Therapists in Santa Monica, CA

Photo of Johanna Jenkins, MA, LCSW, Clinical Social Work/Therapist
Johanna Jenkins Jenkins
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Santa Monica, CA 90401
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
(310) 807-2830 View (310) 807-2830
Photo of Sara Vicendese - Sara Vicendese & Associates , LMFT, Marriage & Family Therapist
Sara Vicendese & Associates
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
Are you experiencing feelings of anxiety or depression? Is your mood affecting your relationships or career? Sometimes life's challenges become difficult to overcome alone. I offer free phone consultations to see if my practice might be the right fit for your needs. I have diverse training and experience working with adults, adolescents, couples and families. While there are no guarantees of what you will experience, therapy has shown significant benefits for most people who go through it. And being here, on this site, is an important first step.
Are you experiencing feelings of anxiety or depression? Is your mood affecting your relationships or career? Sometimes life's challenges become difficult to overcome alone. I offer free phone consultations to see if my practice might be the right fit for your needs. I have diverse training and experience working with adults, adolescents, couples and families. While there are no guarantees of what you will experience, therapy has shown significant benefits for most people who go through it. And being here, on this site, is an important first step.
(310) 504-1898 View (310) 504-1898
Photo of Terri De Long, MA, MFT, Marriage & Family Therapist
Terri De Long
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Embrace life. Laugh again. Restore joy. Often we struggle in silence believing change is not possible. Those around you tell to get over it, move on or even stop talking about it. However, talking to the right person can be transformational. Through therapy, you will be able to regain those parts of your self that have been lost or neglected, creating change that will make a difference in your life.
Embrace life. Laugh again. Restore joy. Often we struggle in silence believing change is not possible. Those around you tell to get over it, move on or even stop talking about it. However, talking to the right person can be transformational. Through therapy, you will be able to regain those parts of your self that have been lost or neglected, creating change that will make a difference in your life.
(310) 954-9227 View (310) 954-9227
Photo of Shirin Moheet, PsyD, Psychologist
Shirin Moheet
Psychologist, PsyD
Verified Verified
5 Endorsed
Santa Monica, CA 90403
We all have those moments where we feel overwhelmed with life. Sometimes what we need is to develop new skills and to approach our lives from a different perspective. I place emphasis on creating a safe and supportive space where each individual client can explore and address their inner struggles to bring about a more resilient, steady, and content life.
We all have those moments where we feel overwhelmed with life. Sometimes what we need is to develop new skills and to approach our lives from a different perspective. I place emphasis on creating a safe and supportive space where each individual client can explore and address their inner struggles to bring about a more resilient, steady, and content life.
(323) 991-8098 View (323) 991-8098
Photo of Tara Vatankhah, MA, LMFT, RYT, Marriage & Family Therapist
Tara Vatankhah
Marriage & Family Therapist, MA, LMFT, RYT
Verified Verified
8 Endorsed
Santa Monica, CA 90403
The natural ebb & flow of life can at times make us feel disconnected, lost or confused. Therapy can facilitate in building self-awareness & help put the pieces back together. I would feel honored to be part of your healing journey. The suffering we experience can become a gift if we work through it. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.
The natural ebb & flow of life can at times make us feel disconnected, lost or confused. Therapy can facilitate in building self-awareness & help put the pieces back together. I would feel honored to be part of your healing journey. The suffering we experience can become a gift if we work through it. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.
(213) 376-3065 View (213) 376-3065
Photo of Dr. Karen Shore, PhD, ABPP, CGP, Psychologist
Dr. Karen Shore
Psychologist, PhD, ABPP, CGP
Verified Verified
2 Endorsed
Santa Monica, CA 90402  (Online Only)
QUALITY & EXPERIENCE I strive to be the most well-trained therapist I can be, and provide an atmosphere of privacy, safety, and trust. Beyond my Ph.D., I have certificates in Psychoanalysis, Group Therapy, and Emotionally Focused Couples Therapy (EFT). I am a Certified EFT Supervisor. My experience with couples and individuals includes hetero and same-sex clients. After years in Santa Monica, I now work only via Zoom, serving people in CA and NY (Licensed in both states). Fee range for 2024: individuals, 45 minutes ($225-280), 60 min ($310-370); Couples and Adult Children & Parent(s), 75 min ($385-445) or 90 min ($480-540).
QUALITY & EXPERIENCE I strive to be the most well-trained therapist I can be, and provide an atmosphere of privacy, safety, and trust. Beyond my Ph.D., I have certificates in Psychoanalysis, Group Therapy, and Emotionally Focused Couples Therapy (EFT). I am a Certified EFT Supervisor. My experience with couples and individuals includes hetero and same-sex clients. After years in Santa Monica, I now work only via Zoom, serving people in CA and NY (Licensed in both states). Fee range for 2024: individuals, 45 minutes ($225-280), 60 min ($310-370); Couples and Adult Children & Parent(s), 75 min ($385-445) or 90 min ($480-540).
(424) 625-2093 View (424) 625-2093
Photo of Karina Castaneda, MA, AMFT, Pre-Licensed Professional
Karina Castaneda
Pre-Licensed Professional, MA, AMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Karina is a bilingual Spanish-speaking associate marriage and family therapist in Santa Monica, California, specializing in child development, including work with at-risk youth, neurodivergent disorders, and developmental delays. Working from an attachment-based lens, Karina is passionate about supporting families and children experiencing conflict and a variety of stressors, including high conflict family dynamics. Karina has a strong appreciation for the relationship between the body and the brain, thus integrating mindfulness, self-regulation, and other somatic-based modalities into her work.
Karina is a bilingual Spanish-speaking associate marriage and family therapist in Santa Monica, California, specializing in child development, including work with at-risk youth, neurodivergent disorders, and developmental delays. Working from an attachment-based lens, Karina is passionate about supporting families and children experiencing conflict and a variety of stressors, including high conflict family dynamics. Karina has a strong appreciation for the relationship between the body and the brain, thus integrating mindfulness, self-regulation, and other somatic-based modalities into her work.
(323) 766-6850 View (323) 766-6850
Photo of Robin Ward, MSW, LCSW, Clinical Social Work/Therapist
Robin Ward
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Santa Monica, CA 90405
Life will sometimes nudge and then shout at us when we need to pause and look within ourselves. It often comes at times when we feel sad, hurt, anxious, or depressed. It may be at times when relationship struggles, self-doubt, or loss arise. Whether you are returning to therapy or preparing to enter it for the first time, with this step change is already underway. As I see it, the therapy process is a journey to resolve painful experiences, gain insight, and develop strengths and new abilities, all which help to navigate life’s challenges. Healing is possible as well as clarity on how to move forward.
Life will sometimes nudge and then shout at us when we need to pause and look within ourselves. It often comes at times when we feel sad, hurt, anxious, or depressed. It may be at times when relationship struggles, self-doubt, or loss arise. Whether you are returning to therapy or preparing to enter it for the first time, with this step change is already underway. As I see it, the therapy process is a journey to resolve painful experiences, gain insight, and develop strengths and new abilities, all which help to navigate life’s challenges. Healing is possible as well as clarity on how to move forward.
(310) 907-7991 View (310) 907-7991
Photo of Kati Meyers, LMFT, Marriage & Family Therapist
Kati Meyers
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
With over a decade of experience, I specialize in creating a safe, client-centered space where you can explore your potential and overcome challenges. Together, we'll navigate life's twists and turns with evidence-based practices, including cognitive-behavioral and strengths-based approaches. Whether you are feeling the weight of depression, anxiety, or burnout, I'm here to offer personalized support tailored to your unique journey. Let's embark on this adventure together and build a life you truly love!
With over a decade of experience, I specialize in creating a safe, client-centered space where you can explore your potential and overcome challenges. Together, we'll navigate life's twists and turns with evidence-based practices, including cognitive-behavioral and strengths-based approaches. Whether you are feeling the weight of depression, anxiety, or burnout, I'm here to offer personalized support tailored to your unique journey. Let's embark on this adventure together and build a life you truly love!
(424) 655-2119 View (424) 655-2119
Photo of Dr. Slobodan Nesovic - Slobodan Nesovic, PsyD, Psychologist
Slobodan Nesovic
Psychologist, PsyD
Verified Verified
5 Endorsed
Santa Monica, CA 90403  (Online Only)
You are successful in your career, but a feeling of unease, anxiety, or emotional numbness seems to always be with you. The stress of your work has gotten to be too much, and maybe your physical health, and well as your happiness, has begun to suffer. You desire a meaningful relationship, but your reluctance to vulnerability, likely a result of past traumas, is getting in the way. You find yourself often plagued with a sense of emptiness, or lack of purpose in your life, despite your financial and professional success. You hold yourself to a high standard, but your harsh inner critic has left you feeling like you aren’t good enough.
You are successful in your career, but a feeling of unease, anxiety, or emotional numbness seems to always be with you. The stress of your work has gotten to be too much, and maybe your physical health, and well as your happiness, has begun to suffer. You desire a meaningful relationship, but your reluctance to vulnerability, likely a result of past traumas, is getting in the way. You find yourself often plagued with a sense of emptiness, or lack of purpose in your life, despite your financial and professional success. You hold yourself to a high standard, but your harsh inner critic has left you feeling like you aren’t good enough.
(213) 205-2894 View (213) 205-2894
Photo of Colleen O'Brien, MA, LMFT, Marriage & Family Therapist
Colleen O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I am a licensed marriage and family therapist. My practice focuses on trauma, addiction & recovery, mood disorders, life transitions, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 4 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson. I also studied under the direction of Jeffrey Becker, MD. I am trained by MAPS in MDMA Assisted Psychotherapy and by Fluence in Psychedelic Therapy.
I am a licensed marriage and family therapist. My practice focuses on trauma, addiction & recovery, mood disorders, life transitions, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 4 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson. I also studied under the direction of Jeffrey Becker, MD. I am trained by MAPS in MDMA Assisted Psychotherapy and by Fluence in Psychedelic Therapy.
(805) 608-5593 View (805) 608-5593
Photo of Cibele Sousa - Anxiety - Trauma - Somatic, MA, MS, LMFT, Marriage & Family Therapist
Cibele Sousa - Anxiety - Trauma - Somatic
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
21 Endorsed
Santa Monica, CA 90405
My passion is in body psychotherapy. Clients enjoy our work connecting their body/inner strengths and their mind/rational strengths to achieve growth. My clients value the kindness, compassion, and safety I create, so they feel comfortable and heard. I have success working with clients that experience trauma and PTSD, grief, stress, anxiety, depression, conflict with others, life transitions, and parenting issues. Caregivers and family members of cancer patients find working with me helpful, healing, and nurturing. Clients that are not comfortable just talking really appreciate the tools I give them.
My passion is in body psychotherapy. Clients enjoy our work connecting their body/inner strengths and their mind/rational strengths to achieve growth. My clients value the kindness, compassion, and safety I create, so they feel comfortable and heard. I have success working with clients that experience trauma and PTSD, grief, stress, anxiety, depression, conflict with others, life transitions, and parenting issues. Caregivers and family members of cancer patients find working with me helpful, healing, and nurturing. Clients that are not comfortable just talking really appreciate the tools I give them.
(818) 699-9877 View (818) 699-9877
Photo of Teri Ercoli, MA, MFT, Marriage & Family Therapist
Teri Ercoli
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90405
CURRENTLY OFFERING TELE-THERAPY (ZOOM) AND PHONE SESSIONS Do you desire more healthy, functional relationships? Are you tired of feeling overwhelmed or paralyzed by your anxiety? Do you need a safe, non-judgmental place to explore your feelings? Everyone has the capacity for growth and change. As an attuned, skilled, empathetic and psychodynamically oriented therapist, I can help you discover a richer, deeper understanding of yourself and your possibilities while overcoming the obstacles to change.
CURRENTLY OFFERING TELE-THERAPY (ZOOM) AND PHONE SESSIONS Do you desire more healthy, functional relationships? Are you tired of feeling overwhelmed or paralyzed by your anxiety? Do you need a safe, non-judgmental place to explore your feelings? Everyone has the capacity for growth and change. As an attuned, skilled, empathetic and psychodynamically oriented therapist, I can help you discover a richer, deeper understanding of yourself and your possibilities while overcoming the obstacles to change.
(424) 377-1405 View (424) 377-1405
Photo of Kati Pandkhou - Online Only, MSW, LCSW, Clinical Social Work/Therapist
Online Only
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90404  (Online Only)
Life can be difficult, and we all find ourselves at times struggling with difficult thoughts and feelings. Past traumas or current stressors can leave us feeling anxious, depressed, or disconnected from ourselves and others. As a psychotherapist, I provide a compassionate, safe, and non-judgmental space for clients to explore with curiosity their feelings, thoughts, behaviors, and how they serve them and where they would like to bring in change.
Life can be difficult, and we all find ourselves at times struggling with difficult thoughts and feelings. Past traumas or current stressors can leave us feeling anxious, depressed, or disconnected from ourselves and others. As a psychotherapist, I provide a compassionate, safe, and non-judgmental space for clients to explore with curiosity their feelings, thoughts, behaviors, and how they serve them and where they would like to bring in change.
(323) 784-6644 View (323) 784-6644
Photo of Zobra Hemphill-Ward, AMFT, Marriage & Family Therapist Associate
Zobra Hemphill-Ward
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90404
Are you or your child struggling with anxiety, depression, or behavioral issues? Have you found yourself feeling stuck or unable to create change? Therapy can help you cope with these challenges and set you up for future success. I find a positive and trusting client-therapist relationship to be the most essential component of the therapeutic process and place an emphasis on creating a safe and non-judgmental space for effective reflection and growth. Incorporating humanistic, mindfulness, and strengths-based approaches, I work with anxiety, depression, self-esteem, oppositional defiance, high-risk behavior, and family dynamics.
Are you or your child struggling with anxiety, depression, or behavioral issues? Have you found yourself feeling stuck or unable to create change? Therapy can help you cope with these challenges and set you up for future success. I find a positive and trusting client-therapist relationship to be the most essential component of the therapeutic process and place an emphasis on creating a safe and non-judgmental space for effective reflection and growth. Incorporating humanistic, mindfulness, and strengths-based approaches, I work with anxiety, depression, self-esteem, oppositional defiance, high-risk behavior, and family dynamics.
(424) 233-1039 View (424) 233-1039
Photo of Tracy R Zemansky, PhD, CSAT-S, MFT, Psychologist
Tracy R Zemansky
Psychologist, PhD, CSAT-S, MFT
Verified Verified
Santa Monica, CA 90405
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
(424) 396-0349 View (424) 396-0349
Photo of Rebekka Helford, MA, LMFT, Marriage & Family Therapist
Rebekka Helford
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90405
Countless clients have expressed this frustration to me: “I know I do this, and I know why I do it. But that hasn’t stopped me from doing it! I’ve been in therapy for ages. What am I doing wrong?” If this sounds like you, you’ve come to the right place. Although developing insight into your challenges is a great first step toward healing, unfortunately, it cannot transform your life because of one hard fact: you cannot out-think your pain!
Countless clients have expressed this frustration to me: “I know I do this, and I know why I do it. But that hasn’t stopped me from doing it! I’ve been in therapy for ages. What am I doing wrong?” If this sounds like you, you’ve come to the right place. Although developing insight into your challenges is a great first step toward healing, unfortunately, it cannot transform your life because of one hard fact: you cannot out-think your pain!
(310) 846-8161 View (310) 846-8161
Photo of John Drimmer - Couples Counseling of Santa Monica/Dr John Drimmer, PsyD, Psychologist
Couples Counseling of Santa Monica/Dr John Drimmer
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
I teach couples tools and I give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm even-handed and I find solutions. (And on a personal note, I've been happily married for 30 years). I combine Positive Psychology, CBT, mindfulness, Gottman, and the best of contemporary psychology. I taught in the medical school at UCLA.
I teach couples tools and I give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm even-handed and I find solutions. (And on a personal note, I've been happily married for 30 years). I combine Positive Psychology, CBT, mindfulness, Gottman, and the best of contemporary psychology. I taught in the medical school at UCLA.
(310) 307-3585 View (310) 307-3585
Linda Owen
Marriage & Family Therapist, MFT
Verified Verified
Santa Monica, CA 90401  (Online Only)
My goal is to help people find successful solutions to difficulties they are encountering. I believe that quality of life and relationships can be improved with intention, attention, and action.
My goal is to help people find successful solutions to difficulties they are encountering. I believe that quality of life and relationships can be improved with intention, attention, and action.
View
Photo of Gonzalo Venecia, PhD, LMFT, Marriage & Family Therapist
Gonzalo Venecia
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90402  (Online Only)
One of the most difficult roads to navigate consciously is the path to one's life journey. Do you know where you are going to? Where will your road take you, and who is in the driver's seat? Endless questions arise. How does one listen to one's soul and deepen a better understanding of oneself? Does your soul yearn for acknowledgement, self-inquiry, self-discovery, self-acceptance, self-care, and fulfillment? Are you struggling to find meaning and purpose? Do you feel stuck, powerless, and yet seek a fuller expression of your artistry and creativity? Do you seek freedom and independence, as well as intimacy, connection, and healing?
One of the most difficult roads to navigate consciously is the path to one's life journey. Do you know where you are going to? Where will your road take you, and who is in the driver's seat? Endless questions arise. How does one listen to one's soul and deepen a better understanding of oneself? Does your soul yearn for acknowledgement, self-inquiry, self-discovery, self-acceptance, self-care, and fulfillment? Are you struggling to find meaning and purpose? Do you feel stuck, powerless, and yet seek a fuller expression of your artistry and creativity? Do you seek freedom and independence, as well as intimacy, connection, and healing?
(323) 675-3563 View (323) 675-3563
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How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
90% Depression
85% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
66% Grief
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

60% Aetna
48% Cigna and Evernorth
41% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.