Photo of Erin M Shelden - Erin Shelden, LSW, PEL, Clinical Social Work/Therapist
Erin Shelden
Clinical Social Work/Therapist, LSW, PEL
Verified Verified
Frankfort, IL 60423
My biggest therapeutic success is to incorporate things in my therapy session such as playing games, playing sports, dancing, art, team building, executive functioning, self-esteem checks, charades, role-plays, and music therapy that are so enjoyable to the children that it makes them feel more open and honest to share about the things they want to work on, what they need to work on, but gets them excited to come back each week and learn the skills that they want and need, but have fun while doing it.
My biggest therapeutic success is to incorporate things in my therapy session such as playing games, playing sports, dancing, art, team building, executive functioning, self-esteem checks, charades, role-plays, and music therapy that are so enjoyable to the children that it makes them feel more open and honest to share about the things they want to work on, what they need to work on, but gets them excited to come back each week and learn the skills that they want and need, but have fun while doing it.
(708) 726-3768 View (708) 726-3768
Photo of Xoe Wise, AM, LSW, Clinical Social Work/Therapist
Xoe Wise
Clinical Social Work/Therapist, AM, LSW
Verified Verified
1 Endorsed
Chicago, IL 60613
I believe trusting relationships, creativity, and community are at the heart of inner peace. I offer you a compassionate, empathetic, playful, and non-judgmental space. Trauma influences the body, and brain in complex ways and therefore sometimes in therapy we need to talk, and sometimes we need to pause, move, or create. I am informed by attachment theory, psychodynamic approach, and embrace the relational elements of healing. As a musician, and with music therapy training, I understand the regulatory power of art and invite you to integrate expressive elements. I also offer music-centered and songwriting focused sessions.
I believe trusting relationships, creativity, and community are at the heart of inner peace. I offer you a compassionate, empathetic, playful, and non-judgmental space. Trauma influences the body, and brain in complex ways and therefore sometimes in therapy we need to talk, and sometimes we need to pause, move, or create. I am informed by attachment theory, psychodynamic approach, and embrace the relational elements of healing. As a musician, and with music therapy training, I understand the regulatory power of art and invite you to integrate expressive elements. I also offer music-centered and songwriting focused sessions.
(872) 276-9875 View (872) 276-9875
Photo of Melissa Howard, NCC, MT-BC, SBD, Pre-Licensed Professional
Melissa Howard
Pre-Licensed Professional, NCC, MT-BC, SBD
Verified Verified
1 Endorsed
Homer Glen, IL 60491
I have also worked in mental health and wellness as a music therapist since 2007 with experience working in adult and pediatric hospice, inpatient and outpatient behavioral health, medical music therapy and senior wellness.
I specialize in supporting children ages 5-10 who struggle with big emotions, anxiety, trauma, self-esteem and more. I use a child centered play therapy model in working with children. Fred Rogers said, "Play is really the work of childhood." I meet children in this work, providing therapeutic support, to help build emotional intelligence and vocabulary, process life events, build self-esteem and self-trust. I am a parent of two children and one Angel baby. My life experience deepens my passion to support parents through challenges beginning in the prenatal period of life.
I have also worked in mental health and wellness as a music therapist since 2007 with experience working in adult and pediatric hospice, inpatient and outpatient behavioral health, medical music therapy and senior wellness.
I specialize in supporting children ages 5-10 who struggle with big emotions, anxiety, trauma, self-esteem and more. I use a child centered play therapy model in working with children. Fred Rogers said, "Play is really the work of childhood." I meet children in this work, providing therapeutic support, to help build emotional intelligence and vocabulary, process life events, build self-esteem and self-trust. I am a parent of two children and one Angel baby. My life experience deepens my passion to support parents through challenges beginning in the prenatal period of life.
(708) 742-7332 View (708) 742-7332
Photo of Nick Lanz, MM, MT-BC
Nick Lanz
MM, MT-BC
Verified Verified
Bloomington, IL 61704
My training is in music therapy, which uses multiple facets of music (listening, playing, and composing, to name a few) to achieve non-musical goals. My area of focus is adults looking to improve their mental health. I have a passion for individuals dealing with post-traumatic stress, low self-esteem, depression, anxiety, and other issues. My hope is to use the uplifting power of music to break down walls and create something beautiful out of the pain.
My training is in music therapy, which uses multiple facets of music (listening, playing, and composing, to name a few) to achieve non-musical goals. My area of focus is adults looking to improve their mental health. I have a passion for individuals dealing with post-traumatic stress, low self-esteem, depression, anxiety, and other issues. My hope is to use the uplifting power of music to break down walls and create something beautiful out of the pain.
(309) 893-1886 View (309) 893-1886
Photo of Beth Ann Kimura, MA, LPC, MT-BC, Licensed Professional Counselor
Beth Ann Kimura
Licensed Professional Counselor, MA, LPC, MT-BC
Verified Verified
2 Endorsed
Skokie, IL 60077  (Online Only)
I work from a trauma-informed, intersectional feminist, social justice, and holistic framework, with training in music therapy, CBT, and psychodynamic approaches.
I work holistically with clients to explore how their past, present, and future all impact their identity, self-expression, and quality of life. I work with youth, adolescents, emerging adults, and adults on mood (depression, anxiety, anger), identity development, LGBTQIA2S+ concerns, creativity difficulties (professional and expression), ADHD, and family of origin difficulties.
I work from a trauma-informed, intersectional feminist, social justice, and holistic framework, with training in music therapy, CBT, and psychodynamic approaches.
I work holistically with clients to explore how their past, present, and future all impact their identity, self-expression, and quality of life. I work with youth, adolescents, emerging adults, and adults on mood (depression, anxiety, anger), identity development, LGBTQIA2S+ concerns, creativity difficulties (professional and expression), ADHD, and family of origin difficulties.
(773) 796-6290 View (773) 796-6290
Photo of Melia Adams, MA, LPC, MT-BC, Licensed Professional Counselor
Melia Adams
Licensed Professional Counselor, MA, LPC, MT-BC
Verified Verified
2 Endorsed
Edwardsville, IL 62025
Waitlist for new clients
I offer counseling and music therapy services for individuals and groups who struggle with anxiety, depression, eating disorders, grief, self-esteem, trauma, spiritual issues, and more.
I believe in addressing the physical, emotional, mental, spiritual, and creative aspects of the whole individual. My goal is to encourage and help you discover the strengths that you already possess to navigate difficult emotions and experiences. Collaboration is a huge part of each therapy session because you are the true expert of your life!
I offer counseling and music therapy services for individuals and groups who struggle with anxiety, depression, eating disorders, grief, self-esteem, trauma, spiritual issues, and more.
I believe in addressing the physical, emotional, mental, spiritual, and creative aspects of the whole individual. My goal is to encourage and help you discover the strengths that you already possess to navigate difficult emotions and experiences. Collaboration is a huge part of each therapy session because you are the true expert of your life!
(618) 627-5155 View (618) 627-5155
Photo of Nina Drape, MA, LCPC, Licensed Professional Counselor
Nina Drape
Licensed Professional Counselor, MA, LCPC
Verified Verified
Hinsdale, IL 60521
Utilizing a recovery based model of therapeutic interventions including: client-centered therapy, ACT therapy, faith based counseling, and music therapy; Nina strives to be with you in the moment providing an abundance of counseling to adolescents, young adults, couples, and families.
Nina is a seasoned clinician with an MA in Mental Health & Community Counseling specializing in trauma recovery, with over 10 years in the field Her work includes; crisis and trauma intervention with adolescents, young adults, couples and families as well as providing counseling to individuals who are struggling with life complications that result in depression, anxiety, and stress. Nina has extensive experience collaborating with other entities such as Social Services, Group Therapeutic Programs, Psychiatrists, and other community providers.Nina is passionate in supporting her community and individuals of all walks of life.
Utilizing a recovery based model of therapeutic interventions including: client-centered therapy, ACT therapy, faith based counseling, and music therapy; Nina strives to be with you in the moment providing an abundance of counseling to adolescents, young adults, couples, and families.
Nina is a seasoned clinician with an MA in Mental Health & Community Counseling specializing in trauma recovery, with over 10 years in the field Her work includes; crisis and trauma intervention with adolescents, young adults, couples and families as well as providing counseling to individuals who are struggling with life complications that result in depression, anxiety, and stress. Nina has extensive experience collaborating with other entities such as Social Services, Group Therapeutic Programs, Psychiatrists, and other community providers.Nina is passionate in supporting her community and individuals of all walks of life.
(630) 608-2143 View (630) 608-2143
Photo of Ashley Allcorn, LCSW, AM, Clinical Social Work/Therapist
Ashley Allcorn
Clinical Social Work/Therapist, LCSW, AM
Verified Verified
Chicago, IL 60614
I work from a client-centered theoretical approach and practice from a post-modern and philosophically informed lens. My clinical interests include: artistic expression, mindfulness, sexual and gender identity exploration, sex positive approaches, existential questioning, trauma recovery, couples therapy, harm reduction, religious trauma, and body image. I work with individuals and couples. I have also offered groups centering on consent, sexuality, and relationships in local high schools and I have facilitated workshops on music therapy and media literacy.
I work from a client-centered theoretical approach and practice from a post-modern and philosophically informed lens. My clinical interests include: artistic expression, mindfulness, sexual and gender identity exploration, sex positive approaches, existential questioning, trauma recovery, couples therapy, harm reduction, religious trauma, and body image. I work with individuals and couples. I have also offered groups centering on consent, sexuality, and relationships in local high schools and I have facilitated workshops on music therapy and media literacy.
(806) 878-9841 View (806) 878-9841
Photo of Kimari S Collier, LCSW, Clinical Social Work/Therapist
Kimari S Collier
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60604  (Online Only)
My ideal client experiences challenges in life while managing anxiety, depression and life stressors. Challenges such as relational difficulties, life transitions, and emotion regulation and understanding. My ideal client aims to understand and manage their emotions better, develop healthier relationships and build resilience. My ideal client is open to evidence-based practices to change behavior, reduce stress and cultivate self awareness. My ideal client is between the age of 13 into late adulthood.
My ideal client experiences challenges in life while managing anxiety, depression and life stressors. Challenges such as relational difficulties, life transitions, and emotion regulation and understanding. My ideal client aims to understand and manage their emotions better, develop healthier relationships and build resilience. My ideal client is open to evidence-based practices to change behavior, reduce stress and cultivate self awareness. My ideal client is between the age of 13 into late adulthood.
(630) 382-8089 View (630) 382-8089
Photo of Kathy Klein, LCPC, Counselor
Kathy Klein
Counselor, LCPC
Verified Verified
Lisle, IL 60532  (Online Only)
I am a trauma focused therapist and have over 15 years of experience working with adolescents and adults. I operate from a holistic and not a medical model and have experience with depression, anxiety, obsessive compulsive disorder, and helping with managing narcissistic abuse.
I am a trauma focused therapist and have over 15 years of experience working with adolescents and adults. I operate from a holistic and not a medical model and have experience with depression, anxiety, obsessive compulsive disorder, and helping with managing narcissistic abuse.
(630) 454-0592 View (630) 454-0592
Photo of Alexandria Stevens, LPC Intern
Alexandria Stevens
LPC Intern
Verified Verified
Murphysboro, IL 62966
No two people are alike and that's the same way I treat therapy. Your therapy is just that....yours. I take a multidisciplinary and individualized approach to offer support that is genuine and non-judgmental. I offer a comfortable atmosphere that allows for genuine growth that creates a positive change.
No two people are alike and that's the same way I treat therapy. Your therapy is just that....yours. I take a multidisciplinary and individualized approach to offer support that is genuine and non-judgmental. I offer a comfortable atmosphere that allows for genuine growth that creates a positive change.
(618) 328-5828 x1 View (618) 328-5828 x1
Photo of Lindsay Froman, BCMMHC, Pre-Licensed Professional
Lindsay Froman
Pre-Licensed Professional, BCMMHC
Verified Verified
Danville, IL 61832
My passion for helping people has always been a part of who I am. Most of my interest and education in mental health was born from my own adversity and life challenges. I offer Christian life coaching and aim to support individuals who want to grow in their marriage, parenting, or ability to work through stress management, eating disorders, and trauma. My coaching certifications are in: Executive & Organizational Coaching, Eating Disorders, Marriage & Family, Childhood, Attachment, Stress, trauma, and adoption.
My passion for helping people has always been a part of who I am. Most of my interest and education in mental health was born from my own adversity and life challenges. I offer Christian life coaching and aim to support individuals who want to grow in their marriage, parenting, or ability to work through stress management, eating disorders, and trauma. My coaching certifications are in: Executive & Organizational Coaching, Eating Disorders, Marriage & Family, Childhood, Attachment, Stress, trauma, and adoption.
(217) 207-3183 View (217) 207-3183
Photo of Darrick J Williams, LPC, NCC, CMHC, BSW, Pre-Licensed Professional
Darrick J Williams
Pre-Licensed Professional, LPC, NCC, CMHC, BSW
Verified Verified
Chicago, IL 60605
I've been privileged to serve individuals and the community for over 10 years through case management, advocacy, and clinical mental health counseling. The opportunity to learn through education, professional development and supervision has provided me with a foundation of measurable, ethical and holistic frameworks to serve. My framework starts with my ability to provide therapeutic interventions such as Client-Centered Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and more!
I've been privileged to serve individuals and the community for over 10 years through case management, advocacy, and clinical mental health counseling. The opportunity to learn through education, professional development and supervision has provided me with a foundation of measurable, ethical and holistic frameworks to serve. My framework starts with my ability to provide therapeutic interventions such as Client-Centered Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and more!
(708) 729-5510 View (708) 729-5510
Photo of Sonya Willis Baquedano, HHP, MSEd, LSW, Clinical Social Work/Therapist
Sonya Willis Baquedano
Clinical Social Work/Therapist, HHP, MSEd, LSW
Verified Verified
2 Endorsed
Swansea, IL 62226
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
(618) 507-5288 View (618) 507-5288
Photo of Rene Stockton, LCSW, Clinical Social Work/Therapist
Rene Stockton
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60649  (Online Only)
My name is Rene Stockton (pronounced Reni). I am a licensed clinical social worker (LCSW) in the state of Illinois. It is my honor and pleasure to serve our community as a counselor/therapist and change agent. I have had the privilege to work with individuals and families from primarily underserved populations and communities over the course of a 30 year social work practice in two great American States. I have encountered a range of adolescent and adult challenges ranging from mental health and trauma to writer’s block and wellness. I will partner with you to create the concrete change you are looking to achieve in your life.
My name is Rene Stockton (pronounced Reni). I am a licensed clinical social worker (LCSW) in the state of Illinois. It is my honor and pleasure to serve our community as a counselor/therapist and change agent. I have had the privilege to work with individuals and families from primarily underserved populations and communities over the course of a 30 year social work practice in two great American States. I have encountered a range of adolescent and adult challenges ranging from mental health and trauma to writer’s block and wellness. I will partner with you to create the concrete change you are looking to achieve in your life.
(312) 854-8753 View (312) 854-8753
Photo of Michelle Venegoni-Vigil, LCSW, Clinical Social Work/Therapist
Michelle Venegoni-Vigil
Clinical Social Work/Therapist, LCSW
Verified Verified
Marion, IL 62959
Do you feel overwhelmed with some of your life circumstances? Have you experienced trauma: a divorce, job-loss, traumatic birth, difficult diagnosis, or domestic violence? Are you depressed, struggling with low self-esteem, lacking motivation, or needing help transitioning through life? I believe that every individual has what it takes to succeed and live a fulfilling life. Sometimes, we have to go through the darkest storms to see the brightest rainbows. Without the right tools and a safe non-judgmental space, it may feel impossible to weather the storm on your own.
Do you feel overwhelmed with some of your life circumstances? Have you experienced trauma: a divorce, job-loss, traumatic birth, difficult diagnosis, or domestic violence? Are you depressed, struggling with low self-esteem, lacking motivation, or needing help transitioning through life? I believe that every individual has what it takes to succeed and live a fulfilling life. Sometimes, we have to go through the darkest storms to see the brightest rainbows. Without the right tools and a safe non-judgmental space, it may feel impossible to weather the storm on your own.
(618) 243-7410 x1 View (618) 243-7410 x1
Photo of Darionne Smith, MA, LCPC
Darionne Smith
MA, LCPC
Verified Verified
3 Endorsed
O Fallon, IL 62269
Hey there! I'm Darionne, and I know emotions can be a super weird but important part of the human existence. I deeply enjoy helping people navigate those big emotions as well as other life struggles. I'm here to walk alongside you during difficult moments in your life, and I always tailor my therapeutic approaches to whatever my clients interests are. So, if you hate writing, let's not journal! But, let's find something else that you enjoy and can be therapeutic for your healing. My clients always receive a treatment approach that's tailored to both their needs and preferences.
Hey there! I'm Darionne, and I know emotions can be a super weird but important part of the human existence. I deeply enjoy helping people navigate those big emotions as well as other life struggles. I'm here to walk alongside you during difficult moments in your life, and I always tailor my therapeutic approaches to whatever my clients interests are. So, if you hate writing, let's not journal! But, let's find something else that you enjoy and can be therapeutic for your healing. My clients always receive a treatment approach that's tailored to both their needs and preferences.
(618) 762-4730 View (618) 762-4730
Photo of Susan Steinke, LCPC, RYT-200, Counselor
Susan Steinke
Counselor, LCPC, RYT-200
Verified Verified
1 Endorsed
Chicago, IL 60602
Do you struggle to balance life roles, find it difficult to be kind to yourself, or feel depleted by stress and anxiety? Are looking for a way to safely explore difficult thoughts and emotions. Perhaps you are curious about your relationship to yourself and others, and long to make meaning in life? Imagine feeling less overwhelmed, having confidence in life’s direction, and increasing your connection with others. Change is possible! I invite you to put on your detective hat as you get to know yourself, explore your experiences, and forge your journey.
Do you struggle to balance life roles, find it difficult to be kind to yourself, or feel depleted by stress and anxiety? Are looking for a way to safely explore difficult thoughts and emotions. Perhaps you are curious about your relationship to yourself and others, and long to make meaning in life? Imagine feeling less overwhelmed, having confidence in life’s direction, and increasing your connection with others. Change is possible! I invite you to put on your detective hat as you get to know yourself, explore your experiences, and forge your journey.
(312) 847-2470 x2 View (312) 847-2470 x2
Photo of Katelyn Mills, MA, LPC, Licensed Professional Counselor
Katelyn Mills
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Peoria, IL 61614
I believe we all long for meaningful connections. My goal is to facilitate the discovery of meaning and connection within yourself and within your closest relationships. Trauma looks different to each individual, and I believe we do the best we can to cope using skills we have learned throughout our lives. Unfortunately, many of these skills no longer serve us in a healthy way in the present. Regardless of your past, or where you find yourself today, you deserve to be heard. I aim to create a safe, nonjudgmental space to process traumas and challenges, finding healing and peace amidst the chaos.
I believe we all long for meaningful connections. My goal is to facilitate the discovery of meaning and connection within yourself and within your closest relationships. Trauma looks different to each individual, and I believe we do the best we can to cope using skills we have learned throughout our lives. Unfortunately, many of these skills no longer serve us in a healthy way in the present. Regardless of your past, or where you find yourself today, you deserve to be heard. I aim to create a safe, nonjudgmental space to process traumas and challenges, finding healing and peace amidst the chaos.
(309) 865-5985 View (309) 865-5985
Photo of Erich H. Heintzen, MSW, LCSW, Clinical Social Work/Therapist
Erich H. Heintzen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Chicago, IL 60640
I believe that as we evolve and grow, our connections with ourselves, others and the world around us can become deeper and more fulfilling. However, when we are under stress, in a relationship crisis, or feel anxious or depressed, our connections to our loved ones and to ourselves are limited. We may be unable to communicate, feel angry, lack energy and feel overwhelmed. In order to relieve life's pressures, it is important to slow down, and become more self-aware--reconnecting with ourselves once again. Counseling fosters trust, and is a process that promotes growth and change.
I believe that as we evolve and grow, our connections with ourselves, others and the world around us can become deeper and more fulfilling. However, when we are under stress, in a relationship crisis, or feel anxious or depressed, our connections to our loved ones and to ourselves are limited. We may be unable to communicate, feel angry, lack energy and feel overwhelmed. In order to relieve life's pressures, it is important to slow down, and become more self-aware--reconnecting with ourselves once again. Counseling fosters trust, and is a process that promotes growth and change.
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Music Therapy

How does music therapy work?

A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.

What are some common music therapy techniques?

Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.

How does music therapy help with post-traumatic stress disorder (PTSD)?

Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.

How long does music therapy take?

Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.