Therapists in Naperville, IL

Photo of Kristin Krivickas, LCSW, Clinical Social Work/Therapist
Kristin Krivickas
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540  (Online Only)
We are the product of all of our collective experiences - the good, the bad, and the ugly. All of our experiences, especially during developmental years, shapes how we see ourselves, how we view the world around us, and our place in it. My practice is rooted in social work principles and aspects of positive psychology to guide treatment of the entire individual. I offer a person-centered, trauma-informed, strengths-based approach to assist individuals in realizing their own greatness, overcome perceived obstacles, and live a more adaptive life.
We are the product of all of our collective experiences - the good, the bad, and the ugly. All of our experiences, especially during developmental years, shapes how we see ourselves, how we view the world around us, and our place in it. My practice is rooted in social work principles and aspects of positive psychology to guide treatment of the entire individual. I offer a person-centered, trauma-informed, strengths-based approach to assist individuals in realizing their own greatness, overcome perceived obstacles, and live a more adaptive life.
(571) 554-6797 View (571) 554-6797
Photo of Michele McDonough, LCPC, Counselor
Michele McDonough
Counselor, LCPC
Verified Verified
Naperville, IL 60563
I believe that through self-acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers and building strength in their self-awareness along the way. I work with adults 18 and older struggling to manage life transitions, anxiety, depression, navigate difficult relationships and/or family dynamics, improve self-worth, and with those who may be struggling to cope with experiences related to trauma. I incorporate mindfulness with REBT, CBT, Behavioral, ACT, and Solution-focused techniques.
I believe that through self-acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers and building strength in their self-awareness along the way. I work with adults 18 and older struggling to manage life transitions, anxiety, depression, navigate difficult relationships and/or family dynamics, improve self-worth, and with those who may be struggling to cope with experiences related to trauma. I incorporate mindfulness with REBT, CBT, Behavioral, ACT, and Solution-focused techniques.
(331) 233-1597 View (331) 233-1597
Photo of Khadeejah Kurdi, MSW, Pre-Licensed Professional
Khadeejah Kurdi
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Naperville, IL 60563
I enjoy working with individuals and families, particularly children and teens ages 6 to 18. My areas of specialization include LGBTQ+, Life Changes/Adjustments, Race/Social Justice/Equality, ADD/ADHD, Anger Management, Anxiety, Body Image, Depression, Eating Disorders, Mood Disorders, OCD, Religious/Spiritual, Self- Esteem/Self Worth, Sexual Difficulties, Stress Management, Trauma/PTSD, and Women’s Issues. I value creating a comfortable atmosphere for clients to feel safe speaking their truth in sessions.
I enjoy working with individuals and families, particularly children and teens ages 6 to 18. My areas of specialization include LGBTQ+, Life Changes/Adjustments, Race/Social Justice/Equality, ADD/ADHD, Anger Management, Anxiety, Body Image, Depression, Eating Disorders, Mood Disorders, OCD, Religious/Spiritual, Self- Esteem/Self Worth, Sexual Difficulties, Stress Management, Trauma/PTSD, and Women’s Issues. I value creating a comfortable atmosphere for clients to feel safe speaking their truth in sessions.
(331) 259-8769 View (331) 259-8769
Photo of Emily Boothe, MA, LCPC, LLC
Emily Boothe
Licensed Clinical Professional Counselor, MA, LCPC, LLC
Verified Verified
Naperville, IL 60540
I enjoy working with young adults and adults in individual and couples therapy. I believe in a client-centered approach to therapy and understand that effective therapy cannot be achieved without an understanding and trusting relationship between therapist and client. Treatment often includes cognitive behavioral and mindfulness-based approaches. Each client is unique and these treatments alone may not work for every client, therefore, treatment options are altered based on client need and preference.
I enjoy working with young adults and adults in individual and couples therapy. I believe in a client-centered approach to therapy and understand that effective therapy cannot be achieved without an understanding and trusting relationship between therapist and client. Treatment often includes cognitive behavioral and mindfulness-based approaches. Each client is unique and these treatments alone may not work for every client, therefore, treatment options are altered based on client need and preference.
(630) 324-4325 View (630) 324-4325
Photo of Jaclyn Hoffmeister, PsyD, NCSP, Psychologist
Jaclyn Hoffmeister
Psychologist, PsyD, NCSP
Verified Verified
1 Endorsed
Naperville, IL 60563
Children face many challenges that can impact their daily living and quality of life. Understanding the roots of behavioral challenges, emotional ups and downs, and learning difficulties provides the most accurate therapeutic care and academic programming. I provide comprehensive neuropsychological evaluations that identify how your child learns, behaves, and feels. I also provide targeted recommendations for school interventions and accommodations at all levels of education. I am both a Licensed Clinical Psychologist and a Nationally Certified School Psychologist, who specializes in the assessment and treatment of ages 3-25 years.
Children face many challenges that can impact their daily living and quality of life. Understanding the roots of behavioral challenges, emotional ups and downs, and learning difficulties provides the most accurate therapeutic care and academic programming. I provide comprehensive neuropsychological evaluations that identify how your child learns, behaves, and feels. I also provide targeted recommendations for school interventions and accommodations at all levels of education. I am both a Licensed Clinical Psychologist and a Nationally Certified School Psychologist, who specializes in the assessment and treatment of ages 3-25 years.
(331) 297-1674 View (331) 297-1674
Photo of Meagan Alexander, MA, LCPC, Counselor
Meagan Alexander
Counselor, MA, LCPC
Verified Verified
Naperville, IL 60540
Waitlist for new clients
Hi! My name is Meagan (she/they) and I have had the privilege of working with clients of all different backgrounds at both the residential and outpatient level of care. I prioritize creating a safe and inviting space for individuals to begin their healing journey and am grateful to have the opportunity to help individuals explore how pieces from our past can continue to impact us as we continue to get older. I strongly believe in taking an individualized and empathic approach in order to empower individuals as they strive to meet their goals, as well as to ensure they feel supported and heard.
Hi! My name is Meagan (she/they) and I have had the privilege of working with clients of all different backgrounds at both the residential and outpatient level of care. I prioritize creating a safe and inviting space for individuals to begin their healing journey and am grateful to have the opportunity to help individuals explore how pieces from our past can continue to impact us as we continue to get older. I strongly believe in taking an individualized and empathic approach in order to empower individuals as they strive to meet their goals, as well as to ensure they feel supported and heard.
(630) 793-0967 View (630) 793-0967
Photo of Jacey Keeney, PhD, Psychologist
Jacey Keeney
Psychologist, PhD
Verified Verified
Naperville, IL 60563
Dr. Jacey Keeney, Postdoctoral Fellow, earned her Ph.D. in Clinical Psychology from Rosalind Franklin University of Medicine & Science, with an emphasis on Health Psychology. She completed her pre-doctoral internship at Penn Medicine, in the Princeton Center for Eating Disorders. Dr. Keeney specializes in treating children, adolescents, young adults, and athletes struggling with eating disorders, anxiety, depression, and life transitions. Dr. Keeney has been under the mentorship of Dr. Paul Mullen on the treatment of children and adolescents since she was an undergraduate student at North Central College in Naperville, Illinois.
Dr. Jacey Keeney, Postdoctoral Fellow, earned her Ph.D. in Clinical Psychology from Rosalind Franklin University of Medicine & Science, with an emphasis on Health Psychology. She completed her pre-doctoral internship at Penn Medicine, in the Princeton Center for Eating Disorders. Dr. Keeney specializes in treating children, adolescents, young adults, and athletes struggling with eating disorders, anxiety, depression, and life transitions. Dr. Keeney has been under the mentorship of Dr. Paul Mullen on the treatment of children and adolescents since she was an undergraduate student at North Central College in Naperville, Illinois.
(331) 244-5280 View (331) 244-5280
Photo of Stacy Ramirez - Inner Courage Counseling Masters Level Interns
Inner Courage Counseling Masters Level Interns
Verified Verified
1 Endorsed
Naperville, IL 60563
We know that life is not always easy. Sometimes, even the strongest people among us need guidance working through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, self-esteem, relationships, or any other issue, you should know that there is hope for a better tomorrow. Reach out today so we can get you paired up with one of our amazing providers.
We know that life is not always easy. Sometimes, even the strongest people among us need guidance working through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, self-esteem, relationships, or any other issue, you should know that there is hope for a better tomorrow. Reach out today so we can get you paired up with one of our amazing providers.
(331) 236-0522 View (331) 236-0522
Photo of Kathleen Monroe, LCSW, CADC, Clinical Social Work/Therapist
Kathleen Monroe
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
Hello and Welcome! My name is Kathleen Monroe and I possess a Master’s Degree in Social Work from Loyola University Chicago and am licensed in Clinical Social Work in the state of Illinois. In addition; I hold a Certification as an Alcohol and other Drug Abuse Counselor. Clients that I have worked with struggled in areas of mental health and substance abuse ranging in a diagnosis of Anxiety, Depression, Self-esteem and feelings of self-worth concerns, Post-traumatic stress disorder, Addiction related disorders, Learning disabilities, behavioral spectrum disorders, Autism, Adjustment Disorders, and Psychotic Disorders.
Hello and Welcome! My name is Kathleen Monroe and I possess a Master’s Degree in Social Work from Loyola University Chicago and am licensed in Clinical Social Work in the state of Illinois. In addition; I hold a Certification as an Alcohol and other Drug Abuse Counselor. Clients that I have worked with struggled in areas of mental health and substance abuse ranging in a diagnosis of Anxiety, Depression, Self-esteem and feelings of self-worth concerns, Post-traumatic stress disorder, Addiction related disorders, Learning disabilities, behavioral spectrum disorders, Autism, Adjustment Disorders, and Psychotic Disorders.
(630) 557-8363 View (630) 557-8363
Photo of Laura Hill, LMFT, Marriage & Family Therapist
Laura Hill
Marriage & Family Therapist, LMFT
Verified Verified
Naperville, IL 60563
Laura Hill, LMFT, empowers her clients to feel confident to create the change they want in their lives. Her therapy approach is empathetic, non-judgmental, collaborative, and catered to match specific needs. Laura received both an undergraduate degree and graduate degree from Northern Illinois University. She also earned a graduate certificate in trauma-informed counseling and is a certified Prepare/Enrich facilitator, a premarital counseling program. In therapy, Laura uses Bowen Family Systems, Attachment Theory, and a trauma-informed approach in a safe and relaxing environment.
Laura Hill, LMFT, empowers her clients to feel confident to create the change they want in their lives. Her therapy approach is empathetic, non-judgmental, collaborative, and catered to match specific needs. Laura received both an undergraduate degree and graduate degree from Northern Illinois University. She also earned a graduate certificate in trauma-informed counseling and is a certified Prepare/Enrich facilitator, a premarital counseling program. In therapy, Laura uses Bowen Family Systems, Attachment Theory, and a trauma-informed approach in a safe and relaxing environment.
(331) 701-2938 View (331) 701-2938
Photo of Sandra Lukashevich, LCPC, MS, NCC, Counselor
Sandra Lukashevich
Counselor, LCPC, MS, NCC
Verified Verified
Naperville, IL 60540
Sandra Lukashevich is a Licensed Clinical Professional Counselor and National Certified Counselor. Sandy is licensed in both Illinois and Indiana. She works with children, adolescents, adults, seniors, couples, and families to provide counseling for anxiety, depression, trauma, grief, domestic violence, and other life challenges. Her experience also spans the life course to include counselling for self-harm, bullying, PTSD, dementia, and gender and sexual identity issues. Sandra is Gamer Affirmative and welcomes geek culture clients. She is also trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Sandra Lukashevich is a Licensed Clinical Professional Counselor and National Certified Counselor. Sandy is licensed in both Illinois and Indiana. She works with children, adolescents, adults, seniors, couples, and families to provide counseling for anxiety, depression, trauma, grief, domestic violence, and other life challenges. Her experience also spans the life course to include counselling for self-harm, bullying, PTSD, dementia, and gender and sexual identity issues. Sandra is Gamer Affirmative and welcomes geek culture clients. She is also trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR).
(630) 848-9472 View (630) 848-9472
Photo of James Kowal, PhD, BCN, LCPC, Counselor
James Kowal
Counselor, PhD, BCN, LCPC
Verified Verified
Naperville, IL 60563
As a Board Certified Expert in Traumatic Stress and trauma specialists we employ many other methods besides talk therapy: EMDR, Thought Field Therapy, Emotional Freedom Therapy, Clinical hypnosis, Internal Family Systems, Holographic Memory Resolution, Ego State Therapy and Neurotherapy (EEG Biofeedback or Neurofeedback). Thus, we are able to help patients get to the root cause of many psychological disorders by using state-of-the-art technology, neuroanalysis, and advance methods and techniques of neurotherapy and psychotherapy. We have four different types of neurofeedback technologies available to match the patient's needs to the best, state-of-the-art technology available.
As a Board Certified Expert in Traumatic Stress and trauma specialists we employ many other methods besides talk therapy: EMDR, Thought Field Therapy, Emotional Freedom Therapy, Clinical hypnosis, Internal Family Systems, Holographic Memory Resolution, Ego State Therapy and Neurotherapy (EEG Biofeedback or Neurofeedback). Thus, we are able to help patients get to the root cause of many psychological disorders by using state-of-the-art technology, neuroanalysis, and advance methods and techniques of neurotherapy and psychotherapy. We have four different types of neurofeedback technologies available to match the patient's needs to the best, state-of-the-art technology available.
(630) 448-4471 View (630) 448-4471
Photo of Krisanna Sharon, PsyD, Psychologist
Krisanna Sharon
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60563
I believe therapy is a journey in which two people walk alongside one another. Where we attempt to illuminate and explore how we all fit into the world around us. Where we can come together in an attempt to feel more grounded in our being. And possibly, where we discover how we want to leave the world once we are called home.
I believe therapy is a journey in which two people walk alongside one another. Where we attempt to illuminate and explore how we all fit into the world around us. Where we can come together in an attempt to feel more grounded in our being. And possibly, where we discover how we want to leave the world once we are called home.
(331) 320-5010 View (331) 320-5010
Photo of Julie A. Nelson-Kuna - Julie A. Nelson-Kuna, PhD, LLC, PhD, Psychologist
Julie A. Nelson-Kuna, PhD, LLC
Psychologist, PhD
Verified Verified
Naperville, IL 60563
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
(331) 425-6839 View (331) 425-6839
Photo of Haley West, LSW, Clinical Social Work/Therapist
Haley West
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Naperville, IL 60563
I am particularly passionate about working with clients whose personal histories leave them feeling disconnected from their authentic selves and to others in their lives. I operate from a space of openness, curiosity, and radical non-judgement to empower and engage your own intrinsic capacity for inner healing. While I believe that there is no single one-size-fits-all approach to therapy, my style largely meshes bottom-up, somatic modalities with traditional elements of talk-therapy. I am friendly and compassionate, working alongside you to navigate your story, past and present.
I am particularly passionate about working with clients whose personal histories leave them feeling disconnected from their authentic selves and to others in their lives. I operate from a space of openness, curiosity, and radical non-judgement to empower and engage your own intrinsic capacity for inner healing. While I believe that there is no single one-size-fits-all approach to therapy, my style largely meshes bottom-up, somatic modalities with traditional elements of talk-therapy. I am friendly and compassionate, working alongside you to navigate your story, past and present.
(331) 231-2602 View (331) 231-2602
Photo of Anna L Graham, LCPC, NCC, EMDR
Anna L Graham
Licensed Clinical Professional Counselor , LCPC, NCC, EMDR
Verified Verified
Naperville, IL 60540
All of us develop patterns of behavior based on survival instincts from the moment we are born. Ideally, as we mature our survival skills would mature as well and that's often not the case. A behavior that was successful in the past can hurt us in the present and keep us repeating the same self limiting patterns over and over. Everything we do has elements of relationship. Professional, romantic, platonic, familial, athletic, and academic relationships make up our societal existence. By learning how to be in relationship with ourselves we learn how to be in relationship with others.
All of us develop patterns of behavior based on survival instincts from the moment we are born. Ideally, as we mature our survival skills would mature as well and that's often not the case. A behavior that was successful in the past can hurt us in the present and keep us repeating the same self limiting patterns over and over. Everything we do has elements of relationship. Professional, romantic, platonic, familial, athletic, and academic relationships make up our societal existence. By learning how to be in relationship with ourselves we learn how to be in relationship with others.
(331) 321-7044 View (331) 321-7044
Photo of Soyoung Suh, PhD, Psychologist
Soyoung Suh
Psychologist, PhD
Verified Verified
Naperville, IL 60563
My understanding of clients comes from my diverse interests and experience. I initially studied human memory and language processing, and received the Ph.D. in cognitive psychology at the University of Chicago. After gaining diverse experience as a researcher, faculty, consultant, and a full-time mother raising two children in different countries, I decided to work with clients and became a clinical psychologist. I believe therapy is a process of growth in which a client and a therapist collaborate with each other. I strive to provide safe and caring environment where clients can explore their potential to grow.
My understanding of clients comes from my diverse interests and experience. I initially studied human memory and language processing, and received the Ph.D. in cognitive psychology at the University of Chicago. After gaining diverse experience as a researcher, faculty, consultant, and a full-time mother raising two children in different countries, I decided to work with clients and became a clinical psychologist. I believe therapy is a process of growth in which a client and a therapist collaborate with each other. I strive to provide safe and caring environment where clients can explore their potential to grow.
(331) 207-3030 View (331) 207-3030
Photo of Kiara Landin, MSW, LSW, Clinical Social Work/Therapist
Kiara Landin
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Naperville, IL 60563
Kiara is a compassionate and dedicated trauma-informed clinician, focusing on adolescent and adult mental health disorders. Fluent in both English and Spanish, she embraces her bicultural background to provide inclusive therapy for individuals of diverse races, genders, and sexual orientations. With a commitment to holistic wellness, Kiara tailors her treatments to each client's unique needs, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based Stress Reduction, and a client-centered approach. She holds a Master of Social Work degree.
Kiara is a compassionate and dedicated trauma-informed clinician, focusing on adolescent and adult mental health disorders. Fluent in both English and Spanish, she embraces her bicultural background to provide inclusive therapy for individuals of diverse races, genders, and sexual orientations. With a commitment to holistic wellness, Kiara tailors her treatments to each client's unique needs, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based Stress Reduction, and a client-centered approach. She holds a Master of Social Work degree.
(331) 253-5077 View (331) 253-5077
Photo of Amy H. Bilka, MA, PsyD, Psychologist
Amy H. Bilka
Psychologist, MA, PsyD
Verified Verified
4 Endorsed
Naperville, IL 60563  (Online Only)
Not accepting new clients
I love Andy Warhol's quote: "They always say time changes things, but you actually have to change them yourself". I view the therapeutic process as collaborative, one in which I offer understanding and support to provide you with the space to develop a deeper understanding of yourself and the courage to work toward making meaningful changes in your life. My style is one of warmth, empathy, humor and insight-oriented methods combined with therapeutic interventions tailored to fit your unique needs and treatment goals.
I love Andy Warhol's quote: "They always say time changes things, but you actually have to change them yourself". I view the therapeutic process as collaborative, one in which I offer understanding and support to provide you with the space to develop a deeper understanding of yourself and the courage to work toward making meaningful changes in your life. My style is one of warmth, empathy, humor and insight-oriented methods combined with therapeutic interventions tailored to fit your unique needs and treatment goals.
(630) 812-1980 View (630) 812-1980
Photo of Sarah Petzold, MS, LCPC
Sarah Petzold
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Naperville, IL 60563
Hello, my name is Sarah Petzold, and I am a Licensed Clinical Professional Counselor. Therapy can be a daunting process, which is why I approach clients with empathy, warmth, and unconditional support. I prioritize creating a safe, non-judgmental environment for clients to explore thoughts and process difficult emotions. Above all, I am dedicated to providing compassionate and individualized care that meets the specific and unique needs of each client.
Hello, my name is Sarah Petzold, and I am a Licensed Clinical Professional Counselor. Therapy can be a daunting process, which is why I approach clients with empathy, warmth, and unconditional support. I prioritize creating a safe, non-judgmental environment for clients to explore thoughts and process difficult emotions. Above all, I am dedicated to providing compassionate and individualized care that meets the specific and unique needs of each client.
(331) 321-4436 View (331) 321-4436
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How does your Therapist compare?

Number of Therapists in Naperville, IL

1,000+

Average cost per session

$150

Therapists in Naperville, IL who prioritize treating:

94% Anxiety
90% Depression
74% Relationship Issues
74% Self Esteem
69% Trauma and PTSD
66% Coping Skills
64% Grief

Average years in practice

11 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
74% Aetna
59% Cigna and Evernorth

How Therapists in Naperville, IL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Naperville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.