Therapists in Lewis And Clark County, MT

My counseling approach is integrative, focusing on empowering clients by providing them with the necessary tools and support. I believe in the inherent strength of individuals and aim to facilitate open, meaningful conversations that help them rediscover their resilience. Together, we can develop practical strategies to overcome significant challenges and foster personal growth.

Do It Yourself Mental Health ....... Women's Counseling Center with Diane Adams Empowered Self-Help while learning to live with uncertainty. Beginner’s Mind Skills & Tools to Self-Rescue & Ground Yourself. What is Beginner’s Mind? It’s the willingness to suck at beginning something new. For example….if I want to learn anything I know very little about it….I’m going to be a beginner. It’s going to be somewhat frustrating, awkward, uncomfortable as I step into a steep learning curve. I personally call Beginner’s Mind a “high spiritual practice.” I will help you.

You struggle with life’s stress. Striving to meet expectations is making you anxious, which can affect your health and even your motivation. As anxiety increases, you find yourself shutting down inside, creating walls in your relationships, managing through unhealthy activities, avoiding stressful situations or people.

Throughout life, we are faced with the task of overcoming challenges and hardships. Whether you have been struggling with mental health concerns for many years or are going through a current life circumstance that is causing you distress, it may be time to seek outside support from a therapist. We will work together in a collaborative manner to create a space where you can focus on gaining a deeper understanding of yourself, increase meaning and fulfillment in your life, and reduce mental health symptoms that might interfere with your well-being.

Childhood trauma often times comes with a feeling of deep shame, which turns into a core belief that you are bad, undeserving and unworthy of anything good. Shame comes from an old German word meaning “to cover.” You hide your feelings, keeping them secret. Because—if they really knew who you were, they couldn’t love you. You spend your life trying so hard to cover up the bad so no one will see. In doing this you lose your authenticity, your truth, your dreams. You become someone you are not. You lose your light. Working through trauma is hard, it takes courage, dedication and patience, but it is worth it. You are worth it.

Are you feeling generally overwhelmed, stuck or lonely in your life or relationships? Are there problems or patterns you're struggling to heal? Relationships have the capacity to affect our lives in really negative ways when they aren't safe and connected. I have a passion for helping couples explore and understand relational wounds so they can heal present problems and find relief from these negative impacts. When relationships are functioning well, they can be a profound source of healing and resiliency - I want my clients to experience this change in, and outside of, the therapy space.

Are you tired of feeling burned out, disconnected, and overwhelmed? You want to feel authentic in yourself and life with more ease and less emotional turmoil. You're ready to feel connected in your relationships and fulfilled by work, family, and life. Women often lack support, resulting in hyper functionality and dependence on unhealthy coping skills or relationships. As matriarch of Illuminate Counseling group, I have gathered a collective of expert therapists trained in mind-body and relational strategies to help you resolve stuck places and connect to the deep wisdom and joy necessary to navigate life, work and relationships.

I love working with individuals who are interested in processing emotions and healing from the past to find freedom and authenticity now. I work primarily from a person-centered and anti-oppressive framework. This means I focus on active listening, compassion, and genuine regard for you as we collaborate in processing and creating meaning from your emotions, experiences, and thoughts. I believe we cannot not ignore the impact of systemic and structural systems of inequality in race, class, gender, sexuality, and ability on our mental health and welcome conversation regarding your experiences surrounding these issues.

Immediate openings available! In my role as a psychologist, I work closely with individuals grappling with various challenges that are impacting their well-being, relationships, and overall functioning. I believe that therapy is a collaborative journey towards healing, insight, and meaningful change. Together, we delve into the roots of distress, uncovering patterns in thinking, feeling, and behaving that perpetuate it. We also address barriers to change and plan practical steps for lasting relief. Through this process, individuals gain a deeper understanding of themselves, fostering confidence, security, and meaningful connections.

I deeply believe you deserve to live your most fulfilling life. My goal is to help you recalibrate your inner compass and tap into your own strengths. I want you to move forward with a resilience that persists long after our work with one another is complete. 
Our time together will create space for you to identify goals and then we will create a roadmap to get you where you want to be.

We repeat what we don't repair, and we can't achieve change unless we make changes. My style is integrative, emotion and attachment focused, strength based, trauma informed/affirming, polyvagal-informed, psychoeducational and skill building. We'll work together to create healthy perspective shifts, develop effective communication, process difficult feelings, notice negative thoughts, change unhelpful behaviors, and increase self-love. I emphasize the connection of mind and body, and help clients build neuroplasticity and increase brain health. I'm authentic, full of humor, and nonjudgmental to all.

Hello. Are you struggling with ongoing anxiety, depression, addictive behaviors or life transitions? Do you have unprocessed trauma or unresolved grief? Setting out on the journey of growth, healing and recovery can feel overwhelming. Therapy can facilitate greater insight and foster a sense of stability, security and growth.

Looking for a therapist can be difficult, finding one that is good fit can be even harder. I am from the Flathead Valley, I grew up here and I am as real as it gets. If you are looking for a therapist that "gets it" and will "get you," you have come to the right place. Having difficulty in your relationships? I am an Emotionally Focused trained therapist, the gold standard when treating marriage, couples and family, and relationships in general. Experiencing anxiety, panic attacks, racing thoughts, PTSD, depression, childhood and adulthood trauma, perinatal and postpartum issues, the loss of a loved one or a pet? I can help!

Are you experiencing more stress or anxious feelings lately? Struggling in relationships? Perhaps you feel emotions more deeply than others? If this resonates, I may be the therapist for you. Therapy can be a profound way to inspire change, and ultimately help YOU connect with your inner wisdom to step into your true authentic purpose. Life is beautiful, but can also be so incredibly painful sometimes. I believe we each have the inner strength to overcome challenges and childhood wounds, and it is my role to help you realize these strengths. You CAN feel differently, heal, and change your life TODAY.

I am trained as a grief counselor and also in EMDR. I also work with couples as an EFT therapist and have a strong belief that relationship is at the center of our well-being; whether it's our relationship with others or with ourselves and am versed in Internal Family Systems Therapy. I also belong to team of practitioners who meet weekly to consider the needs of our clients. We offer an excellent and holistic approach for your care.

Hey, are you battling anxiety on a daily basis? Do you find yourself overthinking almost everything? Does your body feel just... exhausted? Do you struggle with feeling worthwhile? Have you tried to work through past traumas before, but didn't get to where you want to be?

I am Bailee Schnell, a Licensed Clinical Social Worker supporting adults in Montana who are struggling with a sense of overwhelm in their day-to-day lives. Many of my clients are also members of the LGBTQIA+ community, but more so they are high-functioning individuals like you who find themselves struggling with persistent symptoms of depression and anxiety without an easily identifiable cause.

I work with specifically with college-age and young adults into their 30's on identity and self-worth. As an adopted person, I am adoptee-competent and love working with all adoptees, including experience with issues facing ITC and transracial adoptees. I work with you to integrate all the parts of your authentic self into a feeling of being fully "you" everyday. I work on relational/response patterns you feel stuck in, building trust and confidence in your own decision-making, resolving sources of criticism, and I'm just generally dedicated to raising up your self-worth.

You may live with an inner critic that is constantly pointing out your insecurities and shortcomings. This persistent negative self-talk and self-judgement may cause you to feel shame and doubt about yourself and lead you, at times, to either avoid situations and people, or push yourself too hard to prove your personal worth. Sitting with someone and sharing your innermost thoughts and insecurities isn't easy and takes both vulnerability and courage. Yet, when you give voice to these negative internal messages you can start to observe them and see them for what they are, thoughts, not facts or truth.