Therapists in Lewis And Clark, Missoula, MT

Photo of Elli Kiselica, MA, PCLC, Clinical Social Work/Therapist
Elli Kiselica
Clinical Social Work/Therapist, MA, PCLC
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59802
I believe each person has the ability to become aware, reflect, adapt, grow, and heal. I am here to walk along with you and discover your most authentic self. Through a genuine and trusting relationship, clients can feel safe to explore and enhance their quality of life. I offer compassion and tools to aid in your journey. My experience has been working with a wide age range, from adolescents to ages 60+. Specifically, I have experience working with domestic violence, sexual assault, homelessness, career change, anxiety, stress, depression, suicidal ideation, PTSD, Bipolar I, Bipolar II, among others. Let's persevere together.
I believe each person has the ability to become aware, reflect, adapt, grow, and heal. I am here to walk along with you and discover your most authentic self. Through a genuine and trusting relationship, clients can feel safe to explore and enhance their quality of life. I offer compassion and tools to aid in your journey. My experience has been working with a wide age range, from adolescents to ages 60+. Specifically, I have experience working with domestic violence, sexual assault, homelessness, career change, anxiety, stress, depression, suicidal ideation, PTSD, Bipolar I, Bipolar II, among others. Let's persevere together.
(406) 720-8111 View (406) 720-8111
Photo of Susie Howells, PCLC, Pre-Licensed Professional
Susie Howells
Pre-Licensed Professional, PCLC
Verified Verified
Lewis And Clark, Missoula, MT 59803  (Online Only)
I fundamentally believe in your innate capacity to understand yourself better than anyone else. My goal is to cultivate a therapeutic setting that is affirming, empathetic, and validating, echoing the words of Carl Rogers: “It is the client who knows what hurts, what directions to go, what problems are crucial, and what experiences have been deeply buried.”
I fundamentally believe in your innate capacity to understand yourself better than anyone else. My goal is to cultivate a therapeutic setting that is affirming, empathetic, and validating, echoing the words of Carl Rogers: “It is the client who knows what hurts, what directions to go, what problems are crucial, and what experiences have been deeply buried.”
(406) 631-3500 View (406) 631-3500
Photo of Carleigh O'Brien, LCSW, Clinical Social Work/Therapist
Carleigh O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
Lewis And Clark, Missoula, MT 59801
If you struggle with mental health related issues, family and/or relationship difficulties, unresolved trauma or interpersonal challenges, I am here to help. I enjoy working with clients who are invested in making changes to help improve their lives. I am experienced working with clients with anxiety, mood disorders, interpersonal and relational dynamics, as well as helping those struggling with day to day struggles. If your goal is to be a better parent, a better partner, improve your family relationships, develop better self awareness and/or understand the underlying mental health issues that impact your life, please contact me.
If you struggle with mental health related issues, family and/or relationship difficulties, unresolved trauma or interpersonal challenges, I am here to help. I enjoy working with clients who are invested in making changes to help improve their lives. I am experienced working with clients with anxiety, mood disorders, interpersonal and relational dynamics, as well as helping those struggling with day to day struggles. If your goal is to be a better parent, a better partner, improve your family relationships, develop better self awareness and/or understand the underlying mental health issues that impact your life, please contact me.
(406) 306-1256 View (406) 306-1256
Photo of Kerry N Herndon, LCSW, LAC, Clinical Social Work/Therapist
Kerry N Herndon
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Lewis And Clark, Missoula, MT 59801
I offer a strengths-based practice aimed at providing services to adolescents, adults & families in the scope of addiction, trauma, disordered eating, behavioral health, reproductive health/infertility & life transitions. I utilized a mixed approach to therapy centered around self-compassion, motivational enhancement, cognitive behavioral therapy, communication skills, and mind/body connection. Other methodology is applied as appropriate. My goal is to meet Client's where they are in their therapeutic process, encourage them to be an active participant in their own care and provide usable skills to be used outside of therapy.
I offer a strengths-based practice aimed at providing services to adolescents, adults & families in the scope of addiction, trauma, disordered eating, behavioral health, reproductive health/infertility & life transitions. I utilized a mixed approach to therapy centered around self-compassion, motivational enhancement, cognitive behavioral therapy, communication skills, and mind/body connection. Other methodology is applied as appropriate. My goal is to meet Client's where they are in their therapeutic process, encourage them to be an active participant in their own care and provide usable skills to be used outside of therapy.
(406) 662-0679 View (406) 662-0679
Photo of Davis Logan, LCSW, MSW, Clinical Social Work/Therapist
Davis Logan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59801
I hope to reach and work with people of any ages. I know competition and the forces that push people to be their best and I can offer a respite and space to be comfortable with yourself and to find out your motivations, goals and how to reach them. Depression, Anxiety and anger management are areas where I excel. I can help you find reason, cause and solutions so that you may live your best life. I employ Solution Focused Brief Therapy, Motivational Interviewing and CBT techniques to support my clients ability to implement change and improve their lives. I am currently accepting new clients, online or in person sessions.
I hope to reach and work with people of any ages. I know competition and the forces that push people to be their best and I can offer a respite and space to be comfortable with yourself and to find out your motivations, goals and how to reach them. Depression, Anxiety and anger management are areas where I excel. I can help you find reason, cause and solutions so that you may live your best life. I employ Solution Focused Brief Therapy, Motivational Interviewing and CBT techniques to support my clients ability to implement change and improve their lives. I am currently accepting new clients, online or in person sessions.
(406) 296-4475 x2 View (406) 296-4475 x2
Photo of Katelyn McAree, LCSW, Clinical Social Work/Therapist
Katelyn McAree
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59801
We are all inherently worthy, resilient, and hard-wired to be connected to others; we also inevitably face suffering in life which can create barriers to these aspects of ourselves. As a Licensed Clinical Social Worker, my mission is to work alongside you - to be present, deeply listen, and assist you in coming back to the core parts of who you are; to help you transform your suffering into contentment and wholeness. I will be present for whatever you bring to our therapy space and support you in harnessing your power to create the change you want to see in your life.
We are all inherently worthy, resilient, and hard-wired to be connected to others; we also inevitably face suffering in life which can create barriers to these aspects of ourselves. As a Licensed Clinical Social Worker, my mission is to work alongside you - to be present, deeply listen, and assist you in coming back to the core parts of who you are; to help you transform your suffering into contentment and wholeness. I will be present for whatever you bring to our therapy space and support you in harnessing your power to create the change you want to see in your life.
(406) 631-8918 View (406) 631-8918
Photo of Nikki Pastian, LCSW, MSW, BA, Clinical Social Work/Therapist
Nikki Pastian
Clinical Social Work/Therapist, LCSW, MSW, BA
Verified Verified
Lewis And Clark, Missoula, MT 59801
I am driven to work with individuals to reach their goals. I am passionate in finding a path to reach a goal, be it the easy or hard route, I am along for the ride. I have extensive history in working with families and children, who have faced an array of challenges, such as divorces, transitions to college, guardianship changes, and behavioral issues. I also have worked closely with LGBTQ+ teens and adults, creating groups to increase social connections, fighting for rights in school and political realms, and exploring sense of identity.
I am driven to work with individuals to reach their goals. I am passionate in finding a path to reach a goal, be it the easy or hard route, I am along for the ride. I have extensive history in working with families and children, who have faced an array of challenges, such as divorces, transitions to college, guardianship changes, and behavioral issues. I also have worked closely with LGBTQ+ teens and adults, creating groups to increase social connections, fighting for rights in school and political realms, and exploring sense of identity.
(406) 637-7986 View (406) 637-7986
Photo of Justin Cline, LCSW, Clinical Social Work/Therapist
Justin Cline
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59803
My concern is to help address the suffering people endure due to the current conflict in their lives as well as any past trauma. Suffering comes in many forms and can be understood as symptoms that negatively affect one's relationships, health, career, personal development and emotional life. I work with individuals to alleviate these difficulties and to deepen an understanding of the root causes in order to ensure ongoing personal satisfaction. This kind of treatment is designed to help identify and redirect conflicts in a person's life which are destructive or prohibit growth, and to liberate positive personal attributes from atrophy and inhibition.
My concern is to help address the suffering people endure due to the current conflict in their lives as well as any past trauma. Suffering comes in many forms and can be understood as symptoms that negatively affect one's relationships, health, career, personal development and emotional life. I work with individuals to alleviate these difficulties and to deepen an understanding of the root causes in order to ensure ongoing personal satisfaction. This kind of treatment is designed to help identify and redirect conflicts in a person's life which are destructive or prohibit growth, and to liberate positive personal attributes from atrophy and inhibition.
(406) 565-4316 View (406) 565-4316
Nico Christopher
Pre-Licensed Professional, MSW, SWLC
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59803
I have 9 years of experience in the mental health field. My career has encompassed working with diverse populations, including adolescents, adults, and families. My expertise includes direct clinical work, counseling, and case management. My extensive background reflects a robust commitment to enhancing mental health and supporting individuals through their personal journeys.
I have 9 years of experience in the mental health field. My career has encompassed working with diverse populations, including adolescents, adults, and families. My expertise includes direct clinical work, counseling, and case management. My extensive background reflects a robust commitment to enhancing mental health and supporting individuals through their personal journeys.
(406) 350-7528 View (406) 350-7528
Photo of Elizabeth Talbert, SWLC, Pre-Licensed Professional
Elizabeth Talbert
Pre-Licensed Professional, SWLC
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59803  (Online Only)
I am thrilled to share my unwavering passion and drive to provide meaningful support to individuals, couples and families as they navigate their unique therapeutic journeys. My therapeutic services emphasize my belief in comprehensive care. I have dedicated considerable time and effort to assist clients in maneuvering the various resources available to them. This covers a broad spectrum of services, including but not limited to behavioral, emotional, and substance-related support.
I am thrilled to share my unwavering passion and drive to provide meaningful support to individuals, couples and families as they navigate their unique therapeutic journeys. My therapeutic services emphasize my belief in comprehensive care. I have dedicated considerable time and effort to assist clients in maneuvering the various resources available to them. This covers a broad spectrum of services, including but not limited to behavioral, emotional, and substance-related support.
(406) 295-6215 View (406) 295-6215
Photo of Becca Kwon, LCSW, Clinical Social Work/Therapist
Becca Kwon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59803
Waitlist for new clients
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
(406) 540-0291 View (406) 540-0291
Photo of Sami J. Lemons-Velez, LCSW, Clinical Social Work/Therapist
Sami J. Lemons-Velez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59801
It all begins with a question. Often clients consider therapy in the midst of challenging circumstances unfolding in their life - confused, bewildered - seeking a reassuring presence to walk alongside them. I offer a warm, engaging presence to help you sift, sort and begin making sense of the emotional terrain you are walking. Together, we will gently explore questions such as "given this experience, who am I now?" I believe we each possess a sacred landscape within - with gifts, hopes, dreams, and strengths beneath the surface - not lost, but often covered by the grit of storms that sometimes move through our lives.
It all begins with a question. Often clients consider therapy in the midst of challenging circumstances unfolding in their life - confused, bewildered - seeking a reassuring presence to walk alongside them. I offer a warm, engaging presence to help you sift, sort and begin making sense of the emotional terrain you are walking. Together, we will gently explore questions such as "given this experience, who am I now?" I believe we each possess a sacred landscape within - with gifts, hopes, dreams, and strengths beneath the surface - not lost, but often covered by the grit of storms that sometimes move through our lives.
(406) 732-7956 View (406) 732-7956
Photo of Jama Mauldin, MSW, LCSW, Clinical Social Work/Therapist
Jama Mauldin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lewis And Clark, Missoula, MT 59803
I am excited to come alongside and support individuals, couples and families on their journey to build their best selves. I have been fueled by a lifelong passion for creating and delivering resources to individuals and families in need, specifically in the areas of understanding the dynamics of healthy relationships, childhood development, resiliency, and trauma. I strive to create an atmosphere of safety and empathy, which facilitates healthy self-perception, dialogue, and healing from traumatic experiences.
I am excited to come alongside and support individuals, couples and families on their journey to build their best selves. I have been fueled by a lifelong passion for creating and delivering resources to individuals and families in need, specifically in the areas of understanding the dynamics of healthy relationships, childhood development, resiliency, and trauma. I strive to create an atmosphere of safety and empathy, which facilitates healthy self-perception, dialogue, and healing from traumatic experiences.
(406) 936-3134 View (406) 936-3134
Photo of Nathan Hoyme, LCSW, Clinical Social Work/Therapist
Nathan Hoyme
Clinical Social Work/Therapist, LCSW
Verified Verified
Lewis And Clark, Missoula, MT 59803
I practice a relational form of counseling, which means I weigh heavily on how and why our relationships develop while taking into consideration the mental, physical and emotional associations we draw or conclude from these relationships. The relationship between therapist and client, the relationships you have had over the course of your life, issues and/or concepts you have faced or struggled with, and, most importantly, the relationship you have with yourself are all focal points for counseling. Trust and building rapport with your therapist is paramount and I work to cultivate an environment that promotes respect and self-exploration.
I practice a relational form of counseling, which means I weigh heavily on how and why our relationships develop while taking into consideration the mental, physical and emotional associations we draw or conclude from these relationships. The relationship between therapist and client, the relationships you have had over the course of your life, issues and/or concepts you have faced or struggled with, and, most importantly, the relationship you have with yourself are all focal points for counseling. Trust and building rapport with your therapist is paramount and I work to cultivate an environment that promotes respect and self-exploration.
(406) 953-0356 View (406) 953-0356
Photo of Coral Beck, LCSW, MPA, Clinical Social Work/Therapist
Coral Beck
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Lewis And Clark, Missoula, MT 59801
Not accepting new clients
Please note: I do not have openings for new clients. I work with adults who are struggling with day to day stresses, life transitions or survivors of trauma. I have worked within the fields of trauma and mental health for over 20 years. I believe the foundation of belonging, sense of well-being and change is grounded in relationships, how we interact and how we are supported by others. Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
Please note: I do not have openings for new clients. I work with adults who are struggling with day to day stresses, life transitions or survivors of trauma. I have worked within the fields of trauma and mental health for over 20 years. I believe the foundation of belonging, sense of well-being and change is grounded in relationships, how we interact and how we are supported by others. Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
(406) 241-1809 View (406) 241-1809
Photo of Laura Sarsony, LCPC, Counselor
Laura Sarsony
Counselor, LCPC
Verified Verified
Lewis And Clark, Missoula, MT 59803  (Online Only)
Life, I believe, is a continuous journey of growth, and I am dedicated to fostering a courageous space for you to venture beyond the familiar. Together, we will create a secure, non-judgmental, and culturally attuned environment that not only respects your unique narrative but also empowers you to script a new chapter, one where your goals are not just envisioned but actively pursued and achieved. My therapeutic practice is anchored in a suite of evidence-based modalities, each chosen for its profound capacity to facilitate healing and growth.
Life, I believe, is a continuous journey of growth, and I am dedicated to fostering a courageous space for you to venture beyond the familiar. Together, we will create a secure, non-judgmental, and culturally attuned environment that not only respects your unique narrative but also empowers you to script a new chapter, one where your goals are not just envisioned but actively pursued and achieved. My therapeutic practice is anchored in a suite of evidence-based modalities, each chosen for its profound capacity to facilitate healing and growth.
(406) 743-3107 View (406) 743-3107
Photo of Ellie Strange, SWLC, Pre-Licensed Professional
Ellie Strange
Pre-Licensed Professional, SWLC
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59803
Together, we can work to challenge negative self-beliefs and unhealthy behaviors to create real change in your life that can lead you towards wholeness. I am willing to figure out what works for you, and go at a pace that feels most comfortable while offering gentle insight to provide hope and healing. As a clinician I work to create a safe and welcoming environment that allows you to show up as your truest self. I encourage you to connect with your past traumas and experiences that have made you who you are, and together we work to reframe thoughts and ideas that are prohibiting healing.
Together, we can work to challenge negative self-beliefs and unhealthy behaviors to create real change in your life that can lead you towards wholeness. I am willing to figure out what works for you, and go at a pace that feels most comfortable while offering gentle insight to provide hope and healing. As a clinician I work to create a safe and welcoming environment that allows you to show up as your truest self. I encourage you to connect with your past traumas and experiences that have made you who you are, and together we work to reframe thoughts and ideas that are prohibiting healing.
(406) 962-0329 View (406) 962-0329
Photo of Emilie Burke, MSW, LCSW, Clinical Social Work/Therapist
Emilie Burke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59803
Not accepting new clients
Since 2010, my intention in working with my clients has been to hold a safe and confidential space that supports self-exploration and awareness, connection, curiosity, and personal growth. I understand that seeking out and accepting help can be uncomfortable and that it takes bravery to be vulnerable, and vice versa. I focus on building secure and trusting therapeutic alliances with the people I get to work with to create a personalized approach to their unique needs and goals. I believe that we are each the experts in our own lives and that the catalyst of change and healing comes from our relationship with ourselves and others.
Since 2010, my intention in working with my clients has been to hold a safe and confidential space that supports self-exploration and awareness, connection, curiosity, and personal growth. I understand that seeking out and accepting help can be uncomfortable and that it takes bravery to be vulnerable, and vice versa. I focus on building secure and trusting therapeutic alliances with the people I get to work with to create a personalized approach to their unique needs and goals. I believe that we are each the experts in our own lives and that the catalyst of change and healing comes from our relationship with ourselves and others.
(406) 215-4897 View (406) 215-4897
Photo of Cheyenne Cook, MSW, SWLC, Clinical Social Work/Therapist
Cheyenne Cook
Clinical Social Work/Therapist, MSW, SWLC
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59803
We all deserve the opportunity to come home to ourselves. My hope is to provide individuals of all ages with a space to safely explore their inner world. I believe that we all have the capacity for change and that our ability is stronger when we connect with others.
We all deserve the opportunity to come home to ourselves. My hope is to provide individuals of all ages with a space to safely explore their inner world. I believe that we all have the capacity for change and that our ability is stronger when we connect with others.
(406) 732-7074 View (406) 732-7074
Photo of Joey Boyle, LCSW, Clinical Social Work/Therapist
Joey Boyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lewis And Clark, Missoula, MT 59801
It's no secret that life is full of obstacles and hardships, notably so with all of the changes we have experienced in our lives these last few years. I am proud to offer individual, couples, and family talk-therapy; with both in-person and virtual appointments available for residents of WA and MT. My mission is to connect with clients in a way that highlights their strengths whilst respecting the dignity and worth of the person. I believe in the autonomy of all individuals to make their own decisions, striving toward the client-centered model. Let's find our common ground, set your goals, and work to grow in a positive direction.
It's no secret that life is full of obstacles and hardships, notably so with all of the changes we have experienced in our lives these last few years. I am proud to offer individual, couples, and family talk-therapy; with both in-person and virtual appointments available for residents of WA and MT. My mission is to connect with clients in a way that highlights their strengths whilst respecting the dignity and worth of the person. I believe in the autonomy of all individuals to make their own decisions, striving toward the client-centered model. Let's find our common ground, set your goals, and work to grow in a positive direction.
(406) 909-4099 View (406) 909-4099

See more therapy options for Lewis And Clark, Missoula

How does your Therapist compare?

Number of Therapists in Lewis And Clark, Missoula, MT

20+

Average cost per session

$152

Therapists in Lewis And Clark, Missoula, MT who prioritize treating:

100% Anxiety
90% Trauma and PTSD
85% Depression
80% Family Conflict
80% Coping Skills
80% Stress
75% Grief

Average years in practice

5 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
90% Allegiance
85% PacificSource

How Therapists in Lewis And Clark, Missoula, MT see their clients

85% In Person and Online
15% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lewis And Clark, Missoula?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.