Music Therapy in Seattle, WA
Music therapy fosters expressive healing, easing symptoms and strengthening your lifelong connection to music.
Reconnecting to ourselves, others, and our community is imperative to growth, healing, and movement through life. Taking the time to find and explore creativity, our expression process, and the arts when we are living with mental illness, changes, and just living in general is a transformative process. This process alleviates debilitating symptoms so that we can discover what truly and uniquely works for us in therapy. I have experience working with people of all ages, the majority being youth ages 10-22 experiencing acute mental health crises, and I am open to working with folks of all ages and with any mental health support needs.
Music therapy fosters expressive healing, easing symptoms and strengthening your lifelong connection to music.
Reconnecting to ourselves, others, and our community is imperative to growth, healing, and movement through life. Taking the time to find and explore creativity, our expression process, and the arts when we are living with mental illness, changes, and just living in general is a transformative process. This process alleviates debilitating symptoms so that we can discover what truly and uniquely works for us in therapy. I have experience working with people of all ages, the majority being youth ages 10-22 experiencing acute mental health crises, and I am open to working with folks of all ages and with any mental health support needs.
I offer traditional Music Therapy, Educational Therapy, & Consultation Services with a neuro-affirming, gender-inclusive & student-centered approach.
No matter the challenge, learning can (and should) work in harmony with each learners needs. If you're exhausted from endless IEP meetings and looking for a learning environment rooted in therapeutic MUSIC, creativity & joy, I'd love to work with your child! Together we can amplify their potential academically, socially, developmentally, expressively, and for their holistic wellbeing. I implement effective, evidence-based treatment to help them succeed in multiple facets of their life. Fostering an inclusive therapeutic learning environment is the heart of my practice.
I offer traditional Music Therapy, Educational Therapy, & Consultation Services with a neuro-affirming, gender-inclusive & student-centered approach.
No matter the challenge, learning can (and should) work in harmony with each learners needs. If you're exhausted from endless IEP meetings and looking for a learning environment rooted in therapeutic MUSIC, creativity & joy, I'd love to work with your child! Together we can amplify their potential academically, socially, developmentally, expressively, and for their holistic wellbeing. I implement effective, evidence-based treatment to help them succeed in multiple facets of their life. Fostering an inclusive therapeutic learning environment is the heart of my practice.
Marjorie Nelch
Licensed Professional Counselor, Marjorie Nelch, MA, LMHC, LPC
Verified Verified
2 Endorsed
Seattle, WA 98109 (Online Only)
I use a mix of Person-Centered therapy, Interpersonal, Cognitive Behavioral, and Art/ Music Therapy.
I’m a Licensed Clinical Mental Health Therapist and am currently providing therapy virtually in Texas and Washington state. I earned my Masters in Mental Health Counseling from Northwest University in 2022, and my Bachelor of Science from Washington State University. I have around 15 years of experience helping adults, teens and families in the teaching, church, and therapy sectors. My passion lies with helping clients believe that no matter their past, they are able to change their present and future.
I use a mix of Person-Centered therapy, Interpersonal, Cognitive Behavioral, and Art/ Music Therapy.
I’m a Licensed Clinical Mental Health Therapist and am currently providing therapy virtually in Texas and Washington state. I earned my Masters in Mental Health Counseling from Northwest University in 2022, and my Bachelor of Science from Washington State University. I have around 15 years of experience helping adults, teens and families in the teaching, church, and therapy sectors. My passion lies with helping clients believe that no matter their past, they are able to change their present and future.
I offer a creative, youth-centered approach to help boys and young men who are impacted by mental and behavioral health concerns. I begin work with each individual by seeking to understand their personality and identities, their unique skills and challenges, the systems and environments they are living in, and the way mental health symptoms are getting in the way of their valued goals. I prioritize building a strong therapeutic relationship as a pathway to help the individual connect more deeply to themselves and those around them.
I offer a creative, youth-centered approach to help boys and young men who are impacted by mental and behavioral health concerns. I begin work with each individual by seeking to understand their personality and identities, their unique skills and challenges, the systems and environments they are living in, and the way mental health symptoms are getting in the way of their valued goals. I prioritize building a strong therapeutic relationship as a pathway to help the individual connect more deeply to themselves and those around them.
Do you struggle to feel arousal or pleasure during sex? Have you lost the sexual spark and excitement in your relationship? Do you struggle with desires, thoughts, and behaviors that you feel as though you can’t share with others for fear of shame, stigma, ignorance, or violence? Have you struggled to understand yourself as a sexual being due to stigmatizing beliefs and messages? Navigating the nuances of relationships, sex, sexual health, sexual identity, and gender identity can be difficult and exhausting on its own. Through open-minded, compassionate, and culturally competent care, I am committed to help you meet your goals.
Do you struggle to feel arousal or pleasure during sex? Have you lost the sexual spark and excitement in your relationship? Do you struggle with desires, thoughts, and behaviors that you feel as though you can’t share with others for fear of shame, stigma, ignorance, or violence? Have you struggled to understand yourself as a sexual being due to stigmatizing beliefs and messages? Navigating the nuances of relationships, sex, sexual health, sexual identity, and gender identity can be difficult and exhausting on its own. Through open-minded, compassionate, and culturally competent care, I am committed to help you meet your goals.
Pacific Eating Disorder Counseling
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98109 (Online Only)
Welcome! Whether you are seeking help for the first time or have been working on this for a while, I want to help support you through it. I work with clients to improve their relationship to food, their body, and their emotions. I help clients build solutions to unwanted thoughts and behaviors through coping skills, processing, and allowing space for all emotions. I utilize a variety of therapeutic modalities to explore, such as CBT, DBT, and expressive arts therapy. I work to provide healing not only from EDs but also trauma, ptsd, anxiety, depression, and BPD. I welcome clients to bring whatever they need to sessions!
Welcome! Whether you are seeking help for the first time or have been working on this for a while, I want to help support you through it. I work with clients to improve their relationship to food, their body, and their emotions. I help clients build solutions to unwanted thoughts and behaviors through coping skills, processing, and allowing space for all emotions. I utilize a variety of therapeutic modalities to explore, such as CBT, DBT, and expressive arts therapy. I work to provide healing not only from EDs but also trauma, ptsd, anxiety, depression, and BPD. I welcome clients to bring whatever they need to sessions!
Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.
Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.
Let’s face it: it’s hard to be a human in these times! Creating a brave and supportive space where you can explore your authentic self and access your own inherent wisdom is at the heart of my practice. As a queer & nonbinary therapist, I’m particularly passionate about fostering healing within LGBTQ+, non-monogamous, and kink communities, because I know how important it is to work with someone who understands and affirms your identities and lifestyle. Whatever challenges you are facing, together we can learn how to hold space for it all: the trauma, joy, pain, beauty, grief, strength, uncertainty, and everything in between.
Let’s face it: it’s hard to be a human in these times! Creating a brave and supportive space where you can explore your authentic self and access your own inherent wisdom is at the heart of my practice. As a queer & nonbinary therapist, I’m particularly passionate about fostering healing within LGBTQ+, non-monogamous, and kink communities, because I know how important it is to work with someone who understands and affirms your identities and lifestyle. Whatever challenges you are facing, together we can learn how to hold space for it all: the trauma, joy, pain, beauty, grief, strength, uncertainty, and everything in between.
For 25 years I worked with over 16,000 suicidal patients on the mental health unit of St. Francis Hospital with my office partner, Psychiatrist Dr. Sunida Bintasan, From observing their common patterns, I created an educational program (for persons with issues of deep despair, hopelessness, depression, feeling "LOST" & "TRAPPED" & "STUCK", and often with recurrent suicidal thinking) called Contextual-Conceptual Therapy (CCT). Combining expressive arts techniques, education, and therapy using "maps, models, & metaphors", it helps clients discover the roots of their deep despair, feeling trapped & lost, and/or suicidal thinking.
For 25 years I worked with over 16,000 suicidal patients on the mental health unit of St. Francis Hospital with my office partner, Psychiatrist Dr. Sunida Bintasan, From observing their common patterns, I created an educational program (for persons with issues of deep despair, hopelessness, depression, feeling "LOST" & "TRAPPED" & "STUCK", and often with recurrent suicidal thinking) called Contextual-Conceptual Therapy (CCT). Combining expressive arts techniques, education, and therapy using "maps, models, & metaphors", it helps clients discover the roots of their deep despair, feeling trapped & lost, and/or suicidal thinking.
Something within you has led you here. Something yearning for understanding, change, or acceptance. Maybe you feel anxious, overwhelmed, stuck in holding patterns, tending old wounds or wondering "What's next?" Whatever is present for you, it is my honor to meet you where you are, as you are, with compassion and curiosity. My goal as a counselor is to create a nonjudgmental, supportive space for you to connect with your truth. All of us are already whole, and therapy is a way to return to that knowing. I'm inspired by my clients' wisdom and creativity as they explore the highs and lows of their experience and find a way forward.
Something within you has led you here. Something yearning for understanding, change, or acceptance. Maybe you feel anxious, overwhelmed, stuck in holding patterns, tending old wounds or wondering "What's next?" Whatever is present for you, it is my honor to meet you where you are, as you are, with compassion and curiosity. My goal as a counselor is to create a nonjudgmental, supportive space for you to connect with your truth. All of us are already whole, and therapy is a way to return to that knowing. I'm inspired by my clients' wisdom and creativity as they explore the highs and lows of their experience and find a way forward.
Nicole Taher
Marriage & Family Therapist Associate, MA, LMFT, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98102
We live in an overly stimulated world even while hiding from a virus, with constant choices regarding how we spend our time and energy and procure our needs. The amount of content we engage with daily has most people overloaded and unfocused. Which means, most of the time, we are not truly listened to or seen. For some, stepping into therapy is the first time they have experienced being heard and seen, wholly, genuinely, and comprehensively. The initial experience of being heard, can have a profound effect on one’s life. That is where we will begin. In a space with presence, non-judgmental empathic listening, and acceptance.
We live in an overly stimulated world even while hiding from a virus, with constant choices regarding how we spend our time and energy and procure our needs. The amount of content we engage with daily has most people overloaded and unfocused. Which means, most of the time, we are not truly listened to or seen. For some, stepping into therapy is the first time they have experienced being heard and seen, wholly, genuinely, and comprehensively. The initial experience of being heard, can have a profound effect on one’s life. That is where we will begin. In a space with presence, non-judgmental empathic listening, and acceptance.
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I specialize in supporting those affected by chronic and progressive conditions that affect the brain; this can include, but is not limited to, Alzheimer's disease, related Dementias, Parkinson's, Stroke, PPA, Lewy Body, Frontotemporal Degeneration, Huntington's Disease. I work with those diagnosed, as well as their loved ones & caregivers. My support spans the whole journey; from recently diagnosed, into the later stages. Additionally, I offer guidance and navigation for those experiencing aging-related issues. I am available for sessions in-person, virtually, or through home-visits in select instances.
I specialize in supporting those affected by chronic and progressive conditions that affect the brain; this can include, but is not limited to, Alzheimer's disease, related Dementias, Parkinson's, Stroke, PPA, Lewy Body, Frontotemporal Degeneration, Huntington's Disease. I work with those diagnosed, as well as their loved ones & caregivers. My support spans the whole journey; from recently diagnosed, into the later stages. Additionally, I offer guidance and navigation for those experiencing aging-related issues. I am available for sessions in-person, virtually, or through home-visits in select instances.
Justine Yahnke
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98112 (Online Only)
Times are hard, and balancing all that life brings is no easy task; no matter your stage of life, we often feel disconnected and unheard. My practice centers LGBTQIA+ folks and those looking for greater connection and a way to live more authentically. Breaking old patterns, adding new skills, and seeing challenges from a new perspective can be transformative. I have worked with a wide range of client needs, including gender and sexuality exploration, communication skills, anxiety, depression, and adjustment challenges.
Times are hard, and balancing all that life brings is no easy task; no matter your stage of life, we often feel disconnected and unheard. My practice centers LGBTQIA+ folks and those looking for greater connection and a way to live more authentically. Breaking old patterns, adding new skills, and seeing challenges from a new perspective can be transformative. I have worked with a wide range of client needs, including gender and sexuality exploration, communication skills, anxiety, depression, and adjustment challenges.
I use a person-centered and compassionate approach because I recognize that you are the expert on you. Within this approach framework, I draw on several practices and modalities, including Existential-Phenomenological Humanistic Psychotherapy, Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Somatic Therapy. My specialties include but are not limited to, anxiety, depression, trauma/PTSD, life changes, grief and loss, relational difficulties, and agency development.
I use a person-centered and compassionate approach because I recognize that you are the expert on you. Within this approach framework, I draw on several practices and modalities, including Existential-Phenomenological Humanistic Psychotherapy, Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Somatic Therapy. My specialties include but are not limited to, anxiety, depression, trauma/PTSD, life changes, grief and loss, relational difficulties, and agency development.
Hannah Andrist
Counselor, MA, LMHC, MT-BC
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
I work with people experiencing anxiety, depression, grief, conflict, or issues of identity, especially those in the queer and/or neurodiverse communities. My goal for clinical work together is to provide a safe space to build upon existing strengths, foster self-compassion and self-understanding, and be a true collaborator in the exploration of conscious or unconscious thoughts, behaviors, feelings and reactions that may be holding you back from feeling well. I hope to promote true change together through a supportive, accepting, caring, educational and encouraging therapeutic relationship.
I work with people experiencing anxiety, depression, grief, conflict, or issues of identity, especially those in the queer and/or neurodiverse communities. My goal for clinical work together is to provide a safe space to build upon existing strengths, foster self-compassion and self-understanding, and be a true collaborator in the exploration of conscious or unconscious thoughts, behaviors, feelings and reactions that may be holding you back from feeling well. I hope to promote true change together through a supportive, accepting, caring, educational and encouraging therapeutic relationship.
“Therapy Is Not a Bad Word!” I hold an LMHC in WA (LH 6501799) and an LPC in OR (C9039), and I am an LPC in Idaho (LPC-9766) Tameka Gibson - LPC (8661471) supervisor. My objective is to provide insightful information on relevant areas of concern; particularly to people of color struggling with depression and anxiety directly or vicariously due to systemic racism & social injustices. Together we will formulate strategies to combat addiction, low self-esteem/self-worth, continuous relapse, physical, mental/emotional, social, & spiritual healing.
“Therapy Is Not a Bad Word!” I hold an LMHC in WA (LH 6501799) and an LPC in OR (C9039), and I am an LPC in Idaho (LPC-9766) Tameka Gibson - LPC (8661471) supervisor. My objective is to provide insightful information on relevant areas of concern; particularly to people of color struggling with depression and anxiety directly or vicariously due to systemic racism & social injustices. Together we will formulate strategies to combat addiction, low self-esteem/self-worth, continuous relapse, physical, mental/emotional, social, & spiritual healing.
I offer psychotherapy to people who feel drawn to explore and expand their self awareness and transform emotional confusion and suffering. I believe that it’s in relationship with others where we are harmed and it’s also in relationship with others where we can heal. The therapy relationship facilitates a healing conversation because it is a place of safety where you can begin to expand your ability to communicate, develop your capacity for self compassion, deepen your emotional understanding, and increase your self confidence.
I offer psychotherapy to people who feel drawn to explore and expand their self awareness and transform emotional confusion and suffering. I believe that it’s in relationship with others where we are harmed and it’s also in relationship with others where we can heal. The therapy relationship facilitates a healing conversation because it is a place of safety where you can begin to expand your ability to communicate, develop your capacity for self compassion, deepen your emotional understanding, and increase your self confidence.
Hey, y'all, I'm Marisol, and I am ecstatic to be here for you. My ideal client seeks a therapist who understands the complexities of their experiences, including generational trauma and systemic oppression. They crave a safe space to explore their root causes of distress and yearn for healing that integrates mind, body, and spirit. Their goals include finding inner peace, cultivating resilience, and reclaiming their power. They seek authenticity, compassion, and guidance on their journey toward holistic well-being.
Hey, y'all, I'm Marisol, and I am ecstatic to be here for you. My ideal client seeks a therapist who understands the complexities of their experiences, including generational trauma and systemic oppression. They crave a safe space to explore their root causes of distress and yearn for healing that integrates mind, body, and spirit. Their goals include finding inner peace, cultivating resilience, and reclaiming their power. They seek authenticity, compassion, and guidance on their journey toward holistic well-being.
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
Lerin Herzer
Pre-Licensed Professional, Pre-Lic, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98119
Having obtained my specialization in trauma and abuse while navigating the pandemic, I am deeply prepared to work through the complex and compound trauma that individuals experienced in the last few years. Working from an attachment and interpersonal neurobiological approach, I engage with clients relationally, and work to invite them into exploring their own patterns of relating and behaving. Our trauma deeply impacts our ability to connect with and relate to ourselves and others, thus impacting our ability to handle life's stress and many challenges. I hope to create a structure of hope and stability for each client I work with.
Having obtained my specialization in trauma and abuse while navigating the pandemic, I am deeply prepared to work through the complex and compound trauma that individuals experienced in the last few years. Working from an attachment and interpersonal neurobiological approach, I engage with clients relationally, and work to invite them into exploring their own patterns of relating and behaving. Our trauma deeply impacts our ability to connect with and relate to ourselves and others, thus impacting our ability to handle life's stress and many challenges. I hope to create a structure of hope and stability for each client I work with.
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How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.