-reflection, and create ongoing positive change.
![Photo of Jeanne Asma, LCSWR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c8770c4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in helping people have more satisfaction in all areas of their lives including relationships and work. I am trained to work with many psychological issues and specialize in: Depression issues such as low self esteem, hopelessness and guilt. Anxiety disorders including generalized anxiety, panic attacks, and post traumatic stress disorder. Relationship issues including co-dependency and ACOA issues. Grief and bereavement issues including divorce, separation and complicated grief. Women's issues such as binge eating, body image and empowerment in relationships.
I specialize in helping people have more satisfaction in all areas of their lives including relationships and work. I am trained to work with many psychological issues and specialize in: Depression issues such as low self esteem, hopelessness and guilt. Anxiety disorders including generalized anxiety, panic attacks, and post traumatic stress disorder. Relationship issues including co-dependency and ACOA issues. Grief and bereavement issues including divorce, separation and complicated grief. Women's issues such as binge eating, body image and empowerment in relationships.
![Photo of Christine Benson, LMSW, CTP](https://photos.psychologytoday.com/d624637c-de72-42fc-8bc5-1c1c4faabdea/2/320x400.jpeg)
Feeling anxious or depressed? Having a difficult time with overcoming obstacles in your life? I am passionate about helping you find a solution to live life and experience the happiness in all you are. I am committed to walk your journey with you and will provide a safe and nurturing experience for you step by step. Together, I will work with you towards a more joyful and meaningful purpose. My areas of specialty are anxiety, depression, and trauma. I have over 18 years of experience as a therapist with successful outcomes with adults, families, couples, and children.
Feeling anxious or depressed? Having a difficult time with overcoming obstacles in your life? I am passionate about helping you find a solution to live life and experience the happiness in all you are. I am committed to walk your journey with you and will provide a safe and nurturing experience for you step by step. Together, I will work with you towards a more joyful and meaningful purpose. My areas of specialty are anxiety, depression, and trauma. I have over 18 years of experience as a therapist with successful outcomes with adults, families, couples, and children.
See more therapy options for Arlington
How does your Therapist compare?
Number of Therapists in Arlington, NY
10+
Average cost per session
$110
Therapists in Arlington, NY who prioritize treating:
93% | Depression |
93% | Anxiety |
73% | Self Esteem |
67% | Relationship Issues |
67% | Grief |
67% | Trauma and PTSD |
67% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
90% | UnitedHealthcare UHC | UBH |
80% | Aetna |
80% | Cigna and Evernorth |
How Therapists in Arlington, NY see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
74% | Female | |
26% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Arlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.