Therapists in Charlotte, NC
![Photo of Abigail Bates, LCSWA, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ef1e081-6a86-4337-95ac-8f1ffaab6081/1/320x400.jpeg)
Abigail Bates
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
No matter where you go your mental health will always follow. You can live a better life than what you have been living. It can be difficult taking the first step to start the process of taking control of your mental health journey. Therapy can be scary and finding a therapist who you feel you can trust and feel comfortable with is even harder. You deserve to find a space where you feel seen and heard. Your feelings, emotions, desires, struggles, needs, and experiences matter.
No matter where you go your mental health will always follow. You can live a better life than what you have been living. It can be difficult taking the first step to start the process of taking control of your mental health journey. Therapy can be scary and finding a therapist who you feel you can trust and feel comfortable with is even harder. You deserve to find a space where you feel seen and heard. Your feelings, emotions, desires, struggles, needs, and experiences matter.
![Photo of Kira Rowane, LCMHCA, Counselor](https://photos.psychologytoday.com/a5cc587b-d837-43f4-aaed-4329445f320e/2/320x400.jpeg)
Welcome, I am glad you are here. Our relationships, or lack thereof, inform the kind of stories we tell ourselves about the world around us. Identity, intimacy, and feelings of belonging are all tied to the relationships we've formed. Clients often come to me when they are experiencing some form of disconnection within their lives. The purpose of our work together is to repair these areas of disconnection so that you may experience a more connected, authentic, and joyful life. My role in this process is to nurture this awareness so that you may recognize your patterns and transform them to becoming more life-sustaining.
Welcome, I am glad you are here. Our relationships, or lack thereof, inform the kind of stories we tell ourselves about the world around us. Identity, intimacy, and feelings of belonging are all tied to the relationships we've formed. Clients often come to me when they are experiencing some form of disconnection within their lives. The purpose of our work together is to repair these areas of disconnection so that you may experience a more connected, authentic, and joyful life. My role in this process is to nurture this awareness so that you may recognize your patterns and transform them to becoming more life-sustaining.
![Photo of Sidney Nuzzi, LCMHCA, Counselor](https://photos.psychologytoday.com/2bcf530e-0c29-4d0b-96d7-c68e823fd444/1/320x400.jpeg)
It is not easy to ask for help. It can be especially hard when it comes to your mental health needs. Maybe you’re feeling lost and overwhelmed in this ever-changing world. Maybe you’re feeling like a burden to your friends and family. You don’t know what to do anymore, where to go, or who to turn to. You just need to know someone hears you. You just need to know someone is there for you. Through searching online for a therapist, you have already taken a huge step forward.
It is not easy to ask for help. It can be especially hard when it comes to your mental health needs. Maybe you’re feeling lost and overwhelmed in this ever-changing world. Maybe you’re feeling like a burden to your friends and family. You don’t know what to do anymore, where to go, or who to turn to. You just need to know someone hears you. You just need to know someone is there for you. Through searching online for a therapist, you have already taken a huge step forward.
![Photo of Tracey White, MA, LCMHC, NCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb2d6ad8-1e48-49bd-ad48-d825edbe39e3/1/320x400.jpeg)
Tracey D. White is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2016. She has an MA in Human Services – Marriage & Family Counseling and an MA in Professional Counseling. Tracey assists the client in finding effective solutions for managing troubling thoughts and emotions through strength-based interventions and cultivating resilience. Outside of work, Tracey enjoys traveling, walking, listening to Jazz, watching movies and spending time with her grandchildren.
Tracey D. White is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2016. She has an MA in Human Services – Marriage & Family Counseling and an MA in Professional Counseling. Tracey assists the client in finding effective solutions for managing troubling thoughts and emotions through strength-based interventions and cultivating resilience. Outside of work, Tracey enjoys traveling, walking, listening to Jazz, watching movies and spending time with her grandchildren.
![Photo of Jamerilla B Fyffe - Life Solutions Consulting, LLC, MS, LPC, LCAS-A](https://photos.psychologytoday.com/3f347c0a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life Solutions Consulting, LLC
Licensed Clinical Mental Health Counselor, MS, LPC, LCAS-A
Verified Verified
Charlotte, NC 28202
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
In my practice, I work to provide a safe, encouraging and supportive environment to help clients effectively manage feelings of depression, anxiety, low self-esteem, shame and guilt associated with past trauma and abuse. I will provide tools for coping with overwhelming feelings, and I will help guide my clients on a path of self-reflection and personal growth to help achieve the goals they set for therapy. I offer a non-judgmental environment and I welcome members of the GLBT community.
In my practice, I work to provide a safe, encouraging and supportive environment to help clients effectively manage feelings of depression, anxiety, low self-esteem, shame and guilt associated with past trauma and abuse. I will provide tools for coping with overwhelming feelings, and I will help guide my clients on a path of self-reflection and personal growth to help achieve the goals they set for therapy. I offer a non-judgmental environment and I welcome members of the GLBT community.
![Photo of Chelsea Matson, LCMHC, QS](https://photos.psychologytoday.com/ee5d285a-7b03-479d-a792-5df8d722de8f/4/320x400.jpeg)
Chelsea Matson
Licensed Clinical Mental Health Counselor, LCMHC, QS
Verified Verified
2 Endorsed
Charlotte, NC 28203
The journey of self-understanding and healing can often be an uncomfortable one, and it’s normal to feel stuck. It is not easy to navigate one’s inner world, much less create a peaceful and authentic life in the face of life’s triggers and challenges. I believe therapy can be a life-changing investment. I aim to provide a space that ultimately allows clients to access the intrinsic strengths needed to become the person they were always meant to be. I join clients on the journey to heal trauma, unlearn painful patterns, and reconnect to values. I am a Certified IFS Therapist and primarily use Internal Family Systems with clients.
The journey of self-understanding and healing can often be an uncomfortable one, and it’s normal to feel stuck. It is not easy to navigate one’s inner world, much less create a peaceful and authentic life in the face of life’s triggers and challenges. I believe therapy can be a life-changing investment. I aim to provide a space that ultimately allows clients to access the intrinsic strengths needed to become the person they were always meant to be. I join clients on the journey to heal trauma, unlearn painful patterns, and reconnect to values. I am a Certified IFS Therapist and primarily use Internal Family Systems with clients.
![Photo of Lakira S Williams - L.S. Williams Consulting, LLC , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c7e806a1-721e-48bc-bcbd-972e1c15d115/1/320x400.jpeg)
L.S. Williams Consulting, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28216 (Online Only)
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you with the tools you need to attain your goals and reach your full potential! I am a Licensed Psychotherapist residing in the state of North Carolina. I am also fully licensed in the state of New York. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you with the tools you need to attain your goals and reach your full potential! I am a Licensed Psychotherapist residing in the state of North Carolina. I am also fully licensed in the state of New York. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
![Photo of LaVeta Blaylock, LMFT, MCAP, CCATP, Marriage & Family Therapist](https://photos.psychologytoday.com/665a811d-b63d-40be-9c23-0ac7c8126d71/1/320x400.jpeg)
LaVeta Blaylock
Marriage & Family Therapist, LMFT, MCAP, CCATP
Verified Verified
1 Endorsed
Charlotte, NC 28215 (Online Only)
Let's face it, stress can be difficult to manage and can create uncertainty! Luckily there are ways to learn to adjust and adapt to the ever constant changes in life and YOU are the key. As a dedicated therapist, LaVeta specializes in enhancing lived experiences through self empowerment. Initially starting therapy can be scary and intimidating. LaVeta’s warm and empathetic demeanor creates a safe space for clients to explore their emotions, confront limiting beliefs, and develop healthier coping strategies.
Let's face it, stress can be difficult to manage and can create uncertainty! Luckily there are ways to learn to adjust and adapt to the ever constant changes in life and YOU are the key. As a dedicated therapist, LaVeta specializes in enhancing lived experiences through self empowerment. Initially starting therapy can be scary and intimidating. LaVeta’s warm and empathetic demeanor creates a safe space for clients to explore their emotions, confront limiting beliefs, and develop healthier coping strategies.
![Photo of Venus M Bobis Jendresen, MA, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47968126-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Venus M Bobis Jendresen
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Charlotte, NC 28204
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can feel in control of your life again. I approach with a non-judgmental stance, so no topic, conflict or situation is out of bounds.
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can feel in control of your life again. I approach with a non-judgmental stance, so no topic, conflict or situation is out of bounds.
![Photo of Tiona Washington - Perfectly Imperfect Counseling & Creative Concepts, LCMHC, LPC, MA-(HR)](https://photos.psychologytoday.com/0992fc0c-1d5d-4e97-bb35-52a535aac326/5/320x400.jpeg)
Perfectly Imperfect Counseling & Creative Concepts
Licensed Clinical Mental Health Counselor, LCMHC, LPC, MA-(HR)
Verified Verified
Charlotte, NC 28277 (Online Only)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
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![Photo of Taylor Stump, LCMHCA, Counselor](https://photos.psychologytoday.com/ead9d7a0-f8a4-4f1c-820b-f1a2bcaaf05c/1/320x400.jpeg)
While we are all human and may experience times of distress, it is important to understand your own unique journey towards personal growth and learn to cope with challenges you encounter along the way. My hope is to provide you with the safe space and compassion needed to achieve your goals.
While we are all human and may experience times of distress, it is important to understand your own unique journey towards personal growth and learn to cope with challenges you encounter along the way. My hope is to provide you with the safe space and compassion needed to achieve your goals.
![Photo of Annada Hypes, PhD, Psychologist](https://photos.psychologytoday.com/04a6b3c5-c5f8-4b4a-96f9-6c3e675ba1e3/2/320x400.jpeg)
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
![Photo of Shakira Kea, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4df86aa8-7390-4786-9476-19c4f084bdd8/1/320x400.jpeg)
Shakira Kea
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28269
Accepting New Clients- You are a woman who already has insight and awareness into your difficulties and challenges, but are looking for a therapist to pull it all together and meet you halfway. You struggle with anxiety at times; overthinking, negative thinking and sometimes can not get out of your own way. Things from the past cloud your mind. You understand how your thoughts can be irrational but you have a hard time moving past the "feeling" of how you feel. You want tools and ways to navigate your anxiety and life's ebbs and flows but also ways to cope with what we may not be able to change.
Accepting New Clients- You are a woman who already has insight and awareness into your difficulties and challenges, but are looking for a therapist to pull it all together and meet you halfway. You struggle with anxiety at times; overthinking, negative thinking and sometimes can not get out of your own way. Things from the past cloud your mind. You understand how your thoughts can be irrational but you have a hard time moving past the "feeling" of how you feel. You want tools and ways to navigate your anxiety and life's ebbs and flows but also ways to cope with what we may not be able to change.
![Photo of Cossandra Evette Miller, MSW, LCSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/624f7c32-7063-4605-b1ff-8dec02b2d80d/3/320x400.jpeg)
Cossandra Evette Miller
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
1 Endorsed
Charlotte, NC 28211
I specialize in the child and adolescent population and their families and have done so for 18 years. I specialize in treating individuals with Intellectual Developmental Disabilities and using Trauma-Focused Cognitive Behavioral Therapy for trauma recovery. In my practice I also treat adults ( who can be seen by other therapists as well as myself within the practice). I collaborate with a psychiatric nurse practitioner for medication management, ensuring comprehensive support for clients.
I specialize in the child and adolescent population and their families and have done so for 18 years. I specialize in treating individuals with Intellectual Developmental Disabilities and using Trauma-Focused Cognitive Behavioral Therapy for trauma recovery. In my practice I also treat adults ( who can be seen by other therapists as well as myself within the practice). I collaborate with a psychiatric nurse practitioner for medication management, ensuring comprehensive support for clients.
![Photo of Nadya A Klinetob, PhD, PLLC, Psychologist](https://photos.psychologytoday.com/3c9fa71d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nadya A Klinetob
Psychologist, PhD, PLLC
Verified Verified
Charlotte, NC 28277
Not accepting new clients
Located close to Union County, Waxhaw, Matthews, and Ballantyne, I offer daytime as well as some evening and Saturday appointments. I have over 15 years of psychotherapy experience and I am in network for most BCBS & Aetna plans. I enjoy individual and couples psychotherapy. My therapy approach is warm, mindfulness informed and driven by what the science shows to be helpful. I would enjoy working with you to reach your unique therapy goals. Whether you need help with important relationships, stress management, working through loss, communicating, improving your mood, or functioning more effectively, I'd like to help.
Located close to Union County, Waxhaw, Matthews, and Ballantyne, I offer daytime as well as some evening and Saturday appointments. I have over 15 years of psychotherapy experience and I am in network for most BCBS & Aetna plans. I enjoy individual and couples psychotherapy. My therapy approach is warm, mindfulness informed and driven by what the science shows to be helpful. I would enjoy working with you to reach your unique therapy goals. Whether you need help with important relationships, stress management, working through loss, communicating, improving your mood, or functioning more effectively, I'd like to help.
![Photo of Mikki Warszawski, MA, LCMHC, NCC](https://photos.psychologytoday.com/5ecaa959-e290-45f3-88d4-58169451027a/2/320x400.jpeg)
Mikki Warszawski
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
8 Endorsed
Charlotte, NC 28204
Asking for help can be hard and you’re brave to be here, taking the first step. I believe that you are the expert of your life and I want to honor that. My goal is to create a welcoming space that allows you to safely process your feelings and learn more about who you are. Some issues we may focus on include the death of a loved one, trauma, anxiety, and/or parenting support. I have served people across the lifespan; meeting children, adolescents, and adults where they are in their journey. As an EMDR Certified Therapist together we can process feelings, memories, and trauma that may be too difficult to manage alone.
Asking for help can be hard and you’re brave to be here, taking the first step. I believe that you are the expert of your life and I want to honor that. My goal is to create a welcoming space that allows you to safely process your feelings and learn more about who you are. Some issues we may focus on include the death of a loved one, trauma, anxiety, and/or parenting support. I have served people across the lifespan; meeting children, adolescents, and adults where they are in their journey. As an EMDR Certified Therapist together we can process feelings, memories, and trauma that may be too difficult to manage alone.
![Photo of Matthew Childs, PsyD, Psychologist](https://photos.psychologytoday.com/0691a481-3f76-49d9-9dc1-bf1a438a337a/2/320x400.jpeg)
On a long enough timeline, anyone can sort themselves out. Time is precious, however, so make the most of yours by reaching your goals more effectively with a therapist. People consulting with me are seeking deeper satisfaction at work and in their relationships, and through our conversations, they can better find their place in their career, speak up more effectively, and connect more deeply with those they love. I have a focus on men's issues, which can be helpful not only for the men with whom I work, but also for women who want a better understanding of themselves and the men in their lives.
On a long enough timeline, anyone can sort themselves out. Time is precious, however, so make the most of yours by reaching your goals more effectively with a therapist. People consulting with me are seeking deeper satisfaction at work and in their relationships, and through our conversations, they can better find their place in their career, speak up more effectively, and connect more deeply with those they love. I have a focus on men's issues, which can be helpful not only for the men with whom I work, but also for women who want a better understanding of themselves and the men in their lives.
![Photo of Cassetta Scott, LMHC](https://photos.psychologytoday.com/6774eec0-a9c2-4931-b5f9-ec3d4574781a/1/320x400.jpeg)
Cassetta Scott
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Charlotte, NC 28210 (Online Only)
Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I am considered a support that understands the struggles of life and how it can leave you with the residue to clean up. I'm here to help you make sense of the deck of cards that you have been dealt, and work dilgently to help you live an autonomous life!
Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I am considered a support that understands the struggles of life and how it can leave you with the residue to clean up. I'm here to help you make sense of the deck of cards that you have been dealt, and work dilgently to help you live an autonomous life!
![Photo of Natasha Pemberton-Todd, MS, MA, LPC, LPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/88d0521b-4dc2-4c8d-bddc-1f0b63c2f8a3/1/320x400.jpeg)
Natasha Pemberton-Todd
Licensed Professional Counselor, MS, MA, LPC, LPCS
Verified Verified
1 Endorsed
Charlotte, NC 28262 (Online Only)
Waitlist for new clients
**NOW ACCEPTING NEW APPOINTMENTS ** Women often suffer in silence. Do you feel as if you are suffering in silence? Is the burden of expectations from your spouse, children and your career overwhelming? Do you feel empty, lost, depressed and anxious? Do you feel like you would have been further in life than where you are now. I know these problems are real and I want to help. There is a way to a brighter day.
**NOW ACCEPTING NEW APPOINTMENTS ** Women often suffer in silence. Do you feel as if you are suffering in silence? Is the burden of expectations from your spouse, children and your career overwhelming? Do you feel empty, lost, depressed and anxious? Do you feel like you would have been further in life than where you are now. I know these problems are real and I want to help. There is a way to a brighter day.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$136
Therapists in Charlotte, NC who prioritize treating:
93% | Anxiety |
86% | Depression |
75% | Self Esteem |
72% | Coping Skills |
70% | Relationship Issues |
68% | Stress |
64% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
81% | Aetna |
80% | BlueCross and BlueShield |
63% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.