Therapists in Shelby, MT
![Photo of Lida Holst, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a2418af-1af2-4462-ae52-97ce396ca6f2/1/320x400.jpeg)
We all possess the innate capacity for healing and growth, despite how painful our current struggles or past experiences may be. I believe even the most difficult symptom or behavior began as a way to cope with something unmanageable, and that we are able to shed the symptoms and behaviors that no longer serve us by building authentic and compassionate relationships with ourselves and others. I practice from a humanistic and trauma-informed perspective, and believe that safety and trust are the foundation of an effective therapeutic relationship.
We all possess the innate capacity for healing and growth, despite how painful our current struggles or past experiences may be. I believe even the most difficult symptom or behavior began as a way to cope with something unmanageable, and that we are able to shed the symptoms and behaviors that no longer serve us by building authentic and compassionate relationships with ourselves and others. I practice from a humanistic and trauma-informed perspective, and believe that safety and trust are the foundation of an effective therapeutic relationship.
![Photo of Shelly Hunt, PCLC, MSc, Counselor](https://photos.psychologytoday.com/f38d47c8-d135-4035-bf00-eedcacb2b645/2/320x400.jpeg)
I enjoy working with clients who are facing new challenges such as life transitions, family dynamics and stress-related issues. Together, I will work with clients to establish their goals and support them in meeting those goals for a happier, more balanced life.
I enjoy working with clients who are facing new challenges such as life transitions, family dynamics and stress-related issues. Together, I will work with clients to establish their goals and support them in meeting those goals for a happier, more balanced life.
![Photo of Stephen R Parrish - Olive Branch Psychotherapy LLC, DMFT, LCPC, EMDR, II, Counselor](https://photos.psychologytoday.com/3e2c8db8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In therapy, Dr. Parrish maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative and Solution-Focused therapies predicated from a Christian perspective. He also places strong emphasis on self-care and mindfulness. Dr. Parrish appreciates the difficulties associated with living and being human. He also appreciates the importance of "being" with clients wherever they are in their journey. He feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
In therapy, Dr. Parrish maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative and Solution-Focused therapies predicated from a Christian perspective. He also places strong emphasis on self-care and mindfulness. Dr. Parrish appreciates the difficulties associated with living and being human. He also appreciates the importance of "being" with clients wherever they are in their journey. He feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
![Photo of Ashley Kimmet, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd778699-6393-411e-9190-ac1b6585170a/1/320x400.png)
Ashley Kimmet, LCPC, is a Licensed Clinical Professional Counselor and Behavioral Health Director at Logan Health Rural Health Clinic – Cut Bank. She has a passion for helping others and felt a calling to Behavioral Health while wanting to better help her community. With over 4 years of experience in helping patients make positive changes through actions and thought processes, she encourages her patients to apply the insights they learn to their real life, which has shown to make positive behavior changes and outcomes.
Ashley Kimmet, LCPC, is a Licensed Clinical Professional Counselor and Behavioral Health Director at Logan Health Rural Health Clinic – Cut Bank. She has a passion for helping others and felt a calling to Behavioral Health while wanting to better help her community. With over 4 years of experience in helping patients make positive changes through actions and thought processes, she encourages her patients to apply the insights they learn to their real life, which has shown to make positive behavior changes and outcomes.
![Photo of Joe Keller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a82ab09-e274-44ee-9904-937614fbee28/1/320x400.jpeg)
Joe Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Shelby, MT 59474 (Online Only)
You may be saying to yourself: "I feel stuck. I feel disengaged. The problems seem insurmountable. When I attempt conversation about difficult issues they invariably turn to gridlock. Hurtful words are used by both of us. Withdrawal, isolation and silence follow. It seems we have a crisis over something. Then we have a brief honeymoon followed by a period of tension leading to another explosion. Seems like it never ends. Seems my efforts to engage are met with distancing by my spouse. I feel more and more disconnected, more helpless and hopeless about this relationship."
You may be saying to yourself: "I feel stuck. I feel disengaged. The problems seem insurmountable. When I attempt conversation about difficult issues they invariably turn to gridlock. Hurtful words are used by both of us. Withdrawal, isolation and silence follow. It seems we have a crisis over something. Then we have a brief honeymoon followed by a period of tension leading to another explosion. Seems like it never ends. Seems my efforts to engage are met with distancing by my spouse. I feel more and more disconnected, more helpless and hopeless about this relationship."
Online Therapists
![Photo of Jenn Jovin - Cowick Mental Health Services, LLC, MSW, SWLC, Pre-Licensed Professional](https://photos.psychologytoday.com/56ac8a50-4cff-4dca-990d-9b6c46beec8b/4/320x400.jpeg)
Cowick Mental Health Services, LLC
Pre-Licensed Professional, MSW, SWLC
Verified Verified
1 Endorsed
Great Falls, MT 59405 (Online Only)
Accepting New Clients Now! Are you looking for a therapy approach that delivers real, tangible results? I specialize in Solution-Focused, Outcome-Based Therapy, and Motivational Interviewing—techniques designed to help you achieve specific goals and make lasting changes. My practice is ideal for those who are motivated to overcome challenges and are seeking a clear, structured path to success. I bring a wealth of experience and empathy to my practice. My passion lies in working with adolescents to adults, as well as couples therapy.
Accepting New Clients Now! Are you looking for a therapy approach that delivers real, tangible results? I specialize in Solution-Focused, Outcome-Based Therapy, and Motivational Interviewing—techniques designed to help you achieve specific goals and make lasting changes. My practice is ideal for those who are motivated to overcome challenges and are seeking a clear, structured path to success. I bring a wealth of experience and empathy to my practice. My passion lies in working with adolescents to adults, as well as couples therapy.
![Photo of Emily Shelton - Mountain Therapy, LLC, LCPC, LAC, C-DBT, Counselor](https://photos.psychologytoday.com/4544378f-915e-485a-9f24-a89d6f048c4b/1/320x400.jpeg)
We will focus on personal strengths and teach you how to build on and improve self-image by way of lifestyle and behavior changes. We assess emotional, spiritual and physical health and work to improve the quality of your life. We take the time to listen to your story and meet you where you are. Positivity, encouragement and guidance is effective and part of the healing and recovery process. Our team is culturally diverse and ready to work with you today.
We will focus on personal strengths and teach you how to build on and improve self-image by way of lifestyle and behavior changes. We assess emotional, spiritual and physical health and work to improve the quality of your life. We take the time to listen to your story and meet you where you are. Positivity, encouragement and guidance is effective and part of the healing and recovery process. Our team is culturally diverse and ready to work with you today.
![Photo of Trish McCoy, LCPC, NCC, CHT, Counselor](https://photos.psychologytoday.com/3c10e294-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Your choice in considering assistance to overcome personal obstacles and progress forward indicates a level of commitment to improving your sense of well-being and overall contentment. Together, we can achieve your personal goals. Combining conventional and alternative approaches, a variety of styles and techniques are employed to incorporate what will be the most beneficial for the individual client. With sensitivity and compassion, I assist clients in discovering solutions to a wide range of life challenges and psychological issues. Specializing in adolescent issues, depression, anxiety, and relationship issues.
Your choice in considering assistance to overcome personal obstacles and progress forward indicates a level of commitment to improving your sense of well-being and overall contentment. Together, we can achieve your personal goals. Combining conventional and alternative approaches, a variety of styles and techniques are employed to incorporate what will be the most beneficial for the individual client. With sensitivity and compassion, I assist clients in discovering solutions to a wide range of life challenges and psychological issues. Specializing in adolescent issues, depression, anxiety, and relationship issues.
![Photo of Lloyal Kennedy Kline - Kennedy Counseling, LLC, LCPC, LMFT, LAC, Counselor](https://photos.psychologytoday.com/cf2cb042-8e06-4cd8-955a-d5e479637c85/2/320x400.jpeg)
Do What You Love, Love What You Do. I love being able help people work through problems that may be holding them back from living the life they dream.
Do What You Love, Love What You Do. I love being able help people work through problems that may be holding them back from living the life they dream.
![Photo of Destiny Marie Freiburg, LCPC, Counselor](https://photos.psychologytoday.com/48542b3a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Transcendence; to rise above or go beyond the limits of to triumph over the negative restrictive aspects of : overcome to rise above or extend notably beyond ordinary limits. I offer in-office and online counseling. I am devoted to helping to optimize the mental health of individuals in Montana, and improve access to counseling. Online counseling is a great option to engage in counseling and work toward a better quality of life. I have a holistic approach to counseling, and I work with my clients to incorporate their beliefs in counseling such as emotional, spiritual, and physical aspects.
Transcendence; to rise above or go beyond the limits of to triumph over the negative restrictive aspects of : overcome to rise above or extend notably beyond ordinary limits. I offer in-office and online counseling. I am devoted to helping to optimize the mental health of individuals in Montana, and improve access to counseling. Online counseling is a great option to engage in counseling and work toward a better quality of life. I have a holistic approach to counseling, and I work with my clients to incorporate their beliefs in counseling such as emotional, spiritual, and physical aspects.
![Photo of Carlos Malaverparada - CMP Power of Healing Counseling and TC, LLC, LAC, LCPC-C, NAMA, IOP, CSATC](https://photos.psychologytoday.com/4bd3e150-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
CMP Power of Healing Counseling and TC, LLC
LAC, LCPC-C, NAMA, IOP, CSATC
Verified Verified
Great Falls, MT 59404
CMP Power of Healing Counseling and Treatment Center, LLC is an Outpatient Substance Use Disorder Facility with 2,1 level of care or Intensive Outpatient Program and Outpatient Program. Services: IOP, mental health counseling, co-occurring disorders, addiction counseling or treatment for substance use disorder, pastoral counseling, spiritual counseling, porn addiction counseling, sex addiction counseling, sex offenders counseling, counseling for sex offenders, anger management counseling, domestic violence/abuse counseling, batterer intervention program: Duluth Model. the twelve steps and more. Hablamos Espanol fluentemente.
CMP Power of Healing Counseling and Treatment Center, LLC is an Outpatient Substance Use Disorder Facility with 2,1 level of care or Intensive Outpatient Program and Outpatient Program. Services: IOP, mental health counseling, co-occurring disorders, addiction counseling or treatment for substance use disorder, pastoral counseling, spiritual counseling, porn addiction counseling, sex addiction counseling, sex offenders counseling, counseling for sex offenders, anger management counseling, domestic violence/abuse counseling, batterer intervention program: Duluth Model. the twelve steps and more. Hablamos Espanol fluentemente.
![Photo of Ryan Rominger, PhD, LCPC, CCATP, NCC, Counselor](https://photos.psychologytoday.com/41d81f45-150b-415b-8aa6-a9857ad34c47/2/320x400.jpeg)
Ryan Rominger
Counselor, PhD, LCPC, CCATP, NCC
Verified Verified
Great Falls, MT 59403 (Online Only)
You struggle with life’s stress. Striving to meet expectations is making you anxious, which can affect your health and even your motivation. As anxiety increases, you find yourself shutting down inside, creating walls in your relationships, managing through unhealthy activities, avoiding stressful situations or people.
You struggle with life’s stress. Striving to meet expectations is making you anxious, which can affect your health and even your motivation. As anxiety increases, you find yourself shutting down inside, creating walls in your relationships, managing through unhealthy activities, avoiding stressful situations or people.
![Photo of Cyndy Clarke, LCPC, LPCC, EMDR, Counselor](https://photos.psychologytoday.com/24de1797-cab6-48ab-9a62-2e255fea0805/2/320x400.jpeg)
Accepting new online clients residing in Colorado or Montana for individual therapy sessions. AND announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info.
Accepting new online clients residing in Colorado or Montana for individual therapy sessions. AND announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info.
![Photo of Julie Shewman, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/504fd4da-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julie Shewman
Licensed Professional Counselor, LPC, LCPC
Verified Verified
4 Endorsed
Cascade, MT 59421 (Online Only)
I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.
I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.
![Photo of Misti L Hofland, MA, LCPC, CRC, CH-C, Counselor](https://photos.psychologytoday.com/4df1c864-eb3e-403b-9c06-e911c8d1a388/3/320x400.jpeg)
Your life was great. You were successful. You were "going places." Never did you expect to be dealing with chronic pain! Before this happened, you couldn't have imagined how much it affects every aspect of your life. It affects how you think. It steals your patience. It makes you moody. Making life a struggle all around. Your family wants to provide assistance but they just don't understand what you are going through. Frustration and fear add to your struggles as you worry if you will be in pain forever, if you will be able to continue working, and if you will be dependent on others.
Your life was great. You were successful. You were "going places." Never did you expect to be dealing with chronic pain! Before this happened, you couldn't have imagined how much it affects every aspect of your life. It affects how you think. It steals your patience. It makes you moody. Making life a struggle all around. Your family wants to provide assistance but they just don't understand what you are going through. Frustration and fear add to your struggles as you worry if you will be in pain forever, if you will be able to continue working, and if you will be dependent on others.
![Photo of Alissa Engel, PhD, LCPC, LMFT, Counselor](https://photos.psychologytoday.com/52ac5b08-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I've been a practicing counselor for over 17 years. I received my bachelor's degree in Sociology from California State University Fullerton, my master's degree from Montana State University in Marriage and Family Therapy, and my PhD from The University of Montana in Counselor Education and Supervision. I am a 23-year member of the Montana Air National Guard. I specialize in the military/veteran community, first responders, EMDR, Internal Family Systems (IFS), trauma, dissociative disorders, psychosomatic disorders, insomnia/sleep disorders, narcissistic abuse recovery, and spiritual abuse/high control group/cult recovery.
I've been a practicing counselor for over 17 years. I received my bachelor's degree in Sociology from California State University Fullerton, my master's degree from Montana State University in Marriage and Family Therapy, and my PhD from The University of Montana in Counselor Education and Supervision. I am a 23-year member of the Montana Air National Guard. I specialize in the military/veteran community, first responders, EMDR, Internal Family Systems (IFS), trauma, dissociative disorders, psychosomatic disorders, insomnia/sleep disorders, narcissistic abuse recovery, and spiritual abuse/high control group/cult recovery.
![Photo of Kourtney DeBruycker, LCPC, MS, Counselor](https://photos.psychologytoday.com/329606bf-51ad-4e92-a25b-d53d2a83dee8/1/320x400.jpeg)
As a Licensed Clinical Professional Counselor (LCPC). I aim to provide a welcoming and productive environment for clients. I work with individuals, families, and couples experiencing a range of issues impacting their relationships, functioning, and overall well-being. I am passionate about empowering my clients to create the lives they desire, through a collaborative approach. I support clients in recognizing their strengths and self-worth to grow and make changes that will help them to live a fulfilled life.
As a Licensed Clinical Professional Counselor (LCPC). I aim to provide a welcoming and productive environment for clients. I work with individuals, families, and couples experiencing a range of issues impacting their relationships, functioning, and overall well-being. I am passionate about empowering my clients to create the lives they desire, through a collaborative approach. I support clients in recognizing their strengths and self-worth to grow and make changes that will help them to live a fulfilled life.
![Photo of Bridgette Pence, PCLC, Counselor](https://photos.psychologytoday.com/b253a7ab-fd4e-4bdb-98ce-24638bb1e8e4/1/320x400.jpeg)
You are dedicated to “getting it right”. You work hard - in your job, your relationships - but it never seems to be enough. You are exhausted. You feel defeated. And despite all of your efforts, things are still falling apart. The areas of your life that you can’t fully control - a relationship, your child, a circumstance or negative event, a life transition- leave you feeling like a failure. You are functional, but life doesn’t genuinely feel optimal. Despite your exhaustive efforts…it wasn’t enough. You believe you weren’t enough.
You are dedicated to “getting it right”. You work hard - in your job, your relationships - but it never seems to be enough. You are exhausted. You feel defeated. And despite all of your efforts, things are still falling apart. The areas of your life that you can’t fully control - a relationship, your child, a circumstance or negative event, a life transition- leave you feeling like a failure. You are functional, but life doesn’t genuinely feel optimal. Despite your exhaustive efforts…it wasn’t enough. You believe you weren’t enough.
![Photo of Bre Lopuch - Breaking Trail Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/442cdb22-9647-45ba-981c-0865c510579e/1/320x400.jpeg)
Breaking Trail Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Great Falls, MT 59404 (Online Only)
I typically treat depression and anxiety along with questions of identity and existential concerns. My passion is helping you explore and discover your true self and your path forward in life. In my experience, we grow and thrive when we learn to have more kindness and compassion for ourselves. I am honored to continue helping clients to uproot unhelpful, self-sabotaging beliefs that hold them back from a more meaningful and enjoyable life.
I typically treat depression and anxiety along with questions of identity and existential concerns. My passion is helping you explore and discover your true self and your path forward in life. In my experience, we grow and thrive when we learn to have more kindness and compassion for ourselves. I am honored to continue helping clients to uproot unhelpful, self-sabotaging beliefs that hold them back from a more meaningful and enjoyable life.
![Photo of Wendy Biss, PhD, Psychologist](https://photos.psychologytoday.com/8b8ae143-7dd0-40a1-8860-57c7b2a6cc4a/1/320x400.jpeg)
Offering Telehealth psychological counseling services to adults age 18 and older. Licensed and serving clients in Montana, Hawaii, and Washington. Over 17 years experience providing outpatient therapy to a wide range of clients. Therapy is a mirror that reflects our emotional lives; demanding emotional vulnerability, courage, motivation, and active collaboration by both the client and therapist. Therapy is most effective when the learned insights and skills help one enact changes in daily life that foster adaptability in an increasingly stressful and demanding world.
Offering Telehealth psychological counseling services to adults age 18 and older. Licensed and serving clients in Montana, Hawaii, and Washington. Over 17 years experience providing outpatient therapy to a wide range of clients. Therapy is a mirror that reflects our emotional lives; demanding emotional vulnerability, courage, motivation, and active collaboration by both the client and therapist. Therapy is most effective when the learned insights and skills help one enact changes in daily life that foster adaptability in an increasingly stressful and demanding world.
See more therapy options for Shelby
How does your Therapist compare?
Number of Therapists in Shelby, MT
< 10
Therapists in Shelby, MT who prioritize treating:
80% | Relationship Issues |
80% | Depression |
80% | Anxiety |
80% | Grief |
80% | Self Esteem |
60% | Trauma and PTSD |
40% | Parenting |
Average years in practice
6 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Allegiance |
75% | TriWest |
How Therapists in Shelby, MT see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Shelby?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.