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Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist

Natalie Cometa

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Stamford, CT 06905
(475) 234-2923
Let's Connect (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Sometimes it's hard to make sense of things that happen in life. We can have trouble reconciling events, thoughts, or feelings that we experience. We can't always find balance in order to minimize the distress that we feel. Therapy can help you find that balance, and create realistic steps to feel better.
I work with those experiencing a wide variety of anxiety (i.e. health anxiety, work/life balance, life transitions, and conflict in relationships). I use a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness. My background in yoga instruction also informs my practice, with emphasis on the mind/body connection.
Usually when we seek out therapy, it’s something we’ve been contemplating for quite a while. Congratulations on taking this first big step.
Call or Natalie Cometa now for a free 15 minute consultation - (475) 234-2923

My Practice at a Glance

Available online only

Stamford, CT 06905

(475) 234-2923

Bridgeport, CT 06604

I offer online sessions via video at this time.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Stamford, CT 06905

(475) 234-2923

Bridgeport, CT 06604

I offer online sessions via video at this time.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Natalie Cometa
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Natalie Cometa
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 10361 Natalie Cometa
  • In Practice for 10 Years
  • License: New York State 086825 / 2018
  • License: South Carolina 16629 / 2024
  • Attended Fordham University, MSW, Graduated 2014
"
I worked in a psychiatric hospital for many years, working with teenagers in crisis due to experiencing symptoms of depression, anxiety, and/or anger management difficulties. I have undergone training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Collaborative Problem Solving.
Call or for a free 15 minute consultation now - (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Natalie Cometa
Clinical Social Work/Therapist, LCSW
"
I worked in a psychiatric hospital for many years, working with teenagers in crisis due to experiencing symptoms of depression, anxiety, and/or anger management difficulties. I have undergone training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Collaborative Problem Solving.
Call or for a free 15 minute consultation now - (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Natalie Cometa
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
I specialize in working with those who experience anxiety, including health anxiety, social anxiety, generalized anxiety. I use a combination of DBT, CBT, and mindfulness. I offer a holistic approach focusing on the mind/body connection.
Call or for a free 15 minute consultation now - (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Natalie Cometa
Clinical Social Work/Therapist, LCSW
"
I specialize in working with those who experience anxiety, including health anxiety, social anxiety, generalized anxiety. I use a combination of DBT, CBT, and mindfulness. I offer a holistic approach focusing on the mind/body connection.
Call or for a free 15 minute consultation now - (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Natalie Cometa
Clinical Social Work/Therapist, LCSW

Endorsement

Ashley Bruckenthal
Ashley Bruckenthal
Clinical Social Work/Therapist, LCSW
Natalie is compassionate, caring and empathic. She takes into account the whole person in their environment and focuses on their strengths to help tackle problematic or unwanted symptoms.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Psychoanalytic
"
I use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques in my practice. During the first session, we will explore your goals and discuss realistic ways to achieve them. CBT helps us understand how our brains are habitual and how to change those habits. DBT helps us understand how to balance acceptance and change.
Call or for a free 15 minute consultation now - (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Natalie Cometa
Clinical Social Work/Therapist, LCSW
"
I use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques in my practice. During the first session, we will explore your goals and discuss realistic ways to achieve them. CBT helps us understand how our brains are habitual and how to change those habits. DBT helps us understand how to balance acceptance and change.
Call or for a free 15 minute consultation now - (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Natalie Cometa
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Stamford, CT 06905

(475) 234-2923

Email me

My website

Additional Location

Bridgeport, CT 06604

(475) 234-2923

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer online sessions via video at this time.
Call for a free consultation now - (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Natalie Cometa
Clinical Social Work/Therapist, LCSW
"
I offer online sessions via video at this time.
Call for a free consultation now - (475) 234-2923
Photo of Natalie Cometa, LCSW, Clinical Social Work/Therapist
Natalie Cometa
Clinical Social Work/Therapist, LCSW