Therapists in Madison, WI

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Photo of Rachael Potthast, PsyD, Psychologist
Rachael Potthast
Psychologist, PsyD
Verified Verified
Madison, WI 53718  (Online Only)
Waitlist for new clients
My work with children, adults, and families includes difficulties with life transitions, anxiety, depression, self-esteem, trauma, neurodiversity (ADHD and ASD), career dissatisfaction, relationship issues, and more. We will identify your strengths and work together to achieve the goals that you desire.
My work with children, adults, and families includes difficulties with life transitions, anxiety, depression, self-esteem, trauma, neurodiversity (ADHD and ASD), career dissatisfaction, relationship issues, and more. We will identify your strengths and work together to achieve the goals that you desire.
(608) 925-2118 View (608) 925-2118
Photo of Lynneta Latham, LCSW, Clinical Social Work/Therapist
Lynneta Latham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53711  (Online Only)
As a queer black woman, I understand the unique challenges that come with navigating relationships and personal growth in our diverse and complex world. My ideal client is someone who, like many of us, is experiencing the aftermath of a breakup and is determined to heal and reinvent themselves. They may be facing issues such as depression, anxiety, low self-esteem, and unresolved trauma. They need a supportive, nonjudgmental space where they can freely explore their emotions, understand their past, and build a positive future.
As a queer black woman, I understand the unique challenges that come with navigating relationships and personal growth in our diverse and complex world. My ideal client is someone who, like many of us, is experiencing the aftermath of a breakup and is determined to heal and reinvent themselves. They may be facing issues such as depression, anxiety, low self-esteem, and unresolved trauma. They need a supportive, nonjudgmental space where they can freely explore their emotions, understand their past, and build a positive future.
(608) 708-6189 View (608) 708-6189
Photo of Kelsey Card - Elephant in the Room Counseling LLC w Kelsey Card, MS-LMFT, Marriage & Family Therapist
Elephant in the Room Counseling LLC w Kelsey Card
Marriage & Family Therapist, MS-LMFT
Verified Verified
1 Endorsed
Madison, WI 53705
Intimacy is often a difficult topic to talk about, but one that affects many individuals and relationships. My role is to help you bridge the gap between where you are and where you want to be. Together we will collaborate to create realistic, attainable goals and a therapy plan that is the best fit for you. Being a systemically trained therapist means that I look not only at who is sitting in front of me, but all of the things affecting you, and how those impact your experiences and interactions. I am also a Prepare and Enrich Certified Facilitator as well as have an Opioid Training Certificate. Evening appointments available.
Intimacy is often a difficult topic to talk about, but one that affects many individuals and relationships. My role is to help you bridge the gap between where you are and where you want to be. Together we will collaborate to create realistic, attainable goals and a therapy plan that is the best fit for you. Being a systemically trained therapist means that I look not only at who is sitting in front of me, but all of the things affecting you, and how those impact your experiences and interactions. I am also a Prepare and Enrich Certified Facilitator as well as have an Opioid Training Certificate. Evening appointments available.
(608) 285-2503 View (608) 285-2503
Photo of Susan Knoedel, LCSW, MSW, MA, Clinical Social Work/Therapist
Susan Knoedel
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Madison, WI 53703
From the outside you look like you've got it all handled. And yet, the toll that your sense of personal and professional responsibility takes, the cost of giving more and more of what you have less and less of lately - time, energy, emotional bandwidth - has become overwhelming. When things are hard - family crises, financial worries, new demands at work, relationship problems, caring for aging parents, launching children - you're the one people turn to. Of course they do. You're good at this. But you need a place to catch your own breath, to get support and learn how to include your own hopes and wishes in the mix of your life.
From the outside you look like you've got it all handled. And yet, the toll that your sense of personal and professional responsibility takes, the cost of giving more and more of what you have less and less of lately - time, energy, emotional bandwidth - has become overwhelming. When things are hard - family crises, financial worries, new demands at work, relationship problems, caring for aging parents, launching children - you're the one people turn to. Of course they do. You're good at this. But you need a place to catch your own breath, to get support and learn how to include your own hopes and wishes in the mix of your life.
(608) 440-9887 View (608) 440-9887
Photo of Nicole Podolak | Anxiety Stress Trauma Therapist, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Nicole Podolak | Anxiety Stress Trauma Therapist
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
3 Endorsed
Madison, WI 53705
Ever wonder what your life would be like if you spent it living, instead of healing from things that weren't your fault? Every life chapter can have challenges, but that doesn't mean you must suffer and it certainly doesn't mean you go it alone. I focus on helping the helpers, healers and those who serve. All are welcome. I guide you to help resolve the root cause of your problems, remove barriers, and experience life. You can recover from trauma, ditch old narratives and begin your next chapter.
Ever wonder what your life would be like if you spent it living, instead of healing from things that weren't your fault? Every life chapter can have challenges, but that doesn't mean you must suffer and it certainly doesn't mean you go it alone. I focus on helping the helpers, healers and those who serve. All are welcome. I guide you to help resolve the root cause of your problems, remove barriers, and experience life. You can recover from trauma, ditch old narratives and begin your next chapter.
(608) 501-3361 View (608) 501-3361
Photo of Kathryn Ripp, LCSW, CSAC, Clinical Social Work/Therapist
Kathryn Ripp
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Madison, WI 53704
Waitlist for new clients
I love being a therapist and having the privilege of helping people heal, grow, and discover (or re-discover) their purpose in life. It takes tremendous courage to share with another person what you want to change about yourself. I feel that my role is to be a compassionate guide and facilitator to help you learn about yourself, your roots, your helpful and unhelpful personal habits and patterns with others. I use art, music, psychodrama, dreamwork, intuition and active listening to help you challenge yourself and become the sort of person you want to be in the world.
I love being a therapist and having the privilege of helping people heal, grow, and discover (or re-discover) their purpose in life. It takes tremendous courage to share with another person what you want to change about yourself. I feel that my role is to be a compassionate guide and facilitator to help you learn about yourself, your roots, your helpful and unhelpful personal habits and patterns with others. I use art, music, psychodrama, dreamwork, intuition and active listening to help you challenge yourself and become the sort of person you want to be in the world.
(608) 630-9444 View (608) 630-9444
Photo of Travis Fox, PsyD, Psychologist
Travis Fox
Psychologist, PsyD
Verified Verified
1 Endorsed
Madison, WI 53713
Over a decade of experience has shown me suffering has its roots in disconnection from self, others, and/or the natural world; often caused by trauma. This disconnection can show up as: difficulty knowing what you want; inability to name and express feelings; relationship discord with partners, friends, or coworkers; feeling lost and uninspired; lack of creativity and flexibility; existential crises; depression; or anxiety. By reconnecting and becoming more embodied, you will find more depth in your relationships, clarity in your thinking, and more skills and confidence to manage the inevitable struggles of life.
Over a decade of experience has shown me suffering has its roots in disconnection from self, others, and/or the natural world; often caused by trauma. This disconnection can show up as: difficulty knowing what you want; inability to name and express feelings; relationship discord with partners, friends, or coworkers; feeling lost and uninspired; lack of creativity and flexibility; existential crises; depression; or anxiety. By reconnecting and becoming more embodied, you will find more depth in your relationships, clarity in your thinking, and more skills and confidence to manage the inevitable struggles of life.
(608) 200-3192 View (608) 200-3192
Photo of Jason Levine, Licensed Professional Counselor
Jason Levine
Licensed Professional Counselor
Verified Verified
Madison, WI 53711
Jason's presence is reassuring, as his competence is immediately apparent. He pays close attention, and his keen analytical eye will discern patterns, irrational thinking habits, and unintentionally self-defeating behaviors that one may have engaged in for years. With extensive experience providing direct support to individuals with disabilities and their caretakers, Jason is happy to have broadened his practice area to include a fuller range of concerns. Jason enjoys helping individuals who are struggling with issues around life direction and finding meaning.
Jason's presence is reassuring, as his competence is immediately apparent. He pays close attention, and his keen analytical eye will discern patterns, irrational thinking habits, and unintentionally self-defeating behaviors that one may have engaged in for years. With extensive experience providing direct support to individuals with disabilities and their caretakers, Jason is happy to have broadened his practice area to include a fuller range of concerns. Jason enjoys helping individuals who are struggling with issues around life direction and finding meaning.
(608) 580-5478 View (608) 580-5478
Photo of Katherine Usher, MFT-IT, Marriage & Family Therapist Intern
Katherine Usher
Marriage & Family Therapist Intern, MFT-IT
Verified Verified
2 Endorsed
Madison, WI 53711
Not accepting new clients
I seek to create a non-judgmental and collaborative environment to explore one's current, past, and future goals. I am learning Internal Family Systems Therapy as well as Sensorimotor Therapy to work with adolescents, adults, couples, and families. I have experience working with adolescents, anxiety, divorce, life transitions, and religious or cult trauma. I offer both in-person and virtual therapy sessions, as well as group therapy and workshops. If you’re curious about becoming a client, the first step is a conversation. I have completed Level 1 training in Gottman Method Couples Therapy.
I seek to create a non-judgmental and collaborative environment to explore one's current, past, and future goals. I am learning Internal Family Systems Therapy as well as Sensorimotor Therapy to work with adolescents, adults, couples, and families. I have experience working with adolescents, anxiety, divorce, life transitions, and religious or cult trauma. I offer both in-person and virtual therapy sessions, as well as group therapy and workshops. If you’re curious about becoming a client, the first step is a conversation. I have completed Level 1 training in Gottman Method Couples Therapy.
(608) 465-4661 View (608) 465-4661
Photo of James F McGloin Jr, PhD, LCSW, Clinical Social Work/Therapist
James F McGloin Jr
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Madison, WI 53705
I have practiced psychotherapy since 1971, with a special interest in the emotional and relationship problems of adults and couples. I work with adults in acute distress as well as those with persisting difficulties that interfere with effective functioning and the full enjoyment of adult life. I ESPECIALLY WORK WITH COUPLES WHO ARE UNHAPPY IN THEIR MARRIAGE. In my view, emotionally committed relationships tend to be A HOTBED FOR REACTIVATION OF UNFINISHED BUSINESS from the past that can produce unexpected misery.
I have practiced psychotherapy since 1971, with a special interest in the emotional and relationship problems of adults and couples. I work with adults in acute distress as well as those with persisting difficulties that interfere with effective functioning and the full enjoyment of adult life. I ESPECIALLY WORK WITH COUPLES WHO ARE UNHAPPY IN THEIR MARRIAGE. In my view, emotionally committed relationships tend to be A HOTBED FOR REACTIVATION OF UNFINISHED BUSINESS from the past that can produce unexpected misery.
(608) 247-5018 View (608) 247-5018
Photo of Frederick Andre Harris - New Beginnings Counseling Center, LLC, MACJ, MA, LPC, SAC, CCTP, Licensed Professional Counselor
New Beginnings Counseling Center, LLC
Licensed Professional Counselor, MACJ, MA, LPC, SAC, CCTP
Verified Verified
Madison, WI 53713
I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficult with obstacles and barriers that may seem impossible for you to be successful. There is no point in allowing anyone or anything to persist in standing in the way of you being your best self.
I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficult with obstacles and barriers that may seem impossible for you to be successful. There is no point in allowing anyone or anything to persist in standing in the way of you being your best self.
(608) 400-0407 View (608) 400-0407
Photo of Nathaniel Aymaar Willkomm, LPC, Licensed Professional Counselor
Nathaniel Aymaar Willkomm
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Madison, WI 53713
Your teen doesn’t know what they want, and neither do you. At home, the conflicts seem constant—you’re always butting heads and they never seem happy, no matter what you do. You feel defeated. Teenagers are looking for a sense of belonging and it’s often hard for them to feel confident and explain their internal world to others when life is throwing so much at them. They need a space for someone to listen and validate their feelings, without fear of judgment. Understanding their behavior can be confusing and frustrating, but I’m here to tell you there is hope.
Your teen doesn’t know what they want, and neither do you. At home, the conflicts seem constant—you’re always butting heads and they never seem happy, no matter what you do. You feel defeated. Teenagers are looking for a sense of belonging and it’s often hard for them to feel confident and explain their internal world to others when life is throwing so much at them. They need a space for someone to listen and validate their feelings, without fear of judgment. Understanding their behavior can be confusing and frustrating, but I’m here to tell you there is hope.
(608) 496-9797 View (608) 496-9797
Photo of Elizabeth H Winston, PhD, Psychologist
Elizabeth H Winston
Psychologist, PhD
Verified Verified
1 Endorsed
Madison, WI 53705
I offer sophisticated psychotherapy to individuals and couples with warmth and compassion. Specializing in working with high-functioning professionals (physicians, psychologists, professors, lawyers, executives), you will receive my full attention and focus as I learn about you, understand why you feel, think and behave the way you do and help you gain deeper understanding of yourself and your problems. We can look at patterns in your thinking, behavior and way of relating to others that may be holding you back. I also offer psychological testing in order to gain deeper insight into your personality style.
I offer sophisticated psychotherapy to individuals and couples with warmth and compassion. Specializing in working with high-functioning professionals (physicians, psychologists, professors, lawyers, executives), you will receive my full attention and focus as I learn about you, understand why you feel, think and behave the way you do and help you gain deeper understanding of yourself and your problems. We can look at patterns in your thinking, behavior and way of relating to others that may be holding you back. I also offer psychological testing in order to gain deeper insight into your personality style.
(608) 602-4023 View (608) 602-4023
Photo of Becca Gebhart, LCSW, Clinical Social Work/Therapist
Becca Gebhart
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53703
Not accepting new clients
In our work together, movement and change will start with the creation of a space that is safe and welcoming. At a pace that is intentional and purposeful, we will work together to find “stuck” spots, challenge old patterns, and connect you more deeply to your own compassion and gentleness for yourself. I am happy to help in these (and many other!) areas: Life transitions (change, loss, parenthood), Identity/ Sense of self, Depression, Anxiety, Trauma Processing, Relational work, and Stress Management. Reach out to me to see if we may be a good fit!
In our work together, movement and change will start with the creation of a space that is safe and welcoming. At a pace that is intentional and purposeful, we will work together to find “stuck” spots, challenge old patterns, and connect you more deeply to your own compassion and gentleness for yourself. I am happy to help in these (and many other!) areas: Life transitions (change, loss, parenthood), Identity/ Sense of self, Depression, Anxiety, Trauma Processing, Relational work, and Stress Management. Reach out to me to see if we may be a good fit!
(608) 602-4491 View (608) 602-4491
Photo of Emily Krause, LCSW, Clinical Social Work/Therapist
Emily Krause
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53704  (Online Only)
Waitlist for new clients
Building a positive and trusting therapeutic relationship as a vehicle for growth is at the core of Emily’s practice. She is passionate about providing clients with a warm, supportive space to explore and discover the possibility of change. Emily naturally shares a calming and nonjudgmental presence. She is dedicated to identifying and building on clients' strengths, facilitating self-awareness, and helping clients build meaningful relationships. She enjoys working with clients to find helpful tools and strategies to cope with challenges.
Building a positive and trusting therapeutic relationship as a vehicle for growth is at the core of Emily’s practice. She is passionate about providing clients with a warm, supportive space to explore and discover the possibility of change. Emily naturally shares a calming and nonjudgmental presence. She is dedicated to identifying and building on clients' strengths, facilitating self-awareness, and helping clients build meaningful relationships. She enjoys working with clients to find helpful tools and strategies to cope with challenges.
(608) 602-7374 x700 View (608) 602-7374 x700
Mary Jeanne Murl
Clinical Social Work/Therapist, LCSW, LMFT, MSW, MPH
Verified Verified
Madison, WI 53704  (Online Only)
Welcome! Thank you for reaching out. My fervent wish is that I can help you find joy and peace no matter what you are coping with. Stop waiting to live a life that includes joy and peace! My experience includes medical and behavioral health social work and psychotherapy with adults, teens, veterans, seniors and groups. I am licensed in WI, IL, IN, MN, MI as a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist. There is always hope in working toward positive change in your life. You are always worth it.
Welcome! Thank you for reaching out. My fervent wish is that I can help you find joy and peace no matter what you are coping with. Stop waiting to live a life that includes joy and peace! My experience includes medical and behavioral health social work and psychotherapy with adults, teens, veterans, seniors and groups. I am licensed in WI, IL, IN, MN, MI as a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist. There is always hope in working toward positive change in your life. You are always worth it.
(608) 605-6063 View (608) 605-6063
Photo of Ashley Floyd, LMFT, Marriage & Family Therapist
Ashley Floyd
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Madison, WI 53711  (Online Only)
My clients often want to gain deep insights into themselves and use these insights to see shifts such as greater self-compassion, less anxiety, and more fulfillment and authenticity. Whether processing trauma or difficult relationships, navigating their sexual identity (queer, non-monogamous, kinky, etc.), or working through everyday struggles, my clients seek an understanding, informed, and non-judgmental place that can help them truly get to know themselves.
My clients often want to gain deep insights into themselves and use these insights to see shifts such as greater self-compassion, less anxiety, and more fulfillment and authenticity. Whether processing trauma or difficult relationships, navigating their sexual identity (queer, non-monogamous, kinky, etc.), or working through everyday struggles, my clients seek an understanding, informed, and non-judgmental place that can help them truly get to know themselves.
(608) 447-6997 View (608) 447-6997
Photo of Heather K Sorensen, LCSW, SEP, Clinical Social Work/Therapist
Heather K Sorensen
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Madison, WI 53705
Not accepting new clients
My approach comes from an underlying trust that when we slow down and listen to the body, heart, and mind, we will find what we need to take that next step toward greater freedom in our relationships and our lives. My intention is to create a space where you can befriend yourself and your life, and in so doing, open up new avenues of healing, creativity and energy.
My approach comes from an underlying trust that when we slow down and listen to the body, heart, and mind, we will find what we need to take that next step toward greater freedom in our relationships and our lives. My intention is to create a space where you can befriend yourself and your life, and in so doing, open up new avenues of healing, creativity and energy.
(608) 523-9506 View (608) 523-9506
Photo of Mary Heim Anxiety Healing And Identity Discovery For Women, MS, LPC, Licensed Professional Counselor
Mary Heim Anxiety Healing And Identity Discovery For Women
Licensed Professional Counselor, MS, LPC
Verified Verified
Madison, WI 53705  (Online Only)
Are you someone whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot, but you’re not feeling the fulfillment you expected. Anxiety or a big life change – maybe a breakup, new job, new marriage, parenthood, change in family dynamic or move – has highlighted that you’re still not living the fullest, most authentic life you want to be living. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself, your past and you’re ready to start living wholeheartedly and joyfully here and now.
Are you someone whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot, but you’re not feeling the fulfillment you expected. Anxiety or a big life change – maybe a breakup, new job, new marriage, parenthood, change in family dynamic or move – has highlighted that you’re still not living the fullest, most authentic life you want to be living. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself, your past and you’re ready to start living wholeheartedly and joyfully here and now.
View
Photo of Cassie LaMarche, MS, LPC, NCC, Licensed Professional Counselor
Cassie LaMarche
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Madison, WI 53718
Struggling with overwhelming thoughts and behaviors? Do you wish to find relief but are really struggling to make the changes that you want to have? Or are you looking for a supportive environment to work on your concerns and talk about things that are going on? Therapy can be intimidating, and I get that. I'm here to help you reach your goals in a comfortable environment.
Struggling with overwhelming thoughts and behaviors? Do you wish to find relief but are really struggling to make the changes that you want to have? Or are you looking for a supportive environment to work on your concerns and talk about things that are going on? Therapy can be intimidating, and I get that. I'm here to help you reach your goals in a comfortable environment.
(608) 496-9898 View (608) 496-9898
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How does your Therapist compare?

Number of Therapists in Madison, WI

700+

Average cost per session

$150

Therapists in Madison, WI who prioritize treating:

92% Anxiety
85% Depression
75% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
66% Stress
64% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

54% Quartz
49% BlueCross and BlueShield
49% Other

How Therapists in Madison, WI see their clients

71% In Person and Online
29% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.