Therapists in Yonkers, NY
![Photo of Karina Estrella, LMSW](https://photos.psychologytoday.com/7297737e-9061-493f-804d-92d44266cdc4/2/320x400.jpeg)
Karina Estrella
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Yonkers, NY 10701 (Online Only)
Karina Estrella is a bilingual Spanish speaking Licensed Social Worker licensed in New York State. She holds a Master’s degree in Social Work, from Wurzweiler School of Social Work and has over 8+ years of experience providing trauma informed therapy and recovery support for refugees and immigrants using a strength based/humanistic therapeutic approach. Additionally, she has supported hundreds of adolescents, teens and adults to develop healthy coping skills, and achieve a reduction in their experience of symptoms of anxiety, depression, and work through migration trauma. The services I provides are, Individual and Group therapy.
Karina Estrella is a bilingual Spanish speaking Licensed Social Worker licensed in New York State. She holds a Master’s degree in Social Work, from Wurzweiler School of Social Work and has over 8+ years of experience providing trauma informed therapy and recovery support for refugees and immigrants using a strength based/humanistic therapeutic approach. Additionally, she has supported hundreds of adolescents, teens and adults to develop healthy coping skills, and achieve a reduction in their experience of symptoms of anxiety, depression, and work through migration trauma. The services I provides are, Individual and Group therapy.
![Photo of Yaya Traylor, MS, MHC-LP](https://photos.psychologytoday.com/6d66714e-c81d-4c45-b443-6c10e7a959f0/1/320x400.jpeg)
We all experience small events in our daily lives that can have a significant impact on our overall well-being. If left unchecked, these small disruptions can build up and become overwhelming, making it difficult to manage our emotional and mental health. It's important to take care of ourselves and recognize the things that affect our wellness. We all deserve to feel at peace, experience joy, and understand who we are and how we navigate through life. These aspects are unique to each person, and it's essential to acknowledge that and find ways to support each other through our various phases.
We all experience small events in our daily lives that can have a significant impact on our overall well-being. If left unchecked, these small disruptions can build up and become overwhelming, making it difficult to manage our emotional and mental health. It's important to take care of ourselves and recognize the things that affect our wellness. We all deserve to feel at peace, experience joy, and understand who we are and how we navigate through life. These aspects are unique to each person, and it's essential to acknowledge that and find ways to support each other through our various phases.
![Photo of Latisha Holder, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/9beeae16-4036-4769-940b-1bdf6350eb5d/1/320x400.jpeg)
Latisha Holder
Pre-Licensed Professional, MHC-LP
Verified Verified
7 Endorsed
Yonkers, NY 10701 (Online Only)
I am a sociocultural counselor who recognizes that individuals often make decisions based on their intrapersonal values paired with that of their environment. I am a relatable, caring therapist who embraces individuality and relies on trust as my foundation when establishing new client relationships. My goal is to create a safe space for clients to explore their feelings, share their experiences and express their emotions for a better understanding of themselves and others. I believe that no one approach is effective to all and incorporate eclectic pathways to meet each individual’s needs.
I am a sociocultural counselor who recognizes that individuals often make decisions based on their intrapersonal values paired with that of their environment. I am a relatable, caring therapist who embraces individuality and relies on trust as my foundation when establishing new client relationships. My goal is to create a safe space for clients to explore their feelings, share their experiences and express their emotions for a better understanding of themselves and others. I believe that no one approach is effective to all and incorporate eclectic pathways to meet each individual’s needs.
![Photo of Rosa H. Russell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0777908c-2f85-4fd5-be30-423bd2cbcf3e/2/320x400.jpeg)
Rosa H. Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Yonkers, NY 10710 (Online Only)
It takes a great deal of courage to take the first step towards seeking help. You are here for a reason. My goal is to help you figure out how to live a more meaningful, fulfilling, and happier life. I am a NYS licensed therapist with more than 15 years experience working with clients from diverse racial/ethnic, cultural backgrounds, and with a wide range of issues including depression, anxiety, trauma, grief/loss, relationship/family conflict, parenting challenges, career problems, identity, self-esteem, women's issues (pregnancy, domestic violence, postpartum depression), HIV, medical concerns, and everyday life stressors.
It takes a great deal of courage to take the first step towards seeking help. You are here for a reason. My goal is to help you figure out how to live a more meaningful, fulfilling, and happier life. I am a NYS licensed therapist with more than 15 years experience working with clients from diverse racial/ethnic, cultural backgrounds, and with a wide range of issues including depression, anxiety, trauma, grief/loss, relationship/family conflict, parenting challenges, career problems, identity, self-esteem, women's issues (pregnancy, domestic violence, postpartum depression), HIV, medical concerns, and everyday life stressors.
![Photo of Dr. Zairys Feliz, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe0f2ed6-a863-4bf5-9c58-8fe68fa64b1a/2/320x400.jpeg)
Dating, maintaining healthy relationships, and keeping it spicy in the bedroom can be challenging and feel overwhelming. Whether you are single or in a relationship, couple’s therapy can help. My work with Couples focuses on issues of communication, intimacy, infidelity, trust and sexual difficulties. If you are single, and are looking to work through past or prospective relationships, we can work on helping identify the factors getting in the way of finding, or maintaining healthy relationships.
Dating, maintaining healthy relationships, and keeping it spicy in the bedroom can be challenging and feel overwhelming. Whether you are single or in a relationship, couple’s therapy can help. My work with Couples focuses on issues of communication, intimacy, infidelity, trust and sexual difficulties. If you are single, and are looking to work through past or prospective relationships, we can work on helping identify the factors getting in the way of finding, or maintaining healthy relationships.
![Photo of Carollee Hamlin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef45aebc-2ec3-47c2-89c5-35db6113f5f1/1/320x400.jpeg)
Carollee Hamlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Yonkers, NY 10710 (Online Only)
Are you trying to figure out what you want out of life? Maybe you are struggling with self-esteem or self-confidence, and you are trying to find your voice in this world. Are you wondering how to find balance between work/family and being able to have time for self-care? Do you want to live a life where you are confident in making the right life decisions for yourself?
Are you trying to figure out what you want out of life? Maybe you are struggling with self-esteem or self-confidence, and you are trying to find your voice in this world. Are you wondering how to find balance between work/family and being able to have time for self-care? Do you want to live a life where you are confident in making the right life decisions for yourself?
![Photo of Evi Carrillo, LMHC, LPC, Counselor](https://photos.psychologytoday.com/49e25664-e8f3-4d9d-8d61-9e2cd5904190/2/320x400.jpeg)
My clients work with me to feel more in control of their emotions and their lives. I have guided clients through relationship based issues such as, healing from trauma, exploring alternative relationship styles, inner child work, while reducing feelings of anxiety, depression and grief.
My clients work with me to feel more in control of their emotions and their lives. I have guided clients through relationship based issues such as, healing from trauma, exploring alternative relationship styles, inner child work, while reducing feelings of anxiety, depression and grief.
![Photo of Carmen Cuevas-Troche, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc301af2-4b80-4d31-903e-355d1f5af955/1/320x400.jpeg)
Carmen is a Licensed Clinical Social Worker with over 25 years of experience working with a wide range of adults struggling with depression, anxiety, mood disorders, substance abuse, trauma, terminal illness and grief. Although very often, it is moments of crisis that lead to treatment, Carmen has always held the belief that a person does not have to be in distress in order to embark on a journey of self discovery or seek the quality of life everyone deserves.
Carmen is a Licensed Clinical Social Worker with over 25 years of experience working with a wide range of adults struggling with depression, anxiety, mood disorders, substance abuse, trauma, terminal illness and grief. Although very often, it is moments of crisis that lead to treatment, Carmen has always held the belief that a person does not have to be in distress in order to embark on a journey of self discovery or seek the quality of life everyone deserves.
![Photo of Shannon Vignola, LMHC, Counselor](https://photos.psychologytoday.com/6f4f901d-2de8-47c6-aa16-1373c9d36ffd/2/320x400.jpeg)
My passion and specialization lie in working with members of the LGBTQIA/Queer Community, Alternative Relationship Dynamics (Consensual Non-monogamy, Kink/BDSM, and adult content creators), Individuals and Couples interested in Sex Therapy, and anyone struggling with their identity and self-esteem. I am a HAES aligned practitioner and EMDR trained. This life is hard, uncomfortable, and messy. How we experience, adapt, cope, and respond to our life experiences is tethered to our ability to enjoy this life and live a fulfilled one. You are entitled to a life worth living, so let's learn how to live a life that reflects you.
My passion and specialization lie in working with members of the LGBTQIA/Queer Community, Alternative Relationship Dynamics (Consensual Non-monogamy, Kink/BDSM, and adult content creators), Individuals and Couples interested in Sex Therapy, and anyone struggling with their identity and self-esteem. I am a HAES aligned practitioner and EMDR trained. This life is hard, uncomfortable, and messy. How we experience, adapt, cope, and respond to our life experiences is tethered to our ability to enjoy this life and live a fulfilled one. You are entitled to a life worth living, so let's learn how to live a life that reflects you.
![Photo of Elissa Lin Rathe, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5b244df-233d-4908-a521-e53f80617b8d/2/320x400.jpeg)
Elissa Lin Rathe
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
4 Endorsed
Yonkers, NY 10710
I regard it as a privilege to walk alongside you in your journey, helping you to examine your life, identify and embrace your strengths and limitations, while working through hindrances that get in the way of your living a fulfilling and meaningful life.
I regard it as a privilege to walk alongside you in your journey, helping you to examine your life, identify and embrace your strengths and limitations, while working through hindrances that get in the way of your living a fulfilling and meaningful life.
![Photo of Doctor Fernandez, EdD, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/384687ae-f465-46bf-a161-21e6b729df5c/1/320x400.jpeg)
Doctor Fernandez
Clinical Social Work/Therapist, EdD, LCSW-R
Verified Verified
1 Endorsed
Yonkers, NY 10710
Dr. Fernandez works with individuals struggling with mood disorders such depression and anxiety; individuals struggling with interpersonal or relationships issues. Dr. Fernandez uses a collaborative approach to unveil the roots of the issues and to work on resolving those roots; which allows for individuals to experience gradual relief from symptoms. x-x-x-x-x-x-x-x-x-x-x- La Dra. Fernandez trabaja con individuals que luchan con desordenes emocionales; tales como Depresion, Ansiedad, asi como tambien con problemas interpersonales. La Dra. Fernandez se enfoca en descubrir la raiz del problema para producir el alivio de los sintomas.
Dr. Fernandez works with individuals struggling with mood disorders such depression and anxiety; individuals struggling with interpersonal or relationships issues. Dr. Fernandez uses a collaborative approach to unveil the roots of the issues and to work on resolving those roots; which allows for individuals to experience gradual relief from symptoms. x-x-x-x-x-x-x-x-x-x-x- La Dra. Fernandez trabaja con individuals que luchan con desordenes emocionales; tales como Depresion, Ansiedad, asi como tambien con problemas interpersonales. La Dra. Fernandez se enfoca en descubrir la raiz del problema para producir el alivio de los sintomas.
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![Photo of Shaela Amaya, LMHC](https://photos.psychologytoday.com/480dd5e1-2090-4fa6-afdc-29656dbfc38c/2/320x400.jpeg)
Shaela is a firm believer that individuals have their own unique story to tell and that there is no one specific way to work through these stories. To her, there is no such thing as one size fits all. Her counseling style is comforting and interactive. Shaela's belief is in treating everyone with respect, sensitivity, and compassion. Her main goal is to provide a safe, warm, supportive, and culturally sensitive environment for those that she works with.
Shaela is a firm believer that individuals have their own unique story to tell and that there is no one specific way to work through these stories. To her, there is no such thing as one size fits all. Her counseling style is comforting and interactive. Shaela's belief is in treating everyone with respect, sensitivity, and compassion. Her main goal is to provide a safe, warm, supportive, and culturally sensitive environment for those that she works with.
![Photo of Susan Kaskowitz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/542075d5-ab26-49bc-8078-283dbc900e91/1/320x400.jpeg)
Susan Kaskowitz is a Licensed Clinical Social Worker in New Jersey who has been practicing since the 1990s. Susan offers the compassionate ability to help clients better manage stress, depression, and anxiety as well as coping with addictions, relationship issues, trauma, and related abuse. She believes in treating everyone with respect, sensitivity, and care. Susan will tailor dialog and treatment goals to meet the client's unique needs and work together to develop the coping skills beneficial to support desired growth. Outside of work, Susan loves dogs, good friends, movies, and dance.
Susan Kaskowitz is a Licensed Clinical Social Worker in New Jersey who has been practicing since the 1990s. Susan offers the compassionate ability to help clients better manage stress, depression, and anxiety as well as coping with addictions, relationship issues, trauma, and related abuse. She believes in treating everyone with respect, sensitivity, and care. Susan will tailor dialog and treatment goals to meet the client's unique needs and work together to develop the coping skills beneficial to support desired growth. Outside of work, Susan loves dogs, good friends, movies, and dance.
![Photo of Selina Arvelo - Arvelo Counseling - Selina Arvelo, LMHC, MS, LMHC, Counselor](https://photos.psychologytoday.com/57ad627d-e8a3-4227-bfc1-f2cc9bb7c284/3/320x400.jpeg)
Arvelo Counseling - Selina Arvelo, LMHC
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Yonkers, NY 10710
I work with adults who struggle with depression, anxiety, and difficulty figuring out how to move from being stuck to moving along in life. We will collaborately work on ways to figure out where you are stuck and what got you there.
I work with adults who struggle with depression, anxiety, and difficulty figuring out how to move from being stuck to moving along in life. We will collaborately work on ways to figure out where you are stuck and what got you there.
![Photo of Paul Kaplan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/acb25e67-10a9-44ee-8de9-3f73d3e2ecdd/4/320x400.jpeg)
Life is stressful enough and can be even more challenging when you don't have the right person to talk with. It is often hard to gain clarity and find the right direction for yourself when anxiety, depression, and indecisiveness cloud your view. I believe that counseling is a collaborative journey built on trust, communication, and empowerment to help you find peace, wellness, and fulfillment.
Life is stressful enough and can be even more challenging when you don't have the right person to talk with. It is often hard to gain clarity and find the right direction for yourself when anxiety, depression, and indecisiveness cloud your view. I believe that counseling is a collaborative journey built on trust, communication, and empowerment to help you find peace, wellness, and fulfillment.
![Photo of Teresa Martinez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dbfc7865-620f-4a2d-b1b6-4a720e2b167f/1/320x400.jpeg)
Teresa Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yonkers, NY 10704 (Online Only)
I am a clinical social worker that understands the challenges of the times that we are living through. I recognize that the pandemic, the economy, the increase in violence, the effects of global warming, and racial injustice have all served to create worry in some and outright panic in others. If the instability of these times has triggered symptoms of worry, anxiety, depression and trauma; if it has compounded the stress of an already challenging situation including stress from employment, chronic illness, relational problems, caregiver burnout or a mental health diagnosis; I am available to provide compassionate services.
I am a clinical social worker that understands the challenges of the times that we are living through. I recognize that the pandemic, the economy, the increase in violence, the effects of global warming, and racial injustice have all served to create worry in some and outright panic in others. If the instability of these times has triggered symptoms of worry, anxiety, depression and trauma; if it has compounded the stress of an already challenging situation including stress from employment, chronic illness, relational problems, caregiver burnout or a mental health diagnosis; I am available to provide compassionate services.
![Photo of Yurilka A Hernandez - Psychotherapy Consultation LCSW , LCSW, CASAC, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e107b626-2a4e-453a-bb3b-57674fd6ce42/3/320x400.jpeg)
Psychotherapy Consultation LCSW
Clinical Social Work/Therapist, LCSW, CASAC, SIFI
Verified Verified
3 Endorsed
Yonkers, NY 10701 (Online Only)
I’m Yurilka Hernandez founder of Psychotherapy & Consultation Group Services PLLC , a licensed clinical Therapist based in New York & Massachusetts. I truly care about my patients’ well-being and guarantee top of the line counseling and psychotherapy services catered to their needs. Since 2015, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.
I’m Yurilka Hernandez founder of Psychotherapy & Consultation Group Services PLLC , a licensed clinical Therapist based in New York & Massachusetts. I truly care about my patients’ well-being and guarantee top of the line counseling and psychotherapy services catered to their needs. Since 2015, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.
![Photo of Julie Cupertino, NBCT, LBA, BCBA](https://photos.psychologytoday.com/b1b65356-88dd-4dfa-bc72-731781f95f81/3/320x400.jpeg)
As a BCBA, Special Educator and mother of 2, my passion is working with families to create more functional, positive and cohesive parent child relationships, especially for parents of children with neurodivergence. I strive to create a culture of support and comfort where you can feel encouraged to make small meaningful changes that bring you closer to calm parenting solutions. I aim to guide your path to identify values and help you set boundaries that honor your desired outcomes. Let’s see how we can work together to create acceptance and live mindfully on this parenting journey.
As a BCBA, Special Educator and mother of 2, my passion is working with families to create more functional, positive and cohesive parent child relationships, especially for parents of children with neurodivergence. I strive to create a culture of support and comfort where you can feel encouraged to make small meaningful changes that bring you closer to calm parenting solutions. I aim to guide your path to identify values and help you set boundaries that honor your desired outcomes. Let’s see how we can work together to create acceptance and live mindfully on this parenting journey.
![Photo of Lisa And Mitch - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach](https://photos.psychologytoday.com/fcc46de4-10f4-42d8-98f5-5c6bc792c6a7/1/320x400.jpeg)
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Yonkers, NY 10710
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
![Photo of Ann Lemonius, LMHC, Counselor](https://photos.psychologytoday.com/9af99390-a540-48f1-8c8b-88ecac1d3ca8/1/320x400.jpeg)
Greetings! My name is Ann. I am a Licensed Mental Health Counselor with over 18 years of clinical experience. My specific interest is working with various individuals with anxiety, Depression, School Issues, Life Transitions, and Job Stress. I use a mix of approaches that include Christian Counseling, Cognitive Behavioral (CBT), Person-Centered, Supportive, and Strength-Based therapy approaches during treatment with my clients. I believe that when people realize hope in the face of adversity is one of the most significant rewards of becoming a therapist.
Greetings! My name is Ann. I am a Licensed Mental Health Counselor with over 18 years of clinical experience. My specific interest is working with various individuals with anxiety, Depression, School Issues, Life Transitions, and Job Stress. I use a mix of approaches that include Christian Counseling, Cognitive Behavioral (CBT), Person-Centered, Supportive, and Strength-Based therapy approaches during treatment with my clients. I believe that when people realize hope in the face of adversity is one of the most significant rewards of becoming a therapist.
See more therapy options for Yonkers
How does your Therapist compare?
Number of Therapists in Yonkers, NY
200+
Average cost per session
$150
Therapists in Yonkers, NY who prioritize treating:
94% | Anxiety |
91% | Depression |
75% | Relationship Issues |
73% | Self Esteem |
69% | Coping Skills |
67% | Trauma and PTSD |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
89% | Aetna |
81% | Cigna and Evernorth |
77% | UnitedHealthcare UHC | UBH |
How Therapists in Yonkers, NY see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Yonkers?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.