Music Therapy in Pensacola, FL
"Spinning my wheels." "Struggle Bus." "Stuck." These are just a few of the common phrases we use to express how we're feeling when things get difficult or we're struggling to make changes in our lives and relationships. Sometimes that "stuck-ness" feels like depression or sadness, stress or anxiety. Sometimes it's behaviors and beliefs we want to revamp to get life moving forward again. And, sometimes, it's hard to define in words. For many of us, it's knowing we want to change and grow, but it's also frightening. Fortunately, we don't have to do it alone.
"Spinning my wheels." "Struggle Bus." "Stuck." These are just a few of the common phrases we use to express how we're feeling when things get difficult or we're struggling to make changes in our lives and relationships. Sometimes that "stuck-ness" feels like depression or sadness, stress or anxiety. Sometimes it's behaviors and beliefs we want to revamp to get life moving forward again. And, sometimes, it's hard to define in words. For many of us, it's knowing we want to change and grow, but it's also frightening. Fortunately, we don't have to do it alone.
I've been a therapist for over 25 years. I have helped many through broken hearts, troubled marriages, victims of trauma and narcissistic abuse, and healing from toxic behaviors and patterns. I have a no-nonsense, straight-to-the-point style that helps people want to see immediate results that will save you money and time. I also have a good listening ear and compassion to help sort out your issues, so you can feel supported and guided to be the best you can be.
I've been a therapist for over 25 years. I have helped many through broken hearts, troubled marriages, victims of trauma and narcissistic abuse, and healing from toxic behaviors and patterns. I have a no-nonsense, straight-to-the-point style that helps people want to see immediate results that will save you money and time. I also have a good listening ear and compassion to help sort out your issues, so you can feel supported and guided to be the best you can be.
Stress and uneasiness (anxiety) can occur at any age. Learn how to rethink your reaction to worry and hopelessness. Break the habit of living in your head, distracted by your own limiting thought patterns. Where the attention goes, the energy flows…it is possible to train your brain to remain in Joy (happiness) rather than wasting time chasing negativity.
Stress and uneasiness (anxiety) can occur at any age. Learn how to rethink your reaction to worry and hopelessness. Break the habit of living in your head, distracted by your own limiting thought patterns. Where the attention goes, the energy flows…it is possible to train your brain to remain in Joy (happiness) rather than wasting time chasing negativity.
I became a mental health counselor or therapist- whatever you prefer to call me- but a person who believes that there are times in all our lives when we could use someone to help us work through whatever issues/concerns/crisis/problems we are facing to help us to work through them and come out in a more positive place on the other side. I have worked as a Counselor for over 6 years, assisting clients with many issues including self-esteem, career problems, anxiety, depression, communication skills, decision-making, LGBQ related concerns, boundaries, burn-out, parenting, spiritual and existential questions, and relationships.
I became a mental health counselor or therapist- whatever you prefer to call me- but a person who believes that there are times in all our lives when we could use someone to help us work through whatever issues/concerns/crisis/problems we are facing to help us to work through them and come out in a more positive place on the other side. I have worked as a Counselor for over 6 years, assisting clients with many issues including self-esteem, career problems, anxiety, depression, communication skills, decision-making, LGBQ related concerns, boundaries, burn-out, parenting, spiritual and existential questions, and relationships.
Vanessa Holding
Pre-Licensed Professional
Verified Verified
1 Endorsed
Pensacola, FL 32514
Not accepting new clients
Sometimes, you can feel like you are stranded on an island, alone and with nobody to help. When it feels like time to wave the white flag, reaching out can seem daunting. I want to help you through the scary times, the stress, the anxiety, or whatever it is that bothers you. While I may be newer to the field of therapy, my dedication to continuous learning, coupled with my unwavering determination, drive me to provide compassionate and effective support to those in need.
Sometimes, you can feel like you are stranded on an island, alone and with nobody to help. When it feels like time to wave the white flag, reaching out can seem daunting. I want to help you through the scary times, the stress, the anxiety, or whatever it is that bothers you. While I may be newer to the field of therapy, my dedication to continuous learning, coupled with my unwavering determination, drive me to provide compassionate and effective support to those in need.
Online Therapists
I have a calm, patient approach to therapy with all clients; this approach is especially helpful for clients who have difficulties navigating life after trauma. I understand the importance of working with each client as an individual at the pace he or she feels most comfortable. Helping each client identify his or her strengths or positive attributes and applying those into challenging areas of life helps keep each client motivated. Taking time to work on small goals building to larger goals is also very important to avoid discouragement.
I have a calm, patient approach to therapy with all clients; this approach is especially helpful for clients who have difficulties navigating life after trauma. I understand the importance of working with each client as an individual at the pace he or she feels most comfortable. Helping each client identify his or her strengths or positive attributes and applying those into challenging areas of life helps keep each client motivated. Taking time to work on small goals building to larger goals is also very important to avoid discouragement.
Coastal Counseling Clinical Hypnotherapy
PhD, CCHt, CI, ACHE, IMDHA
Verified Verified
2 Endorsed
Destin, FL 32541
Hello and congratulations on choosing clinical hypnotherapy to empower yourself for taking the next step towards achieving your goals. Before any change can truly begin and YOUR desired outcome be established I (we) will do everything possible to understand 1. where you are 2. how you arrived there/what has happened/what is happening etc.) and 3. where you want to be. Some clinical hypnotherapy sessions will be very short and others will take longer. Each person and each concern is different, however; all therapy including clinical hypnotherapy requires work and there is no such thing as an “easy-fix” if YOU want a lasting change.
Hello and congratulations on choosing clinical hypnotherapy to empower yourself for taking the next step towards achieving your goals. Before any change can truly begin and YOUR desired outcome be established I (we) will do everything possible to understand 1. where you are 2. how you arrived there/what has happened/what is happening etc.) and 3. where you want to be. Some clinical hypnotherapy sessions will be very short and others will take longer. Each person and each concern is different, however; all therapy including clinical hypnotherapy requires work and there is no such thing as an “easy-fix” if YOU want a lasting change.
Megan Dasbach
Licensed Mental Health Counselor, LMHC, NCC, MT-BC
Verified Verified
1 Endorsed
Panama City, FL 32405
Waitlist for new clients
My dear friends! Thank you for taking the time to see my profile. I believe very strongly in the egalitarian relationship - you are the expert in your experiences, and I am here to reflect, process, and help you on your personal journey through whatever you are hoping for support on. Whether you are looking for a therapist for yourself or your little one, I think therapy should be enjoyable, supportive, and our relationship is central to your comfort here.
My dear friends! Thank you for taking the time to see my profile. I believe very strongly in the egalitarian relationship - you are the expert in your experiences, and I am here to reflect, process, and help you on your personal journey through whatever you are hoping for support on. Whether you are looking for a therapist for yourself or your little one, I think therapy should be enjoyable, supportive, and our relationship is central to your comfort here.
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Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.