Therapists in Fort Benton, MT
![Photo of Trish McCoy, LCPC, NCC, CHT, Counselor](https://photos.psychologytoday.com/3c10e294-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Your choice in considering assistance to overcome personal obstacles and progress forward indicates a level of commitment to improving your sense of well-being and overall contentment. Together, we can achieve your personal goals. Combining conventional and alternative approaches, a variety of styles and techniques are employed to incorporate what will be the most beneficial for the individual client. With sensitivity and compassion, I assist clients in discovering solutions to a wide range of life challenges and psychological issues. Specializing in adolescent issues, depression, anxiety, and relationship issues.
Your choice in considering assistance to overcome personal obstacles and progress forward indicates a level of commitment to improving your sense of well-being and overall contentment. Together, we can achieve your personal goals. Combining conventional and alternative approaches, a variety of styles and techniques are employed to incorporate what will be the most beneficial for the individual client. With sensitivity and compassion, I assist clients in discovering solutions to a wide range of life challenges and psychological issues. Specializing in adolescent issues, depression, anxiety, and relationship issues.
![Photo of Dawn M. Handa, LCPC, NCC, CCTP, ERPSCC, Counselor](https://photos.psychologytoday.com/c3f2d5e6-bce6-41b4-a3a8-1d1b6652a895/3/320x400.jpeg)
Talking about our struggles in life can be extremely difficult and we often suffer in silence. Silence can lead to feeling angry, depressed, anxious, emotionally numb or even suicidal. You may find yourself often wondering "Why can't I ever be happy?" or "What is wrong with me?" Have you tried traditional "talk therapy" and find yourself still struggling? Often, your current life struggles can be the result of previous stressful/traumatic incidents you have experienced. I am specialty trained in specialized techniques such as Eye Movement and Desensitization (EMDR) and can help you overcome negative self-talk and trauma.
Talking about our struggles in life can be extremely difficult and we often suffer in silence. Silence can lead to feeling angry, depressed, anxious, emotionally numb or even suicidal. You may find yourself often wondering "Why can't I ever be happy?" or "What is wrong with me?" Have you tried traditional "talk therapy" and find yourself still struggling? Often, your current life struggles can be the result of previous stressful/traumatic incidents you have experienced. I am specialty trained in specialized techniques such as Eye Movement and Desensitization (EMDR) and can help you overcome negative self-talk and trauma.
Online Therapists
![Photo of Julie Shewman, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/504fd4da-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julie Shewman
Licensed Professional Counselor, LPC, LCPC
Verified Verified
4 Endorsed
Cascade, MT 59421 (Online Only)
I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.
I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.
![Photo of Kelli O'Brien, LCPC, Counselor](https://photos.psychologytoday.com/cfb3ec25-cbcf-4c3a-a2e6-d65c1e340444/3/320x400.jpeg)
My focus is to help each individual gain self-awareness, self-compassion, and overall confidence in his, her, or their ability to understand and manage overwhelming emotions, stress, and ongoing psychological and behavioral problems. When we are defeated or don’t feel like ourselves, it is easy to focus on the negatives; I help individuals, couples, and families rediscover their strengths and the positive attributes that empower them toward growth and happiness. I am passionate about kids, women’s issues, building healthy relationships, increasing self-esteem, and healing family dynamics (including teaching parenting skills).
My focus is to help each individual gain self-awareness, self-compassion, and overall confidence in his, her, or their ability to understand and manage overwhelming emotions, stress, and ongoing psychological and behavioral problems. When we are defeated or don’t feel like ourselves, it is easy to focus on the negatives; I help individuals, couples, and families rediscover their strengths and the positive attributes that empower them toward growth and happiness. I am passionate about kids, women’s issues, building healthy relationships, increasing self-esteem, and healing family dynamics (including teaching parenting skills).
![Photo of Rachelle Eldred - Rachelle Eldred Professional Counseling Services, MS, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/488a4b18-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rachelle Eldred Professional Counseling Services
Licensed Professional Counselor, MS, LPCC
Verified Verified
Lewistown, MT 59457
Rachelle is a Licensed Clinical Professional Counselor in the state of Montana and North Dakota. Rachelle received her Master of Science degree in Mental Health and Rehabilitation Counseling in 2011. Since, she has augmented her experiences and specialties to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy, Positive Psychology, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and has completed doctoral training in Forensic Psychology. Rachelle is passionate about her work, and aims to provide individualized quality care from a client centered perspective.
Rachelle is a Licensed Clinical Professional Counselor in the state of Montana and North Dakota. Rachelle received her Master of Science degree in Mental Health and Rehabilitation Counseling in 2011. Since, she has augmented her experiences and specialties to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy, Positive Psychology, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and has completed doctoral training in Forensic Psychology. Rachelle is passionate about her work, and aims to provide individualized quality care from a client centered perspective.
![Photo of Bridgette Pence, PCLC, Counselor](https://photos.psychologytoday.com/b253a7ab-fd4e-4bdb-98ce-24638bb1e8e4/1/320x400.jpeg)
You are dedicated to “getting it right”. You work hard - in your job, your relationships - but it never seems to be enough. You are exhausted. You feel defeated. And despite all of your efforts, things are still falling apart. The areas of your life that you can’t fully control - a relationship, your child, a circumstance or negative event, a life transition- leave you feeling like a failure. You are functional, but life doesn’t genuinely feel optimal. Despite your exhaustive efforts…it wasn’t enough. You believe you weren’t enough.
You are dedicated to “getting it right”. You work hard - in your job, your relationships - but it never seems to be enough. You are exhausted. You feel defeated. And despite all of your efforts, things are still falling apart. The areas of your life that you can’t fully control - a relationship, your child, a circumstance or negative event, a life transition- leave you feeling like a failure. You are functional, but life doesn’t genuinely feel optimal. Despite your exhaustive efforts…it wasn’t enough. You believe you weren’t enough.
![Photo of Carlos Malaverparada - CMP Power of Healing Counseling and TC, LLC, LAC, LCPC-C, NAMA, IOP, CSATC](https://photos.psychologytoday.com/4bd3e150-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
CMP Power of Healing Counseling and TC, LLC
LAC, LCPC-C, NAMA, IOP, CSATC
Verified Verified
Great Falls, MT 59404
CMP Power of Healing Counseling and Treatment Center, LLC is an Outpatient Substance Use Disorder Facility with 2,1 level of care or Intensive Outpatient Program and Outpatient Program. Services: IOP, mental health counseling, co-occurring disorders, addiction counseling or treatment for substance use disorder, pastoral counseling, spiritual counseling, porn addiction counseling, sex addiction counseling, sex offenders counseling, counseling for sex offenders, anger management counseling, domestic violence/abuse counseling, batterer intervention program: Duluth Model. the twelve steps and more. Hablamos Espanol fluentemente.
CMP Power of Healing Counseling and Treatment Center, LLC is an Outpatient Substance Use Disorder Facility with 2,1 level of care or Intensive Outpatient Program and Outpatient Program. Services: IOP, mental health counseling, co-occurring disorders, addiction counseling or treatment for substance use disorder, pastoral counseling, spiritual counseling, porn addiction counseling, sex addiction counseling, sex offenders counseling, counseling for sex offenders, anger management counseling, domestic violence/abuse counseling, batterer intervention program: Duluth Model. the twelve steps and more. Hablamos Espanol fluentemente.
![Photo of Deborah A Hayes, LCPC, Counselor](https://photos.psychologytoday.com/b088dfe9-2745-40f6-a2f3-206331821a13/1/320x400.jpeg)
As a psychotherapist, I work with a person-centered, whole-body approach in helping you to heal from PTSD, Anxiety, Depression and other traumas. Approaches include Somatic Experiencing, CBT, DBT, and EMDR as a path to help you navigate your journey toward healing. With years of experience, I bring a solid foundation of clinical practice, to help you personalize your plan of care specific to your individual path toward wellness. I offer telemedicine video sessions which allow for flexible scheduling.
As a psychotherapist, I work with a person-centered, whole-body approach in helping you to heal from PTSD, Anxiety, Depression and other traumas. Approaches include Somatic Experiencing, CBT, DBT, and EMDR as a path to help you navigate your journey toward healing. With years of experience, I bring a solid foundation of clinical practice, to help you personalize your plan of care specific to your individual path toward wellness. I offer telemedicine video sessions which allow for flexible scheduling.
![Photo of Sabrina Clay Hanan, MA ABS, LCPC, NBC-HWC, IFS L1, Counselor](https://photos.psychologytoday.com/7dab445e-0d34-45ca-960a-51ca7e19b34c/1/320x400.jpeg)
Sabrina Clay Hanan
Counselor, MA ABS, LCPC, NBC-HWC, IFS L1
Verified Verified
1 Endorsed
Great Falls, MT 59401
Are you seeking a therapy experience that honors your unique way of experiencing the world with a therapist who understands the importance of a welcoming and safe relationship? Are you ready to reduce your anxiety, stress, fear and depression by collaborating with someone who will support you without judgement? Deciding to establish an alliance with a therapist is a brave thing to do and can help you find greater calm and sense of overall well being.
Are you seeking a therapy experience that honors your unique way of experiencing the world with a therapist who understands the importance of a welcoming and safe relationship? Are you ready to reduce your anxiety, stress, fear and depression by collaborating with someone who will support you without judgement? Deciding to establish an alliance with a therapist is a brave thing to do and can help you find greater calm and sense of overall well being.
![Photo of Becky Edmonds, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/f2c8e84d-c740-428f-abf8-8b9dfd2ebefc/1/320x400.jpeg)
Becky Edmonds
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Great Falls, MT 59401
Life has challenges for everyone. Whether you are an individual trying to find direction for your life, relationships, career, or a couple who has found themselves on opposite ends of the couch or compromise, or are a family who is trying to adjust to changes in the family or ongoing challenges. It takes strength and bravery to ask for help; to sit in vulnerability and worry about judgement, acknowledge the shame and guilt, and fear it could only get worse.
Life has challenges for everyone. Whether you are an individual trying to find direction for your life, relationships, career, or a couple who has found themselves on opposite ends of the couch or compromise, or are a family who is trying to adjust to changes in the family or ongoing challenges. It takes strength and bravery to ask for help; to sit in vulnerability and worry about judgement, acknowledge the shame and guilt, and fear it could only get worse.
![Photo of Ashley B Smith - Mountain Therapy, LAC, LCPC, Counselor](https://photos.psychologytoday.com/852d7a95-faaa-432e-af26-0916c39a42f4/2/320x400.png)
I am a retired Navy Veteran, that was born and raised right here in Great Falls MT. I work with all clients over the age of 18. My passion is helping my clients to find a solution for their mental health and addiction problems.
I am a retired Navy Veteran, that was born and raised right here in Great Falls MT. I work with all clients over the age of 18. My passion is helping my clients to find a solution for their mental health and addiction problems.
![Photo of Bre Lopuch - Breaking Trail Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/442cdb22-9647-45ba-981c-0865c510579e/1/320x400.jpeg)
Breaking Trail Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Great Falls, MT 59404 (Online Only)
I typically treat depression and anxiety along with questions of identity and existential concerns. My passion is helping you explore and discover your true self and your path forward in life. In my experience, we grow and thrive when we learn to have more kindness and compassion for ourselves. I am honored to continue helping clients to uproot unhelpful, self-sabotaging beliefs that hold them back from a more meaningful and enjoyable life.
I typically treat depression and anxiety along with questions of identity and existential concerns. My passion is helping you explore and discover your true self and your path forward in life. In my experience, we grow and thrive when we learn to have more kindness and compassion for ourselves. I am honored to continue helping clients to uproot unhelpful, self-sabotaging beliefs that hold them back from a more meaningful and enjoyable life.
![Photo of Samantha Morales, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9665dd79-97f4-4e87-9242-ed16165f1950/2/320x400.png)
Samantha Morales
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
1 Endorsed
Great Falls, MT 59405 (Online Only)
I am a licensed clinical social worker in the state of Texas and Montana. I’ve been practicing in hospitals, inpatient and outpatient clinics, military mental health clinics and private practice in the community. I have experience working with those coping with depression, anxiety, grief/loss, and trauma. I have experience working with individuals, both adults and adolescents, couples, groups and the military/veteran population. I primarily utilize cognitive behavioral, psychodynamic and interpersonal approaches in treatment. I am client-centered, which allows my clients to take a more active role in our sessions.
I am a licensed clinical social worker in the state of Texas and Montana. I’ve been practicing in hospitals, inpatient and outpatient clinics, military mental health clinics and private practice in the community. I have experience working with those coping with depression, anxiety, grief/loss, and trauma. I have experience working with individuals, both adults and adolescents, couples, groups and the military/veteran population. I primarily utilize cognitive behavioral, psychodynamic and interpersonal approaches in treatment. I am client-centered, which allows my clients to take a more active role in our sessions.
![Photo of Chelsey Fjeldheim, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/070b8747-9c70-4e35-b18e-24e707b18ab9/1/320x400.jpeg)
Chelsey Fjeldheim
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lewistown, MT 59457
Childhood trauma often times comes with a feeling of deep shame, which turns into a core belief that you are bad, undeserving and unworthy of anything good. Shame comes from an old German word meaning “to cover.” You hide your feelings, keeping them secret. Because—if they really knew who you were, they couldn’t love you. You spend your life trying so hard to cover up the bad so no one will see. In doing this you lose your authenticity, your truth, your dreams. You become someone you are not. You lose your light. Working through trauma is hard, it takes courage, dedication and patience, but it is worth it. You are worth it.
Childhood trauma often times comes with a feeling of deep shame, which turns into a core belief that you are bad, undeserving and unworthy of anything good. Shame comes from an old German word meaning “to cover.” You hide your feelings, keeping them secret. Because—if they really knew who you were, they couldn’t love you. You spend your life trying so hard to cover up the bad so no one will see. In doing this you lose your authenticity, your truth, your dreams. You become someone you are not. You lose your light. Working through trauma is hard, it takes courage, dedication and patience, but it is worth it. You are worth it.
![Photo of Destiny Marie Freiburg, LCPC, Counselor](https://photos.psychologytoday.com/48542b3a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Transcendence; to rise above or go beyond the limits of to triumph over the negative restrictive aspects of : overcome to rise above or extend notably beyond ordinary limits. I offer in-office and online counseling. I am devoted to helping to optimize the mental health of individuals in Montana, and improve access to counseling. Online counseling is a great option to engage in counseling and work toward a better quality of life. I have a holistic approach to counseling, and I work with my clients to incorporate their beliefs in counseling such as emotional, spiritual, and physical aspects.
Transcendence; to rise above or go beyond the limits of to triumph over the negative restrictive aspects of : overcome to rise above or extend notably beyond ordinary limits. I offer in-office and online counseling. I am devoted to helping to optimize the mental health of individuals in Montana, and improve access to counseling. Online counseling is a great option to engage in counseling and work toward a better quality of life. I have a holistic approach to counseling, and I work with my clients to incorporate their beliefs in counseling such as emotional, spiritual, and physical aspects.
![Photo of Jennifer Hurwitz, MS, LCPC, SEP, Counselor](https://photos.psychologytoday.com/55370528-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you feeling disconnected from your sense of self or purpose? Has your life gone in a direction you are unhappy with? Are you struggling as a parent or in your relationships? We are all a work in progress. We have each developed our own unique way of experiencing the world and how we interact within it. At times, that experience can be challenging and uncomfortable. Engaging in counseling is a courageous and empowering opportunity to turn inward and actively invest in living your best life.
Are you feeling disconnected from your sense of self or purpose? Has your life gone in a direction you are unhappy with? Are you struggling as a parent or in your relationships? We are all a work in progress. We have each developed our own unique way of experiencing the world and how we interact within it. At times, that experience can be challenging and uncomfortable. Engaging in counseling is a courageous and empowering opportunity to turn inward and actively invest in living your best life.
![Photo of Laurie Sweeney, SWLC, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91626491-a31a-4448-8274-df11ebee668c/1/320x400.jpeg)
Laurie Sweeney
Clinical Social Work/Therapist, SWLC, LAC
Verified Verified
1 Endorsed
Lewistown, MT 59457
I believe that everyone has the capacity to heal and I will provide a space where you can feel safe to explore your feelings, thoughts, and experiences. In therapy, I will help facilitate self-discovery, acceptance, and personal growth in a supportive and non-judgmental environment. I recognize that everyone is different and each person has unique experiences that require different approaches to healing. I will help you tap into your own inner resources and find the solutions that work for you. Above all, I will walk with you, and hold space and hope for you, on your healing journey.
I believe that everyone has the capacity to heal and I will provide a space where you can feel safe to explore your feelings, thoughts, and experiences. In therapy, I will help facilitate self-discovery, acceptance, and personal growth in a supportive and non-judgmental environment. I recognize that everyone is different and each person has unique experiences that require different approaches to healing. I will help you tap into your own inner resources and find the solutions that work for you. Above all, I will walk with you, and hold space and hope for you, on your healing journey.
![Photo of Stephen R Parrish - Olive Branch Psychotherapy LLC, DMFT, LCPC, EMDR, II, Counselor](https://photos.psychologytoday.com/3e2c8db8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Olive Branch Psychotherapy LLC
Counselor, DMFT, LCPC, EMDR, II
Verified Verified
Great Falls, MT 59401
In therapy, Dr. Parrish maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative and Solution-Focused therapies predicated from a Christian perspective. He also places strong emphasis on self-care and mindfulness. Dr. Parrish appreciates the difficulties associated with living and being human. He also appreciates the importance of "being" with clients wherever they are in their journey. He feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
In therapy, Dr. Parrish maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative and Solution-Focused therapies predicated from a Christian perspective. He also places strong emphasis on self-care and mindfulness. Dr. Parrish appreciates the difficulties associated with living and being human. He also appreciates the importance of "being" with clients wherever they are in their journey. He feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
![Photo of Shelly Hunt, PCLC, MSc, Counselor](https://photos.psychologytoday.com/f38d47c8-d135-4035-bf00-eedcacb2b645/2/320x400.jpeg)
I enjoy working with clients who are facing new challenges such as life transitions, family dynamics and stress-related issues. Together, I will work with clients to establish their goals and support them in meeting those goals for a happier, more balanced life.
I enjoy working with clients who are facing new challenges such as life transitions, family dynamics and stress-related issues. Together, I will work with clients to establish their goals and support them in meeting those goals for a happier, more balanced life.
![Photo of Wendy Biss, PhD, Psychologist](https://photos.psychologytoday.com/8b8ae143-7dd0-40a1-8860-57c7b2a6cc4a/1/320x400.jpeg)
Offering Telehealth psychological counseling services to adults age 18 and older. Licensed and serving clients in Montana, Hawaii, and Washington. Over 17 years experience providing outpatient therapy to a wide range of clients. Therapy is a mirror that reflects our emotional lives; demanding emotional vulnerability, courage, motivation, and active collaboration by both the client and therapist. Therapy is most effective when the learned insights and skills help one enact changes in daily life that foster adaptability in an increasingly stressful and demanding world.
Offering Telehealth psychological counseling services to adults age 18 and older. Licensed and serving clients in Montana, Hawaii, and Washington. Over 17 years experience providing outpatient therapy to a wide range of clients. Therapy is a mirror that reflects our emotional lives; demanding emotional vulnerability, courage, motivation, and active collaboration by both the client and therapist. Therapy is most effective when the learned insights and skills help one enact changes in daily life that foster adaptability in an increasingly stressful and demanding world.
See more therapy options for Fort Benton
How does your Therapist compare?
Number of Therapists in Fort Benton, MT
< 10
Therapists in Fort Benton, MT who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Trauma and PTSD |
100% | Other |
100% | Sleep or Insomnia |
100% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | First Choice Health | FCH |
100% | Other |
How Therapists in Fort Benton, MT see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Fort Benton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.