Therapists in Shoreline, WA

Photo of Kylene Lu, MA, LAC, Counselor
Kylene Lu
Counselor, MA, LAC
Verified Verified
1 Endorsed
Shoreline, WA 98155  (Online Only)
If you're reading this, pat yourself on the back because you've taken a big step by starting to look for a therapist. Finding a shrink is a big task; if you're like me, you probably avoid it until things get pretty bad. If you're currently riding the struggle bus, I can relate, and I'm here for you. I genuinely love this work and am passionate about helping people overcome whatever is holding them down. Life's struggles aren't meant to be faced alone. Let's work together to help you start feeling like yourself again.
If you're reading this, pat yourself on the back because you've taken a big step by starting to look for a therapist. Finding a shrink is a big task; if you're like me, you probably avoid it until things get pretty bad. If you're currently riding the struggle bus, I can relate, and I'm here for you. I genuinely love this work and am passionate about helping people overcome whatever is holding them down. Life's struggles aren't meant to be faced alone. Let's work together to help you start feeling like yourself again.
(425) 276-7688 View (425) 276-7688
Photo of Nicole Hollinsworth, LICSW, MSW, Clinical Social Work/Therapist
Nicole Hollinsworth
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Shoreline, WA 98133
Sometimes in our lives, we can become overwhelmed by emotions that feel like they could blow us over. Letting ourselves feel these emotions may seem like too much or too inconvenient. As a result, we may begin to hide these emotions through denial, isolation from loved ones, or by acting out. Of course, over time, this can be exhausting and lonely. It can also take a toll on our relationships, as well as our physical, emotional and spiritual health. My hope for you and I is to collaboratively discover ways to meet moments of challenge with openness and kindness.
Sometimes in our lives, we can become overwhelmed by emotions that feel like they could blow us over. Letting ourselves feel these emotions may seem like too much or too inconvenient. As a result, we may begin to hide these emotions through denial, isolation from loved ones, or by acting out. Of course, over time, this can be exhausting and lonely. It can also take a toll on our relationships, as well as our physical, emotional and spiritual health. My hope for you and I is to collaboratively discover ways to meet moments of challenge with openness and kindness.
(206) 429-4162 View (206) 429-4162
Photo of Jensen Baileigh Southwick, MA, LMHCA
Jensen Baileigh Southwick
Licensed Mental Health Counselor Associate, MA, LMHCA
Verified Verified
Shoreline, WA 98133
The only person you will spend every single day of your life with is yourself. Meaning that you ought to come to know, accept and eventually love that person. As a therapist, my approach functions through the lens of learning to understand ourselves and our own unique needs. This often involves the process of undoing how unfairly we’ve learned to treat ourselves, releasing our reliance on maladaptive coping mechanisms and moving on from our previously needed survival strategies. The work we do in therapy enables us to create the life we’ve always desired and deserved.
The only person you will spend every single day of your life with is yourself. Meaning that you ought to come to know, accept and eventually love that person. As a therapist, my approach functions through the lens of learning to understand ourselves and our own unique needs. This often involves the process of undoing how unfairly we’ve learned to treat ourselves, releasing our reliance on maladaptive coping mechanisms and moving on from our previously needed survival strategies. The work we do in therapy enables us to create the life we’ve always desired and deserved.
(206) 432-4917 x1 View (206) 432-4917 x1
Photo of Lacey Haymon, LICSW, Clinical Social Work/Therapist
Lacey Haymon
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Shoreline, WA 98133  (Online Only)
Everyone struggles from time to time with negative thoughts and feelings that contribute to depression, anxiety, increase in stress, low self-esteem and many other mental health symptoms. If you find that you are struggling to cope or have difficulty functioning with day-to-day living, I can help you navigate those feelings and work with you to create a plan to move forward. Whether your beliefs/feelings come from childhood experiences, trauma or current life situations I am here to support and guide you to achieve your individual goals and live your best life.
Everyone struggles from time to time with negative thoughts and feelings that contribute to depression, anxiety, increase in stress, low self-esteem and many other mental health symptoms. If you find that you are struggling to cope or have difficulty functioning with day-to-day living, I can help you navigate those feelings and work with you to create a plan to move forward. Whether your beliefs/feelings come from childhood experiences, trauma or current life situations I am here to support and guide you to achieve your individual goals and live your best life.
(425) 217-0990 View (425) 217-0990
Photo of Nicole Ruttenberg, MS, LMFT, CST, Marriage & Family Therapist
Nicole Ruttenberg
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
1 Endorsed
Shoreline, WA 98155
I view therapy as a collaborative relationship. By providing a respectful, judgment-free atmosphere, I hope you will feel comfortable sharing the thoughts, feelings and behaviors that are concerning to you. Through this cooperative and supportive process, my goal is that you will better understand and have compassion for yourself. It is my privilege to work with couples, individuals, families and clients in nontraditional relationships to help navigate life's challenges. I believe in a holistic approach to therapy and I use a variety of techniques from biological, psychosocial, sexual and spiritual perspectives.
I view therapy as a collaborative relationship. By providing a respectful, judgment-free atmosphere, I hope you will feel comfortable sharing the thoughts, feelings and behaviors that are concerning to you. Through this cooperative and supportive process, my goal is that you will better understand and have compassion for yourself. It is my privilege to work with couples, individuals, families and clients in nontraditional relationships to help navigate life's challenges. I believe in a holistic approach to therapy and I use a variety of techniques from biological, psychosocial, sexual and spiritual perspectives.
(206) 429-6596 View (206) 429-6596
Photo of Shelly Tiemeyer, LICSW, MA, Clinical Social Work/Therapist
Shelly Tiemeyer
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Shoreline, WA 98133  (Online Only)
Every interaction is a step somewhere. Every movement, no matter how small, is our way of evolving, affecting, creating. I’m confident that our meeting will be part of discovering what resonates with you, what speaks to you – connecting to that inner voice that is yours alone. This really is all we have. We are meant to discover how we are made, the truth of who we are, and to live from this place. This is the place of peace. This is the place of love. My hope is for you to discover a space with a therapist that has resonance. This is where life expands. New energy, new breath, new possibilities. Find out if your place is with me.
Every interaction is a step somewhere. Every movement, no matter how small, is our way of evolving, affecting, creating. I’m confident that our meeting will be part of discovering what resonates with you, what speaks to you – connecting to that inner voice that is yours alone. This really is all we have. We are meant to discover how we are made, the truth of who we are, and to live from this place. This is the place of peace. This is the place of love. My hope is for you to discover a space with a therapist that has resonance. This is where life expands. New energy, new breath, new possibilities. Find out if your place is with me.
(206) 462-4573 View (206) 462-4573
Photo of Renee Calm - Calm Counseling LLC, Baine Craft, PhD, MFT Intern, PhD, MS, MFT, enroute, Intern, Marriage & Family Therapist Intern
Calm Counseling LLC, Baine Craft, PhD, MFT Intern
Marriage & Family Therapist Intern, PhD, MS, MFT, enroute, Intern
Verified Verified
Shoreline, WA 98155
Baine Craft is a Master's-level, Marriage and Family Therapy Intern with a PhD in Experimental Psychology. He brings openness, curiosity, emotional balance, and sensitivity to diversity to individuals and families seeking to grow or heal. Baine’s supportive energy engages couples who are struggling to communicate and resolve daily differences or the unplanned crisis. Baine’s knowledge of cognition and behavior, family systems perspective, and calm presence are a gift to his work with adolescents struggling with ADHD, social issues, and life transitions, while meeting with youth individually or with the family.
Baine Craft is a Master's-level, Marriage and Family Therapy Intern with a PhD in Experimental Psychology. He brings openness, curiosity, emotional balance, and sensitivity to diversity to individuals and families seeking to grow or heal. Baine’s supportive energy engages couples who are struggling to communicate and resolve daily differences or the unplanned crisis. Baine’s knowledge of cognition and behavior, family systems perspective, and calm presence are a gift to his work with adolescents struggling with ADHD, social issues, and life transitions, while meeting with youth individually or with the family.
(206) 589-8703 View (206) 589-8703
Photo of Kyle Nichols, MSW, LICSW, Clinical Social Work/Therapist
Kyle Nichols
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Shoreline, WA 98155  (Online Only)
Waitlist for new clients
I earned my Master’s in Social Work degree from Eastern Washington University in 2010 and I currently hold a credential of Licensed Independent Clinical Social Worker Associate. I have experience with individuals, couples, and groups in outpatient and intensive residential settings. I specialize in helping people overcome trauma. My passion is working with adults looking to heal from their past and thrive.
I earned my Master’s in Social Work degree from Eastern Washington University in 2010 and I currently hold a credential of Licensed Independent Clinical Social Worker Associate. I have experience with individuals, couples, and groups in outpatient and intensive residential settings. I specialize in helping people overcome trauma. My passion is working with adults looking to heal from their past and thrive.
(425) 842-3743 View (425) 842-3743
Photo of Becca Platter, MA, LMHC, Counselor
Becca Platter
Counselor, MA, LMHC
Verified Verified
Shoreline, WA 98155  (Online Only)
Waitlist for new clients
I am passionate about providing holistic, strength based and person-centered therapeutic services. My practice is rooted in compassion. I honor all identities, complexities and experiences. My areas of specialty: anxiety, trauma, exploring identity, religious trauma, LGBTQIA2S+, body acceptance, difficult life changes, depression, work life balance, improving communication skills, and creative expression. In our work together, we will not look at what is 'wrong' with you, rather what has happened in your life and where to go from here.
I am passionate about providing holistic, strength based and person-centered therapeutic services. My practice is rooted in compassion. I honor all identities, complexities and experiences. My areas of specialty: anxiety, trauma, exploring identity, religious trauma, LGBTQIA2S+, body acceptance, difficult life changes, depression, work life balance, improving communication skills, and creative expression. In our work together, we will not look at what is 'wrong' with you, rather what has happened in your life and where to go from here.
(206) 222-3284 View (206) 222-3284
Photo of Cheryl Carp, MA, LMHC, Counselor
Cheryl Carp
Counselor, MA, LMHC
Verified Verified
Shoreline, WA 98155
If you are struggling with multiple complex issues and haven't been able to figure out where to start or which end is up, we can work together to figure out how it all connects and what you would like to address . I appreciate the interconnection between physical and mental health issues, relationship struggles and the complications of addictions and habits. At our initial appointment, I will take some basic history, learn more about your current situation and your goals and then introduce the Cognitive Behavior Therapy TEAM model that I utilize to structure treatment. Check out feelinggood.com for more information and resources.
If you are struggling with multiple complex issues and haven't been able to figure out where to start or which end is up, we can work together to figure out how it all connects and what you would like to address . I appreciate the interconnection between physical and mental health issues, relationship struggles and the complications of addictions and habits. At our initial appointment, I will take some basic history, learn more about your current situation and your goals and then introduce the Cognitive Behavior Therapy TEAM model that I utilize to structure treatment. Check out feelinggood.com for more information and resources.
(425) 640-7009 View (425) 640-7009
Photo of Joann Wadge, MA, LMHC, CMHS, Counselor
Joann Wadge
Counselor, MA, LMHC, CMHS
Verified Verified
Shoreline, WA 98155  (Online Only)
Not accepting new clients
Welcome...Congratulations on your courage to look within and give yourself the gift of therapy. I am a licensed Mental Health counselor with over 20 years of experience. My professional expertise includes work with adolescents and adults who are experiencing addictions, trauma, loss/grief, depression, anxiety, relationship issues and life transitions. I believe the source of therapeutic outcomes lie within the individual. I facilitate my client's journey to self-discovery, enhancing their sense of well-being and assisting them in creating a healthier, meaningful and more balanced life.
Welcome...Congratulations on your courage to look within and give yourself the gift of therapy. I am a licensed Mental Health counselor with over 20 years of experience. My professional expertise includes work with adolescents and adults who are experiencing addictions, trauma, loss/grief, depression, anxiety, relationship issues and life transitions. I believe the source of therapeutic outcomes lie within the individual. I facilitate my client's journey to self-discovery, enhancing their sense of well-being and assisting them in creating a healthier, meaningful and more balanced life.
(206) 745-0975 View (206) 745-0975
Photo of Todd Holdridge, LMFT, MDiv, Marriage & Family Therapist
Todd Holdridge
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
2 Endorsed
Shoreline, WA 98133
Now accepting new client requests. I work with individuals and couples, with a special focus on couple counseling. I love helping people fall in love again. I work with people of all ages and backgrounds, am highly effective with anxiety disorders, men's concerns, and trauma.
Now accepting new client requests. I work with individuals and couples, with a special focus on couple counseling. I love helping people fall in love again. I work with people of all ages and backgrounds, am highly effective with anxiety disorders, men's concerns, and trauma.
(206) 823-0347 View (206) 823-0347
Maria Maier
Clinical Social Work/Therapist, MSW, ACSW, SAP
Verified Verified
Shoreline, WA 98133
I work in partnership with you to reach your goals. I am an active participant in helping you to explore your thoughts, feelings and beliefs. I use a variety of therapeutic techniques including but not limited to cognitive behavioral therapy, minfulness therapy, and motivational Interviewing. You and I decide together what length of therapy and what goals are appropriate. Education: I have a master’s degree in Social Work (MSW). I also have a Masters in Chinese Medicine.
I work in partnership with you to reach your goals. I am an active participant in helping you to explore your thoughts, feelings and beliefs. I use a variety of therapeutic techniques including but not limited to cognitive behavioral therapy, minfulness therapy, and motivational Interviewing. You and I decide together what length of therapy and what goals are appropriate. Education: I have a master’s degree in Social Work (MSW). I also have a Masters in Chinese Medicine.
(360) 401-4153 View (360) 401-4153
Photo of Sam Poyta - Sam Poyta Counseling, PLLC, MSW, LICSW, Clinical Social Work/Therapist
Sam Poyta Counseling, PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Shoreline, WA 98155
Having worked in the social work field for over a decade, I have seen clients recover, adapt and grow time and time again. My role as a therapist is to support you holistically in reaching your personal goals and navigating life challenges.
Having worked in the social work field for over a decade, I have seen clients recover, adapt and grow time and time again. My role as a therapist is to support you holistically in reaching your personal goals and navigating life challenges.
(206) 944-3672 View (206) 944-3672
Photo of Kristi M King, PhD, Psychologist
Kristi M King
Psychologist, PhD
Verified Verified
Shoreline, WA 98155
Not accepting new clients
Please note: I am currently full. I accept individual adult clients only. I have been practicing as a psychologist in the Greater Seattle Area for over 30 years. My clients find me to be a kind, caring professional who is concerned about their needs. I take a complete history in the first one to two sessions to obtain a full picture of the client. I consider not only a client's symptoms, but also their overall health, self-care, relationships with family members and significant others, roles and tasks, strength of social support, and financial stresses.
Please note: I am currently full. I accept individual adult clients only. I have been practicing as a psychologist in the Greater Seattle Area for over 30 years. My clients find me to be a kind, caring professional who is concerned about their needs. I take a complete history in the first one to two sessions to obtain a full picture of the client. I consider not only a client's symptoms, but also their overall health, self-care, relationships with family members and significant others, roles and tasks, strength of social support, and financial stresses.
(206) 455-7187 View (206) 455-7187
Photo of Dan Meier - Dan Meier Counseling, MA, LMHC, Counselor
Dan Meier Counseling
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Shoreline, WA 98133
Welcome! My name is Dan Meier and I am a relational, psychodynamic therapist. In practice, this means I work collaboratively with my clients and pay special attention to stories, embodied messages, and relational dynamics. I work this way because I believe harm and healing both take place within the context of relationship. Counseling offers the opportunity to explore our painful stories in the presence of an attuned, compassionate professional and rediscover our hope. Together, you and I will work toward meaningful change, greater self-acceptance, and deep healing.
Welcome! My name is Dan Meier and I am a relational, psychodynamic therapist. In practice, this means I work collaboratively with my clients and pay special attention to stories, embodied messages, and relational dynamics. I work this way because I believe harm and healing both take place within the context of relationship. Counseling offers the opportunity to explore our painful stories in the presence of an attuned, compassionate professional and rediscover our hope. Together, you and I will work toward meaningful change, greater self-acceptance, and deep healing.
(206) 745-6659 View (206) 745-6659
Photo of Amy Barker D'Alessandro, LMHC, Counselor
Amy Barker D'Alessandro
Counselor, LMHC
Verified Verified
5 Endorsed
Shoreline, WA 98133  (Online Only)
Waitlist for new clients
Amy Barker D'Alessandro, Adoption and Trauma Therapist, offers specialized counseling, coaching, consulting, supervision, and public speaking services. Amy holds a Masters degree in Counseling Psychology, is a fully licensed Mental Health Counselor (LMHC) in Washington state, and is trained in Relational Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment Focused Therapy, Filial Play Therapy, and Sand Tray Therapy. She currently works with individuals of all ages, families of all kinds, general counseling clients, and several monthly groups, ongoing retreats, and events.
Amy Barker D'Alessandro, Adoption and Trauma Therapist, offers specialized counseling, coaching, consulting, supervision, and public speaking services. Amy holds a Masters degree in Counseling Psychology, is a fully licensed Mental Health Counselor (LMHC) in Washington state, and is trained in Relational Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment Focused Therapy, Filial Play Therapy, and Sand Tray Therapy. She currently works with individuals of all ages, families of all kinds, general counseling clients, and several monthly groups, ongoing retreats, and events.
(206) 661-2566 View (206) 661-2566
Photo of Cheryl Koressel, MA, MHP, LMFT, ADHD-C, Marriage & Family Therapist
Cheryl Koressel
Marriage & Family Therapist, MA, MHP, LMFT, ADHD-C
Verified Verified
4 Endorsed
Shoreline, WA 98155  (Online Only)
No one has the blueprint for life's challenges. Clients I have worked with have felt overwhelmed, unsure, and motivation was low. Many experience negative thinking patterns, stress, difficulty with concentration, and hopelessness. These challenges may have impacted well-being, relationships, work, or school. Like you, they were looking for a way forward. I provide counseling to empower my clients to tackle life with confidence. Clients see me to feel supported in their journey, learn new skills and tools, increase executive functioning, create and support relationships, find success, and boost mental health.
No one has the blueprint for life's challenges. Clients I have worked with have felt overwhelmed, unsure, and motivation was low. Many experience negative thinking patterns, stress, difficulty with concentration, and hopelessness. These challenges may have impacted well-being, relationships, work, or school. Like you, they were looking for a way forward. I provide counseling to empower my clients to tackle life with confidence. Clients see me to feel supported in their journey, learn new skills and tools, increase executive functioning, create and support relationships, find success, and boost mental health.
(425) 585-4568 View (425) 585-4568
Photo of Monique Chang-Goit, LMFT, CST, Marriage & Family Therapist
Monique Chang-Goit
Marriage & Family Therapist, LMFT, CST
Verified Verified
Shoreline, WA 98133
My passion is to help individuals and families discover their strengths and resources. I am a Licensed Marriage and Family Therapist with a Master of Science degree in Marriage and Family Therapy and a post-graduate certificate in Medical Family Therapy from Seattle Pacific University. I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. I am a Mental Health Professional, Brainspotting practitioner, Child Mental Health Professional, State and AAMFT Approved Supervisor and Asian and Pacific Islander Ethnic Minority Mental Health Specialist.
My passion is to help individuals and families discover their strengths and resources. I am a Licensed Marriage and Family Therapist with a Master of Science degree in Marriage and Family Therapy and a post-graduate certificate in Medical Family Therapy from Seattle Pacific University. I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. I am a Mental Health Professional, Brainspotting practitioner, Child Mental Health Professional, State and AAMFT Approved Supervisor and Asian and Pacific Islander Ethnic Minority Mental Health Specialist.
(206) 984-8351 View (206) 984-8351
Photo of Shobana Nuland, MA, LMHC, Counselor
Shobana Nuland
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Shoreline, WA 98177  (Online Only)
Do you often feel lonely? Do you feel depressed and that things will never change? Has some trauma kept you immobilized and in fear? Every person holds the answers to their issues and concerns deep within themselves. With my guidance, you'll examine the beliefs and emotions that keep you from listening to and acting on your inner wisdom. Learn to release anxiety, anger and resentment so that you can make healthy life choices. I create a compassionate, non-judgemental environment in which lasting change happens. Through awareness, you can learn to create a fulfilling life.
Do you often feel lonely? Do you feel depressed and that things will never change? Has some trauma kept you immobilized and in fear? Every person holds the answers to their issues and concerns deep within themselves. With my guidance, you'll examine the beliefs and emotions that keep you from listening to and acting on your inner wisdom. Learn to release anxiety, anger and resentment so that you can make healthy life choices. I create a compassionate, non-judgemental environment in which lasting change happens. Through awareness, you can learn to create a fulfilling life.
(206) 981-5952 View (206) 981-5952
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How does your Therapist compare?

Number of Therapists in Shoreline, WA

200+

Average cost per session

$155

Therapists in Shoreline, WA who prioritize treating:

92% Anxiety
88% Depression
79% Relationship Issues
73% Grief
73% Self Esteem
69% Trauma and PTSD
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

82% Premera
64% Regence
61% First Choice Health | FCH

How Therapists in Shoreline, WA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Shoreline?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.