Therapists in University District, Missoula, MT

Photo of Jody L Mosher, MA, LCPC, Counselor
Jody L Mosher
Counselor, MA, LCPC
Verified Verified
2 Endorsed
University District, Missoula, MT 59801  (Online Only)
In order to grow and thrive in life, we all need a sense of feeling understood and enlivened within ourselves, in relationships and in community. I offer a present-centered approach for individual adults, parents, and families who seek to make change, heal from past trauma, move and transform through grief and loss, and improve interpersonal skills.
In order to grow and thrive in life, we all need a sense of feeling understood and enlivened within ourselves, in relationships and in community. I offer a present-centered approach for individual adults, parents, and families who seek to make change, heal from past trauma, move and transform through grief and loss, and improve interpersonal skills.
(406) 414-7715 View (406) 414-7715
Photo of Ben Hilleboe, LCPC, Counselor
Ben Hilleboe
Counselor, LCPC
Verified Verified
University District, Missoula, MT 59801  (Online Only)
I believe the heart of therapy is an authentic and trusting relationship. I have a down-to-earth and gentle nature and am known for my humor, warmth, curiosity, and compassion. I believe all people have the spirit and wisdom to become the best version of their self and I work collaboratively with clients to help explore what may be getting in the way of their natural healing capacity. I work well with adults struggling with depression, anger, stress, anxiety, trauma, relationships issues, drug and alcohol concerns, and self-esteem issues.
I believe the heart of therapy is an authentic and trusting relationship. I have a down-to-earth and gentle nature and am known for my humor, warmth, curiosity, and compassion. I believe all people have the spirit and wisdom to become the best version of their self and I work collaboratively with clients to help explore what may be getting in the way of their natural healing capacity. I work well with adults struggling with depression, anger, stress, anxiety, trauma, relationships issues, drug and alcohol concerns, and self-esteem issues.
(406) 578-5121 View (406) 578-5121
Photo of Shannon Lollar, PhD, NCC, LPC-TX, LCPC-MT, CCPT-S, Counselor
Shannon Lollar
Counselor, PhD, NCC, LPC-TX, LCPC-MT, CCPT-S
Verified Verified
University District, Missoula, MT 59812
Prioritizing yourself, and your wellness can be difficult, especially in our turbulent world. I would be honored to help you create a safe space where you can completely be yourself, and accepted for who that is. I am always amazed at the resilience and potential each of my clients have, and I would love to help you tap into that. I believe that an authentic relationship between the counselor and client is really important for change. I know I am not always the right fit for all clients, so if I'm not your cup of tea, I will help you find the counselor that is! I also provide PCLC supervision under my practice.
Prioritizing yourself, and your wellness can be difficult, especially in our turbulent world. I would be honored to help you create a safe space where you can completely be yourself, and accepted for who that is. I am always amazed at the resilience and potential each of my clients have, and I would love to help you tap into that. I believe that an authentic relationship between the counselor and client is really important for change. I know I am not always the right fit for all clients, so if I'm not your cup of tea, I will help you find the counselor that is! I also provide PCLC supervision under my practice.
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Photo of Anna Louise Peterson, EdD, LCPC, Counselor
Anna Louise Peterson
Counselor, EdD, LCPC
Verified Verified
University District, Missoula, MT 59801  (Online Only)
Not accepting new clients
My practice is primarily focused on providing affirmative care for those who are exploring their gender identity – across the lifespan and along the gender spectrum. If you are seeking support around issues of gender identity, I will provide you with a supportive relationship - without expectation, agenda or judgment - within which to explore whatever questions you may be asking. My role in this process is not to define your identity for you, but to provide the space within which you can do that for yourself.
My practice is primarily focused on providing affirmative care for those who are exploring their gender identity – across the lifespan and along the gender spectrum. If you are seeking support around issues of gender identity, I will provide you with a supportive relationship - without expectation, agenda or judgment - within which to explore whatever questions you may be asking. My role in this process is not to define your identity for you, but to provide the space within which you can do that for yourself.
(406) 412-1326 View (406) 412-1326
Photo of Eliot Graham, LCPC
Eliot Graham
Licensed Clinical Professional Counselor, LCPC
Verified Verified
University District, Missoula, MT 59812  (Online Only)
Waitlist for new clients
A central focus of my counseling practice is providing affirmative and anti-oppressive support to transgender, non-binary and gender diverse people of all ages, as well as the queer community more broadly. For some people, this might mean that you're actively questioning your gender identity, navigating transitioning or experiencing discrimination. For others, you might have unrelated mental health needs but want to know that you're in a space where your gender and sexuality won't be either ignored or overly focused upon, but just included as another aspect of your experience.
A central focus of my counseling practice is providing affirmative and anti-oppressive support to transgender, non-binary and gender diverse people of all ages, as well as the queer community more broadly. For some people, this might mean that you're actively questioning your gender identity, navigating transitioning or experiencing discrimination. For others, you might have unrelated mental health needs but want to know that you're in a space where your gender and sexuality won't be either ignored or overly focused upon, but just included as another aspect of your experience.
(406) 284-0931 View (406) 284-0931
Photo of Raurie Birch, PsyD, MA, Psychologist
Raurie Birch
Psychologist, PsyD, MA
Verified Verified
University District, Missoula, MT 59801
I am a psychologist deeply committed to helping individuals overcome barriers and achieve greater well-being. My approach blends compassion with research-backed strategies to create lasting change. Together, we'll craft a personalized plan that addresses your unique thoughts, feelings, and goals for action. My therapeutic orientation is characterized by a deep respect for the multi-dimensional nature of one's inner world and unique life experiences. If you're ready to embark on this meaningful journey within a safe space, please feel free to reach out.
I am a psychologist deeply committed to helping individuals overcome barriers and achieve greater well-being. My approach blends compassion with research-backed strategies to create lasting change. Together, we'll craft a personalized plan that addresses your unique thoughts, feelings, and goals for action. My therapeutic orientation is characterized by a deep respect for the multi-dimensional nature of one's inner world and unique life experiences. If you're ready to embark on this meaningful journey within a safe space, please feel free to reach out.
(406) 470-7295 View (406) 470-7295
Photo of Emily Sallee, PhD, PCLC, BC-TMH, Pre-Licensed Professional
Emily Sallee
Pre-Licensed Professional, PhD, PCLC, BC-TMH
Verified Verified
University District, Missoula, MT 59812
My target client population includes youth and young adults, as well as parents/caregivers navigating the immensity of raising children. Within these populations, I am effective with both willing and less willing clients experiencing a variety of needs and goals related to school, behavior, mental health, family issues, and relational dynamics. It is my goal to facilitate growth to achieve personal wellness that allows for clients to continue their growth and wellness journey without my support over the long term.
My target client population includes youth and young adults, as well as parents/caregivers navigating the immensity of raising children. Within these populations, I am effective with both willing and less willing clients experiencing a variety of needs and goals related to school, behavior, mental health, family issues, and relational dynamics. It is my goal to facilitate growth to achieve personal wellness that allows for clients to continue their growth and wellness journey without my support over the long term.
(406) 623-5432 View (406) 623-5432
Photo of Adrienne Tauses, PhD, LCSW, Clinical Social Work/Therapist
Adrienne Tauses
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
University District, Missoula, MT 59801
At this time I am taking on new patients. Thank you for taking the first step towards healing. My clinical practice is centered on my foundational belief that everyone, regardless of your current struggle, deserves to have a voice, emotional safety, healing, and an opportunity to change. Within the container of the therapeutic relationship I hope to assist in you coming to the present moment, learn to increase healing of traumatic events, and re-connect with your sense of self.
At this time I am taking on new patients. Thank you for taking the first step towards healing. My clinical practice is centered on my foundational belief that everyone, regardless of your current struggle, deserves to have a voice, emotional safety, healing, and an opportunity to change. Within the container of the therapeutic relationship I hope to assist in you coming to the present moment, learn to increase healing of traumatic events, and re-connect with your sense of self.
(406) 296-5195 View (406) 296-5195
Photo of Karen G Strange, LMFT, CST,  CSAT, CPTT, EMDR, Marriage & Family Therapist
Karen G Strange
Marriage & Family Therapist, LMFT, CST, CSAT, CPTT, EMDR
Verified Verified
University District, Missoula, MT 59801
As a Certified Sex Therapist, Certified Sex Addiction Therapist, and co-founder of the Center for Sexual and Relational Health, I specialize in helping individuals and couples struggling with sexual/porn addiction, compulsive sexual behaviors, infidelity, and the associated trauma from those behaviors. Because sexual/porn addiction impacts the entire family system, I am also a Certified Partner Trauma Therapist as I help partners navigate the emotional impact created by the problematic behaviors of their loved ones. I journey alongside my clients to help them create a new narrative for themselves so they can move forward.
As a Certified Sex Therapist, Certified Sex Addiction Therapist, and co-founder of the Center for Sexual and Relational Health, I specialize in helping individuals and couples struggling with sexual/porn addiction, compulsive sexual behaviors, infidelity, and the associated trauma from those behaviors. Because sexual/porn addiction impacts the entire family system, I am also a Certified Partner Trauma Therapist as I help partners navigate the emotional impact created by the problematic behaviors of their loved ones. I journey alongside my clients to help them create a new narrative for themselves so they can move forward.
(864) 662-6427 View (864) 662-6427
Photo of Robert Ryan, PhD, PCLC, MA, MAEd, NCC, Counselor
Robert Ryan
Counselor, PhD, PCLC, MA, MAEd, NCC
Verified Verified
University District, Missoula, MT 59812
Not accepting new clients
I approach counseling from a person-centered and cognitive behavioral perspective. There are times in life when everything seems to be going well and there are times when we may face challenges or encounter adversity. As a counselor, I believe in supporting the whole person in a safe and judgment free environment as we examine not only the challenges, but the beliefs and cognitions surrounding those challenges. I believe in getting to know you in order to understand your perceptions and the expertise you have within you regarding your own life and experiences.
I approach counseling from a person-centered and cognitive behavioral perspective. There are times in life when everything seems to be going well and there are times when we may face challenges or encounter adversity. As a counselor, I believe in supporting the whole person in a safe and judgment free environment as we examine not only the challenges, but the beliefs and cognitions surrounding those challenges. I believe in getting to know you in order to understand your perceptions and the expertise you have within you regarding your own life and experiences.
(406) 747-0438 View (406) 747-0438
Photo of Tracy Rulaine Roberts, PhD, MA, LCPC, Counselor
Tracy Rulaine Roberts
Counselor, PhD, MA, LCPC
Verified Verified
3 Endorsed
University District, Missoula, MT 59801
What do you want to do with your one wild and precious life? - Mary Oliver. Navigating the complexities of being human can be many things and yet life's challenges are often our greatest teachers. Throughout my life, I have had a profound love for people, adventure, the natural world, and commitment to soul work – supporting others on their own unique life journey. With compassion, curiosity, and courage, we will work alongside each other to help you pattern new, healthier ways of moving through the world and being in right relationship with self and others - grounded in heart, authenticity, and soul.
What do you want to do with your one wild and precious life? - Mary Oliver. Navigating the complexities of being human can be many things and yet life's challenges are often our greatest teachers. Throughout my life, I have had a profound love for people, adventure, the natural world, and commitment to soul work – supporting others on their own unique life journey. With compassion, curiosity, and courage, we will work alongside each other to help you pattern new, healthier ways of moving through the world and being in right relationship with self and others - grounded in heart, authenticity, and soul.
(406) 998-1878 View (406) 998-1878
Photo of Catherine Wright, LCSW, Clinical Social Work/Therapist
Catherine Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
University District, Missoula, MT 59801  (Online Only)
I provide care to older teens and adults in Colorado and Montana who are looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others harness their strengths and deepen their self-awareness, relationships with others, and understanding of their place in this world.
I provide care to older teens and adults in Colorado and Montana who are looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others harness their strengths and deepen their self-awareness, relationships with others, and understanding of their place in this world.
(720) 679-7936 View (720) 679-7936
Photo of Keri M. Zwerner, MA, LCPC, LMFT, Counselor
Keri M. Zwerner
Counselor, MA, LCPC, LMFT
Verified Verified
1 Endorsed
University District, Missoula, MT 59801
Are you struggling with sadness? Unhappy in your current life situation? Do you feel stuck? The daily stresses of life can build until we feel completely overwhelmed with life. Sometimes we feel lost, alone, or depressed; we may even feel confused and hopeless about the future. These feelings are very ‘normal,’ yet most of us feel as if we're falling apart. Whether your journey involves healing from childhood wounds, achieving greater self-awareness and self-esteem, or improving relationships, let me help facilitate change using your inner resources, while we work collaboratively in a safe and supportive environment.
Are you struggling with sadness? Unhappy in your current life situation? Do you feel stuck? The daily stresses of life can build until we feel completely overwhelmed with life. Sometimes we feel lost, alone, or depressed; we may even feel confused and hopeless about the future. These feelings are very ‘normal,’ yet most of us feel as if we're falling apart. Whether your journey involves healing from childhood wounds, achieving greater self-awareness and self-esteem, or improving relationships, let me help facilitate change using your inner resources, while we work collaboratively in a safe and supportive environment.
(406) 225-6700 View (406) 225-6700
Photo of Kyle R Stansbury, LCSW, Clinical Social Work/Therapist
Kyle R Stansbury
Clinical Social Work/Therapist, LCSW
Verified Verified
University District, Missoula, MT 59801  (Online Only)
I primarily focus on transitional coaching. This typically centers around moving into adulthood, marriage, fatherhood, changes in work, midlife or elderhood. Just moved to town...that counts too. Not exclusively, but I often connect the easiest with creative and independent business people. I am also passionate about supporting clients in preparing and integrating traditional medicine work.
I primarily focus on transitional coaching. This typically centers around moving into adulthood, marriage, fatherhood, changes in work, midlife or elderhood. Just moved to town...that counts too. Not exclusively, but I often connect the easiest with creative and independent business people. I am also passionate about supporting clients in preparing and integrating traditional medicine work.
(406) 730-3611 View (406) 730-3611
Photo of Leah Dahlin, MEd, LCPC, Counselor
Leah Dahlin
Counselor, MEd, LCPC
Verified Verified
3 Endorsed
University District, Missoula, MT 59801
Anchored. Healed. Whole. These words resonate. You know you are called to this work. Through the lens of hope, you guide your clients, unwavering in your belief in their potential. Steadfast hope propels you to fight for them, urging them to embrace the same hope for their own lives. You understand that scripture provides the anchor, mercy facilitates healing, and love leads to wholeness. You want a holistic framework for healing and integrating faith with therapeutic techniques. You want to effectively address underlying spiritual issues, promoting clients' overall well-being and facilitating transformative growth. I can help you.
Anchored. Healed. Whole. These words resonate. You know you are called to this work. Through the lens of hope, you guide your clients, unwavering in your belief in their potential. Steadfast hope propels you to fight for them, urging them to embrace the same hope for their own lives. You understand that scripture provides the anchor, mercy facilitates healing, and love leads to wholeness. You want a holistic framework for healing and integrating faith with therapeutic techniques. You want to effectively address underlying spiritual issues, promoting clients' overall well-being and facilitating transformative growth. I can help you.
(406) 551-9786 View (406) 551-9786
Photo of Diane Adams - Do-It-Yourself Mental Health, LCSW, MAC, CDWF, Clinical Social Work/Therapist
Do-It-Yourself Mental Health
Clinical Social Work/Therapist, LCSW, MAC, CDWF
Verified Verified
University District, Missoula, MT 59801
Waitlist for new clients
Do It Yourself Mental Health ....... Women's Counseling Center with Diane Adams Empowered Self-Help while learning to live with uncertainty. Beginner’s Mind Skills & Tools to Self-Rescue & Ground Yourself. What is Beginner’s Mind? It’s the willingness to suck at beginning something new. For example….if I want to learn anything I know very little about it….I’m going to be a beginner. It’s going to be somewhat frustrating, awkward, uncomfortable as I step into a steep learning curve. I personally call Beginner’s Mind a “high spiritual practice.” I will help you.
Do It Yourself Mental Health ....... Women's Counseling Center with Diane Adams Empowered Self-Help while learning to live with uncertainty. Beginner’s Mind Skills & Tools to Self-Rescue & Ground Yourself. What is Beginner’s Mind? It’s the willingness to suck at beginning something new. For example….if I want to learn anything I know very little about it….I’m going to be a beginner. It’s going to be somewhat frustrating, awkward, uncomfortable as I step into a steep learning curve. I personally call Beginner’s Mind a “high spiritual practice.” I will help you.
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Photo of Annie Florin - Annie Florin, LCSW -- Montana DBT Associates, PLLC, LCSW, Clinical Social Work/Therapist
Annie Florin, LCSW -- Montana DBT Associates, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
University District, Missoula, MT 59801
Hello, I'm Annie! I founded Montana DBT Associates and our focus is on helping youth, teens, and families by providing Dialectical Behavior Therapy. DBT is the gold standard treatment for individuals (adults and adolescents) experience intense and unstable emotions, and who are struggling with suicide and self-harm. DBT helps individuals find the middle ground between extremes and opposites and to increase their skills in mindfulness, emotion regulation, relationships, communication, and tolerating intense emotions. Our DBT services are provided with a mindfulness and understanding of attachment and trauma.
Hello, I'm Annie! I founded Montana DBT Associates and our focus is on helping youth, teens, and families by providing Dialectical Behavior Therapy. DBT is the gold standard treatment for individuals (adults and adolescents) experience intense and unstable emotions, and who are struggling with suicide and self-harm. DBT helps individuals find the middle ground between extremes and opposites and to increase their skills in mindfulness, emotion regulation, relationships, communication, and tolerating intense emotions. Our DBT services are provided with a mindfulness and understanding of attachment and trauma.
(406) 284-0787 View (406) 284-0787
Photo of Greg Satya Shanks - Missoula Mindful Counseling, LCPC, Counselor
Missoula Mindful Counseling
Counselor, LCPC
Verified Verified
University District, Missoula, MT 59801
Mindfulness provides a way of paying attention to our experience, which is crucial to our ability to change. Mindfulness also provides a pathway through the experience of suffering to greater heath, well-being, and a more fulfilling life. Mindfulness is central to my practice, and my approach is informed by thirty years of experience with mindfulness and meditation. In our work together, I aim to draw on my personal experience of mindfulness, cutting edge research, and evidence-based mindfulness-based approaches, to help you bring about the change that you are looking for.
Mindfulness provides a way of paying attention to our experience, which is crucial to our ability to change. Mindfulness also provides a pathway through the experience of suffering to greater heath, well-being, and a more fulfilling life. Mindfulness is central to my practice, and my approach is informed by thirty years of experience with mindfulness and meditation. In our work together, I aim to draw on my personal experience of mindfulness, cutting edge research, and evidence-based mindfulness-based approaches, to help you bring about the change that you are looking for.
(406) 295-8432 View (406) 295-8432
Photo of Aaron Conner, MA
Aaron Conner
MA
Verified Verified
University District, Missoula, MT 59801
I am dedicated to serving people in their journey to wholeness. I believe that we consist of spirit, soul, and body, and that we are intended to be whole in each part. When life’s everyday problems and crises become overwhelming it can be helpful to share them with an accepting counselor. My purpose is to provide loving and caring assistance to you in the resolution of life’s problems and crises, in a safe and supportive environment, and to help you in the development of your personal and family potential. My desire is to assist my clients to reach their full potential - physically, emotionally, and spiritually - as God intended!
I am dedicated to serving people in their journey to wholeness. I believe that we consist of spirit, soul, and body, and that we are intended to be whole in each part. When life’s everyday problems and crises become overwhelming it can be helpful to share them with an accepting counselor. My purpose is to provide loving and caring assistance to you in the resolution of life’s problems and crises, in a safe and supportive environment, and to help you in the development of your personal and family potential. My desire is to assist my clients to reach their full potential - physically, emotionally, and spiritually - as God intended!
(406) 641-1063 View (406) 641-1063
Photo of Carleigh O'Brien, LCSW, Clinical Social Work/Therapist
Carleigh O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
University District, Missoula, MT 59801
If you struggle with mental health related issues, family and/or relationship difficulties, unresolved trauma or interpersonal challenges, I am here to help. I enjoy working with clients who are invested in making changes to help improve their lives. I am experienced working with clients with anxiety, mood disorders, interpersonal and relational dynamics, as well as helping those struggling with day to day struggles. If your goal is to be a better parent, a better partner, improve your family relationships, develop better self awareness and/or understand the underlying mental health issues that impact your life, please contact me.
If you struggle with mental health related issues, family and/or relationship difficulties, unresolved trauma or interpersonal challenges, I am here to help. I enjoy working with clients who are invested in making changes to help improve their lives. I am experienced working with clients with anxiety, mood disorders, interpersonal and relational dynamics, as well as helping those struggling with day to day struggles. If your goal is to be a better parent, a better partner, improve your family relationships, develop better self awareness and/or understand the underlying mental health issues that impact your life, please contact me.
(406) 306-1256 View (406) 306-1256
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How does your Therapist compare?

Number of Therapists in University District, Missoula, MT

20+

Average cost per session

$165

Therapists in University District, Missoula, MT who prioritize treating:

76% Anxiety
72% Relationship Issues
72% Depression
69% Trauma and PTSD
62% Grief
62% Coping Skills
59% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
89% Allegiance
79% PacificSource

How Therapists in University District, Missoula, MT see their clients

76% In Person and Online
24% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counseling

How can I find a therapist in University District, Missoula?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.