Music Therapy in Lynchburg, VA
I am an LPC in the state of Virginia and currently a CSAT Candidate to treat sexual addiction. Through treatment, I enjoy helping clients build a sense of empowerment through the identification and implementation of resources and skills. I aim to assist clients with obtaining lasting change through holistic (physical, mental, emotional, spiritual, and social) consideration and collaboration to promote lasting progress. I have experience working with problematic pornography use, behavioral disorders in children, anxiety, and spiritual bypass/trauma.
I am an LPC in the state of Virginia and currently a CSAT Candidate to treat sexual addiction. Through treatment, I enjoy helping clients build a sense of empowerment through the identification and implementation of resources and skills. I aim to assist clients with obtaining lasting change through holistic (physical, mental, emotional, spiritual, and social) consideration and collaboration to promote lasting progress. I have experience working with problematic pornography use, behavioral disorders in children, anxiety, and spiritual bypass/trauma.
Taylor Oliphant
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Lynchburg, VA 24501 (Online Only)
Waitlist for new clients
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
Beverly Loftin Cobbs
Clinical Social Work/Therapist, SUPLCSW, MSW, MTS, QHMP AC
Verified Verified
2 Endorsed
Lynchburg, VA 24501
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
Online Therapists
Jamise Brown
Licensed Professional Counselor, LPC, CSAC, CSOTP, MA
Verified Verified
1 Endorsed
Richmond, VA 23235
Jamise works primarily with Behavior Therapy techniques but utilizes various evidence-based modalities to fit the needs of each client to include Cognitive Behavioral Therapy, Mindfulness, Person-Centered, Solution-Focused Therapy, Play and Music Therapy.
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
Jamise works primarily with Behavior Therapy techniques but utilizes various evidence-based modalities to fit the needs of each client to include Cognitive Behavioral Therapy, Mindfulness, Person-Centered, Solution-Focused Therapy, Play and Music Therapy.
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
Sarah Holsinger
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
I enjoy supporting children, teens, adults, and older adults, though much of my experience is with adolescents. I have certifications in play therapy, music therapy, and nature therapy interventions. I focus my work on building strong emotional awareness based on a collaborative therapeutic relationship. I find fulfillment in my work when helping clients reach goals they set for themselves.
I enjoy supporting children, teens, adults, and older adults, though much of my experience is with adolescents. I have certifications in play therapy, music therapy, and nature therapy interventions. I focus my work on building strong emotional awareness based on a collaborative therapeutic relationship. I find fulfillment in my work when helping clients reach goals they set for themselves.
In the way that music can transport you to a different time and place when you listen to it, music therapy creates a safe place to explore your emotions.
Music takes the healing process deeper. It doesn't matter if you have never played music before. The music is my job - you just show up and be open to the experience. Together we'll figure out your goals, such as learning how to deal with difficult emotions, overcome difficult struggles or events, enjoy healthier relationships, or live a more fulfilling life. Talking is important in music therapy, but music allows us to go deeper.
In the way that music can transport you to a different time and place when you listen to it, music therapy creates a safe place to explore your emotions.
Music takes the healing process deeper. It doesn't matter if you have never played music before. The music is my job - you just show up and be open to the experience. Together we'll figure out your goals, such as learning how to deal with difficult emotions, overcome difficult struggles or events, enjoy healthier relationships, or live a more fulfilling life. Talking is important in music therapy, but music allows us to go deeper.
While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time.
While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time.
Let me help you release past trauma, draw healthy boundaries, over come narcissistic abuse, move beyond anxiety and depression, and create a life where you go from surviving to thriving. As a counselor, Zen teacher, and guided imagery and music practitioner, I can help you engage your inner self, at a deep and transformative level. Call today to create lasting change in your life.
Let me help you release past trauma, draw healthy boundaries, over come narcissistic abuse, move beyond anxiety and depression, and create a life where you go from surviving to thriving. As a counselor, Zen teacher, and guided imagery and music practitioner, I can help you engage your inner self, at a deep and transformative level. Call today to create lasting change in your life.
I licensed in New Mexico and Virginia as a Licensed Professional Counselor (LPC) and I hold an Master of Science in Counseling. My ideal client wants help and is ready to be vulnerable about the thought, emotional, and behavioral patterns they want to change. This is about you feeling better, thinking more clearly, and living your life with the goal of self trust and ease. I take Aetna and Cigna in VA and in NM I take Medicaid, BCBS, Presbyterian, United Healthcare, Molina, Cigna, and Western Skies Insurance.
I licensed in New Mexico and Virginia as a Licensed Professional Counselor (LPC) and I hold an Master of Science in Counseling. My ideal client wants help and is ready to be vulnerable about the thought, emotional, and behavioral patterns they want to change. This is about you feeling better, thinking more clearly, and living your life with the goal of self trust and ease. I take Aetna and Cigna in VA and in NM I take Medicaid, BCBS, Presbyterian, United Healthcare, Molina, Cigna, and Western Skies Insurance.
Nana Aba Otabil
Licensed Professional Counselor, MS, LPC
Verified Verified
Richmond, VA 23220 (Online Only)
Navigating through life can prove to be a tough task to tackle alone and sometimes reaching out for support is often the first and hardest step forward. I strive to meet clients where they are and provide them with a warm nonjudgmental space where they feel safe and supported to explore and process through what is going on within throughout their therapeutic journey. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant community as well to provide the safe space and support needed to navigate the challenges and hurdles encountered on this journey.
Navigating through life can prove to be a tough task to tackle alone and sometimes reaching out for support is often the first and hardest step forward. I strive to meet clients where they are and provide them with a warm nonjudgmental space where they feel safe and supported to explore and process through what is going on within throughout their therapeutic journey. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant community as well to provide the safe space and support needed to navigate the challenges and hurdles encountered on this journey.
Beth E. Kaufman
Licensed Professional Counselor, MA, LPC, MT-BC, FAMI
Verified Verified
Staunton, VA 24401
Many times we find ourselves disconnected and overwhelmed in a fast paced world. We forget what is most meaningful in our lives. We rush from one task to another and rarely pause long enough to ask if our actions support our deepest desires. You want to slow down. You want to feel more peaceful. You want to breathe. You want to know yourself on a deeper level. You want all of these things and yet you put your head down and keep pushing. Our work is getting clear on your deepest desires, slowing down and listening, and nurturing a healthy and sustainable connection to yourself and others.
Many times we find ourselves disconnected and overwhelmed in a fast paced world. We forget what is most meaningful in our lives. We rush from one task to another and rarely pause long enough to ask if our actions support our deepest desires. You want to slow down. You want to feel more peaceful. You want to breathe. You want to know yourself on a deeper level. You want all of these things and yet you put your head down and keep pushing. Our work is getting clear on your deepest desires, slowing down and listening, and nurturing a healthy and sustainable connection to yourself and others.
Dwyana Smithen-Lewis Centered Being Holistic Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Midlothian, VA 23112 (Online Only)
Who am I? I am HER, I am great, I am divine and I strongly believe that we are all that person. Coming from a military background where I served in the United States Navy for 10 years before being Honorably Discharged, I am very familiar with military life and transition. I do enjoy working with individuals from all different backgrounds and consider myself to be culturally competent. I believe that life, like therapy is about pushing yourself outside your comfort zone, embracing growth learning and developing healthy habits that ultimately makes an individual the best version of themselves.
Who am I? I am HER, I am great, I am divine and I strongly believe that we are all that person. Coming from a military background where I served in the United States Navy for 10 years before being Honorably Discharged, I am very familiar with military life and transition. I do enjoy working with individuals from all different backgrounds and consider myself to be culturally competent. I believe that life, like therapy is about pushing yourself outside your comfort zone, embracing growth learning and developing healthy habits that ultimately makes an individual the best version of themselves.
Do you want to increase your happiness? My life’s work has been researching ways to overcome challenges and change and sharing those modalities with others. University of Pennsylvania traditionally trained. Trauma Specialization. 25 year Child Welfare Public Servant.
Do you want to increase your happiness? My life’s work has been researching ways to overcome challenges and change and sharing those modalities with others. University of Pennsylvania traditionally trained. Trauma Specialization. 25 year Child Welfare Public Servant.
Stuart Gunter
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22901
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, and CBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, and CBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
Ta Mara's Promise, LLC
Licensed Professional Counselor, LPC, CSAC, MAC, LSATP, SAP
Verified Verified
Glen Allen, VA 23060 (Online Only)
Allow Me to Introduce Myself, My name Ta Mara P. Williams, Licensed Professional Counselor, Certified Substance Abuse Counselor, Entrepreneur, CEO/ Boss Lady, and Owner of Ta Mara’s Promise. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every stumbling block, and every failure I learned to survive in"the struggle." Having a firsthand understanding that life is not always “rainbows and sunshine", but there are storms that can knock you to your knees. I believe It is my job as a therapist to help you see the light in the midst of your darkness.
Allow Me to Introduce Myself, My name Ta Mara P. Williams, Licensed Professional Counselor, Certified Substance Abuse Counselor, Entrepreneur, CEO/ Boss Lady, and Owner of Ta Mara’s Promise. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every stumbling block, and every failure I learned to survive in"the struggle." Having a firsthand understanding that life is not always “rainbows and sunshine", but there are storms that can knock you to your knees. I believe It is my job as a therapist to help you see the light in the midst of your darkness.
You have a vision for your life, and despite your best efforts it hasn't yet materialized. You may want more fulfilling relationships, to feel worthy, to feel calmer in your mind and emotions, to focus more on the positive aspects of your life or to make decisions more easily. You may find that long ago or recent experiences continue to bother you even though you think they shouldn't. Maybe you didn't receive the care you needed growing up, were sexually assaulted, experienced medical trauma, or have experienced a loss. You want to heal, grow, and thrive. You may be worried it won't help and you are ready to try therapy.
You have a vision for your life, and despite your best efforts it hasn't yet materialized. You may want more fulfilling relationships, to feel worthy, to feel calmer in your mind and emotions, to focus more on the positive aspects of your life or to make decisions more easily. You may find that long ago or recent experiences continue to bother you even though you think they shouldn't. Maybe you didn't receive the care you needed growing up, were sexually assaulted, experienced medical trauma, or have experienced a loss. You want to heal, grow, and thrive. You may be worried it won't help and you are ready to try therapy.
Kate Appleton
Licensed Professional Counselor, LPC, MEd, SEP
Verified Verified
Earlysville, VA 22936
Kate offers support for the individual through creative psychotherapy, intensive coaching, retreats, and family consulting. She also supports practitioners, teaching them how to blend complex modalities and use an attachment informed, sensory based approach to integrate multi modes of treatment for complex trauma. She builds integrative experiences for treating "our living wholeness", combining sensory motor activities, sound, movement, story-based archetypes, and energetic awareness of spirituality. She serves an international population of practitioners across 6 countries. She teaches with her son for www.TraumaandSomatics.com
Kate offers support for the individual through creative psychotherapy, intensive coaching, retreats, and family consulting. She also supports practitioners, teaching them how to blend complex modalities and use an attachment informed, sensory based approach to integrate multi modes of treatment for complex trauma. She builds integrative experiences for treating "our living wholeness", combining sensory motor activities, sound, movement, story-based archetypes, and energetic awareness of spirituality. She serves an international population of practitioners across 6 countries. She teaches with her son for www.TraumaandSomatics.com
Ie Wellness Center | Dr. Aimee Harris
Licensed Professional Counselor, PhD, LPC, RPT
Verified Verified
2 Endorsed
Glen Allen, VA 23060
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
Lori Brown Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23227 (Online Only)
ACCEPTING NEW CLIENTS!! The world is a complex place, especially in these ever-changing times. Dealing with adversity can be challenging and stressful. I will work with you to develop a trusting relationship, with the focus to work together to better understand and resolve the conflicts that hinder you from living a fulfilling life.
ACCEPTING NEW CLIENTS!! The world is a complex place, especially in these ever-changing times. Dealing with adversity can be challenging and stressful. I will work with you to develop a trusting relationship, with the focus to work together to better understand and resolve the conflicts that hinder you from living a fulfilling life.
Are you feeling lost, hopeless, or anxious? Have you had unexplainable emotions, irritability, or challenges with managing the day-to-day? As a Licensed Clinical Social Worker, Andria is dedicated to understanding mental health and the impact it has on the mind, body, & soul. Our mental health serves as the foundation for our every day functions. We need to THRIVE, not just survive!
Are you feeling lost, hopeless, or anxious? Have you had unexplainable emotions, irritability, or challenges with managing the day-to-day? As a Licensed Clinical Social Worker, Andria is dedicated to understanding mental health and the impact it has on the mind, body, & soul. Our mental health serves as the foundation for our every day functions. We need to THRIVE, not just survive!
See more therapy options for Lynchburg
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Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.