Therapists in Lakewood, CO
![Photo of Katie Fosselius, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1549fe8-aacb-46ff-9895-da3f27697067/2/320x400.png)
First, may I say if you have made it to these pages you may be suffering or questioning but you are looking for a solution and to that I say, you are brave. Be proud. I myself, am a person-centered, strengths based psychodynamic therapist with a flair for the somatic! What does that really mean? That I am here to focus on you. I am a curious soul and hope to invite you to become curious about what your mind and body are communicating to you through the truth telling of your lived experience. I believe you are the expert of your life and I am here to partner with you to take a safe and healthy dive into what is and isn’t working.
First, may I say if you have made it to these pages you may be suffering or questioning but you are looking for a solution and to that I say, you are brave. Be proud. I myself, am a person-centered, strengths based psychodynamic therapist with a flair for the somatic! What does that really mean? That I am here to focus on you. I am a curious soul and hope to invite you to become curious about what your mind and body are communicating to you through the truth telling of your lived experience. I believe you are the expert of your life and I am here to partner with you to take a safe and healthy dive into what is and isn’t working.
![Photo of Higher Sights Counseling - Higher Sights - Therapy, EMDR, & Med Management, MSW, MA, LCSW, LPC, LAC, Counselor](https://photos.psychologytoday.com/23ae2307-4da1-4a35-89e9-e9efc04150d6/1/320x400.jpeg)
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
![Photo of Lindsey Geiger, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/486325ec-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lindsey Geiger
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Lakewood, CO 80228
Many clients come to see me because they can never relax. Feeling tense, worried, and irritable, every small problem feels like the last straw. They find themselves snapping at their loved ones and then feeling guilty about it. They sometimes feel a sense of dread for no reason, and feel like every day is a never ending checklist of tasks to accomplish. My approach is kind, compassionate, straight talking, irreverent, and has a scientific basis. I can work with you to shift your life from constant reaction to the challenges around you, to a calm and fulfilling experience of your life.
Many clients come to see me because they can never relax. Feeling tense, worried, and irritable, every small problem feels like the last straw. They find themselves snapping at their loved ones and then feeling guilty about it. They sometimes feel a sense of dread for no reason, and feel like every day is a never ending checklist of tasks to accomplish. My approach is kind, compassionate, straight talking, irreverent, and has a scientific basis. I can work with you to shift your life from constant reaction to the challenges around you, to a calm and fulfilling experience of your life.
![Photo of Kelly Poag, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51cc3e81-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kelly Poag
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Lakewood, CO 80227
Not accepting new clients
My therapeutic approach is grounded in compassion, but fueled by a results-oriented paradigm that seeks to ensure client progress is in line with your individual goals. I provide faith-based counseling to a wide variety of clients, with a specialization in trauma, anxiety, and relationship issues. I am passionate about helping people resource themselves so that they are equipped to handle life challenges in stride. My practice also focuses on healing wounds that are impeding relational health, so that the progress you and your family make will be lasting.
My therapeutic approach is grounded in compassion, but fueled by a results-oriented paradigm that seeks to ensure client progress is in line with your individual goals. I provide faith-based counseling to a wide variety of clients, with a specialization in trauma, anxiety, and relationship issues. I am passionate about helping people resource themselves so that they are equipped to handle life challenges in stride. My practice also focuses on healing wounds that are impeding relational health, so that the progress you and your family make will be lasting.
![Photo of Brenna Mack, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/f3db14dc-5495-4e9f-be82-120b2e247492/2/320x400.jpeg)
When navigating life itself feels daunting, I recognize that embarking on the counseling journey can feel equally so. When you feel lost, stuck, anxious, alone, or exhausted – and you’re just trying to figure out how you can make it through – it takes a tremendous amount of courage to reach out for help. Knowing this, I want to honor your efforts and provide you with a supportive environment to pursue both resolution and healing.
When navigating life itself feels daunting, I recognize that embarking on the counseling journey can feel equally so. When you feel lost, stuck, anxious, alone, or exhausted – and you’re just trying to figure out how you can make it through – it takes a tremendous amount of courage to reach out for help. Knowing this, I want to honor your efforts and provide you with a supportive environment to pursue both resolution and healing.
![Photo of Jamie Michelle Pierce, MA, LPC, ACC, Licensed Professional Counselor](https://photos.psychologytoday.com/c530852e-adf0-4187-9c2b-b583420ffb0e/2/320x400.jpeg)
Jamie Michelle Pierce
Licensed Professional Counselor, MA, LPC, ACC
Verified Verified
1 Endorsed
Lakewood, CO 80215
I am dedicated to helping clients through therapy by providing a compassionate and supportive environment where individuals can explore their thoughts, feelings, and behaviors. My approach to therapy is rooted in a deep commitment to understanding and empowering my clients, so they can overcome challenges, improve their mental well-being, and achieve their personal goals. Empathy is at the core of my therapeutic practice. I believe that truly understanding and connecting with clients is essential for effective therapy. I actively listen to their concerns, without judgment, and strive to create a safe space.
I am dedicated to helping clients through therapy by providing a compassionate and supportive environment where individuals can explore their thoughts, feelings, and behaviors. My approach to therapy is rooted in a deep commitment to understanding and empowering my clients, so they can overcome challenges, improve their mental well-being, and achieve their personal goals. Empathy is at the core of my therapeutic practice. I believe that truly understanding and connecting with clients is essential for effective therapy. I actively listen to their concerns, without judgment, and strive to create a safe space.
![Photo of Kevin Spath (E-M-D-R Trained), MBA, MA, LPCC, Counselor](https://photos.psychologytoday.com/e87b365d-ba51-4aa9-8da1-e6fd838c89cf/2/320x400.jpeg)
Kevin Spath (E-M-D-R Trained)
Counselor, MBA, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule instantly through my website link in my bio! Hi, I'm Kevin. I am a licensed professional counselor candidate (LPCC) and owner of Ready to Heal, LLC. I work with adolescents, individual adults, and couples. Trauma is characterized by physical, mental, and/or emotional wounds. It can be a single event or recurring experience. It can occur in childhood/adolescence, such as physical, sexual, and emotional abuse or neglect, or adulthood, such as domestic or intimate partner violence, infidelity, sexual assault, or grief from loss I will cultivate a place where you feel unconditionally accepted without judgment, genuinely heard.
Schedule instantly through my website link in my bio! Hi, I'm Kevin. I am a licensed professional counselor candidate (LPCC) and owner of Ready to Heal, LLC. I work with adolescents, individual adults, and couples. Trauma is characterized by physical, mental, and/or emotional wounds. It can be a single event or recurring experience. It can occur in childhood/adolescence, such as physical, sexual, and emotional abuse or neglect, or adulthood, such as domestic or intimate partner violence, infidelity, sexual assault, or grief from loss I will cultivate a place where you feel unconditionally accepted without judgment, genuinely heard.
![Photo of Kelly J Beninga - The Relationship Works, MA, CHT, NLC](https://photos.psychologytoday.com/50c454d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our happiness in life is often dependent on the quality of our relationships. Struggles with communication, dysfunctional patterns of relating, and wounds from the past can leave a potentially great relationship in tatters. If you and your partner are struggling or you are recovering from divorce, I’m here to help. With extensive training and experience in couple’s counseling and healing of relationship issues of all kinds, I provide a safe, kind, and insightful approach that will get you back on track to create loving, supportive, and satisfying relationships.
Our happiness in life is often dependent on the quality of our relationships. Struggles with communication, dysfunctional patterns of relating, and wounds from the past can leave a potentially great relationship in tatters. If you and your partner are struggling or you are recovering from divorce, I’m here to help. With extensive training and experience in couple’s counseling and healing of relationship issues of all kinds, I provide a safe, kind, and insightful approach that will get you back on track to create loving, supportive, and satisfying relationships.
![Photo of Hunter Sawyer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6da7a51-4c7c-46e4-8fbd-67148ad9ac53/3/320x400.png)
As a therapist, I genuinely enjoy sitting with people and listening to their life experiences. I believe we all have a story, and I am honored when people choose to share their stories with me. I often tell people that “I may not have many answers to life's big questions; however, I have a pair of ears that will listen.” And that is my promise to you – to listen – without judgment, and with an earnest desire to journey with you through your continued self-discovery and healing process.
As a therapist, I genuinely enjoy sitting with people and listening to their life experiences. I believe we all have a story, and I am honored when people choose to share their stories with me. I often tell people that “I may not have many answers to life's big questions; however, I have a pair of ears that will listen.” And that is my promise to you – to listen – without judgment, and with an earnest desire to journey with you through your continued self-discovery and healing process.
![Photo of Kat Blume, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a097006a-065f-4bd6-954d-5e3f119cb982/2/320x400.jpeg)
Kat Blume
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
3 Endorsed
Lakewood, CO 80227 (Online Only)
I specialize in mental health and addiction. I have experience working with individuals struggling with these challenges as well as family members and loved ones. If you or a loved one are feeling lost, stressed, sad, ashamed, anxious, or hopeless, you've come to the right place. I use a nonjudgmental approach to explore the feelings underneath the surface and encourage you to design a new set of coping skills to face the challenges of life. My aim is to guide you to live authentically with the ability to identify and express your emotions in a healthy way. It takes courage to change and I'm so glad you are here.
I specialize in mental health and addiction. I have experience working with individuals struggling with these challenges as well as family members and loved ones. If you or a loved one are feeling lost, stressed, sad, ashamed, anxious, or hopeless, you've come to the right place. I use a nonjudgmental approach to explore the feelings underneath the surface and encourage you to design a new set of coping skills to face the challenges of life. My aim is to guide you to live authentically with the ability to identify and express your emotions in a healthy way. It takes courage to change and I'm so glad you are here.
![Photo of Karyn Resch Brackney, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2733be26-8806-4999-bd73-0a651d6b86c6/1/320x400.jpeg)
I provide trauma-informed care for parents with a history of trauma or difficult upbringings of their own. I teach self-regulation for anger and anxiety, treat underlying trauma, and support healthy parenting. I also help clients process their spirituality or religious background, work through the impacts of religion on mental health, and identify a personally meaningful spirituality. I offer affirming care for LGBTQ+ clients, particularly those from a religious background. Many of my clients are young adults (18-26) navigating major life transitions in their relationships, careers, mental health, values, and identity.
I provide trauma-informed care for parents with a history of trauma or difficult upbringings of their own. I teach self-regulation for anger and anxiety, treat underlying trauma, and support healthy parenting. I also help clients process their spirituality or religious background, work through the impacts of religion on mental health, and identify a personally meaningful spirituality. I offer affirming care for LGBTQ+ clients, particularly those from a religious background. Many of my clients are young adults (18-26) navigating major life transitions in their relationships, careers, mental health, values, and identity.
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![Photo of Kiara Faulkner, MS, LPCC, Counselor](https://photos.psychologytoday.com/759af59d-7eb2-4ca3-aa3f-8198230c2997/1/320x400.png)
NOW Accepting clients! Schedule now through my website instantly in my bio! Hello, my name is Kiara Faulkner. I want to first say congratulations on your healing journey! As a clinician my goal is to create a safe space for you to be able to work towards achieving your mental health goals. I have a masters degree in clinical mental health counseling, and I have worked with individuals from adolescence through adulthood, in groups, and individual settings. I understand that sometimes it can feel there is no solution, but I am here to help you find a new way around your hurdles for the life you want.
NOW Accepting clients! Schedule now through my website instantly in my bio! Hello, my name is Kiara Faulkner. I want to first say congratulations on your healing journey! As a clinician my goal is to create a safe space for you to be able to work towards achieving your mental health goals. I have a masters degree in clinical mental health counseling, and I have worked with individuals from adolescence through adulthood, in groups, and individual settings. I understand that sometimes it can feel there is no solution, but I am here to help you find a new way around your hurdles for the life you want.
![Photo of Lawrence Coleman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0da28d9-fadb-4b97-b494-67da8999a5b3/1/320x400.jpeg)
Lawrence Coleman
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80226 (Online Only)
Life has a way of throwing us a curve ball when we least expect it. It happens to most of us if not all of us. The difference between the two groups might be the tools we have in our tool box at the time to deal with a difficult circumstance. This is when it is helpful to reach out for an extra set of eyes or point of view to aid in finding a clearer path to move forward. I can help in navigating through your mental health journey and together we can learn how to manage the challenges you are facing.
Life has a way of throwing us a curve ball when we least expect it. It happens to most of us if not all of us. The difference between the two groups might be the tools we have in our tool box at the time to deal with a difficult circumstance. This is when it is helpful to reach out for an extra set of eyes or point of view to aid in finding a clearer path to move forward. I can help in navigating through your mental health journey and together we can learn how to manage the challenges you are facing.
![Photo of Sara McClelland, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c88300ed-addc-4ff2-a0dd-5c4d6563401e/2/320x400.jpeg)
Sara McClelland
Licensed Professional Counselor, MS, LPC
Verified Verified
Lakewood, CO 80226 (Online Only)
As a mom of two littles, I recognize the struggle of modern parenthood, and the solitude in which many parents find themselves. It is difficult to be the whole village raising children. There is also a sense of putting the needs of children and family before yourself, losing your identity in the process. I aim to help parents balance their identity and needs with the needs of their families.
As a mom of two littles, I recognize the struggle of modern parenthood, and the solitude in which many parents find themselves. It is difficult to be the whole village raising children. There is also a sense of putting the needs of children and family before yourself, losing your identity in the process. I aim to help parents balance their identity and needs with the needs of their families.
![Photo of Moriah LaRocque, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0ba2219-daae-4935-88da-904dc0a40571/1/320x400.jpeg)
Moriah LaRocque
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80228 (Online Only)
Feeling overwhelmed by the constant barrage of thoughts and worries? Struggling to focus amidst the chaos of everyday life? You're not alone. The weight of ADHD and anxiety can feel insurmountable, but there is hope. In a world that often feels too fast-paced and demanding, it's easy to feel like you're drowning in a sea of distractions and stressors. But amidst the noise, there's a path to peace and clarity. Whether it's the constant worry that keeps you up at night or the inability to stay on task despite your best efforts, together, we can navigate through the fog, uncovering the tools and strategies you need to thrive.
Feeling overwhelmed by the constant barrage of thoughts and worries? Struggling to focus amidst the chaos of everyday life? You're not alone. The weight of ADHD and anxiety can feel insurmountable, but there is hope. In a world that often feels too fast-paced and demanding, it's easy to feel like you're drowning in a sea of distractions and stressors. But amidst the noise, there's a path to peace and clarity. Whether it's the constant worry that keeps you up at night or the inability to stay on task despite your best efforts, together, we can navigate through the fog, uncovering the tools and strategies you need to thrive.
![Photo of Nick Anderson, LPCC, Counselor](https://photos.psychologytoday.com/78ddeda4-8a81-4d50-946b-33651efcd849/2/320x400.jpeg)
Nick specializes helping people work through obstacles that cause confusion, create a sense of instability in their personal/professional lives, and get in the way of healthy relationships. He helps them to learn the skills thet need to move beyond those obstacles and create a better future.
Nick specializes helping people work through obstacles that cause confusion, create a sense of instability in their personal/professional lives, and get in the way of healthy relationships. He helps them to learn the skills thet need to move beyond those obstacles and create a better future.
![Photo of Jasmin Gonzalez, LPCC](https://photos.psychologytoday.com/3cd6d099-6243-44d7-8ca4-259485635c10/1/320x400.jpeg)
Jasmin Gonzalez
Licensed Professional Counselor Candidate , LPCC
Verified Verified
2 Endorsed
Lakewood, CO 80215
Not accepting new clients
Schedule instantly through my website! As a dedicated therapist, I specialize in providing compassionate and effective support to individuals on their journey towards healing and personal growth. My therapeutic approach is rooted in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. By integrating these modalities, I tailor my approach to meet the unique needs and goals of each client I work with. Central to my practice is a human-centered approach, which emphasizes empathy, understanding, and non-judgmental support.
Schedule instantly through my website! As a dedicated therapist, I specialize in providing compassionate and effective support to individuals on their journey towards healing and personal growth. My therapeutic approach is rooted in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. By integrating these modalities, I tailor my approach to meet the unique needs and goals of each client I work with. Central to my practice is a human-centered approach, which emphasizes empathy, understanding, and non-judgmental support.
![Photo of Cody Adair, MA, LPCC](https://photos.psychologytoday.com/17b55517-6b72-44fd-9a6f-5ca071d6c7e3/2/320x400.jpeg)
Cody Adair
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Lakewood, CO 80226
Do you feel stuck in life? Do you find yourself questioning why you do the things you do, day in and day out? We all come to certain points in our lives where we take a look in the mirror and ask ourselves “who have I become?” Whether it be a momentary season of life - or a life long hardship - grief, trauma, self-worth, and relationship issues can plague us and steal our ability to fully engage in the lives we dreamed of. Instead, we settle for the isolation and suffering we know because those hopes and dreams feel unattainable. I am a firm believer that there is hope for change and hope for a brighter future.
Do you feel stuck in life? Do you find yourself questioning why you do the things you do, day in and day out? We all come to certain points in our lives where we take a look in the mirror and ask ourselves “who have I become?” Whether it be a momentary season of life - or a life long hardship - grief, trauma, self-worth, and relationship issues can plague us and steal our ability to fully engage in the lives we dreamed of. Instead, we settle for the isolation and suffering we know because those hopes and dreams feel unattainable. I am a firm believer that there is hope for change and hope for a brighter future.
![Photo of Rick Hipp - Flexible Hours, MS, LPC, NCC, CAS, Licensed Professional Counselor](https://photos.psychologytoday.com/ba862d53-925b-4710-aae5-3f7684225da8/2/320x400.jpeg)
Rick Hipp - Flexible Hours
Licensed Professional Counselor, MS, LPC, NCC, CAS
Verified Verified
2 Endorsed
Lakewood, CO 80226
I am a flexible-hours therapist with more than 15 years of experience working with culturally diverse groups to provide person-centered and cognitive behavioral mental health therapies (CBT). Groups I’ve worked with include individuals with excessive stress and challenges of life, severely and persistently mentally ill, individuals in crisis including thoughts of suicide, individuals with personality and substance use disorders, medically challenged, in chronic pain, adults, children, adolescents, elderly, LGBTQIA+, VA, active military, developmentally delayed, forensic and incarcerated. Website: www.thebelmartherapist.com
I am a flexible-hours therapist with more than 15 years of experience working with culturally diverse groups to provide person-centered and cognitive behavioral mental health therapies (CBT). Groups I’ve worked with include individuals with excessive stress and challenges of life, severely and persistently mentally ill, individuals in crisis including thoughts of suicide, individuals with personality and substance use disorders, medically challenged, in chronic pain, adults, children, adolescents, elderly, LGBTQIA+, VA, active military, developmentally delayed, forensic and incarcerated. Website: www.thebelmartherapist.com
![Photo of Paul Roy, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d5fbeda-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am passionate about getting to know the people with whom I work and hearing the stories of how they came to be where they are today. My unique style and humor allow me to explore my client's reality from an experiential and non-judgmental place. Practicing clinical work since 1998 in a variety of different settings, I am able to utilize different treatment modalities comfortably, based on the needs of my clients.
I am passionate about getting to know the people with whom I work and hearing the stories of how they came to be where they are today. My unique style and humor allow me to explore my client's reality from an experiential and non-judgmental place. Practicing clinical work since 1998 in a variety of different settings, I am able to utilize different treatment modalities comfortably, based on the needs of my clients.
See more therapy options for Lakewood
How does your Therapist compare?
Number of Therapists in Lakewood, CO
700+
Average cost per session
$135
Therapists in Lakewood, CO who prioritize treating:
94% | Anxiety |
89% | Depression |
80% | Trauma and PTSD |
76% | Relationship Issues |
75% | Self Esteem |
74% | Stress |
69% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Aetna |
72% | Cigna and Evernorth |
72% | UnitedHealthcare UHC | UBH |
How Therapists in Lakewood, CO see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lakewood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.