Therapists in Laguna Hills, CA

Photo of Chandra Baylor - Resilient Self Holistic Therapy Services, MS, LMFT, R-DMT, CEDS, Marriage & Family Therapist
Resilient Self Holistic Therapy Services
Marriage & Family Therapist, MS, LMFT, R-DMT, CEDS
Verified Verified
Laguna Hills, CA 92653
Do you feel like things will never get any better? Do you have dreams that seem like they will never happen due to an illness or other setback? Do limitations keep you down? It may seem like things are never going to get better and that you just have to accept your limitations, but that's not true. No matter what the handicap or barrier is, you have the power within yourself to pursue your dreams. I have seen it happen and I can help you get there. I help people with barriers live healthy, productive lives.
Do you feel like things will never get any better? Do you have dreams that seem like they will never happen due to an illness or other setback? Do limitations keep you down? It may seem like things are never going to get better and that you just have to accept your limitations, but that's not true. No matter what the handicap or barrier is, you have the power within yourself to pursue your dreams. I have seen it happen and I can help you get there. I help people with barriers live healthy, productive lives.
(714) 482-6452 View (714) 482-6452
Photo of Yang, LCSW, Clinical Social Work/Therapist
Yang Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653  (Online Only)
As a licensed therapist, I commit to creating an inclusive environment, affirming, and safe for my clients, especially those who have been historically excluded. Whether it’s life challenges and transitions, coming to terms with your identity, or concerns about your personal, familial, or professional relationships, I am here to assist and guide you through this process. I provide virtual therapy appointments, so you can get support from the comfort of your own home. Together, we can work towards your goals and create a happier, more fulfilling life. Remember, you're not alone — I'm here for you.
As a licensed therapist, I commit to creating an inclusive environment, affirming, and safe for my clients, especially those who have been historically excluded. Whether it’s life challenges and transitions, coming to terms with your identity, or concerns about your personal, familial, or professional relationships, I am here to assist and guide you through this process. I provide virtual therapy appointments, so you can get support from the comfort of your own home. Together, we can work towards your goals and create a happier, more fulfilling life. Remember, you're not alone — I'm here for you.
(949) 326-2946 View (949) 326-2946
Photo of Mark Myran, MS, AMFT, Marriage & Family Therapist Associate
Mark Myran
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Laguna Hills, CA 92653
I believe therapy is a journey we embark on together, where I can provide support and guidance as you explore those parts of yourself that previously felt too dark or broken to reveal. My goal is for the therapy room to be sacred space where you feel valued and heard; and most importantly, where you feel safe.
I believe therapy is a journey we embark on together, where I can provide support and guidance as you explore those parts of yourself that previously felt too dark or broken to reveal. My goal is for the therapy room to be sacred space where you feel valued and heard; and most importantly, where you feel safe.
(949) 393-7781 View (949) 393-7781
Photo of Natalie Williams, LCSW, Clinical Social Work/Therapist
Natalie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653  (Online Only)
Not accepting new clients
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
(818) 423-4712 View (818) 423-4712
Photo of Sherri Abbassi, LMFT, EdD, Marriage & Family Therapist
Sherri Abbassi
Marriage & Family Therapist, LMFT, EdD
Verified Verified
2 Endorsed
Laguna Hills, CA 92653
Are you feeling alone and hopeless? Do you feel as though no matter what you do, you aren't able to make progress in your everyday life? Is it difficult to set goals for yourself and actually meet them? Has it become impossible to communicate with those around you? Are you feeling anxious and stressed out by various obstacles that you feel you don't have control over? Well today's the day for you to free your mind! You have taken the initial step of putting yourself first and making positive changes in your life. Welcome to the beginning of your therapeutic journey!
Are you feeling alone and hopeless? Do you feel as though no matter what you do, you aren't able to make progress in your everyday life? Is it difficult to set goals for yourself and actually meet them? Has it become impossible to communicate with those around you? Are you feeling anxious and stressed out by various obstacles that you feel you don't have control over? Well today's the day for you to free your mind! You have taken the initial step of putting yourself first and making positive changes in your life. Welcome to the beginning of your therapeutic journey!
(949) 288-2781 View (949) 288-2781
Photo of Leyla Sadr Rasooli, PsyD, LMFT, Psychologist
Leyla Sadr Rasooli
Psychologist, PsyD, LMFT
Verified Verified
Laguna Hills, CA 92653
Are you feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work? Are you struggling to get better, But it feels that no matter how much you try, things seem to remain the same; you can’t seem to move forward. Have you found yourself asking: “why me? Am I the problem? Is it my past? My family? Why am I feeling this way? Will it ever end? Is there a way out?... It would be great to find peace. It would be great to “unload” the emotional “hurt,” be heard, and find answers and options to inner peace. You are not alone, and there is “hope” for happiness, Let’s find it together!
Are you feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work? Are you struggling to get better, But it feels that no matter how much you try, things seem to remain the same; you can’t seem to move forward. Have you found yourself asking: “why me? Am I the problem? Is it my past? My family? Why am I feeling this way? Will it ever end? Is there a way out?... It would be great to find peace. It would be great to “unload” the emotional “hurt,” be heard, and find answers and options to inner peace. You are not alone, and there is “hope” for happiness, Let’s find it together!
(909) 304-1903 View (909) 304-1903
Photo of Michael Gass, PhD, MFT, LCSW, Psychologist
Michael Gass
Psychologist, PhD, MFT, LCSW
Verified Verified
Laguna Hills, CA 92653
Michael Gass Ph.D is a licensed psychologist, PSY 5201, licensed clinical social worker, LCS 1051, and licensed marriage and family therapist, LMFT 3173 and is certified as a practitioner in psychodrama by the American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy. Dr. Gass is the director and psychotherapist at the Rebuilding Therapy Center, a comprehensive psychological and family treatment center in Laguna Hills, California. Dr. Gass is the developer of Rebuilding Therapy and author of the book: Overcoming the Past for a More Effective Future, published by Greenwood Publishing Group, Westport Connecticut.
Michael Gass Ph.D is a licensed psychologist, PSY 5201, licensed clinical social worker, LCS 1051, and licensed marriage and family therapist, LMFT 3173 and is certified as a practitioner in psychodrama by the American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy. Dr. Gass is the director and psychotherapist at the Rebuilding Therapy Center, a comprehensive psychological and family treatment center in Laguna Hills, California. Dr. Gass is the developer of Rebuilding Therapy and author of the book: Overcoming the Past for a More Effective Future, published by Greenwood Publishing Group, Westport Connecticut.
(949) 536-9310 View (949) 536-9310
Photo of Kimberly DeLamar Matties, MA, MFT, PsyD, Counselor
Kimberly DeLamar Matties
Counselor, MA, MFT, PsyD
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
Do you struggle with anxiety and/or depression? Are you lonely or dissatisfied with your current relationship? Do you have difficulty getting past traumatic events in you life? Have you tried to solve your problems on your own but find yourself struggling with the same issues again and again? If you answered "yes" to any of the above, please do not hesitate to contact me. You are not alone and I would love to provide you with support and solutions to help you live your best life!
Do you struggle with anxiety and/or depression? Are you lonely or dissatisfied with your current relationship? Do you have difficulty getting past traumatic events in you life? Have you tried to solve your problems on your own but find yourself struggling with the same issues again and again? If you answered "yes" to any of the above, please do not hesitate to contact me. You are not alone and I would love to provide you with support and solutions to help you live your best life!
(949) 390-9896 View (949) 390-9896
Photo of Allison Davis Maxon, MS, LMFT, Marriage & Family Therapist
Allison Davis Maxon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
Hi, my name is Allison. I've been a therapist for thirty years working with individuals and teens who have experienced trauma. I specialize in Attachment and Complex Developmental Trauma . My clinical orientation in Attachment is specialized in complex family systems and relational (complex) trauma. I'm the co-author of the 'Seven Core Issues in Adoption and Permanency: A Comprehensive Guide to Promoting Understanding and Healing in Adoption, Foster Care, Kinship Families and Third Party Reproduction', as well as 'The Seven Core Issues Workbook for Parents of Traumatized Children and Teens'. To learn more please visit my website.
Hi, my name is Allison. I've been a therapist for thirty years working with individuals and teens who have experienced trauma. I specialize in Attachment and Complex Developmental Trauma . My clinical orientation in Attachment is specialized in complex family systems and relational (complex) trauma. I'm the co-author of the 'Seven Core Issues in Adoption and Permanency: A Comprehensive Guide to Promoting Understanding and Healing in Adoption, Foster Care, Kinship Families and Third Party Reproduction', as well as 'The Seven Core Issues Workbook for Parents of Traumatized Children and Teens'. To learn more please visit my website.
(949) 438-5965 View (949) 438-5965
Photo of Doug Pleiman, LCSW, LAADC, Clinical Social Work/Therapist
Doug Pleiman
Clinical Social Work/Therapist, LCSW, LAADC
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
Finding a therapist that you 'click' with goes a long way in making progress towards your goals. The first session is free to ensure the goodness of fit. I've been practicing as a clinician since 2014 and specialize in the treatment of trauma, anxiety, depression, relationship issues, low self-esteem, eating disorders, personality disorders, and addictions (substances, sex, gaming, scrolling, shopping, gambling, etc).
Finding a therapist that you 'click' with goes a long way in making progress towards your goals. The first session is free to ensure the goodness of fit. I've been practicing as a clinician since 2014 and specialize in the treatment of trauma, anxiety, depression, relationship issues, low self-esteem, eating disorders, personality disorders, and addictions (substances, sex, gaming, scrolling, shopping, gambling, etc).
(949) 997-1583 View (949) 997-1583
Photo of Miranda Enriquez, LMFT, Marriage & Family Therapist
Miranda Enriquez
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653  (Online Only)
I believe in creating a space of empathy, safety, and trust. I enjoy working alongside clients to assist them in uncovering patterns, behaviors, and pain that is hindering them from achieving their goal. I practice a collaborative approach with client’s and understand the importance of a tailored approach that honors the different needs and experience individuals bring to therapy.
I believe in creating a space of empathy, safety, and trust. I enjoy working alongside clients to assist them in uncovering patterns, behaviors, and pain that is hindering them from achieving their goal. I practice a collaborative approach with client’s and understand the importance of a tailored approach that honors the different needs and experience individuals bring to therapy.
(310) 740-9827 View (310) 740-9827
Photo of Dr. Steven Hoover - Orange County Neurofeedback Center, PhD, Psychologist
Orange County Neurofeedback Center
Psychologist, PhD
Verified Verified
Laguna Hills, CA 92653
Neurofeedback is a drug-free treatment that allows us to train an individual’s brain to achieve a healthier pattern of functioning. Neurofeedback guides brain functions by measuring brain waves and providing a feedback signal. Electroencephalography (EEG) is recorded during the neurofeedback treatment. Then, its various components are extracted and presented to the patient using a feedback loop in the form of either audio or video feedback. By utilizing the brain’s natural neuroplasticity, we can achieve long-lasting symptom improvement.
Neurofeedback is a drug-free treatment that allows us to train an individual’s brain to achieve a healthier pattern of functioning. Neurofeedback guides brain functions by measuring brain waves and providing a feedback signal. Electroencephalography (EEG) is recorded during the neurofeedback treatment. Then, its various components are extracted and presented to the patient using a feedback loop in the form of either audio or video feedback. By utilizing the brain’s natural neuroplasticity, we can achieve long-lasting symptom improvement.
(949) 506-3032 View (949) 506-3032
Photo of Tanya Belloso, MSW, LCSW, Clinical Social Work/Therapist
Tanya Belloso
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Laguna Hills, CA 92654  (Online Only)
Looking for a caring therapist to help with solutions for anxiety or grief and loss? Are you dealing with the loss of a loved one, the end of a relationship or divorce? Do you want a therapist who provides feedback as well as listening? I can help you through counseling and psychotherapy to move through your current struggle to a place of healing and peace. I am currently working with adults, couples, and adolescents and their parents, and I look forward to developing a therapeutic relationship with you!
Looking for a caring therapist to help with solutions for anxiety or grief and loss? Are you dealing with the loss of a loved one, the end of a relationship or divorce? Do you want a therapist who provides feedback as well as listening? I can help you through counseling and psychotherapy to move through your current struggle to a place of healing and peace. I am currently working with adults, couples, and adolescents and their parents, and I look forward to developing a therapeutic relationship with you!
(949) 304-6204 View (949) 304-6204
Photo of Gina Hernandez Tabrizy - Harmony Heals, MS, LMFT, Marriage & Family Therapist
Harmony Heals
Marriage & Family Therapist, MS, LMFT
Verified Verified
Laguna Hills, CA 92653
Are you troubled by past trauma and overwhelmed at the thought of getting help? Dealing with trauma is incredibly difficult but fortunately you don't have to do it alone. At Harmony Heals we specialize in bringing about a sense of resolution and giving clients the power to forge their own destiny. Our entire office is focused on getting you the help that you need and guiding you on your personal journey to growth and mental well-being.
Are you troubled by past trauma and overwhelmed at the thought of getting help? Dealing with trauma is incredibly difficult but fortunately you don't have to do it alone. At Harmony Heals we specialize in bringing about a sense of resolution and giving clients the power to forge their own destiny. Our entire office is focused on getting you the help that you need and guiding you on your personal journey to growth and mental well-being.
(949) 478-0773 View (949) 478-0773
Photo of Karin Draper, MS, LMFT, Marriage & Family Therapist
Karin Draper
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Laguna Hills, CA 92653
Most people who seek counseling do so because something in their life is not quite right. Maybe you have already identified what is off in your life – depression, anxiety, a toxic relationship, a past trauma, a painful life transition. Maybe you are the family member or friend that people generally rely on; you give to others freely but sometimes feel as though you are running on “low” and have few places or people to turn to for your own needs. Or perhaps you just know that something is off, that you could be happier or more fulfilled than you are currently.
Most people who seek counseling do so because something in their life is not quite right. Maybe you have already identified what is off in your life – depression, anxiety, a toxic relationship, a past trauma, a painful life transition. Maybe you are the family member or friend that people generally rely on; you give to others freely but sometimes feel as though you are running on “low” and have few places or people to turn to for your own needs. Or perhaps you just know that something is off, that you could be happier or more fulfilled than you are currently.
(949) 667-5786 View (949) 667-5786
Photo of Judi Wolder - Cedar Light Counseling and Coaching, MA, LMFT, Marriage & Family Therapist
Cedar Light Counseling and Coaching
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laguna Hills, CA 92637  (Online Only)
Do you want solace? Serenity and solutions? I am licensed Marriage and Family Therapist, I have been practicing for 11 years. I am a Certified Life Coach a Hypnotherapist. That means I can help you to cope with life stressors, help you realize core issues and heal you from the inside out. I also have certifications in EMDR trauma counseling and am Gottman certified couple's therapist. I specialize in high conflict relation ships, attachment issues, addiction problems - substance use, porn and love addiction, emotional regulation, trauma, life transitions and PTSD, anxiety, depression, addiction and Bipolar Disorder.
Do you want solace? Serenity and solutions? I am licensed Marriage and Family Therapist, I have been practicing for 11 years. I am a Certified Life Coach a Hypnotherapist. That means I can help you to cope with life stressors, help you realize core issues and heal you from the inside out. I also have certifications in EMDR trauma counseling and am Gottman certified couple's therapist. I specialize in high conflict relation ships, attachment issues, addiction problems - substance use, porn and love addiction, emotional regulation, trauma, life transitions and PTSD, anxiety, depression, addiction and Bipolar Disorder.
(949) 438-5269 View (949) 438-5269
Photo of Keean Kirk, MA, AMFT, Marriage & Family Therapist Associate
Keean Kirk
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Laguna Hills, CA 92653  (Online Only)
My focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing you a neutral safe space, listening to your concerns, and customizing a treatment plan. I offer effective outpatient, individualized, psychological care and treat a number of mental health disorders, to provide a neutral ground to individuals and families.
My focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing you a neutral safe space, listening to your concerns, and customizing a treatment plan. I offer effective outpatient, individualized, psychological care and treat a number of mental health disorders, to provide a neutral ground to individuals and families.
(949) 649-4570 View (949) 649-4570
Photo of Brittney Christie, MS, LMFT, Marriage & Family Therapist
Brittney Christie
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Laguna Hills, CA 92653
Not accepting new clients
Acknowledging that racing thoughts, anxious feelings, chronic arguing with a significant other, or mood swings could be signaling that something is not right is the first step towards really taking care of yourself. If you are experiencing anxiety, depression, chronic worry, or have recently experienced a difficult life event, you don’t have to face these things alone. I am honored to accompany you through this process of working through difficult life situations and negative feelings, to achieve relief and healing.
Acknowledging that racing thoughts, anxious feelings, chronic arguing with a significant other, or mood swings could be signaling that something is not right is the first step towards really taking care of yourself. If you are experiencing anxiety, depression, chronic worry, or have recently experienced a difficult life event, you don’t have to face these things alone. I am honored to accompany you through this process of working through difficult life situations and negative feelings, to achieve relief and healing.
(714) 591-0018 View (714) 591-0018
Photo of Sandra Hayden - Sunny Hills Medical Center, MSW, LCSW, Clinical Social Work/Therapist
Sunny Hills Medical Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Laguna Hills, CA 92653
I practice a style of therapy that is both strengths based and solution focused. It is my belief that people have within themselves and the environment the ability and resources to heal and lead meaningful lives. Traumatic life events have the potential to keep individuals feeling stuck. It can prevent us from realizing our full potential and maintaining a healthy self -esteem. During the course of treatment EMDR therapy may be utilized to resolve those issues and facilitate solutions that work best for you based on your own life experience, beliefs and personal strengths.
I practice a style of therapy that is both strengths based and solution focused. It is my belief that people have within themselves and the environment the ability and resources to heal and lead meaningful lives. Traumatic life events have the potential to keep individuals feeling stuck. It can prevent us from realizing our full potential and maintaining a healthy self -esteem. During the course of treatment EMDR therapy may be utilized to resolve those issues and facilitate solutions that work best for you based on your own life experience, beliefs and personal strengths.
(714) 294-2960 View (714) 294-2960
Photo of Darla Morfin, LMFT, Marriage & Family Therapist
Darla Morfin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
You may have bouts of depression, panic attacks, anxiety, or PTSD (post traumatic stress disorder). You may have difficulties in your relationships or want a relationship but have challenges attaching. Or maybe you struggle with addictive behaviors. And you struggle with understanding why you have these symptoms and what to do with them. Together, we can explore this and decrease your symptoms. Through therapy with me, you can get to healing. I have had the privilege of working with many clients since I started practicing in 1996. And you can get to healing or a better place in your life, as so many of my clients have.
You may have bouts of depression, panic attacks, anxiety, or PTSD (post traumatic stress disorder). You may have difficulties in your relationships or want a relationship but have challenges attaching. Or maybe you struggle with addictive behaviors. And you struggle with understanding why you have these symptoms and what to do with them. Together, we can explore this and decrease your symptoms. Through therapy with me, you can get to healing. I have had the privilege of working with many clients since I started practicing in 1996. And you can get to healing or a better place in your life, as so many of my clients have.
(949) 403-6987 View (949) 403-6987
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How does your Therapist compare?

Number of Therapists in Laguna Hills, CA

200+

Average cost per session

$175

Therapists in Laguna Hills, CA who prioritize treating:

93% Anxiety
92% Depression
82% Relationship Issues
71% Coping Skills
69% Trauma and PTSD
68% Self Esteem
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

69% Aetna
65% Cigna and Evernorth
52% Blue Shield

How Therapists in Laguna Hills, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Laguna Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.