Adults Therapists in Frenchtown, MT

You are not alone! If you feel disconnected from the life you want, from the people who are in your space, and you need a sound, confidential, and a safe space to talk, let's get you scheduled for an appointment. I have been a professional counselor for 23 years and have been licensed for 12. I have worked with kids, teens, families, and adults. I specialize in helping people feel better connected to the things and people in life who bring them joy. Let's work together to get you some understanding.

Seeking help can be difficult and allowing one's self to be vulnerable requires courage. I believe in our soul's capacity to heal through our inherent ability to be resilient and rise through self-determination. I strive to provide an environment that offers confidence, safety, respect, and inspiration for self-exploration. I believe that individuals are the foremost experts on themselves and together we can work to create a personalized approach to meet your unique needs and goals. I enjoy working with individuals who are determined to improve patterns of thinking and cycles they may feel hopeless in, creating growth and forward healthy movement.

I have experience with a broad range of issues and encourage an honest, relationship-based approach to therapy. We work together to explore the issues most important to you. I believe that everyone is capable of change, though easy to say, it is very challenging to put into action. Therapy can create a safe space to reflect upon your world and history. It is a mindful process to accept and redefine yourself. It is a space to look at what parts are activated in your life and which parts feel quiet.

Sometimes we all need someone to talk to...someone who can listen without judgment, providing compassion and validation, as well as feedback. I am a Licensed Clinical Professional Counselor and Licensed Addiction Counselor. I can help you work with a wide variety of presenting problems including abandonment issues, trauma, depression, substance abuse, workplace issues, family and situational problems.

I believe everyone, no matter what their past experience, has an inborn ability for healing. Some reactions we learn for survival can become problems later in life. I'll help you understand how some of your current challenges and symptoms relate to your mind and body's natural, protective wisdom and together we'll access that wisdom for healing. This biology based approach sees you as someone worthy of support, yearning for wellness and capable of improvement, no matter your diagnosis. Skill building, trauma reprocessing, attachment focused support, education, parenting support and mindfulness are among the approaches we may use.

Are you tired of feeling anxious, overwhelmed and dissatisfied with your life? Do you wake up feeling tired and run down from taking care of everyone and everything but yourself? Do you feel like you're not good enough no matter how hard you try? If so, you're not alone. Many of us struggle with these feelings at some point in our lives. But we're not meant to live this way, and it is possible to heal and resolve the source(s) of our pain and discomfort.

My therapy is client centered, offering a safe, nonjudgmental therapeutic environment for work to take place. I generally start by getting to know you well. As you develop a sense of safety and trust and feel deeply understood by me, you will probably gain insights and relief in better understanding yourself. As we go, clients increase their awareness in themselves and their relationships with others. They become calmer, wiser, more confident, and empowered.

Are you tired of going through the motions and repeating the same patterns? You can find solutions to the problems you face. Maybe it's time to let go of old limiting beliefs that create depression and anxiety and other painful experiences. I have over 25 years of experience helping people change habits so they can find happiness. I can help you understand how thoughts and feelings complicate problems and make them worse. I will help you change so you can avoid repeating the same patterns and become a better version of yourself.

Currently Accepting New Clients. Life is the journey we take to find ourselves in a search for meaning and purpose. As the roads of life are traveled it is easy to become disoriented, lost, or overwhelmed. Healing can happen when we are able to find our way and reconnect with ourselves and others. I believe this is a collaborative process that is most effectively done through connection and developed awareness. My goal is to help you build a diverse collection of skills to make your journey what you want it to be.

Hello! I am a Licensed Clinical Social Worker in Missoula MT. I have 5 years of experience providing services to individuals with diverse backgrounds and a wide range of needs. I spent the last three years focusing on helping people improve their quality of life while managing chronic health conditions. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, relationship problems, career challenges, and traumatic experiences. Whatever set of difficulties you bring with you to a session, we will work on creating a plan that is tailored just to you. So, give me a call to get started!

Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.

I believe in each person's inherent strength and resiliency. The fact that you are reading this indicates that you have the courage to take one of the most important steps in your healing and growth...recongnizing your life is out of balance and choosing to seek help. I will work with you to identify and change the old self-defeating behaviors and beliefs that keep you stuck in unhealthy and unfulfilling patterns of life.

**Please note: I am not currently accepting new clients. I have 25 years experience providing psychotherapy for individuals, couples and families who are dealing with issues related to personal/relational growth, trauma, addiction and recovery, depression, anxiety, procrastination and motivation. I provide psychotherapy which is based on principles of mindfulness. I am a graduate of both the Hakomi and Sensorimotor Institutes which trains clinicians in the area of mindfulness based body centered psychotherapy.